Damn. I thought the video was comparing a high school sprinter vs Michael Norman. Said no way that's a high school sprinter to that first clip... too fast lol.
In High School the coaches were using a bunch start. College coaches used a more comfortable approach to starting blocks with his height. Michael Norman is a much stronger Track Athlete in college because he has a better strength, and conditioning program along with better workouts. That's why the block starts are more explosive in College than High School....
Track Star Your comment is absolutely correct, but I wanna give credit to my high school coaches (I’m Michael’s good friend and high school teammate). Our high school coaches Coley Candaele and Jim Kiefer are both very knowledgeable about our sport, having coached state champions and Olympians in the past. They realized Michael’s potential early on, and instead of exploiting that to their benefit they trained Michael just like the rest of us - a high school athlete. I was just a jumper that ran on our relays, yet when I sprinted I did the exact same workouts as Michael because they didn’t want to max out his potential and risk burning out. They were just being considerate of his future and wanted to leave room for him to grow later on in his career. I know most high school coaches are ignorant to the technical aspects of the sport, but there was a method to the bunch start in this case
Your college start is brilliant. Whoever fixed it is the man! People always say look behind you when u come to set position which I disagree to. It makes u not pick up your knees and get your hips underneath you. A lot of bad coaching out there on block work! Finally I get to see what u felt is correct actually being used by a young great talent!
starrdanya1 hmm I've never heard that but what I do I let my head hang. If I look up too much I overstride and increase my angles too much. I'm also less explosive
thecharlessmith (instagram) Even bolt didn’t let his head hang. Go back and watch some of his races. Nor did Michael Johnson... Dennis Mitchell. Etc.. lots didn’t let their head hang.
starrdanya1 maybe you're misunderstanding, I mean when I'm in the set position. I don't like looking forward, look at Michael in this video for example. He's looking down more, I've never had a hard time getting my knees up
thecharlessmith (instagram) having your head level or looking forward helped me get my knees up and drive down the track. It’s like bounding. I couldn’t bound during my drive phase unless my head was either level or looking forward. People built is also a factor for power which isn’t taught. Everyone isn’t built the same. That’s something I figured out but I’m not ready to share with the world lol
The biggest noticeable difference is the improved line of action of the back leg and how you almost do the "toe drag" or "Asafa Powell drag", turning the first 2 strides into bounds rather than normal running cycles out the blocks. Love it!
Respectfully I was fortunate to see Michael johnson blister the 200 and 400 at the ultimate level..Why not have the 2nd Michael blaze the track again...Much success!!!
Elias Aldallal on the college part, he does an excellent job therefore the knee infront is 90degrees and the knee behind is around 120 degrees, which is great for a starting position.
Better angles are better than lower hips ... his angles is what allow him to push the ground behind from the hips // if his hips were any lower he would prolly be landing under directly under him rather than pushing back on the track
There are a lot of variables that go into it. But to start, try to set your blocks up so that your shins are parallel to the ground in the “on your marks” position, and 45 degrees in the “set” position. This will help you push out close to the optimal 45 degree angle from the blocks. Keeping your head level with the rest of your spine will also help you maintain your body position and angles.
Do you have any tips for teaching someone to keep their back leg low? For me, my back leg in the blocks comes straight up to my butt causing me to pop up out of the blocks instead of pushing out of the blocks.
One drill you can do is get a 12 inch banana hurdle and put it directly over your back block. This forces you to drive your leg forward instead of up because curling your leg towards your butt would cause you to hit the hurdle. An advanced technique that you see Michael doing in this video is the toe drag. I don’t recommend you start doing this because it’s not necessary but the basic concept is good to think about. Focus on keeping your foot close to the track so that you can drive your leg back down quicker.
Crayons He told me that if he starts with his back toes on the block, his foot gets into an awkward position where his heel isn’t touching the pedal when set is called. Having full foot contact with the blocks is important for maximizing power output, and his back foot just naturally rolls off the pedal in the “on your marks” position after he backs into the blocks.
So I have a quick question. On my highschool track team they teach us that our blocks should be a step away from the line, is this wrong? Also we just do feet length away from pedal to pedal is this wrong also?
Don Moody It’s not wrong as long as that gives you enough space to set up your blocks the way you want. It doesn’t matter how far the middle part is from the line as long as the block pedals are set the same distance away every time. Most high school coaches teach it your way for the sake of simplicity (mine included). You can see that Michael set his block in a very similar way in high school, but now that he has world-class coaches in college, they’ve made precise adjustments to his block settings to optimize his performance
JTontheTrack Thank you very much. Another question then; as an athlete at a height if 5'11 with long arms and legs what should my blocks look like with its spacing?
Don Moody I can’t really give you exact block settings without physically coaching you, it’s whatever allows you to get into the proper position to push out at a 45 degree angle and hit triple extension. It should be different for everybody, so start with your front pedal 2 shoes from the line and your back pedal 3 shoes from the line and adjust it until you feel comfortable and can make full-footed contacts with the blocks when you’re in the set position
Cadence out of blocks defo improved👌🏿 but kinda too uptight when drive out of the blocks so can’t generate as much push off power. Correct me if I’m wrong
JTontheTrack i’m trying to say isn’t his push off angle from the block too high? Like he’d be out of his drive phase a little to early so won’t get to top end speed
Ayo Akins It looks pretty close to 45 degrees to me, which is optimal. Obviously for an athlete with long legs like Michael, it’s hard to get it perfect but Bolt had the same problem and was still able to reach his top-end speed. So that wouldn’t affect whether or not Michael reaches his top-end speed (because he certainly does), but rather when he reaches his top-end speed. And I would say the effect of his start on this in particular is minimal since Michael decelerates a lot less than his competitors at the end of a race
Ayo Akins I agree he looks to tight and not loose. The way his strides are just weird compared to bolt or tall people. I’m a 100m sprinter sophomore in high school and about 6’4. If he’s as tall as you says he is he shouldn’t be so quick out the blocks and done with his drive phase in like 20-25m at least 30. Generally we tall people have a slow start and make up for it after 50-60 plus meters with our stride
Aqualistic I never said Michael was tall, I said he has long legs, which he does. He’s 6’1 but his torso is really short compared to his legs. His incredible stride frequency coupled with his stride length that’s comparable to someone 2 or 3 inches taller than him is what makes him fast. You can’t speak for all tall people when you have anomalies like Bolt and Norman. They are both world-class for a reason. Plus, Michael was just working on his start in the video (i.e. pushing out for 20m-30m, not doing a full drive phase into transition) because the starts were a supplement to his actual workout earlier that day
I think higher hips might be better if you are not very powerful. soften the angle and can give better support. Some pros like Norman use lower hips but they are explosive and powerful enough to make it work
TheKeyMast3r Oh ik man, but I’m ready for it 😭 I wanna see if I can go 51 or under indoor season and then break it at the end of indoor or the beginning of outdoor season
Rusiru Paranagama I assume you’re talking about Norman. Given he’s run 19.70 in the 200, he can probably run in the 9.8’s if he ran a 100 right now. But he said in an interview that his coaches won’t let him run a 100 until he wins a couple gold medals in his main event
I feel like he's really high in the blocks, almost standing. Maybe he could increase the angle on the pedals, his back legs looks damn near 180 degrees lol
thecharlessmith (instagram) I think you need to retake geometry or get a protractor or something because his shin angles are as close to 45 degrees as you get. Not to mention it’s impossible for your legs to be 180 degrees in blocks..
thecharlessmith (instagram) Lol I’m obviously not blind, I clearly was talking about his shin angles in my response and apparently misinterpreted what you were trying to say. There’s a reason top coaches will emphasize shin angles instead of the angle your back leg makes. Good shin angles are indicative of how easily you can reach triple extension out of the blocks, which is more important than what your back leg looks like in the set position. You can’t expect every sprinter to fit into a cookie-cutter 120 degree back leg angle since everyone is built differently
JTontheTrack You can see his angle changes A LOT throughout the video. The coaches obviously believe those angles are important. I'm not saying it's wrong, it just looks unusual.
You're only a freshman so your times aren't very important right now because you still have a lot of developing to do. The most important thing right now is for you to just continue improving on your fundamentals. The more you train, sharpen your techniques and mature into a young adult, the more your times will progress. What's also important is that you find your primary event(s). Have you tried the 800 or any long distance events? There's a possibility that something else could suit you better. I recommend that you try every event and find out what you're naturally best at and focus mainly on that.
He had a better start in high school. Usually high school kids come out of their drive phase too soon, college guys stay in it too long, and pros do it just right.
Kyle Teeter Anybody who knows proper mechanics will tell you his college start is better. His hips are higher, he actually reaches triple extension out of the blocks, and he puts himself in a position to push down and back with more force. And he transitions out of the blocks naturally, it’s definitely not too long
@@JTOnTheTrack trust me. I know proper mechanics. Proper mechanics and form has been ruined in the college arena by seminars and certifications that tell coaches to do meaningless drills at the beginning of practice that don't actually change running form or mimic proper running form.
Kyle Teeter Well he is obviously doing something right in college to have dropped his 400m PR by 1.58 seconds and his 200m PR by 0.3 seconds since high school. I think it’s foolish to claim that he has bad form when just about any other sprinter in the world is both slower and less technically sound in his events
@@JTOnTheTrack college athletes will get faster just by growing and fully maturing and just getting out of their way. He was injured his entire freshman season, and you don't improve your 400 by a second and a half from your start. His running form is good. A good coach would just get out of that kid's way. I'm just praying they don't put him in the weight room which will cause him to run like a gorilla and ruin him by injury or getting slower. But the USC coach seems to know what he's doing with training. He's strong at the end of his race.
Damn. I thought the video was comparing a high school sprinter vs Michael Norman. Said no way that's a high school sprinter to that first clip... too fast lol.
Jackson Cheung-Sprinting technically it is tho😎
In High School the coaches were using a bunch start. College coaches used a more comfortable approach to starting blocks with his height. Michael Norman is a much stronger Track Athlete in college because he has a better strength, and conditioning program along with better workouts. That's why the block starts are more explosive in College than High School....
Track Star Your comment is absolutely correct, but I wanna give credit to my high school coaches (I’m Michael’s good friend and high school teammate). Our high school coaches Coley Candaele and Jim Kiefer are both very knowledgeable about our sport, having coached state champions and Olympians in the past. They realized Michael’s potential early on, and instead of exploiting that to their benefit they trained Michael just like the rest of us - a high school athlete. I was just a jumper that ran on our relays, yet when I sprinted I did the exact same workouts as Michael because they didn’t want to max out his potential and risk burning out. They were just being considerate of his future and wanted to leave room for him to grow later on in his career. I know most high school coaches are ignorant to the technical aspects of the sport, but there was a method to the bunch start in this case
Your college start is brilliant. Whoever fixed it is the man! People always say look behind you when u come to set position which I disagree to. It makes u not pick up your knees and get your hips underneath you. A lot of bad coaching out there on block work! Finally I get to see what u felt is correct actually being used by a young great talent!
starrdanya1 hmm I've never heard that but what I do I let my head hang. If I look up too much I overstride and increase my angles too much. I'm also less explosive
thecharlessmith (instagram) Even bolt didn’t let his head hang. Go back and watch some of his races. Nor did Michael Johnson... Dennis Mitchell. Etc.. lots didn’t let their head hang.
starrdanya1 maybe you're misunderstanding, I mean when I'm in the set position. I don't like looking forward, look at Michael in this video for example. He's looking down more, I've never had a hard time getting my knees up
I'm definitely not looking behind though
thecharlessmith (instagram) having your head level or looking forward helped me get my knees up and drive down the track. It’s like bounding. I couldn’t bound during my drive phase unless my head was either level or looking forward. People built is also a factor for power which isn’t taught. Everyone isn’t built the same. That’s something I figured out but I’m not ready to share with the world lol
Thanks for all these uploads.
The biggest noticeable difference is the improved line of action of the back leg and how you almost do the "toe drag" or "Asafa Powell drag", turning the first 2 strides into bounds rather than normal running cycles out the blocks. Love it!
F.. I have Achilles injury now. Everytime I see great start I get super excited.
but why don't i have injury i do blocks 40 times a week
Good progression and nice development over time. Great job overall! 👍
Omg what a big difference and notice how the back leg is so much more at a 45° angle to the ground and also being straight compared to in highschool
I liked his high school leg and hip angle better. College is definitely cleaner though in spite of that.
I feel that in both starts his back leg is out of position. A little too acute in highschool and a little over corrected in college.
Respectfully I was fortunate to see Michael johnson blister the 200 and 400 at the ultimate level..Why not have the 2nd Michael blaze the track again...Much success!!!
he’s got a powerful start but the only problem is that be raises his hips too high up which doesnt allow him to get alot of push from it
Elias Aldallal on the college part, he does an excellent job therefore the knee infront is 90degrees and the knee behind is around 120 degrees, which is great for a starting position.
R u world record holder???
Better angles are better than lower hips ... his angles is what allow him to push the ground behind from the hips // if his hips were any lower he would prolly be landing under directly under him rather than pushing back on the track
Here because of recommendations and I don't see any difference because I have no idea what to look
Notice how when he accelerates his legs are more straight when they push off.
Thanks for sharing!
3:25 that was a perfect block start,his legs didnt shake when he started cuz they had been placed perfectly on the blocks.
My block setup is similar to his college setup by my 200/400 angle is the same as his high school one.
Thanks!
love from Japan
hey i was wondering if you can give me vital tips on the perfect angles for blocks and what to focus on if you have time JTontheTrack
There are a lot of variables that go into it. But to start, try to set your blocks up so that your shins are parallel to the ground in the “on your marks” position, and 45 degrees in the “set” position. This will help you push out close to the optimal 45 degree angle from the blocks. Keeping your head level with the rest of your spine will also help you maintain your body position and angles.
Yo dude you're a good coach or whatever if you ask me I like your thing it's pretty cool
He got more vertical with his start in college. Which made his start much quicker, MAJOR improvement 🤞🏾💆🏾♂️
just what the fuck does your emoji means and relevants at.
it doesnt make any sense
@@arcana1480 lmao
Do you have any tips for teaching someone to keep their back leg low? For me, my back leg in the blocks comes straight up to my butt causing me to pop up out of the blocks instead of pushing out of the blocks.
One drill you can do is get a 12 inch banana hurdle and put it directly over your back block. This forces you to drive your leg forward instead of up because curling your leg towards your butt would cause you to hit the hurdle. An advanced technique that you see Michael doing in this video is the toe drag. I don’t recommend you start doing this because it’s not necessary but the basic concept is good to think about. Focus on keeping your foot close to the track so that you can drive your leg back down quicker.
Dec. 30th training outside in shorts!
4:25 I've always noticed Norman's back foot placement, does anyone know why he doesn't put his toes on the blocks until set is called?
Crayons He told me that if he starts with his back toes on the block, his foot gets into an awkward position where his heel isn’t touching the pedal when set is called. Having full foot contact with the blocks is important for maximizing power output, and his back foot just naturally rolls off the pedal in the “on your marks” position after he backs into the blocks.
that's very interesting, thanks for letting me know!
Superb technique, speed, and fitness. Bud Winter would be proud of you.
Whats your workout for the weight room
Thanks
Whats the song around the 2:00 mark?
Strengthen the strength of the feet and strengthen the swing of the arms
🔥
海外の選手が日本のASICSやMIZUNO履いてると嬉しいの俺だけ？
At the beginning 9f the video he wasn't sliding his left foot on the ground
toe drag
So I have a quick question. On my highschool track team they teach us that our blocks should be a step away from the line, is this wrong? Also we just do feet length away from pedal to pedal is this wrong also?
Don Moody It’s not wrong as long as that gives you enough space to set up your blocks the way you want. It doesn’t matter how far the middle part is from the line as long as the block pedals are set the same distance away every time. Most high school coaches teach it your way for the sake of simplicity (mine included). You can see that Michael set his block in a very similar way in high school, but now that he has world-class coaches in college, they’ve made precise adjustments to his block settings to optimize his performance
JTontheTrack Thank you very much. Another question then; as an athlete at a height if 5'11 with long arms and legs what should my blocks look like with its spacing?
Don Moody I can’t really give you exact block settings without physically coaching you, it’s whatever allows you to get into the proper position to push out at a 45 degree angle and hit triple extension. It should be different for everybody, so start with your front pedal 2 shoes from the line and your back pedal 3 shoes from the line and adjust it until you feel comfortable and can make full-footed contacts with the blocks when you’re in the set position
JTontheTrack thanks you it helped a lot
Is it bad to put your hand up before u start or leave both hands on the ground . I wanna get the fastest 40 yard dash time because I play football
Purkeyy In football, they make you do a 3-point stance (hand up). In track, you’re supposed to use blocks with both hands on the ground
Yooo he fast
Qual velocidade ele corre?
2:54 facts
FInE is NoT GoInG tO gEt YoU a GoLd MeDaL
He was an ASICS user.
-リンゴ ikr I saw that
fucking W
Cadence out of blocks defo improved👌🏿 but kinda too uptight when drive out of the blocks so can’t generate as much push off power. Correct me if I’m wrong
Ayo Akins I don’t know what you’re trying to say
JTontheTrack i’m trying to say isn’t his push off angle from the block too high? Like he’d be out of his drive phase a little to early so won’t get to top end speed
Ayo Akins It looks pretty close to 45 degrees to me, which is optimal. Obviously for an athlete with long legs like Michael, it’s hard to get it perfect but Bolt had the same problem and was still able to reach his top-end speed. So that wouldn’t affect whether or not Michael reaches his top-end speed (because he certainly does), but rather when he reaches his top-end speed. And I would say the effect of his start on this in particular is minimal since Michael decelerates a lot less than his competitors at the end of a race
Ayo Akins I agree he looks to tight and not loose. The way his strides are just weird compared to bolt or tall people. I’m a 100m sprinter sophomore in high school and about 6’4. If he’s as tall as you says he is he shouldn’t be so quick out the blocks and done with his drive phase in like 20-25m at least 30. Generally we tall people have a slow start and make up for it after 50-60 plus meters with our stride
Aqualistic I never said Michael was tall, I said he has long legs, which he does. He’s 6’1 but his torso is really short compared to his legs. His incredible stride frequency coupled with his stride length that’s comparable to someone 2 or 3 inches taller than him is what makes him fast. You can’t speak for all tall people when you have anomalies like Bolt and Norman. They are both world-class for a reason. Plus, Michael was just working on his start in the video (i.e. pushing out for 20m-30m, not doing a full drive phase into transition) because the starts were a supplement to his actual workout earlier that day
Want to race this guy
4:22
Lmao my block starts look like I’m trying to win the “highest hips” competition. It’s no surprise I run like a mid 12 at best rn🙄
@@LiveByChrist0 eyy, a fellow high-ass
I think higher hips might be better if you are not very powerful. soften the angle and can give better support. Some pros like Norman use lower hips but they are explosive and powerful enough to make it work
That arm needs to go forwards off the start...not backwards. 3:51 5:11
I am a freshman and my pb on 100 is 12.18 but it doesn't count because there was too much wind (2.9 wind). So my official time is 12.32
imma sophmore my pr 11.2 but on avrage i run 11.5
keep training that's good for a freshman
collage start is good
1:07 el vale es muy rápido xd
Very fast
Perfect shin angles and them ankles are super rigid and conditioned.
I’m going into junior year and my best 400m is 54 flat
Brenden Hayes is that good or bad?
Brenden Hayes I’m a junior too! My PB is 52.84
SamAnimations! Get to 50 flat by the end of the season. It’s a mental battle. You got this
TheKeyMast3r Oh ik man, but I’m ready for it 😭 I wanna see if I can go 51 or under indoor season and then break it at the end of indoor or the beginning of outdoor season
Mines a 55 can u help me ?
When will you be running sub 10s at 100.
Rusiru Paranagama I assume you’re talking about Norman. Given he’s run 19.70 in the 200, he can probably run in the 9.8’s if he ran a 100 right now. But he said in an interview that his coaches won’t let him run a 100 until he wins a couple gold medals in his main event
@@JTOnTheTrack lol you were right about him running 9.8
Elijah Ebbert Don’t know why people were so surprised when he ran 9.86 lol we’re talking about a guy that runs 19.70 in the 200
@@JTOnTheTrack yeah same here after I saw how quickly he made up the stagger on lyles in that 19.7 race I knew it was a matter of time
I feel like he's really high in the blocks, almost standing. Maybe he could increase the angle on the pedals, his back legs looks damn near 180 degrees lol
thecharlessmith (instagram) I think you need to retake geometry or get a protractor or something because his shin angles are as close to 45 degrees as you get. Not to mention it’s impossible for your legs to be 180 degrees in blocks..
JTontheTrack no it's not, look at his back leg in the set position, it's really straight. Are you blind?
JTontheTrack I'm talking about the angle at the back of the leg, for the trail leg it should be 120 degrees, his looks a lot more than that
thecharlessmith (instagram) Lol I’m obviously not blind, I clearly was talking about his shin angles in my response and apparently misinterpreted what you were trying to say. There’s a reason top coaches will emphasize shin angles instead of the angle your back leg makes. Good shin angles are indicative of how easily you can reach triple extension out of the blocks, which is more important than what your back leg looks like in the set position. You can’t expect every sprinter to fit into a cookie-cutter 120 degree back leg angle since everyone is built differently
JTontheTrack You can see his angle changes A LOT throughout the video. The coaches obviously believe those angles are important. I'm not saying it's wrong, it just looks unusual.
hey ive raced there before :D
Is that unlv?
@Jake McCoy is right but I am going to add this oh ok whats your times on athletic.net
@Jake McCoy is right but I am going to add this like your 100m time if you have one
@Jake McCoy is right but I am going to add this well the numbers dont lie run me those times faster than me or im trying to see it
@Jake McCoy is right but I am going to add this whats your name and stuffs
O:
Don't Miss The Panty Raid I
When you do starter blocks your head is supposed to be tucked down and lean forward
Colin French I guess everyone’s different, new strategies or something
Aqualistic yeah I️ agree speed city of Birmingham Alabama is very strict about heads down
Colin French same for Jamaica them and he US having been at the very top and their sprinters keep their head down for the most part
Aqualistic yea I’m only a freshman and they teach it to us early drive phase and all
Coach Caryl > Coach Barb. I'd say Michael's block start is working just fine for him. Just saying.
I’m a freshman and my 100 time is 12.52 and my 400 is 57.94 are These good times ?
Im going into freshman year my 400 is 56.7 and my 800 is 208
Benjamin T your 400 and 800 don't quite match, if you run a 2:08 800 you should be able to at least run a 53-54 400
You're only a freshman so your times aren't very important right now because you still have a lot of developing to do. The most important thing right now is for you to just continue improving on your fundamentals. The more you train, sharpen your techniques and mature into a young adult, the more your times will progress. What's also important is that you find your primary event(s). Have you tried the 800 or any long distance events? There's a possibility that something else could suit you better. I recommend that you try every event and find out what you're naturally best at and focus mainly on that.
@kingmoe look it up , benjamin tillemans kansas 8th grade 800 meter time 👌
Benjamin T no I'm not saying your lying or anything I'm just saying what you could be running in the 400
Run in croos
Dude 's fast but still having a lot of mistakes on his starting technique
Gef F106 thought i was the only one that noticed
I mean, maybe if you were 1 race away from a WR this would be a valid point
Typing this from the couch?
He had a better start in high school. Usually high school kids come out of their drive phase too soon, college guys stay in it too long, and pros do it just right.
Kyle Teeter Anybody who knows proper mechanics will tell you his college start is better. His hips are higher, he actually reaches triple extension out of the blocks, and he puts himself in a position to push down and back with more force. And he transitions out of the blocks naturally, it’s definitely not too long
@@JTOnTheTrack trust me. I know proper mechanics. Proper mechanics and form has been ruined in the college arena by seminars and certifications that tell coaches to do meaningless drills at the beginning of practice that don't actually change running form or mimic proper running form.
Kyle Teeter Well he is obviously doing something right in college to have dropped his 400m PR by 1.58 seconds and his 200m PR by 0.3 seconds since high school. I think it’s foolish to claim that he has bad form when just about any other sprinter in the world is both slower and less technically sound in his events
@@JTOnTheTrack college athletes will get faster just by growing and fully maturing and just getting out of their way. He was injured his entire freshman season, and you don't improve your 400 by a second and a half from your start. His running form is good. A good coach would just get out of that kid's way. I'm just praying they don't put him in the weight room which will cause him to run like a gorilla and ruin him by injury or getting slower. But the USC coach seems to know what he's doing with training. He's strong at the end of his race.
Kyle Teeter He’s been lifting weights since our freshman year of high school and he doesn’t run like a gorilla. And yes, Coach Watts is a great coach
You peddle right but the blocks wrong one foot step it should be
SHAQUAN GOTGAME That made no sense
JTontheTrack OK boy
JTontheTrack our country we do it different I from Jamaica
SHAQUAN GOTGAME That’s cool, but I’m saying I don’t understand what you tried to write in your original comment. Can you clarify what you meant?
JTontheTrack he said that when he starts to peddle he should just peddle with one step not multiple.
ノーマンたそ
うまい！
his start at 3:30 is not good he need to lower his cheek.
So what?