a recap for anyone who might need it: 1. identify your fears 2. change your thoughts from negative to positive 3. distract yourself when you catch yourself overthinking or thinking negatively 4. let it go, stop focusing on the past 5. ask for peace. it works. negative thoughts begets a negative life.
i started following you for your comedy videos about african stereotypes, but i’m so lucky i found this video exactly when i needed it. i didn’t know you made more serious videos like this, thank you!
02:04 That is very important to remember: indeed don't take these types of things personal. People have their own lives and their reactions so you don't have to do anything with you personally. Realizing this made it much easier for me to even get out of thd house and greet strangers, knowing they may not greet back. Actually, now I think of it, greeting strangers might be the very thing to start with. In that case: hello stranger who happen to read till here. :)
You are very very correct ma because everything you said is what I experience always......I am an overthinker too. I will try these therapies. I hope it works for me. That part you said when someone plays the scenerios of what someone did or has done..... that's where my major problem is. I could think of that incident for weeks or months....like that's what is happening to me right now.☹️🥺😔
I feel you dear. I play scenarios in my head for months as well. And then I realise it leads to nowhere. You just have to make your peace with what happened and move on. Please try those tips, they will help. Thanks so much for watching I appreciate ❤️
a recap for anyone who might need it:
1. identify your fears
2. change your thoughts from negative to positive
3. distract yourself when you catch yourself overthinking or thinking negatively
4. let it go, stop focusing on the past
5. ask for peace. it works.
negative thoughts begets a negative life.
i started following you for your comedy videos about african stereotypes, but i’m so lucky i found this video exactly when i needed it. i didn’t know you made more serious videos like this, thank you!
I found you from your shorts but I'm actually going to come back to this when I'm not high (lol) to get your take on this.
When we think about failing... It's almost impossible to succeed.
Yeah you're right.
This video just helped me so much! We need more of this! Your voice is so soothing and calming
02:04 That is very important to remember: indeed don't take these types of things personal. People have their own lives and their reactions so you don't have to do anything with you personally. Realizing this made it much easier for me to even get out of thd house and greet strangers, knowing they may not greet back.
Actually, now I think of it, greeting strangers might be the very thing to start with.
In that case: hello stranger who happen to read till here. :)
✊🏾🥰♥️🖤💚 💪🏾💯 👏🏾 This vid is deeply appreciated.
I like these types of videos
Thank you for the tips 👏🏿👏🏿👏🏿
You are very very correct ma because everything you said is what I experience always......I am an overthinker too.
I will try these therapies. I hope it works for me. That part you said when someone plays the scenerios of what someone did or has done..... that's where my major problem is. I could think of that incident for weeks or months....like that's what is happening to me right now.☹️🥺😔
I feel you dear. I play scenarios in my head for months as well. And then I realise it leads to nowhere. You just have to make your peace with what happened and move on. Please try those tips, they will help. Thanks so much for watching I appreciate ❤️
@@CharityEkezie Thanks too....this is what we really need..well done ma 👍
Anything I think about is this Beautiful Video & you my now New Favorite CZcamsr
keep it up sis!
Negative thought begets Negative life
Negative thoughts begets a negative life!!! God is good🙏🏽🙏🏽🙏🏽❤❤❤😘😘😘!!!
Negative thought begets a negative life
❤️
You're very beautiful . ..I'ma enjoy watching you . ...
Its like you were talking about me ...
Is this the Start of your spiritual awakening?
Negative thoughts begats a Negative life