A super simple way to stretch your legs!!! How to make a flexible workout leg (lower body stretch)

Optimized stretching for good Taekwondo kicks
Hip exercises that help with kicks and stretches that increase flexibility
Stretching before bedtime or sitting
For young children who are growing up, it makes the leg muscles flexible
It helps the bones grow well.
Let's make beautiful legs and get healthy!!
- Follow the 13-minute leg stretch -
1. Ankle Stretch
2. Stretch your legs
3. Fold and stretch the left leg
4. Left knee straightening stretch
5. Stretch the right leg by folding it
6. Stretch the right leg to straighten the knee
7. Stretch your legs together
8. Hip Stretch
9. Side kick posture stretch
10. Left and right leg tear stretch
11. Ripped and Stretched Legs
12. Tear off the legs and stretch left and right
13. Tear and stretch the left front leg
14. Rip and stretch the right front leg
15. Stretch your knees apart
#leg flexibility stretch #how to do it well #hip joint exercise #kick stretch #flexibility exercise #leg line making #lower body stretch #beautiful legs #sit stretch #exercise you can do at home #diet stretch
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와... 진짜 얼마만에 보는 재대로 된 영상인지... 감격!

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