旱金莲花浑身是宝，如何种如何吃？

#旱金莲 #金莲花
适合春秋两季播种，不耐高温酷暑，非常容易种植，一颗种子发芽可以长成一大片。具有很好的观赏和食用价值，营养丰富，食用具有强身健体美颜的功效。
#Nasturtium is ideal for sowing in spring and autumn. It is not resistant to extreme heat and is very easy to grow. A single seed can germinate into a large plant. With good ornamental and edible value, rich in nutrition, eating has the effect of health and beauty.
金蓮花是最具代表性的食用花之一，新鮮的葉和花可拌沙拉食用，具有像似山葵辛辣味。，含有豐富的維他命C和鐵質。而由金蓮花提煉出的精油成分據說有增強元氣，改善情緒的功能。富含的維生素、胡蘿蔔素以及其他微量元素能有效補充細胞的營養，既可活血養顏，也有提神醒腦的作用。
金蓮花富含生物鹼和黃酮類物質，在御用配研基礎上經科學研製加工而成的金蓮花茶，具有消炎止渴、清喉利咽、清熱解毒、滋陰降火、排毒養顏、養陰清熱和消火殺菌的功效，對慢性咽炎、喉炎、扁桃體炎和聲音嘶啞者有消炎，預防和治療作用。，對老年人便秘有一定療效。
金蓮花味苦，性寒，無毒，含生物鹼、黃酮類，有清熱解毒，治上呼吸道感染、扁桃體炎、咽炎、急性中耳炎、急性鼓膜炎、急性淋巴管炎、口瘡等功效。
Reference Wikipedia :
Culinary
All parts of Tropaeolum majus are edible. The flower has most often been consumed, making for an especially ornamental salad ingredient; it has a slightly peppery taste reminiscent of watercress, and is also used in stir fry. The flowers contain about 130 mg vitamin C per 100 grams (3.5 oz),about the same amount as is contained in parsley. Moreover, they contain up to 45 mg of lutein per 100 g, which is the highest amount found in any edible plant. The unripe seed pods can be harvested and dropped into spiced vinegar to produce a condiment and garnish, sometimes used in place of capers.
Mashua (T. tuberosum) produces an edible underground tuber that is a major food source in parts of the Andes.
Herbal medicine
T. majus has been used in herbal medicine for respiratory and urinary tract infections.
In Germany, licensed physicians are allowed to prescribe the herbal antibiotic, Angocin Anti-Infekt N, made from only nasturtium and horseradish root

[@63chess]

Very nice beautiful video my friend thanks for sharing.

[@sherryli88588]

谢谢🌹

[@EDX287]

謝謝姐姐分享。原本愛花成痴，現在愛吃花。🥰

[@sherryli88588]

😁😘

[@maychau8091]

香味扑鼻？我咋觉得它臭

[@sherryli88588]

哈哈😄

[@AmyOu-dv4ut]

请问寒金莲英文名叫什么？

[@KitLau-fw8rp]

Nasturtium