Is Weekly Therapy Necessary? Insights from Psychotherapist Jane Robinson

In this video, psychotherapist Jane Robinson discusses the importance of consistency and regularity in achieving effective therapeutic outcomes. She delves into research indicating that a strong commitment to therapy, coupled with a secure and trusting ‘Therapeutic Alliance’ between client and therapist, often leads to the best results.
Watch the full video to gain a comprehensive understanding of the factors that contribute to successful therapeutic experiences, learn about the flexibility that exists in session frequency depending on individual needs, and get professional insights on how to maximize the benefits of your therapy sessions.
About Jane Robinson:
Jane is highly knowledgeable in addressing a variety of emotional and psychological issues. With an academic background that allows her to blend diverse therapeutic approaches-ranging from Psychoanalytic and Psychodynamic theories to Humanistic, Attachment, Mentalization-Based Therapy (MBT), and Cognitive Behavioral Therapy (CBT)-she offers a well-rounded treatment experience. In a welcoming, judgment-free, and confidential environment, Jane encourages open dialogue about your personal challenges. She customizes treatment plans to suit your individual needs and provides both short-term and long-term therapy options, depending on what you require. Sessions are available both in-person and via Zoom.
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You can watch the other helpful videos on the channel and a few of the videos are linked below:
• What Happens in Assess...
• Should I Go to Therapy...
• The Story and Mission ...
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