Katjas' Story - I never knew it was possible to heal 15 years after giving birth
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- čas přidán 3. 09. 2023
- Katja shares her challenging story with vaginal wideness and prolapse - and also the part of it where she actually reclaimed her health and reversed the symptoms.
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I am on a mission to guide you towards optimal pelvic health using gentle, natural therapies and empowering techniques. If you're seeking relief from pelvic floor problems or simply aiming to enhance your overall well-being, you've found your home here. 💆🏻♀️
My approach is grounded in the belief that the body possesses incredible innate healing abilities, and by nurturing it with the right tools and practices, profound transformations can occur. Through a fusion of ancient wisdom and modern science, I invite you to embark on a journey of self-discovery, self-care, and self-empowerment. ✨
Join me as we delve into a variety of natural therapies designed to address pelvic floor issues with compassion and understanding:
🫁 Hypopressives: Dive into the world of hypopressive exercises, a gentle yet powerful technique that strengthens the pelvic floor, improves posture, and enhances core stability. Let us guide you through effective routines that can help alleviate discomfort and restore balance to your pelvic region.
💃 Belly Dance: Experience the joy and freedom of belly dance as a therapeutic tool for pelvic health. Discover how rhythmic movements and fluid motions can promote circulation, release tension, and reconnect you with your body's natural rhythms.
🌀 Feldenkrais: Explore the principles of Feldenkrais Method®️, a gentle form of movement therapy that focuses on enhancing awareness and improving movement patterns. Through subtle yet profound exercises, you'll learn to unravel patterns of tension and cultivate greater ease and flexibility in your pelvic area.
🌬️ Pelvic Steaming: Delve into the ancient practice of pelvic steaming, also known as yoni steaming, as a nurturing ritual for pelvic wellness. Discover how herbal steam baths can support detoxification, soothe inflammation, and promote balance in the pelvic region.
🌱 Scar Tissue Remediation: Learn techniques for addressing scar tissue and adhesions in the pelvic area with care and sensitivity. Through gentle massage, loving touch, and self-mobilization techniques, you'll embark on a journey of healing and renewal.
🕸 Fascia Work: Explore the role of fascia in pelvic health and discover gentle techniques for releasing restrictions and restoring mobility. Through unique ways to melt hardened fascia you'll awaken the inherent vitality and restore balance in your pelvis and body.
🧠 Mind Over Medicine Techniques: Unlock the power of your mind-body connection in promoting pelvic wellness. Through meditation, visualizations and relaxation techniques, you'll harness the innate healing potential of your subconscious mind.
This channel is not just about techniques; it's about fostering a healing mindset, sense of empowerment and resilience on your journey to pelvic wellness. I believe in the inherent beauty and wisdom of your body, and we're here to support you every step of the way.
So, whether you're navigating pelvic pain, recovering from childbirth, moving through menopause or simply seeking to reconnect with your pelvic power, you're not alone. Join our inclusive community of like-minded individuals who are dedicated to reclaiming their pelvic health and embracing life with vitality and joy.
Welcome to a world where healing is holistic, possibilities are endless, and your pelvic wellness journey begins anew. Together, let's nurture, empower, and thrive! 🌍
I am very happy for you.. May god bless you with complete recovery..
3:24 Dear Fillipa , I have one question to ask from you if you do not mind.. When you say you healed a grade 3 prolapse, do you mean all symptoms were gone including the bulge? Which means all your pelvic structures went back to pre pregnancy locations?
Your response will help me a lot in my journey.
Thank you in advance
At this point of my healing (4 years) I don’t see or feel a bulge. In the beginning I was symptom free but could sometimes still see the bulge 🌺
@@moonrisefilippa_en Hello Fillipa, my name is Andrea, I am writing to you from Argentina. I have a similar doubt. Is it possible for the bladder to completely recover its position or is what we can achieve is to live without symptoms? The physiotherapists who evaluated me told me that the fallen bladder does not return to its original place but that we can work to ensure that it is not a nuisance in daily life. I have grade two, I don't see a bulge but I do see a wall in the introitus of the vagina. Thank you very much for all the valuable information you share. Hug!
Yes it can recover its position! But you also need to believe it 🌺@@iadainstituto
@@moonrisefilippa_en It was hard for me to believe that it was not possible despite all the medical predictions. Our bodies, minds and spirits are capable of working miracles. Meeting you made me feel accompanied. We are not crazy, we have the power of recovery in our hands. You gave me the hope I needed to not give up. Thank you!!!!
YES!! ❤@@iadainstituto
Hi Filippa I need to talk to you privately. How can I reach you am in South Africa. I have been watching your videos your help will mean a lot to me. 🙏🏼🙏🏼
You can write to me on instagram instagram.com/moonrisefilippa_en/ or send an email to filippaodevall@mmonrise.health
You can write to me on instagram instagram.com/moonrisefilippa_en/ or send an email to filippaodevall@moonrise.health