Wrist Control Clearing Ties - Cary Kolat Wrestling Moves

Cary Kolat teaches how to clear the wrist in the neutral position for Collegiate and Freestyle Wrestling.
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The KOLAT.COM Video Library that Cary Kolat created includes Cary's Signature Curriculum that every coach and beginning wrestler can use to advance themselves in the sport. Cary also has advanced techniques, strength training, and nutrition for the experienced wrestlers all the way up to World Class Level. Cary is a 4x State Champion, a 2x NCAA Champion, a 2x World Medalist, and Olympian. Cary was inducted into the National Wrestling Hall of Fame in 2017!
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[@gingie947]

I wrestling in womens freestyle in Canada at 57kg and I found this move quite helpful cuz alot of girls prefer wrist control at my weight class. I'm a fair bit stronger in the upper body compare to most of them just because I train with guys bigger then me since there's not alot of girls on my team. I'm looking into universities next year for wrestling and I was wondering if you had any moves you could suggest I work on? I like leg attacks but my coach says I throw beautifully in practices I ju

[@markymarco2570]

01:17 you didn't mention but you show how to release your wrist from a double grab. Awesome.

[@THEHIPHOPMAKER12345]

i think pulling the hand back would work too

[@THEHIPHOPMAKER12345]

Hey I have a question about wrestling since I'm a beginner but is it something you master or is it an endless amount of moves, its hard to tell since it's a combat sport

[@KOLATCOM]

There are an endless amount of moves but to be competitive you will need to master the 7 basic skills of wrestling as well as a few key moves in the 4 major situations of collegiate wrestling.
For example:
7 basic skills- Stance, Motion, Level Change, Penetration, Lifting, Back Step, Back Arch
Feet Offense - 3-4 Setups, 3-4 Leg attacks, 2-3 Upper body attacks
Feet Defense - Hand Fighting, Leg Defense, Front Headlock Defense/Offense
Top Offense - 2-3 Rides, 2-3 Breakdowns, 2-3 Turns,
Bottom Defense - Build a base, stand-up, leg ride defense, Sit and turn.

[@THEHIPHOPMAKER12345]

Ok i can see how it can work thanks.

[@THEHIPHOPMAKER12345]

And it is so cool you of all people commented to me, awesome.

[@user-sx5kx3pq2i]

@@KOLATCOM this comment is golden

[@thestudsatwrestling581]

great wrestler

[@ShutUpBubi]

Gotta love some good ol classic wrestling

[@kallepikku4991]

Awesome wrestling move. Also helps tremendously with self-defense in street fights.

[@phantom_mist1726]

Very helpful! Thank you!

[@vikasgurjar8477]

Hindi ma batao Bhai

[@nnkaz1k856]

so great and so simple :-)

[@CPGRAPPLE]

@mrtnt1717 You can arm drag into a double ... You can throw the arm by into a snatch single ... if he pulls his arm back he'll most like straighten a little out of his stance, which opens him up for a low leg.

[@kennywest9626]

Way under rated

[@Hypuree]

Can this be used in 'Folkstyle Wrestling"?

[@kilerseven]

@JoshMitch7 what do you mean? Works the same way for me.. Another thing is instead of circling the way he does in this video you could bring their arm the other direction and expose their leg.

[@PoloShirtVideo]

@jagpalsukhraj Yes, this channel is for free style wrestling

[@JohnWick-bd3uv]

I'm just looking for better control on the ground when I roll in BJJ

[@jayblaze6410]

Agreed

[@rebelinreb402]

Keep your elbows in...don't reach so much

[@forteastro6996]

Outside single or arm drag to tani otoshi/simple back drop.

[@MAMP]

0:46 Kolat almost ripped Obie's arm off.

[@kaionunes7162]

nice

[@KOLATCOM]

🙏

[@counterkidnapping1737]

My coach always say "if he wrist control you , so what? Single leg him". What do you think bout that coach? Countering wrist control with single/double leg?

[@PoloShirtVideo]

@Wiewowowned Yes

[@matthew_wagner813]

should i use wrist control for takedowns?

[@ImJustHereToComment1]

Wrist control there is perfect for an outside single

[@kapilchahal4234]

Best tips

[@Zephramoros89]

What would you suggest if your opponent tries to grab both of your wrists?

[@KOLATCOM]

Don't let him! Collar Tie, 2 on 1, Arm Drag, Snap - hand fight and be aggressive!

[@Zephramoros89]

@@KOLATCOM Thanks man, the helps a ton 👍 👍

[@arminarmin952]

Super

[@jagpalsukhraj]

is grabbing the wrist with both hands legal in freestyle

[@juanwong244]

Can you do a tutorial on how to do a grandby from bottom position?

[@KOLATCOM]

+Juan Wong go here: www.kolat.com/apps/search?q=granby

[@jayzg60]

i feel if u grab the hand that he grabed with it makes more vulnerable to a take down instead i use another technique

[@richardcorke3137]

Joe Frazier prefers the left hook here.

[@mrtnt1717]

what move should i do after i get wrist control like that?

[@mohongli5533]

Arm drag, if u get a collar with that u can do an ankle pick

[@JoshMitch7]

I tried this in practice, it doesn't help when they go for the other wrist

[@ChickityChoice]

Where does Obie wrestle for?

[@dsettleascii]

:39 i saw that on napoleon danamite lmao

[@guymootoo]

@TheWutangmaster Care?

[@Ainttnoway]

1 big leg

[@smiranm288]

NO WHISPERING IN CLASS!

[@KimborageWR]

Poor obie

[@vikasgurjar8477]

Sir Hindi ma batao

[@vikasgurjar8477]

Ok

[@TheWutangmaster]

first

[@Dautar748]

just rotate lmao

[@KOLATCOM]

No, clear your wrist and get wrist control of your opponent.

[@rays-777]

boring

[@ShowForGamers]

and you do better? XD

[@catchwrestler3532]

Ya your point of view is

[@phantom_mist1726]

What were you expecting? This a grappling video on how to deal with a common scenario, I'm not sure what you were looking for........

[@CPGRAPPLE]

@Wiewowowned Yes