Maximize Your Deadlift: The Ultimate Guide to Romanian Deadlifts with an NFL Coach

Are you looking to take your deadlift performance to the next level? Then you don't want to miss this video! In it, you'll learn the essential techniques and tips for mastering the Romanian Deadlift, or RDL, from an NFL strength coach with years of experience training top-level athletes.
Coach Brent Salazar breaks down the complete progression for learning hinging and the Romanian deadlift, including the important technical elements to master first and common errors to watch for. He also demonstrates different variations of the RDL that work this essential movement pattern.
But the benefits of the RDL don't stop there. This exercise builds muscle along the posterior chain, including the hamstrings and glutes, and improves mobility, dynamic flexibility, and core strength. By strengthening the muscles in the posterior chain and maximizing hip extension, you'll be building power for explosive movements like sprints and jumps.
So, if you're ready to become a better deadlifter and improve your overall athletic performance, don't miss this opportunity to learn from an expert! With the right approach and a little bit of practice, you'll be well on your way to becoming a stronger, more powerful athlete. Click on the video now and start learning from an NFL strength coach today!
Get the full Athletic Development master class at
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[@olgak6146]

Thank you for producing an excellent course with clear and easy to follow instructions!
In addition to training for speed and power, this course also points out how to correct common compensations during these exercises, which in result lowers the risk of injury.
Close attention is payed to the body as a whole with tactile and verbal cues given to correct body mechanics.
As a healthcare provider with a background in physical therapy, I recommend this course.

[@OutperformOfficial]

That is fantastic to hear! Appreciate the kind words Olga.

[@rabindrakumarbiswal9178]

Thank you watching such videos so thank you thank you thank you keep giving such videos. we support you

[@OutperformOfficial]

Thank you so much 😀

[@shyamalichampika9874]

Love this video 😍

[@OutperformOfficial]

Glad you liked it!!

[@Yaduvanshi_MJ]

Loved the sports content 👍💪

[@OutperformOfficial]

More to come!

[@JoelOnganVlogs]

Nice one buddy. I get some idea. God bless 💖

[@OutperformOfficial]

Thanks 👍

[@rewantramjaat699]

Im prom in india sar thkans

[@Ev-eq8zn]

8:10 water glass?

[@OutperformOfficial]

Meaning that the back is flat enough so you could place a glass of water and it would not spill.

[@Ev-eq8zn]

@@OutperformOfficial Oh ok, never heard that one before. Thanks

[@OutperformOfficial]

@@Ev-eq8zn You're welcome, we hadn't heard it before either :)