Vanamali Mataji on Aging Beautifully - Vanamali's Advice

In Her most recent video, Vanamali Mataji talks about Sanatana Dharma’s answer for ageing beautifully.
Have you ever thought about the amount of breaths a turtle, an elephant or a monkey take and how it relates to their life expectancy?
Vanamali Mataji beautifully shares examples on how to slow the aging process by consistently looking after oneself.
She gives specific advice on how pranayama, specific Ayurvedic supplements, our food intake and general approach to life can have a significant impact on our life expectancy. Withholding from indulging in bodily pleasures also increases our vital life force rather than drain it.
Listen in as Vanamali Mataji shares wonderful and detailed information on how to live a long and healthy life.
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Have a question for Vanamali Mataji? She frequently holds Live Q&A sessions on Sundays at 11am Indian Standard Time (IST) via Instagram. Check @vanamalikrishna story (Instagram) for when She goes live, as well as to submit questions live. The Q&A sessions are uploaded to Vanamali’s Instagram page.
Every week, Vanamali Mataji publishes a blog “The Adiveda Weekly”. Previous newsletters have addressed topics such as happiness, fear and anger, karma and dharma, different Hindu festivals as well as reflections and helpful tips on health & well-being.
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Vanamali Mataji has published many books on Sanatana Dharma and the Hindu gods:
* The Hindu Way of Life Vol. I & II
* The Lila of The Sons of Shiva
* The Path of the Pilgrim Vol. I (North India) & II (South India)
* Gurudeva Sri Jayendra Saraswathi
* Srimad Bhagavad Gita - The Song Celestial
* Nitya Yoga - (Essays on the Bhagavad Gita)
* Ayyappa - Lord of Shabarimala
* Ganesha
* Saints on the Path
* The Taste Divine
To inquire about or purchase any of Vanamali’s books, please contact the Ashram via eMail: [e-mail]. Books ship internationally.
Also available are the publications of
* The Complete Life of Krishna
* The Complete Life of Rama
* The Complete Life of Shiva
* Shakti
* In the Lost City of Krishna
* Hanuman - Devotion and Power of the Monkey God
* The Science of the Rishis
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