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I dont agree, i mean techincally yes, but if ur really working smart and effective ur only trxing to get the most important informations... cant spend 34 min on a whole video, like its a lot time
I tried this with a certain type of music and at first I hated it , but then the more i listened to it , the more I thought it was good. Even though it wasnt.
1. Cut out carbs (bread, rice, vegetables etc.), replace them with fruits, eat meat, eggs, cheese, nuts 2. Have a purpose 3. Poor attention span: cut short form content and hyperstimulation content; meditate; make your work the most stimulating thing in your life 4. Cut distractions, such as notifications 5. Don't have a chaotic life in general, don't engage in empty content, news, etc
Vegetables are better than fruits they have way more nutrients and vitamins compared to fruits which is just sugar (and yes your body processes all sugar the same)
@@philippegerondeau4351 nah vegetables don’t have anti nutrients. The main ones like broccoli, carrots, mushrooms, spinach, tomatoes are all superfoods realistically those are the only ones you actually need the rest aren’t even needed or necessary
Hamzaaa!! Your videos have been 100X more effective recently!!! It’s helping me greatly man. I don’t even have to push myself to execute what I learn from you. The way you teach just makes me do the work.
The point you made about choosing to make long form healthy content over the short form is great. I respect you for making the decision based off the greater good and not purely money. It's decisions like that that are longterm and define you and your business.
hey hamza, I've been now watching your videos for 2 years consistently, it really helps me stay motivated... just wanted to let you know that your videos not only help young entrepreneurs, but also other people like me, I've been aspiring to be a theoretical physicist (basically same thing Einstein was), i don't go to school as schools are dumb, if i work hard I'll get into my country's the best research school. i wanna discover more in this space, i feel that's my purpose, like how so many people live on this planet and will die on this planet without even knowing what there was to explore. Thanks hamza for helping me get close to my purpose.
Hamza such good timing. Ive recently started the no carb diet(no sugar too). Huge difference in my life and its EXACTLY like youve said. Much clearer mind! You know all those BS thoughts you have throughout the day? Much much easier to repel now. I still get them but its easier to brush them aside. I can actually focus on goals and stuff and finish productive thoughts. Its unreal. No carbs or sugar is an absolute game changer!
The most stimulating thing right now is Scrolling on CZcams, social media. Toxic Friends I was friends with Procrastinating All this other shit. But you’re the reason I’m motivating myself, so thank you.
I have also been on the carnivore diet since you made your first video on it. I eat hella Beef, Eggs, a little cheese, and similarly to you (except its not fruit) I have some milk for carbs for the gym. What I find interesting is how you said you feel like you're in the best shape of your life rn, that is exactly what I've been saying these past few days to myself. Its like Im the strongest, the leanest, the fastest ive ever been before. I think the carnivore benefits are really starting to hit.
In 2023, I was struggling on nofap but I had that state like where I was watching zero shit content, andi I used to watch you basically regularly and other good CZcamsrs and podcasters. My attention span was really really good back then.. But this year, I started falling back. I started watching reels and stuff, useless entertainment on CZcams. And now, these days, my attention span (I really think) has gone low and also I think I stay more hooked to more hyper edited videos.. This video was an eye opener. Now, the problem of masturbating is gone as I am reaching the 2 month goal (I don't count) , but now I'll also try to bring that sate of watching zero% bs content. And I'll have few episodes of some anime or series on Sunday after a productive week. This video was eye opener. Thank you hamza ❤
I stopped meditating for a while because things in life where getting in the way, and i actually noticed huge differences, when I was meditating consistently I was more peaceful, present, patient, and my attention span was a lot longer but when i stopped I was basically the complete opposite of all the good things i mentioned so meditation does make a huge difference, you just need consistency
This is indeed very true. I’ve been having steak and eggs for the past 2 weeks now. Just yesterday I had rice and after the meal I was surprisingly feeling tired. Must cut out some carbs 🙏🏻
Hey Hamza I just wanted to say that I really appreciate your videos before and I’ve long since stopped watching because I no longer need any advice. I’ve gotten all I need but I just wanted to say thank you for all you’ve done 🙏
Hamza first time I watched your last 10 videos regularly I know you been 2 years but never felt interested to watch those quick edited videos Allah bless you!
Now that you have abundance i would love to see videos on your channel about stoicism and gratitude which i know your already preach, you still live with your parents but videos about stoicism and pure inner peace would be awesome where no matter how much you make or have the most important things are free
You are 100% spot on about school, i'm in 12th grade and it's total bs. You have to learn all these essays about poems and some old books and memorise them almost word for word. You can't even say your opinion and thoughts you just have to obey and be a robot, i hate it, i just want it to be over but i still have 3 months to go 😢
Hamza, this comment isn't anything related to this video. You might not even read this, but im really grateful for your work. I felt like your going through a hard time right now and i pray everthing works out and you come out of this as a stronger version of yourself. I went through a similar breakup were i become the 'goofy farter' i could only imagine how hard it must be going through it. You saved my life when i was going through a really bad phase of my life. Thank you so much!. I pray everything works out for you bro. I dont even need to say much, your strong as fvck. You'll get through this. Just wanted to remind you that your work is helping a lot of us. Keep at it G!
Guys can we appreciate his sacrifice, of not creating OverStimulating content wich ruins us but benefits him. rather he took a hit for us! bigup Hamza Adonis❤
hamza,you talk about following the same business model but please do talk about your secret behind your great communication and story telling power and how can we improve that.
Hey Hamza, I heard one tip about eating sweets and reducing the brain fog you get from it. If you want to eat pastries or whatever, just eat some fats/proteins before it (nuts, eggs, meat, etc.). Tried it myself and it does not remove the brain fog completely, but it does reduce it drastically. Works well with fruits too.
I like your new videos. They teach actual things and habits that cover everyday problems instead of going for max. clicks and just telling up-hyping nonsense over and over again.
You do help us and we very much appreciate your help. I’ve been in the “rut” for the past 4 years and I don’t know how to get out. I know about the habits and instant vs delayed gratification but I just can’t seem too get out and escape. But I will do better tomorrow, in Jesus mighty name amen.
I believe that your problem is you are trying too hard or not trying at all. If you are trying too hard you are most likely getting some over analysis of what to do and when you fuck up you put yourself back in square one, which ultimately is where you started. Or you are doing nothing and consuming content to feel like you are doing something. The best tip I can give is stop consuming this content. Yes, stop watching Hamza for like at least a month and don't do " the best thing possible". Just go and do what you need to do. Hell you said it yourself, you already know what to do. Maybe you have some bad habits still, but at least you are doing one thing better, and never forget it is much easier to go from 60 to 120 than it is from 0 to 60. Don't over analyze, but also don't sit around doing nothing such as waiting for the next day or just watching a bunch of content on how to be better.
@@halox1 I had this issue for a while too until I went ahead and did it even when it was uncomfortable. I do relapse sometimes but I use it as a way to remind myself that I’d rather do hard work than basically do nothing all day, which makes me feel way worse. What also helps is just kind of shutting my brain off by thinking about something else while doing an uncomfortable thing, which stops me overthinking it.
@@halox1 thank you for this bro, that’s the thing that gets me is I do know what to do but I just can’t do it but for the first time in 8 months I managed to overcome one temptation of watching porn and pmo. Your right, imma just get started and take it a step at a time. In Jesus name amen.
Im 8 days in on low/no carb diet, and its feels amazing i was struggling with focus, learning, memory. Now i can accualy put my brain to work and it works. I can use it, its not using me anymore.
Today’s one of my last days before my semester ends in college and all my schoolwork needs to be complete. Tryna cram it all end before time is up. I’ve been having trouble focusing on my schoolwork. Great timing
Hamza, somethin happened to me that i have to share with you. I'm still in the process of healing from this but when I'm ready, I'd love to take my experience and help/prevent other men from going through the same thing I am. It's a lesson on inner peace.
I’ve been doing keto/low carb recently and Hamza is right. The carbs is what’s giving you brain fog and spikes your insulin. I purposely delay consuming carbs throughout the day because I know it slows down my productivity.
Another important habit to keep in mind when trying to fix your focus is fixing your sleep. If you sleep 12 hours every day you may think that since you get a lot of sleep your sleep doesn't have any problem but there isore to that. A few days ago, I had taken a surgery in the teeth and because of the extreme pain I could not sleep at night which messed up my sleeping schedule and I can notice the amount of brain fog that I had, even though I was sleeping for 10-12 hours, so make sure to sleep at the same time every day, and wake up at about the same time every day. If you want to wake up at the same time, do not make the mistake of waking up by using an alarm (unless you can not avoid it because of having to wake up to go to school or work). That way you will get less sleep and the alarm is going to disturb your sleep which is bad, especially if you wake up while you are taking a deep sleep (yes there is such thing as a deep sleep. If you are interestedto know more about that then search about it!). So if you do not wake up at the exact minute every day that is not a problem, just try to not wake up layer or earlier, than an hour or an hour and a half! Also, sleeping at night is important. If you sleep during the day and you are awake the night then body is not going to be able to produce the right hormones for you because nature designed your body in a way to need to sleep at night and if you go against that then you will experience brain fog even if you are doing everything else correctly. If you have implemented my advice and Hamza's but you are still suffering from brain fog, there is a good chance that you need to take pills so go and talk about that with your personal doctor.
I still find trying in school, despite not finding it important, a good way to practice discipline and study habits, which are objectively a benefit to have.
Absolute truth. Great way to socialize too. But the fundamental spirit of mass schooling is dead. For the discipline it teaches youve its wasted 10s of thousands of hours on literal propoganda and not teaching basic life skills. Its like the shell of a turtle when the turtle is long dead. Yes the shell has uses but the real meat is long gone. Thats the current school system.
@@szachgr43 Holding you accountable bro lol:) I'm gonna watch this video in like 2 hours or something, but when I start watching I don't read any comments anymore
Bro yesterday I was scrolling procrastinating then I saw one of your videos on my feed something made me click I did I paid attention stopped being a jeffry the I watched a few more videos then tried out the things you taught me today at school then I saw a difference of people talked to me my girlfriend become more famine around me now I am on day 2 of self improvement Thank you Hamza you are appreciated 💪🏾
Hey Hamza, great vid, as always. However, I have advice for you and your videomaker: I think that it would be better if you inserted the subtitles directly on CZcams, so that we can hide them. I have difficulty to stay focused on you without been captured by the subtitles, I feel like I have ADHD 😅
I tried it, but especially for teens carbs are really important for energy levels and stuff and so when I cut out carbs I felt really lethargic and tired until I had bread or some shit then I was full of energy
Hamza, I've been watching you awhile and loved everything you preach. Thanks for everything you do, it occurred to me that what you preach is aligned with the concepts of islam (generally speaking), such as avoiding masturbation and porn, meditation, and becoming a better man. All of these are the same concepts in islam. Masturbation and porn are forbidden. we have to meditate 5 times a day (prayers). and we have to pursue the path of becoming better men in all aspects. I've heard that you're agnostic and from Muslim origins and since you've been helping all of us i feel obliged to do the same for you. Consider reading the Quran again and books about the prophet peace be upon him mainly "sahih albuhkari". Peace.
I think that some people do better on higher carbs and lower fats or higher fats and lower carbs. For me, my energy and ability to focus increases after I have high carb, low fat, high protein meal. In my opinion, this comes from experimentong with what works with you 🥰
I thought I had really terrible focus and discipline (which I never used to) and spent months trying every trick to improve. Then I started taking methylene blue (helps your metabolism by improving how your mitochondria make energy if they're damaged: don't take it if you're healthy) and all of a sudden the focus and discipline came flooding back. Take care of your health guys. I let mine go a little, and then covid knocked me down hard because I was already vulnerable. It starts with eating right. Get lots of vitamins and minerals and protein. Carbs vs Fat is a real thing, but it's secondary to nutrition. (Thing is, sugary garbage doesn't have many vitamins and minerals, but fatty meat does)
Greeting from Germany. I've been on a low carb diet for a long time and daily gym routine forever and only consume long content like this. Still barely able to concentrate in my programmer job because it feels just totally meaningless, like I'm selling my work hours to produce something I don't care about at all. The 2.6k a month that I get from it is still more than I ever could have hoped for, it's like 3x of my monthly expenses. So I just try to do anything while being almost bored to death on most days, but I could't just turn down this pay. I tried my own online businesses before but it mostly caused huge debt from copyright claims and stress from uncertainty about the future, so I don't know if it's still the right path to pursue. I surely can't do this office job forever, but for now I'm just trying to maintain. Never thought that such a large amount of money after many years of studying would bring so little happyness. The time I spend in the gym is still the highlight of every day, same as when I was broke. I wonder if I have to try harder or just take things away that are blocking my progress.
Hamza, is it okay if I massively reduce fiids like rice and bread and replace them with vegtables instead of going for a no carb diet? I'm still through puberty so I need alot of vegtables
I agree with everything said in this video, but if you were to give me a bowl full of fruit it will take me 5 minutes to eat all of the fruit, especially with watermelon. What am trying to say is that give me almost any fruit, and I will eat every last atom. I don't fold that easily nowadays but I will still gobble down all of that watermelon (Just a random thought)
yo hamza as a south asain my mom makes me rice litterly everyday i cant have a choise and we dont eat meat everyday today i had a meal of rice daal and shrip and also spinach good food but a lot of carbs
I really appriciate you showing vulnerability (watching instagram reels). It makes me kind of happy (I know it sounds like I want so see you fail). But as a 14 yo it's nice knowing no one is perfect even the most 0.0001% of males.
Has anyone noticed the difference in older videos from this one ? Hamza your hunger for success has reduced because you are already successful now. I can see it in your eyes and voice (delivery of content).
23:33 DUUUDE… yeah. Never 👀ed at it that way. 1 major thing left that’s not meant to be long-term. In process of replacing it with 3 other things instead. Thanks for this 💭. Understood. 🙏🏼
2 key takeaways I got from this video: 1) It's not the fasting, it's the lack of carbs in the morning that keeps your mind sharp 2) Phone notifications, even if you don't action them, allow a new thought to enter your brain and distract you from your current important task
I completely agree with you bro, I know how it feels to have no/low carbs, but my parents wont allow it. I live in a house where my parents make the food, and I pretty much get what I get, I wouldn’t be allowed to make my own meals. Anyonehave any advice for this?
Hey Hamza! I really really appreciate your videos and what you do. With all my honesty I truly believe you are an exception of the self-improvement genre. It feels like Im speaking and listening to an older brother. I am genuinely happy in life and I try my best to spread around positivity. I have a simple question though. Does being a "silly" and a "funny" guy make me less of a man. I know this does not make much sense however I feel like most people would point it out as an feminine trait. From the outside I look like the "perfect guy" in terms of personality. They don't factor in other things like that I workout and do other hobbies simply because I am funny and nice. I am in the teenage years so people around me think that only those quiet, masculine men workout and I start to wonder if these actually makes me look less of a man. I won't change though since I practically had an identity crisis personalty wise, and it feels like I've found my true self. TLDR: Does being the energetic, funny, silly guy make me look more feminine to the public eye since it overshadows my other ongoing goals and things I do? Thank you for reading even if you're just scrolling by and replies are very much appreciated!
Absolutely not. The point of self improvement is to highlight and strengthen your best aspects, not overthink and nit-pick your personality to death. We should be ourselves and live our truth as we self improve
It does not make you appear feminine but if you do it to an extent you will appear as a clown and trust me nobody stays around a clown for his character. Also it can show lack of seriousness which is a basic masculine trait. Balance is key, humor is fantastic if done correctly and at the right time.
But Hamza, what do I do if I am clean-bulking and eating chicken with rice or beef with pasta? How can I optimize for focus while also gaining weight? How do I hit the same calorie goals?
Hey Hamza!!! I was wondering, what do people do once they get into a relationship? Like, now what?? You talk or plan or xyzz.........the point is I wanted to know what changes come to one's life once they get into a relationship, and what to do so that relationship is interesting. Pls make a video centred around changes in one's life after the same. Love from Indian Working hard, especially when I don't feel like it. 😉
Yo Hamza I just saw that you deleted those recent community posts. I just want to say don’t let those degenerates decide what content you post - post the content YOU want to post. You’ve always stayed unfiltered and genuine and that’s what got you to where you are today.
I feel like we need a full guide on not eating Sh*t, Ik most of the knowledge anyway but I know its mine and other guys weakness and feel we need all the knowledge of dealing with it compiled into one video
Should I cut out audiobook? Literally listened to one for hours and my writing suffered for it. At the same time listening to books while exercising and running let me not waste time. I read to increase by vocabulary. Should I only read and write?
Truth is, if you managed to watch the whole video you have a higher attention span than the average person
Mate!!! I've seen you on Adonis Gang and you actually commented on one of my posts. I'm Maxim Kunin, if you can remember me)))
I dont agree, i mean techincally yes, but if ur really working smart and effective ur only trxing to get the most important informations... cant spend 34 min on a whole video, like its a lot time
I humbly disagree. Just because I watch a full video that I like doesn't mean I can focus on studies for 30 mins too.
@@skatelegogamerfacts
@@bjqH I do remember you bro 💪
"You can't force your brain to feel a certain way if it doesn't believe it"
Malek Kiwan
I once tried this with alcohol and still got drunk... think u should review ur methods bruh
@@hammondutra but you would believe that alcohol makes you drunk so that's why you feel drunk
@@hammondutra cause your brain didn't believe it..
I tried this with a certain type of music and at first I hated it , but then the more i listened to it , the more I thought it was good. Even though it wasnt.
1. Cut out carbs (bread, rice, vegetables etc.), replace them with fruits, eat meat, eggs, cheese, nuts
2. Have a purpose
3. Poor attention span: cut short form content and hyperstimulation content; meditate; make your work the most stimulating thing in your life
4. Cut distractions, such as notifications
5. Don't have a chaotic life in general, don't engage in empty content, news, etc
Vegetables are better than fruits they have way more nutrients and vitamins compared to fruits which is just sugar (and yes your body processes all sugar the same)
@@ShinPost-np3bi They have a lot more toxins too
And has more anti nutrients…
@@philippegerondeau4351 nah vegetables don’t have anti nutrients. The main ones like broccoli, carrots, mushrooms, spinach, tomatoes are all superfoods realistically those are the only ones you actually need the rest aren’t even needed or necessary
@@ShinPost-np3bi no plant is a superfood nor needed and they do have antinutrients.
Gym and God are the most stimulating things in my life
Same
Amen
Preach brother
@@Ventryx It's a positive addiction, what else useful can you do other than build an amazing body?
I think you should do it as a reward then. Just tell yourself if I do this x thing I'll get to hit the gym. Maybe that'll help a little.@@Ventryx
Thank you for your honesty about watching content. This helped me change the mindset. I love this level of authenticity
Hamzaaa!! Your videos have been 100X more effective recently!!! It’s helping me greatly man. I don’t even have to push myself to execute what I learn from you. The way you teach just makes me do the work.
The point you made about choosing to make long form healthy content over the short form is great. I respect you for making the decision based off the greater good and not purely money. It's decisions like that that are longterm and define you and your business.
He's saying this for like the 4th time. Let's see if he will stick with it this time.
I'm very grateful for videos like these, thank you Hamza
You a real ass guy, not scared to admit when you fuck up. Those shorts are a killer once you get hooked, I also get hooked every now and then.
dawg there are extensions to block out yt shorts. delete tiktok and instagram, not worth it.
Videos recently have been so valuable. Loved this video and the editing was very simple
Entering the Age of Truth, I keep seeing more and more, and you sir are on of them, Bless you💯
Spot on about low carb/carnivore diet been doing it for nearly a month now and my focus levels is improving a lot
hey hamza, I've been now watching your videos for 2 years consistently, it really helps me stay motivated... just wanted to let you know that your videos not only help young entrepreneurs, but also other people like me, I've been aspiring to be a theoretical physicist (basically same thing Einstein was), i don't go to school as schools are dumb, if i work hard I'll get into my country's the best research school. i wanna discover more in this space, i feel that's my purpose, like how so many people live on this planet and will die on this planet without even knowing what there was to explore. Thanks hamza for helping me get close to my purpose.
May God/Allah/the Universe continue to bless you Hamza. This is just what I needed.
I needed this talk, thanks Hamza
Hamza really knows all my struggles, this video is very fucking relatable. Thank u for solving my problems hamza.
Hamza such good timing. Ive recently started the no carb diet(no sugar too). Huge difference in my life and its EXACTLY like youve said.
Much clearer mind!
You know all those BS thoughts you have throughout the day? Much much easier to repel now. I still get them but its easier to brush them aside.
I can actually focus on goals and stuff and finish productive thoughts. Its unreal.
No carbs or sugar is an absolute game changer!
Thank you Hamza, I´m very grateful for your content!
Hamza, talking serious.. we would LOVE a storytelling guide 💪🔥, we want that for our CZcams channels, And you are the best example for that 👍
The most stimulating thing right now is
Scrolling on CZcams, social media.
Toxic Friends I was friends with
Procrastinating
All this other shit.
But you’re the reason I’m motivating myself, so thank you.
me with games 💀
This is the video I desperately need, thank you Hamza.
This was your most valuable video in a while bro, great points really made me think about my situation
Such a great and resourceful video. Thanks brother Hamza
You're keeping us addicted to your videos and It's fking helpful in our life.
I have also been on the carnivore diet since you made your first video on it. I eat hella Beef, Eggs, a little cheese, and similarly to you (except its not fruit) I have some milk for carbs for the gym.
What I find interesting is how you said you feel like you're in the best shape of your life rn, that is exactly what I've been saying these past few days to myself. Its like Im the strongest, the leanest, the fastest ive ever been before. I think the carnivore benefits are really starting to hit.
In 2023, I was struggling on nofap but I had that state like where I was watching zero shit content, andi
I used to watch you basically regularly and other good CZcamsrs and podcasters. My attention span was really really good back then.. But this year, I started falling back. I started watching reels and stuff, useless entertainment on CZcams. And now, these days, my attention span (I really think) has gone low and also I think I stay more hooked to more hyper edited videos.. This video was an eye opener. Now, the problem of masturbating is gone as I am reaching the 2 month goal (I don't count) , but now I'll also try to bring that sate of watching zero% bs content. And I'll have few episodes of some anime or series on Sunday after a productive week. This video was eye opener. Thank you hamza ❤
Thank you for everything hamza
I stopped meditating for a while because things in life where getting in the way, and i actually noticed huge differences, when I was meditating consistently I was more peaceful, present, patient, and my attention span was a lot longer but when i stopped I was basically the complete opposite of all the good things i mentioned so meditation does make a huge difference, you just need consistency
how many minutes a day did u meditate?
The most helpful video in this month so far. Love you ❤ سلام علیکم
This is indeed very true. I’ve been having steak and eggs for the past 2 weeks now. Just yesterday I had rice and after the meal I was surprisingly feeling tired. Must cut out some carbs 🙏🏻
Great editing and production in this video, I think it's a great balance between authenticity and dopamine edits
Proud of you bro. 🤜🏼
My heart just gets warm from watching this video!!
Hamzas kids are gonna be DOMINATING everyone
Hey Hamza I just wanted to say that I really appreciate your videos before and I’ve long since stopped watching because I no longer need any advice. I’ve gotten all I need but I just wanted to say thank you for all you’ve done 🙏
this is so cool bro!
Hamza first time I watched your last 10 videos regularly
I know you been 2 years but never felt interested to watch those quick edited videos
Allah bless you!
Thank you again for this incredible and great piece of content and non frivolity, applicable piece of advice that I will implement into my future.
Now that you have abundance i would love to see videos on your channel about stoicism and gratitude which i know your already preach, you still live with your parents but videos about stoicism and pure inner peace would be awesome where no matter how much you make or have the most important things are free
You are 100% spot on about school, i'm in 12th grade and it's total bs. You have to learn all these essays about poems and some old books and memorise them almost word for word. You can't even say your opinion and thoughts you just have to obey and be a robot, i hate it, i just want it to be over but i still have 3 months to go 😢
Hamza, this comment isn't anything related to this video. You might not even read this, but im really grateful for your work. I felt like your going through a hard time right now and i pray everthing works out and you come out of this as a stronger version of yourself. I went through a similar breakup were i become the 'goofy farter' i could only imagine how hard it must be going through it. You saved my life when i was going through a really bad phase of my life. Thank you so much!. I pray everything works out for you bro. I dont even need to say much, your strong as fvck. You'll get through this. Just wanted to remind you that your work is helping a lot of us. Keep at it G!
Guys can we appreciate his sacrifice, of not creating OverStimulating content wich ruins us but benefits him. rather he took a hit for us!
bigup Hamza Adonis❤
hamza,you talk about following the same business model but please do talk about your secret behind your great communication and story telling power and how can we improve that.
Hey Hamza, I heard one tip about eating sweets and reducing the brain fog you get from it. If you want to eat pastries or whatever, just eat some fats/proteins before it (nuts, eggs, meat, etc.). Tried it myself and it does not remove the brain fog completely, but it does reduce it drastically. Works well with fruits too.
I like your new videos. They teach actual things and habits that cover everyday problems instead of going for max. clicks and just telling up-hyping nonsense over and over again.
You do help us and we very much appreciate your help. I’ve been in the “rut” for the past 4 years and I don’t know how to get out. I know about the habits and instant vs delayed gratification but I just can’t seem too get out and escape. But I will do better tomorrow, in Jesus mighty name amen.
I believe that your problem is you are trying too hard or not trying at all. If you are trying too hard you are most likely getting some over analysis of what to do and when you fuck up you put yourself back in square one, which ultimately is where you started. Or you are doing nothing and consuming content to feel like you are doing something. The best tip I can give is stop consuming this content. Yes, stop watching Hamza for like at least a month and don't do " the best thing possible". Just go and do what you need to do. Hell you said it yourself, you already know what to do. Maybe you have some bad habits still, but at least you are doing one thing better, and never forget it is much easier to go from 60 to 120 than it is from 0 to 60. Don't over analyze, but also don't sit around doing nothing such as waiting for the next day or just watching a bunch of content on how to be better.
@@halox1 I had this issue for a while too until I went ahead and did it even when it was uncomfortable. I do relapse sometimes but I use it as a way to remind myself that I’d rather do hard work than basically do nothing all day, which makes me feel way worse. What also helps is just kind of shutting my brain off by thinking about something else while doing an uncomfortable thing, which stops me overthinking it.
@@halox1 thank you for this bro, that’s the thing that gets me is I do know what to do but I just can’t do it but for the first time in 8 months I managed to overcome one temptation of watching porn and pmo. Your right, imma just get started and take it a step at a time. In Jesus name amen.
just wanted to take my time and say i love you bro. Keep doing the good work ❤
A video on meal prep for a low carb diet would be phenomenal
Im 8 days in on low/no carb diet, and its feels amazing i was struggling with focus, learning, memory. Now i can accualy put my brain to work and it works. I can use it, its not using me anymore.
Since you’re back your videos got at least double as good as before 👍
Today’s one of my last days before my semester ends in college and all my schoolwork needs to be complete. Tryna cram it all end before time is up. I’ve been having trouble focusing on my schoolwork. Great timing
Just followed you yesterday cause i am on a path of self improvement.
Keep up the grind sirrrrr!!!!!
Bro the grind is real never give up❤❤❤
👍😎😎🐆
exciting journey you're on bro
Full rejuvination guide for consistent productive performance. Thanks in advance
Hamza, somethin happened to me that i have to share with you. I'm still in the process of healing from this but when I'm ready, I'd love to take my experience and help/prevent other men from going through the same thing I am. It's a lesson on inner peace.
Do a full guide on charisma/social skills
I’ve been doing keto/low carb recently and Hamza is right. The carbs is what’s giving you brain fog and spikes your insulin. I purposely delay consuming carbs throughout the day because I know it slows down my productivity.
amazing video, i think this is the type of content I and others want to see
Another important habit to keep in mind when trying to fix your focus is fixing your sleep. If you sleep 12 hours every day you may think that since you get a lot of sleep your sleep doesn't have any problem but there isore to that. A few days ago, I had taken a surgery in the teeth and because of the extreme pain I could not sleep at night which messed up my sleeping schedule and I can notice the amount of brain fog that I had, even though I was sleeping for 10-12 hours, so make sure to sleep at the same time every day, and wake up at about the same time every day. If you want to wake up at the same time, do not make the mistake of waking up by using an alarm (unless you can not avoid it because of having to wake up to go to school or work). That way you will get less sleep and the alarm is going to disturb your sleep which is bad, especially if you wake up while you are taking a deep sleep (yes there is such thing as a deep sleep. If you are interestedto know more about that then search about it!). So if you do not wake up at the exact minute every day that is not a problem, just try to not wake up layer or earlier, than an hour or an hour and a half! Also, sleeping at night is important. If you sleep during the day and you are awake the night then body is not going to be able to produce the right hormones for you because nature designed your body in a way to need to sleep at night and if you go against that then you will experience brain fog even if you are doing everything else correctly. If you have implemented my advice and Hamza's but you are still suffering from brain fog, there is a good chance that you need to take pills so go and talk about that with your personal doctor.
I still find trying in school, despite not finding it important, a good way to practice discipline and study habits, which are objectively a benefit to have.
Absolute truth. Great way to socialize too. But the fundamental spirit of mass schooling is dead. For the discipline it teaches youve its wasted 10s of thousands of hours on literal propoganda and not teaching basic life skills.
Its like the shell of a turtle when the turtle is long dead. Yes the shell has uses but the real meat is long gone. Thats the current school system.
I think you should make a video explaining how to bulk (3.500kcal/day) while eating healthy food with no carbs, (eggs, meat, nuts,)
Cheese, nuts, avocados and some meats like oily fish and ribeye steak have a lot of calories
There’s more than enough more qualified people that have already posted on that exact topic
The video is about focus, so if you read this: get your ass out of the comment section
yo got me bro :D
@@szachgr43 Holding you accountable bro lol:) I'm gonna watch this video in like 2 hours or something, but when I start watching I don't read any comments anymore
I haven't watched you for a while, damn, your voice got so much deeper
Thank you for stopping editing for our attention span
Bro yesterday I was scrolling procrastinating then I saw one of your videos on my feed something made me click I did I paid attention stopped being a jeffry the I watched a few more videos then tried out the things you taught me today at school then I saw a difference of people talked to me my girlfriend become more famine around me now I am on day 2 of self improvement Thank you Hamza you are appreciated 💪🏾
keep it up big guy
Thanks man like Hamza is my inspiration I will go back to creating content I am getting a gym membership soon I am excited for this journey
That's a big w but can you really stop being a Jeffry in one day?
@@djarpen4987 no but I am trying my best to stop
@@djarpen4987 yes bro. why not?
Needed this advice
Next video idea : How to survive in a dangerous place ( the hood, african countries, etc )
Needed this
Eid Mubarak Hamza ✨️
Hey Hamza, great vid, as always. However, I have advice for you and your videomaker: I think that it would be better if you inserted the subtitles directly on CZcams, so that we can hide them. I have difficulty to stay focused on you without been captured by the subtitles, I feel like I have ADHD 😅
I’m grateful you have taken the dopamine out of your content, keep up the good work x
I tried it, but especially for teens carbs are really important for energy levels and stuff and so when I cut out carbs I felt really lethargic and tired until I had bread or some shit then I was full of energy
Hamza, I've been watching you awhile and loved everything you preach. Thanks for everything you do, it occurred to me that what you preach is aligned with the concepts of islam (generally speaking), such as avoiding masturbation and porn, meditation, and becoming a better man. All of these are the same concepts in islam. Masturbation and porn are forbidden. we have to meditate 5 times a day (prayers). and we have to pursue the path of becoming better men in all aspects. I've heard that you're agnostic and from Muslim origins and since you've been helping all of us i feel obliged to do the same for you. Consider reading the Quran again and books about the prophet peace be upon him mainly "sahih albuhkari".
Peace.
I think that some people do better on higher carbs and lower fats or higher fats and lower carbs. For me, my energy and ability to focus increases after I have high carb, low fat, high protein meal. In my opinion, this comes from experimentong with what works with you 🥰
I thought I had really terrible focus and discipline (which I never used to) and spent months trying every trick to improve. Then I started taking methylene blue (helps your metabolism by improving how your mitochondria make energy if they're damaged: don't take it if you're healthy) and all of a sudden the focus and discipline came flooding back. Take care of your health guys. I let mine go a little, and then covid knocked me down hard because I was already vulnerable. It starts with eating right. Get lots of vitamins and minerals and protein. Carbs vs Fat is a real thing, but it's secondary to nutrition. (Thing is, sugary garbage doesn't have many vitamins and minerals, but fatty meat does)
Greeting from Germany. I've been on a low carb diet for a long time and daily gym routine forever and only consume long content like this. Still barely able to concentrate in my programmer job because it feels just totally meaningless, like I'm selling my work hours to produce something I don't care about at all. The 2.6k a month that I get from it is still more than I ever could have hoped for, it's like 3x of my monthly expenses.
So I just try to do anything while being almost bored to death on most days, but I could't just turn down this pay. I tried my own online businesses before but it mostly caused huge debt from copyright claims and stress from uncertainty about the future, so I don't know if it's still the right path to pursue. I surely can't do this office job forever, but for now I'm just trying to maintain. Never thought that such a large amount of money after many years of studying would bring so little happyness. The time I spend in the gym is still the highlight of every day, same as when I was broke. I wonder if I have to try harder or just take things away that are blocking my progress.
Love this bro, especially on purpose. Do you ever get bored of the work?
Hamza, is it okay if I massively reduce fiids like rice and bread and replace them with vegtables instead of going for a no carb diet? I'm still through puberty so I need alot of vegtables
No carb stops insulin spiking which then lets your body do autophagy like normal, so you literally make yourself more efficient
I agree with everything said in this video, but if you were to give me a bowl full of fruit it will take me 5 minutes to eat all of the fruit, especially with watermelon.
What am trying to say is that give me almost any fruit, and I will eat every last atom.
I don't fold that easily nowadays but I will still gobble down all of that watermelon
(Just a random thought)
Excellent hamza
So much value in this vid
yo hamza as a south asain my mom makes me rice litterly everyday i cant have a choise and we dont eat meat everyday today i had a meal of rice daal and shrip and also spinach good food but a lot of carbs
finding the balance between unfiltered and normal, nice.
I really appriciate you showing vulnerability (watching instagram reels). It makes me kind of happy (I know it sounds like I want so see you fail). But as a 14 yo it's nice knowing no one is perfect even the most 0.0001% of males.
I was wondering Hamza, if you would make
a video on how LAZY people are and how it affects them
Thank you for this ,!
Yessssd your back in your own home finally og hamza
i have discovered your channel 2 years ago and i gotta say nothing changed
Has anyone noticed the difference in older videos from this one ? Hamza your hunger for success has reduced because you are already successful now. I can see it in your eyes and voice (delivery of content).
23:33 DUUUDE… yeah. Never 👀ed at it that way. 1 major thing left that’s not meant to be long-term. In process of replacing it with 3 other things instead. Thanks for this 💭. Understood. 🙏🏼
2 key takeaways I got from this video:
1) It's not the fasting, it's the lack of carbs in the morning that keeps your mind sharp
2) Phone notifications, even if you don't action them, allow a new thought to enter your brain and distract you from your current important task
I completely agree with you bro, I know how it feels to have no/low carbs, but my parents wont allow it. I live in a house where my parents make the food, and I pretty much get what I get, I wouldn’t be allowed to make my own meals.
Anyonehave any advice for this?
Hey Hamza! I really really appreciate your videos and what you do. With all my honesty I truly believe you are an exception of the self-improvement genre. It feels like Im speaking and listening to an older brother. I am genuinely happy in life and I try my best to spread around positivity. I have a simple question though. Does being a "silly" and a "funny" guy make me less of a man. I know this does not make much sense however I feel like most people would point it out as an feminine trait. From the outside I look like the "perfect guy" in terms of personality. They don't factor in other things like that I workout and do other hobbies simply because I am funny and nice. I am in the teenage years so people around me think that only those quiet, masculine men workout and I start to wonder if these actually makes me look less of a man. I won't change though since I practically had an identity crisis personalty wise, and it feels like I've found my true self.
TLDR:
Does being the energetic, funny, silly guy make me look more feminine to the public eye since it overshadows my other ongoing goals and things I do?
Thank you for reading even if you're just scrolling by and replies are very much appreciated!
Absolutely not. The point of self improvement is to highlight and strengthen your best aspects, not overthink and nit-pick your personality to death. We should be ourselves and live our truth as we self improve
It does not make you appear feminine but if you do it to an extent you will appear as a clown and trust me nobody stays around a clown for his character. Also it can show lack of seriousness which is a basic masculine trait. Balance is key, humor is fantastic if done correctly and at the right time.
Very well made video, thank you
But Hamza, what do I do if I am clean-bulking and eating chicken with rice or beef with pasta?
How can I optimize for focus while also gaining weight?
How do I hit the same calorie goals?
Hey Hamza!!!
I was wondering, what do people do once they get into a relationship? Like, now what?? You talk or plan or xyzz.........the point is I wanted to know what changes come to one's life once they get into a relationship, and what to do so that relationship is interesting. Pls make a video centred around changes in one's life after the same.
Love from Indian
Working hard, especially when I don't feel like it. 😉
How are you doing nowadays Hamza? I hope you're good!
Yo Hamza I just saw that you deleted those recent community posts. I just want to say don’t let those degenerates decide what content you post - post the content YOU want to post. You’ve always stayed unfiltered and genuine and that’s what got you to where you are today.
The most stimulating thing in my life - books and learning Spanish
I feel like we need a full guide on not eating Sh*t, Ik most of the knowledge anyway but I know its mine and other guys weakness and feel we need all the knowledge of dealing with it compiled into one video
Should I cut out audiobook?
Literally listened to one for hours and my writing suffered for it. At the same time listening to books while exercising and running let me not waste time. I read to increase by vocabulary. Should I only read and write?