300lb Bench Press x 7 reps

Nice wee bit of chest from yesterday, finishing off with a set of 7reps on 130kg 300lb and then a backoff set of 25reps on 100kg 220lb.
I did 5 exercises prior to this to warmup and pre-exhaust my rear delt, sides and back. A combo of exercises such as reverse bench, rear pec dec, pull downs and sispde laterals.
Why?! Cuz I've also said "you wanna big bench, get a big back!" And this is a principle I truly believe in.
Overall loved the workout. The reps were solid and I felt strong, out of breath on the bigger sets, and I did 60mins on the bike afterwards also. #MastersofthePump #biggerisbetter #liftheavyshit #sizematters #strongman #gym #weights #beastmode #pumped #workout #strongmanmotivation #weightsworkout #powerliftingworkout #weightsworkout #powerliftingmotivation #mindset #weightlifting #powerlifting #sizematters #bulking #strongmantraining #powerlifter #bodybuilding #strongmanworkout #gymmotivation #gymlife #motivation #gymbro #yeahbuddy #houseofdevlin Thanks for visiting my channel "House of Devlin"
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