Neck and Shoulder Melt | 10 minute Yoga sequence

This neck and shoulder melt is a simple but effective 10 minute Yoga sequence to release, relieve, stretch and strengthen your neck and shoulders. This is for you if you are feeling tension and stress, are sitting for long periods at a desk or looking down at your phone, if you're pregnant or are a new mother caring for a small baby who needs a lot of holding, feeding and looking after. Most of these simple stretches can be done sitting on a bed or at you desk or even on a bus! My hope is that by doing this, you feel relief - as though your neck and shoulder muscles have melted down, more supple and relaxed. Enjoy!
About me:
Hi I’m Fiona! I am from Ireland, living in the heart of the Irish countryside with my husband, 3 children, dog, cat and 4 hens :-) I started this channel over 3 years ago as a way to document our family life and share tips about yoga, birth, breastfeeding and mothering. I have three children, all born at home, I breastfed/am breastfeeding and I practice many other elements of attachment parenting too. My third baby was born under a tree in our back garden - a most amazing garden birth - check out the birth video!! I am a yoga teacher specialising in Pregnancy and Birth and a breastfeeding support volunteer so many of my videos will cover these topics. Hit the subscribe button to never miss a video :)
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