STEPS TO START THE 28 DAY PILATES CHALLENGE: 1. Watch the intro video: czcams.com/video/7xUTajb241g/video.html 2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024 Playlist with all the workouts: czcams.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html Not a beginner? Try my intermediate challenge! czcams.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html&si=casLKACuoDLlJqCc
I love this one! I've been doing one of your videos every day since November and I really appreciate the option for free workouts. I am disabled and I'm on a fixed income so it means the world to me to have such wonderful workouts to do. I'm feeling great and so is my body!!!
Day 5 complete! I feel great! I’m a 42 year old mom of 5 children. I just had #4 & #5 six months ago. Yes, I’m a proud mom of twins 🙂. Since I’ve begun Pilates, I see an increase in my energy and (drumroll) I’ve lost two lbs already. 🎉 I’m so excited 😊. I can’t wait to see the end results. Thank you Mrs. Rachel. I’ll see you all on day 6. 💪🏽✨
Hey! I’m really enjoying your videos! My bubba is 1 now so really wanted to start getting back into shape, I have never done Pilates and although I find some movements challenging I don’t feel myself getting sweaty or heart races I think it’s hard to come out of that mind frame of that I can exercise and enjoy it without feeling sick and like death afterwards! I just pray I’m losing the pounds! On day 5 so far thank you so much! Your body is an inspiration to us mummas!!❤️
I Started this 6 days ago and my God my back hasn't felt better! I used to have a stiff lower back and its great now! Not only that, I couldn't even get myself off the Mat without rolling but now I can smoothly get up like you do. I'm sore after a couple days but it's such a great improvement in so little time.
Wanted to say that I've started watching your pilates videos and this is the one thing I look forward to at the end of the day!! Thank you so much for guiding, i feel better and stronger day by day
Hi me on day 5...55 yo heavy lady...the leg circles...loved and hated them 🤪 did have to take a break in between got down on myself for that...but can't wait for the day I do all the exercises correctly and finish going this feels great! See you tomorrow because I'm not quitting 😊💪
I am recovering from a serious burn out. I wanted to start exercising carefully. I am often still very tired and I regularly suffer from migraines, so unfortunately I am not able to exercise every day. the exercises in combination with your way of talking make me feel relaxed after the exercises! thank you very much for the videos, I really think they will support me well in my recovery❤.
Day 5 is done. I'm really excited to see how much my core strength improves by the end of the month - it's always been one of my weak spots and I've been scared to do something about it until now!
Thank you so much for making this challenge and keeping these videos on the shorter end. I've been adding this to my regular workouts and it's been making a difference already!
Finished day 5. This is my 2nd28 day challenge. I did the beginner w8 day challenge then a 7 day. Now this one. I definitely see improvement in stamina and flexibility. Thank-you Rachel for these daily exercises.
yesterday i skiped the workout but today i was like i have to do it ....one leg circle was a lil tough for me i could do it only for 15 to 18 sec 😤but enjoyed today's workout 5/28...
I took a three day break after day four because I was pretty sore (I am very out of shape) and to attend an out of town wedding. By the third evening I was CRAVING a pilates session (also doing rebounder workouts on Jumped&Jacked). On day 5 I already could see improvements! Its getting easier! Today I do day 6 (arm workout) and a 30 min rebounder session. I am so excited I found an excercise routine to get obsessed with again! After a 20 year obsession with traditonal lifting, then a nearly 2 year break after injury (tried and failed to get back into lifting a few times), it feels so good! I also have cut out white wine (my biggest vice) but otherwise no special diet plan...and have lost a half inch from my waist, one inch from biceps (trouble spot for me) and two lbs on the scale.
Day 5 complete!!! Perfect workout that wasn't too hard! My diet has always been good, but I still do some bread and red meat and sugar now and then, so I hope that doesn't effect weight loss too much 😢 I simply can't starve myself lol
Good you shouldn’t! Just keep being consistent with exercise and small changes to diet .. sometimes adding in healthy habits feels better than taking things out
This was a great Abs and glutes workout. Day 5 of the 30 day challenge completed! I didn’t get to go to the track today due to rain. But I completed my 30mins on my stationary bike. See you all tomorrow. Ty Rachel
I didn't do any of these workouts this weekend. I was still active but I missed pilates. I was worried I wouldn't want to return after that break but I'm still here! I will stick with this! I just have to be realistic and not let me being inconsistent discourage me! 😤
day 5 is done❤ The leg bridge one with circle was bit challenging but I am loving the after results I feel so good in my body already evem though i didn't lose a pound. And the stretches are amazingggg Rachel love yaaa❤❤
Day 5 Check! Thank you for the video! For some reason today I felt it easier than the other times, but my abs where still feeling tired from doing the exercises :D
Skipped over gentle day 4 and went to this fun number 5! We will add in an additional day of one of your Pilates vids at the end of the program to get our full 28 days 😄
For some reason I couldn’t find day 16 workout, so I did day 17 & day 18 instead. Probably not a bad thing as my glutes, and inner and outer thighs still ache from Day 14 & 15 😅😅😅 see you tomorrow 🥰
Thank you so much. I completed DAY 5 and will definitely continue to do. my energy level increased. However I am not sure if I did correctly, my tummy didn't feel ache much while doing day 5 exercise but killed my legs. Is that normal? could a wrong inhale and exhale be a reason? (as I I try to watch you as well, forgetting or wrong breathing in and out on each movement while doing bridge etc :) maybe I will feel abs ache when I wake up in the morning? or no muscle left after birth haha.
Aw thank u! The hip flexors do get work here when we go in and out. Perhaps this workout ab wise was too easy for your abilities! It will continue to get harder from here 😊
You can start with my 28 day beginner challenge! Read the description as well for helpful info about weight loss Pilates 28 Day Challenge for Weight Loss + Strength Goals 2024 czcams.com/video/7xUTajb241g/video.html
STEPS TO START THE 28 DAY PILATES CHALLENGE:
1. Watch the intro video:
czcams.com/video/7xUTajb241g/video.html
2.To download the FREE challenge calendar: rachelsfitpilates.myflodesk.com/28daypilateschallenge2024
Playlist with all the workouts: czcams.com/play/PL6F8elYp4eOFCIMT4EzJbWX8llDIRqtyq.html
Not a beginner? Try my intermediate challenge! czcams.com/play/PL6F8elYp4eOE3IZBDB9vGOovxf8D-VUvL.html&si=casLKACuoDLlJqCc
I love this one! I've been doing one of your videos every day since November and I really appreciate the option for free workouts. I am disabled and I'm on a fixed income so it means the world to me to have such wonderful workouts to do. I'm feeling great and so is my body!!!
wow im so happy to hear that! yes I love that they are free as well! ppl really appreciate that aspect and Im glad I can share them with everyone :)
Day 5 done! I loved this, really stretched out my back and I sweated a lot without feeling like dying (referencing day 3 haha)
Haha! The cardio days are a killer! Glad you kept going ☺️
Day 5 of 30 day!
So glad I got this in. Might rest tomorrow.
Happy new year to you Rachel and to all of us who started the new year with a pilates work out🎉🎉🎉🎉🎉
Day 5 complete! I can’t believe these are getting a little easier each time! ❤🎉
That’s amazing!! So glad to hear that
Day 5 done! I was slowly lost my motivation but i have promised to finished this challenge. Thank you for the lovely workout as always ❤
great job!
Day 5 complete! I feel great! I’m a 42 year old mom of 5 children. I just had #4 & #5 six months ago. Yes, I’m a proud mom of twins 🙂. Since I’ve begun Pilates, I see an increase in my energy and (drumroll) I’ve lost two lbs already. 🎉 I’m so excited 😊. I can’t wait to see the end results. Thank you Mrs. Rachel. I’ll see you all on day 6. 💪🏽✨
Wow that’s amazing to hear!! So glad u are feeling great with this challenge 🥰
Love it! The single leg bridge with leg circles nearly killed me, but I did it! My butt feels strong! 💪
Haha I always gotta do the single leg for you!! 😆😉🍑
Hey! I’m really enjoying your videos! My bubba is 1 now so really wanted to start getting back into shape, I have never done Pilates and although I find some movements challenging I don’t feel myself getting sweaty or heart races I think it’s hard to come out of that mind frame of that I can exercise and enjoy it without feeling sick and like death afterwards! I just pray I’m losing the pounds! On day 5 so far thank you so much! Your body is an inspiration to us mummas!!❤️
aw thank u! I hope you find they are easy to fit into your day as a mom and that you look forward to doing them!
Love glute and abs day!!!! Feels sooooo good. ❤❤❤ see ya tomorrow.
same! so glad you enjoyed it thank you!
Day 5 complete. It’s been a crazy day and I was afraid that I wouldn’t be able to get this workout in. So glad I did!
That’s great! So glad to hear it
Day 7 done! Week 1 done as well for me! Proud of myself!❤
im proud of you too!!
Day 5 done, my glutes hurt in ways they never did before so this is pretty neat! Thank you ❤
I’m so glad!!
Round 2, Day 5(technically Day 6) Done! I switched my Friday and Sunday❤
I Started this 6 days ago and my God my back hasn't felt better! I used to have a stiff lower back and its great now! Not only that, I couldn't even get myself off the Mat without rolling but now I can smoothly get up like you do. I'm sore after a couple days but it's such a great improvement in so little time.
Wow that’s amazing!! I’m so glad to hear that!
Wanted to say that I've started watching your pilates videos and this is the one thing I look forward to at the end of the day!! Thank you so much for guiding, i feel better and stronger day by day
aw I love that thank u!
Day 5 done..love your exercises. Amazing
thank u!!
Day 5 ✅ fun quick and easy!
yay glad u liked it!
Hi me on day 5...55 yo heavy lady...the leg circles...loved and hated them 🤪 did have to take a break in between got down on myself for that...but can't wait for the day I do all the exercises correctly and finish going this feels great! See you tomorrow because I'm not quitting 😊💪
Great job! So glad u finished!
I am recovering from a serious burn out. I wanted to start exercising carefully. I am often still very tired and I regularly suffer from migraines, so unfortunately I am not able to exercise every day. the exercises in combination with your way of talking make me feel relaxed after the exercises! thank you very much for the videos, I really think they will support me well in my recovery❤.
I’m so glad to hear that! I hope they continue to be helpful in your recovery ❤️🩹
Day 5 is done. I'm really excited to see how much my core strength improves by the end of the month - it's always been one of my weak spots and I've been scared to do something about it until now!
That’s great! Keep up the great work and I guarantee you’ll feel the difference 🙌🏽
I love your challenges! I aim to do 20-30 minutes of Pilates in the morning, and 20-30 Wall Pilates at night ❤ Thank you for the videos!
wow good for u!!
Thank you so much for making this challenge and keeping these videos on the shorter end. I've been adding this to my regular workouts and it's been making a difference already!
That’s great! I love you combining them with other exercise🙌🏽
Day 5 done! So far 5 days done ❤ thank you so much
I have a 9 month old and was attacked through the whole work out, but I did it!!! Bridges are harder with a 25 lb baby in your stomach!!
Haha omg wow good for u!! I’ve def been there 😂
Day 5 done! 🎉 I love that these workouts are a good pace but still getting that work in!! My muscles are sore but I'm not giving up!!
Finished day 5. This is my 2nd28 day challenge. I did the beginner w8 day challenge then a 7 day. Now this one. I definitely see improvement in stamina and flexibility. Thank-you Rachel for these daily exercises.
Wow wonderful! So glad you’re here for another challenge 😊
DAY 4 LETS GO!!!💪🏻💪🏻💪🏻(took my rest yesterday and was actually excited to come back!)
Can't believe I looked forward to working out before i go to the golf course!!!! Love this program!!
wow that's great!
yesterday i skiped the workout but today i was like i have to do it ....one leg circle was a lil tough for me i could do it only for 15 to 18 sec 😤but enjoyed today's workout 5/28...
I took a three day break after day four because I was pretty sore (I am very out of shape) and to attend an out of town wedding. By the third evening I was CRAVING a pilates session (also doing rebounder workouts on Jumped&Jacked). On day 5 I already could see improvements! Its getting easier! Today I do day 6 (arm workout) and a 30 min rebounder session. I am so excited I found an excercise routine to get obsessed with again! After a 20 year obsession with traditonal lifting, then a nearly 2 year break after injury (tried and failed to get back into lifting a few times), it feels so good! I also have cut out white wine (my biggest vice) but otherwise no special diet plan...and have lost a half inch from my waist, one inch from biceps (trouble spot for me) and two lbs on the scale.
Wow that’s great! I have the same vice haha glad you are back and that it’s getting easier!
hey, thank you for your free workout, i really love it and doing it everyday with such a motivation.
I’m so glad to hear that!
Day 5 complete!!! Perfect workout that wasn't too hard! My diet has always been good, but I still do some bread and red meat and sugar now and then, so I hope that doesn't effect weight loss too much 😢 I simply can't starve myself lol
Good you shouldn’t! Just keep being consistent with exercise and small changes to diet .. sometimes adding in healthy habits feels better than taking things out
Thank you :)
Thanks, I am following the 28 days challenge and I can already see the difference. The muscles do have a memory after all
Wonderful!
Thank you Rachel:) 🥰
This was a great Abs and glutes workout. Day 5 of the 30 day challenge completed! I didn’t get to go to the track today due to rain. But I completed my 30mins on my stationary bike. See you all tomorrow. Ty Rachel
Wonderful! Great job 👏🏽
Day 5 done ❤
Day 5 complete along with an added video you attached! I'm feeling awesome and loved this one! Thank you!!
Yay!! So happy u loved it!
Completed my Day-5
It felt so good. Thank you, Rachel ❤
Thank you Rachel another workout done and dusted Day 5.
I didn't do any of these workouts this weekend. I was still active but I missed pilates. I was worried I wouldn't want to return after that break but I'm still here! I will stick with this! I just have to be realistic and not let me being inconsistent discourage me! 😤
I’m soo glad you are back! Great mindset of not letting it discourage u. We can often self sabotage at that point. But you’re here 👏🏽👏🏽
Day 5 completed 🎉
Yay me! Day 5 is done! Really enjoyed it! 😊
Day 5 today . This was painful my abs are quite sore and my thighs for some reason . But very helpful workout .
Day 5 done! I added weights on the bridges because I wanted a little more
that's great!
day 5 is done❤
The leg bridge one with circle was bit challenging but I am loving the after results
I feel so good in my body already evem though i didn't lose a pound. And the stretches are amazingggg Rachel love yaaa❤❤
Soo glad! Great job!
Day 5 completed :) I really liked this one. Thank you!
Thanks for your encouragement I finished day 5!!
Did day 5 yesterday, and my glutes are so sore on top of doing other workouts🎉🎉🎉 can't wait to do day 6 later today
Wonderful!
Done day 5 to day because snowboarding was ruff yesterday!
Totally fine! 😀
This was coool! I felt it was the right amount of movement I needed today. Thank you ❤
You're so welcome!
Already day 5:) look forward to these workouts everyday 😊
Day 5, this felt easier, but still challenging. Thank you.
Day 5 done❤️
Day 5 done.
Day 5 complete, loved this one!💕
So glad!
Day 5 is done!🎉❤
Day 5 done
Great job!
Day 5 Check! Thank you for the video! For some reason today I felt it easier than the other times, but my abs where still feeling tired from doing the exercises :D
that's great! feeling an improvement :)
Skipped over gentle day 4 and went to this fun number 5! We will add in an additional day of one of your Pilates vids at the end of the program to get our full 28 days 😄
Love that!
oh my abs! lol great workout! Thank you Rachel!
haha you're so welcome!
Day 5 completed!! 🥰
Skipped exercising (again!😅) yesterday, but I'm back for day 5 today!
Great job!
Love this one too!☺️
Thank you ☺️
Day five completed.
great job!
I took a break for st Pattys day but I’m back! Day 5 complete🎉
Woo! Glad you’re back!
Day 5🎉
Day 5 Done
Day5 done🙌
I had some thigh cramping.. I think I didn’t drink not enough water today.. that’s on me☺️
Day 5 done … following with Day 4 x
Day 5 completed. Thank you!
Day 5 done thankyou Rachel🤍
I'm here. I'm not scared. LOL!
Yikes! I'll have to work on those leg circles. Finding muscles that have been hiding. Feels so good!
So glad! It takes time, keep it up 😀
Day 5.2 done. Thank you.
Just found your channel,love it!
That was a good one. I really felt it! 😊Thanks!
You're so welcome!
Completed this one with my toddler on his mat next to me! Not as relaxing but we did it hahaha😊
haha ive been there too!! good for you!
Day 5 done!
Day 5 complete!
Great job!
Day 5 ✔️
Thank you! ❤
Day 5 ✅
Day.5 done!
Day 5🎉🎉
Day 5 DOWN 🎉❤
Thank you x
You are so welcome!🤗
Day 5 u r awsome continue working 😅
Thank you!
Day 5 completed
Day 5! 🎉
4and 5 done, forgot to post yesterday 😇
Great job! 🙌🏽
loved it ❤
For some reason I couldn’t find day 16 workout, so I did day 17 & day 18 instead.
Probably not a bad thing as my glutes, and inner and outer thighs still ache from Day 14 & 15 😅😅😅 see you tomorrow 🥰
Haha that’s ok! Here is day 16: czcams.com/video/zWDVxA4Kkd0/video.htmlsi=F_SIOCwCwSblptdr
Day 5✔️
Day 5 of 28🎉
Woo!!
Thank you so much. I completed DAY 5 and will definitely continue to do. my energy level increased. However I am not sure if I did correctly, my tummy didn't feel ache much while doing day 5 exercise but killed my legs. Is that normal? could a wrong inhale and exhale be a reason? (as I I try to watch you as well, forgetting or wrong breathing in and out on each movement while doing bridge etc :) maybe I will feel abs ache when I wake up in the morning? or no muscle left after birth haha.
I also did day 1, 2,3,4 as well :) and enjoying a lot. your voice is also so calm , positive.:)
Aw thank u! The hip flexors do get work here when we go in and out. Perhaps this workout ab wise was too easy for your abilities! It will continue to get harder from here 😊
Day5✔️ I had to take a little weekend break for my birthday 🎉 but I'm back at it now! 😁
Happy birthday!! Hope it was great
Thank you so much! It was great, I spent some time with my sister 😊
How does it take to tone one's body with your videos?
I need to lose weight and get tone.
Thank you!!
You can start with my 28 day beginner challenge! Read the description as well for helpful info about weight loss
Pilates 28 Day Challenge for Weight Loss + Strength Goals 2024
czcams.com/video/7xUTajb241g/video.html