leg day | vegan fat loss journey
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- čas přidán 6. 09. 2024
- Ready to burn! 🔥 I'm excited to share my fat loss journey with y'all as I go through body recomposition all while on a vegan diet. I took note of your feedback on content and what you'd like to see more of from me. I am taking your comments into consideration. Really looking forward to connecting with y'all more. :-)
Disclaimer: Please keep in mind that these are my goals and my daily life decisions. You should always consult with your doctor before starting any training and/ or dieting program.
Follow Along Leg Warm Up Routine
• 8 Min Leg Warm-Up Rout...
Note: I do these exercises before I train legs and they have helped so much with my workout performance and muscle recovery.
My Muscle Building & Shredding Workout Guides:
↳ tonimitchell.com/
Instagram @toningtoni
/ toningtoni
Toni has such a cool, sweet, with a bit of quirk personality and I’m here for it!!! I know it mustn’t always be easy being and introvert and creating content. I really enjoyed this video! Thanks for letting us into your world a bit.
She always inspires during every video shared
I enjoy watching this young lady she's awesome...And she inspires me all her videos i enjoy watching them I go back a lot of times to watch her older videos.
Toni you are so inspiring and thank you for sharing your experiences and all new excise training techniques and advice doing it the correct way 💪🏽💪🏽💪🏽
You have beautiful skin
Toni is so adorable.
Life is simple, this is simple, I see Toni I click I like. 🔥 workouts
Wait!!! @Toni Mitchell What fat?!?! You look pretty lean, strong and fit!!! Looking good. Keep up the good work. Constant progression over perfection! 👌🏾
Thank you for sharing your leg workout with us. ❤
I'm loving your journey series. Thank you for sharing! The meal ideas are wonderful.
Cool vid, Toni! And yeah I _see_ you with those subtle video editing skillz. 🙃😎 Chipotle orders I just order in person. The few minutes it takes to watch them I know I'm getting what I want.
Im an introvert as well. Do you boo. 🌺
😊
❤
Thank you for helping me becoming a vegan your a great inspiration ❤
20:30 talking and then randomly makes noises. 😂😂😂
It’s nice to know that I’m not the only person that licks the cap of the shaker bottle after opening it 😂
Would you please upload a meal prep video for us?
Really heavy and a newbie. Spotter? I'm a vet and I squat inside the rack! Try a lower bar position for better glute posterior activation. 👍🌟☠️🤩
That Chipotle fk up is SO frustrating! I always have to check before I leave the store.
What type of protein you suggest based on weight loss journey, muscle gain, etcétera… please let us know, thank you.
Have a good one. 🙋🏾♀️🙋🏾♀️🙋🏾♀️
Man, I love this woman 😞
Some of the most beautiful woman on this planet have come from Texas ijs
Love this Lady ❤ I Live with RA & Gout and you
keep me inspired . The ugly part is I have a very HIGH pain threshold . And i pay for it later😂 Please keep it up . Great Content . 🔥
Hey Sis 💜
Try this recipe again but use full fat coconut milk. And maybe date syrup. 😋
Here for it❤
Hi Toni 👋🏽I love your content 💕 I'm vegan as well, I don't consume soy at all, I was wondering if you could suggest soy alternatives so that I can create some of your amazing meal ideas, also could you recommend a great protein powder especially for someone like myself who is trying to gain weight/muscle mass. Thanks so much for any advice or recommendations that you can offer 🤗❤
If you're interested, check out a discussion about soy on Simon Hill's channel. The video is titled "Are Soy Foods Safe?"
It's very informative.
@@sonja4164 Sonja _always_ there with the clutch info. :)
@sonja4164 Thanks so much Sonja I'll check it out 💕🥰
@@Daren_PNW 😉
@@ADOS_TNT no problem.
Wow you are strong!!! Great video❤.
Can you be my cook for a week please ,thank you Your food looks so delicious
Peace , hopefully this comment finds you my goal is to tone my stomach and build muscle i see the ab lines coming in but i want to have a diet of eating vegan do you have any recommendation ?
Hi can you tell me what's ur hight
Toni, do you incorporate cardio into your routine? If so, how often?
That’s why I never call in orders to certain places. You have to see them making the plate.
...but did you take it back tho?? #cliffhanger
My squat game in the dumps...I gotta get it together
well it does a body good ❤
Way to keep on getting it 💪
What protein powder do you use for your shakes?
3:09 You are beautiful
You are soooo awesome.
😍
Look so innocent
I was just looking a yhat batbell pad last night. How are you liking it (pros & cons)?
I’m not vegan or anything but the recipes still seem interesting to me, I think you should’ve added some of that sweetened condensed coconut milk to that chocolate mousse you were making. Maybe that would’ve did the trick 😂
Beautiful self ❤ Yah bless you all please repent Jesus is returning soon ❤
smooches
When you pulled back the lettuce and found sour cream.. my first thought was someone put it on there by accident and tried to hide it with the lettuce and tofu 😂.
Girl you look like you need a nap in the beginning 🤪
Youre a vegan im a vegan lets be vegans 2gether.
Do you use any pre workout?
put the chocolate in
Looking Good here Kid... Haha,
Lets go fishing
Not the first comment
Not they put sour cream 😢 ugh
Let’s go! 👸🏾👩🏾🌾
Hi I wish I could take you out❤
Right
Hi Toni, fyi...tofu/soy are not good for you to eat and this comes from the research done on this plant base food. (It can mk you estrogen dominate raising serum estrogen levels in the body) *This can cause cancer/thyroid issues and also, problems for men. As per your sugar intake maple syrup/choc-chips = high glucose levels in the blood pls, becareful. I'm paying attn..to your stretching routine/exercises bc, I lack properly stretching each day. As per your squats..I believe, going to heavy is dangerous and can ruin your knees if, you go too, low. Your videos are great keep up the good work I need to watch you and get good ideas. As per you being an introvert most men don't care bc, your personality is attractive not to mention your body. All respect/love.
Whew, preach! There are the mistakes I’ve made when I was vegan. And my joints felt a mess when I was lighting heavy, especially the knees. But all of our bodies are different, so Toni may be able to have longevity lifting heavy.
If soy causes cancer why don’t Asian countries have the highest cancer rates??? Please do some research. Mayo Clinic, Dana Farber all have debunked this myth.
This is not true and here's why. Wm are more fragile than men when it comes to joints/bones mass. Squats are dangerous even, w proper form when done excessively and going too heavy/low beyond a person's limitation. It does nt take long to ruin your knee function. One mistake and your done. Toni, has already, had knee/leg issues and i rec..she avoid doing squats. All knees are built the same men/wm. As former pro athlete i've been in the gym all my life. This is why many body builders use knee wraps/support no matter the weight. If anyone wants to consider squats just stay light 185lbs and do several sets/reps. I hope, you understand. All love and respect.
Tofu eeewww