I think I am trying all the methods. Return boards, robot, movement without using a ball, strength exercises, serve practice, finger agility things like rubiks cube and typing fast on a keyboard, balance training and stretching. I tried juggling three balls sometimes while moving sideways bent down in the knees to practice coordination.
To be honest the spin is unrealistic to a real match so it is better to train with a real partner. However, if you have no choice then it is still a good way to improve your technique.
I think I am trying all the methods. Return boards, robot, movement without using a ball, strength exercises, serve practice, finger agility things like rubiks cube and typing fast on a keyboard, balance training and stretching. I tried juggling three balls sometimes while moving sideways bent down in the knees to practice coordination.
Amazing work
It’s very useful👍🏻
Fantastic👍🏻
What is your opinion training with robot?
To be honest the spin is unrealistic to a real match so it is better to train with a real partner. However, if you have no choice then it is still a good way to improve your technique.
👍