🤓TECHNIQUE GEEK🤓 | 6 ⚠️ BAD A$$ | Techniques | Compilation 🎥 | OMSS EP. #12

𝐎.𝐌.𝐒.𝐒 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 #12
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**Full Episode Link in Bio**
💩🎪 Thanks for tuning into the ONE MAN SHIT SHOW with your host RUSSELL PEEL. This week I’m excited to bring you a COMPILATION of 6 BAD A$$ TECHNIQUES.
This week on the O.M.S.S we cover these BAD ASS topics:
1. 🤓Technique Geek - I’M EXCITED TO ANNOUNCE @thepunchlinestore has jumped on as one of our OFFICIAL SPONSORS. This week my MMA protege @skyekiing and I demonstrate how to use the Punchline as a Coach to effectively show your your students to use head movement to make your pumpkin 🎃 less of a target 🎯
2. 🤓Technique Geek - BIG LOGS !!! Andy from @re came by to show me how to presses his Massive Log off my Chest. If you are new to STRONGMAN this is a great tutorial on how to do a Log Press. So many other advantages to using a log in training for various other sports as well 🪵🪵
3. 🤓 Technique Geek - 5 ways to get a BIG SQUAT - My good friend, long time client and FREAK OF NATURE @abe.kg joins me to show you 5 accessories that a PROVEN TO increase your SQUAT 💯💯💯
4. 🤓 Technique Geek - HOW MUCH YA BENCH??? It’s never enough… so make sure to get yourself a SLINGSHOT to help prime your CNS 🧠 for some serious weight while protecting yourself from INJURIES 💯 MARK BELL 🧪🥼 is an amazing inventor 🏹
5. 🤓 TECHNIQUE GEEK - 💥🥊 HEAVY BAG 101 📚 New to Kickboxing or MMA? Here are some tips to hit the Heavy Bag properly 💥🥊💯
6. 🤓 TECHNIQUE GEEK - BIG GUNZ - Do this workout 2-3 Times a week and see your PIPE CLEANERS become BAZOOKA GUNZ 💪🏻🦾🔫
⚡️SPECIAL THANK YOU TO MY SPONSORS ⚡️
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THE PUNCHLINE @thepunchlinestore
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🆘 DON’T FORGET TO 🆘
🧠 DIAL IN YOUR MIND & YOUR BODY🫀
Or….
💩🎪Your life will be a SHIT SHOW💩🎪
#technique #geek #mma #strengthtraining #strengthandconditioning #education #educationalvideos #reels #lol #comedy #powerlifting #boxing #wrestling #benchpress #logpress #strongman

[@annedorothy2942]

I like Muteki, tough as nails outside, but a soft heart!

[@fabiolafanan4916]

I've been already anticipating Muteki's following videos!!

[@edmglobal3439]

total admiration for this sport!

[@keywonreeves4200]

engaging eye-opener for boxing! 💵

[@ileanastanley4250]

never imagined technique makes such a difference

[@christopherking5850]

a very exciting and intense training session.

[@deeganmoore2943]

I think this video is where the good fighters share their techniques.

[@MichaelBrown-je8je]

you are truly terrific at sparring!

[@iurierose7691]

this is accurate sparring!

[@hermanramirez7554]

I literally HIT the playbutton faster than your right hook!

[@jacherry7904]

A herculean sparring session!

[@davidharding2117]

you have a great technique!!

[@georgecower9140]

I give credit to such technique!

[@elineboedhoe6857]

Conner McGregor stumbled on my remote and clicked this video!! 🐤

[@nicolasszymborski2774]

Muteki has so much valuable lessons to teach!

[@patrickwalker6582]

at this extent you're becoming like the GOD OF WAR from the videogame 😍🤛

[@user-pd9en5wn6l]

I was scouting out “Muteki” and promptly found it.

[@williammartinez594]

everything was going fine until now I realized I am defenseless lol

[@EpicBigC22]

this is Muteki in his prime!

[@kavankennedy8727]

that looks that tequnique's are not necessarily overthinking in boxing 😮

[@mariettaknox7997]

Let's meet once we visit NJ. I would love to learn how to defend myself.

[@gunterhalil5884]

sanity therapy 🐨🐮

[@margaretjogalekar6762]

cool sparring 🎈

[@samuelkey9987]

it's Muteki unconstrained!!

[@dominikliebezeit3913]

You are exceedingly novel at what you go in for... 🏋️

[@lionelhay5776]

I've been wanting to do that all my life, but I'm physically not capable. grrr

[@ericgray3320]

keep things reasonable for normal humans Muteki hahaha

[@nolanwright4767]

those is THE most rational cases you could display??