#43 VÍDEO CIRCUITO TRIDIF

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  • čas přidán 5. 09. 2024
  • CIRCUITO TRIDIF
    6 BLOQUES X 3 EJERCICIO 2 VUELTAS A CADA BLOQUE
    36 EJERCICIOS 30" ACTIVIDAD / 15" DESCANSO
    IMPLEMENTOS: SILLA + 1 PESO DE ENTRE 5 Y 15 KILOS
    BLOQUE 1
    SPRINT
    RODILLAS A PECHO
    ESCALADOR
    BLOQUE2
    FONDOS
    FONDOS TRICEPS
    FONDOS 1 MANO DE RODILLAS
    BLOQUE 3
    SENTADILLAS GLOBET
    SENTADILLAS SUMO
    SENTADILLAS PROFUNDAS
    BLOQUE 4
    BURPEE
    JACKSON
    BURPEE COMPLETO
    BLOQUE 5
    CARPA UNILATERAL
    CARPA UNILATERAL
    CARPA
    BLOQUE 6
    ELEV. EXPLOSIVA PIERNA + PATADA
    ELEV.EXPLOSIVA PIERNA + PATADA
    PATINADOR

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