3 tips on freestyle kick to help you swim faster
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- čas přidán 5. 04. 2018
- To help you swim faster freestyle we will go over 3 small details of freestyle kick that can make a big difference.
The first is the form.
The second is tempo.
The third is the transition.
The form of your freestyle kick will determine how fast you can move. To have a very effective kick you need to have amazing ankle flexibility. The more you have the less drag you will create. And the opposite is true, just look how I don’t move with my ankles like this. Also the knees need to be a little bent while going down and straight while going up. To do this you need to relax your hamstrings and activate your quads while the leg goes down and while it is going up activate your glutes, hamstrings, and calves.
After you learn to have a good form when kicking you need to perfect the tempo of your kick. This can vary depending on the distance you are swimming but the most common tempo is 6 kicks for every 2 strokes. That is 3 kicks with one leg while one arm does one stroke cycle. The timing of the kicks is very important too. Because of the rotation and the movement of the muscles in your core, it is better if the right leg goes down when the left arm enters the water. while it is gliding you do another kick and use that momentum to start the pull while the leg comes down again.
When you swim freestyle, the most effective thing you can do after the turn is to do several butterfly or dolphin underwater kicks. This carries the speed of your push. but the problem most people have is they lose that speed in the transition from uw kicks to freestyle kicks. The first few freestyle kicks are extremely important. They need to be fast and they need to start before the arms start moving. This also relates to the breakout video we did a while ago. check it out here in the info card.
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Comment of the week is from S Jan who asks “is there a training guide for those able to swim but start training for the first time?” The answer is yes, but not yet. We will come up with training programs for everyone soon. Stay tuned.
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Swim fast! - Jak na to + styl
Your dolphin kicks are so good, i want to cry.
Everybody writes to not bend knees then they actually bend them on videos. Good that I found video where somebody actually said to bend them slightly when going down. IT looks easy, but I have hard time with this.
Pascalwb
I think they mean to not bend your knee all the way back like your swimming breaststroke.
no, its actually true, you shouldnt bend the legs but its extremely hard to do as a human in water with balance and stability being everything you contend with in a swimming stroke. ive tried to find the video someone made with a mechanical leg to show perfectly locked and straight legs and the propell power it creates in the wake, its without a doubt clearly stronger and faster. If you can emulate this . . .you just found seconds a length for free.
That would be just about all hip flexor power if you didn't bend the knee at all
In my experience instructors will tell people not to bend the knee cause they don't want people to bicycle kick. But it is actually really important to have that slight bend in the knee to create that powerful downbeat, so it's a matter of telling people how to bend correctly.
Correct me if I’m wrong but from what I observe, Caeleb Dressel starts his breakout pull very early and does about two underwater kicks while his arm is going back. He also has one of the best breakouts in the world. I’ve tried it and it’s very effective when done right
Yes, that's good! Just been coaching this at swimming- thanks so much- you're amazing!
Love your videos, I learn a lot from them. I want to echo S. Jon’s request for a training guide & specific exercises or routines to practice to improve myself.
The most helpful thing for me was syncing my kicks with my arms. This is the only video I've found that actually gives this as advice. It took a week because retraining muscle memory isn't fun but it took around .5 seconds off my 50 free. In my opinion it's worth making a video on. My coach and I had to make up drills ourselves to help me learn it.
Que eu saiba é mão direita e perna direita e assim também vale para o outro lado
Could you please share some of those drills if you still remember them
2:09 my favorite part of the video starts
It's damn funny and awesome how you guys fuck around in the pool with such ease
Thank you so much I a national swimmer but I need more technique when swimming
Very impressive presentation. Right to the point. Stellar.
Another amazing video! 🙌🏼
Incredibly helpful explanation
Very informative! Thank you
Спасибо за труды. Короткое и очень важное видео 👍
Thank you so much for your videos, I really like them I find very helpful! Do you have any kick exercises to improve the three skills?
Very good demo... Thanx
The end of this vid is nuts!..the rest is very informative.
Thanks for this video coz I couldn’t do it and now I can!
Great video. Maybe can make another separate in depth videos for the different kicks tempo including that 6 kick tempo. Maybe there are drills for them?
Thank you this is the best
Thank you for all these tips.
Even I still can't sync the hand and kick in same step, but I can perform better form of kicking that lead me to faster pace.
I trained for arrow freestyle as your video taugh. But it is not suited to me for open-water as my first triathlon. Maybe slow kicking results in my leg sunk.
Thx for advice
This is amazing video.
This video was super helpful. Thank you so much.
Nice vid! so if lead arm is on, the oppoist leg should kick-down?
- while a leg is going down, knees should be slightly bent.
- while going up, knees should be straight.
Nicely edited!
Exactly what i need
You guys are amazing!
Thanks!
Loved it.. .
Muito bom o vídeo.
Thanks
Ending is epic! ))
Atyrauski who the hell would do crunches and push up in the pool😂
Lol ikr😂
Very Nice I love swimming
really useful !
I have a very bad kick but a good arm stroke. Thats why I love swimming with the pool boey.
It's a good inspire able video for everyone
Cool music😀
Your pool is so clean
helped a lot
Hi, I have a small pool and I really want to learn how to do competitive swim techniques. Right now all I do is swim around and have fun, but I really want to do competitive swimming, but I don't know where to start
I’m always the slow freestyle kicker 😔 this vid helped me a lot thanks!! 😁😁
Lol same
@@chlorine9186 lol im the fastest
But in a 25 m front crawl swim
I only breath 2 times
So I just can go swim fast
But you also need to use your ankle you are pulling them down but not up🤔
Try to swim with this tip
Hi how many kicks we have gor one stroke in freestyle swimming..n breast stroke n butterfly swimming..pl clear my doubt
need help ! my daughter due to take part under 15 - 200 m freestyle competition her timing is 2.44 so i would like to know how she should keep her momentum in each lap ? it is 50m pool so 4 time , ex 1st 50 m speed 100% ,second 50 80% like this - thanks
Cool music🏊🏻♀️😋😏
Спасибо очень помогли,хотя не все по английски понял.
Love the Credits ! 🤣
I have a large 65m pool I know this trick thnx very good
We have a 10 workout program available now. It is focused on short freestyle training. It will help you gain speed and also put in practice a good freestyle technique. Click here to learn more about it: skillswimming.com/swordfish/
Skills NT Swimming good😀
1) i find it a little hard for my spine to be straight and body up when swimming free style. pls advise (my legs are a bit too low in the water) 2) i cant swim 50 metres without panting - how to improve stamina? thanks
this video is so useful
Wow!this video is kind of supprtive to be fast
とても良い動画ですね！
slowで見せて欲しい！
That was good
Music is soooooo cool😂🙂🏊🏻♀️🎵🎶
I might have missed this one. Me, and my 'shoulders drive the body rotation, not the hips drive the shoulders..... Trying to remember if this came before the 4 ways to swim freestyle or not. For sure there is a 'power' kick with the 6 beat kick, or a surge kick as Gary Hall calls it. This kick anchors on the pulling arm, which is how you instructed with your Boat style of freestyle. Your power kick comes with your arm at about 90 degrees through the arc of the pull. Some seem to do this at about 25 or so degrees. The slow mo shows this starting at about 1:20.
NICE
Que eu saiba é mão direita e perna direita e assim também vale para o outro lado
we have aquatics as our class but im still struggling with the kicking :(( like my feet sinks and easily gets tired :( i need help
when i do a flipturn i use so much energy that my body looses air and i would pop up instantly right after my flipturn
Do u take a breath before the turn?
Joanne either ur turn isnt very efficient or you just need to practice
Please post a video of butterfly
Ótimo 👍🤙🏊♂️
Hi, could you do a video on how to learn proper 6 beat kick timing? I am just kicking at random.
Hi. This comment is ab three months old but, tempo trainers can help with your kicking tempo, overtime you're supposed to kick you hear a beep. All of your kicks on the tempo trainer are measured in BPM (beats per minute)
Hopefully that helped.
:)
it looks so easy...but when i'm in the water i forget everything. I'm a runner, when i'm running and get tired, i used to breath faster but only for my nose, but swimming its so hard to me to breath more when i got tired, 'cause isn't easy do it faster, maybe just this sport is not for me.
Friend, the only thing I can say is that you have patience. I tell you, when I started swimming I was 14 years old, I had never swum in my life before and I wanted to compete to be a good swimmer, at first it was difficult and many times I thought about giving up swimming but it was little by little, with LOTS of EFFORT and I want to be good that I started to improve. go down all my times, I started winning races and I'm still improving, I'm currently 16 years old and I compete with other guys who have swum since I was 6 years old and I'm at their level and I go for more, training every day with a lot of motivation.
Wow!!! congratulations!!!...I'll keep trying....it's just water, right??, thank you for this motivation! :)
Exactly!! Until now it's the hardest sport i had tryed before. And also the one that burn more calories. I'm able to run for hours, but swimming (in my bad way) hardly i'm able to complete 45 minutes.
But i must to admite: It's kind of magic
Same here. I watched a video on YT about breath control while swimming. Turns out you shouldn't try to fill up your lungs when you start. Fill up "normal", start swimming. When you go for a breath only take a quick breath. Don't try to breathe in too much. This helped me a lot.
thanks for the tip! i'm still trying it...and it's working. I'm going to do what you told me, 'cause some times i just rather to not breath...and thats not good hahahhaha.
Please, explain the fingers position! I've been seeing that in yours videos and I don't know why. I feel pushing more water when my fingers are touching together. Thanks!!
We will explain that in two weeks. Thanks for commenting!
my feet won't go above the water any tips please??
Underwater workout
OMG 😲😲😲😲
Knee bend a lil when down, straight when up
Dolphin kick fast and strong
please help me how to hold the breath long under the water. My breath is very short, and I can't stay under the water long. When I swim, my body doesn't move and it kept stay in one area. What is the cause of it? I had been trying the kicking from this video, but I can't control my legs to move the way I want it while my hands are pushing the water away. Even though I breath by mouth and nose under the water, but it's not very long and I have to get my head up from the water like a minute but not more...............please give me some tips..................thank..........
마지막에 넘 잼있다 very good, very fun!!
2:10 me and my sibling when mommy dont buy us the toy
lol😂😂
Hi , I'm having a problem which is when I kick my legs only , without arms moving, I go only half way , and after that I don't move any forward , no matter how hard or flexible I kick , I'm not very much of a beginner. I can float on the water easily. I do back strokes pretty well. But when it comes to kicking and free style while head inside the water , after a specific distance ( half almost ) I don't feel myself moving ! What could possibly be wrong ? I bend my knees slightly , and I try to make fast kicks
Same, im not a beginner nor very good but when i do only kicks i barely move, it made me realized im just ysing my hands and its the reason i get beaten by newbies in a race
1:57 do you mean first a few dolphin kicks (instead of freestyle kicks) are very important?
Swimming here looks so fun I want to learn how to swim. Do you like swimming? Or just train for competition and use it as a job.
What underwater camera do you guys have?
GoPro 7
I just don't understand why, that when every time I kick I just tilt 45 ° ????😭😭
how do I develop a stamina for longer and faster swimming
any natural food suggested
do so many laps everyday. Eat banana, almonds etc
I know i might be spamming but, I'm going to take a break from swimming for 1 month is there any exercises I can do so i won't lose my speed?
Hi, any exercise is better than not doing at all but you’ll loose a little no matter what, but you’ll gain it back quickly once you are back
숨차죽것으요
빠르게 헤엄치는 데 도움되는 자유형 차기에 관한 3 가지 비결
여러분이 빠르게 헤엄치는 데 도움이 되고자 큰 차이를 만들 수 있는 자유형 차기의 세 가지 세부사항을 살펴보겠습니다.
첫 번째는 자세(form, 폼)입니다.
두 번째는 박자(tempo, 템포)입니다.
세 번째는 전환(transition, 트랜지션)입니다.
차는 자세가 당신이 얼마나 빨리 갈 수 있는가를 결정합니다. 아주 효율적으로 차려면 발목 유연성이 훌륭해야 합니다. 발목 유연성이 좋을수록 발생하는 저항은 더 적어집니다. 그 반대도 또한 참입니다. 보시다시피 제가 발목을 이렇게 하면 전혀 움직이지 못합니다. 또한 무릎은 아래로 찰 때는 약간 구부려야 하고 위로 찰 때는 펴야 합니다. 그렇게 하려면 다리가 내려갈 때 뒤넙다리근육은 이완해야 하고 넙다리네갈래근을 활성화해야 합니다 그리고 다리가 올라갈 때는 엉덩이 근육, 뒤넙다리근육, 그리고 종아리 근육을 활성화해야 합니다.
좋은 자세로 차는 법을 배운 다음에는, 차는 박자를 숙달해야 합니다. 차는 박자는 헤엄치는 거리에 따라 달라질 수 있습니다. 그렇지만 가장 일반적인 박자는 팔 돌리기 2 번마다 6번 차기입니다. 즉 팔 한쪽이 한 번 돌아가는 동안 한쪽 다리로 3번 차게 됩니다. 차는 때 맞춤(timing, 타이밍) 또한 아주 중요합니다. 몸체 회전과 몸체 중심부 근육군(core, 코어)의 움직임 때문에, 왼쪽 팔이 물에 들어갈 때 오른쪽 다리를 아래로 차는 것이 더 낫습니다. 왼팔이 활강하는 동안 한 번 더 차세요 그리고 오른쪽 다리가 다시 내려올 때 그 타력을 이용하여 당기기 시작하십시오.
자유형으로 헤엄칠 때, 벽 되돌기 후 당신이 할 수 있는 가장 효과적인 것은 물속 돌고래 즉 접영 차기를 몇 번 하는 것입니다. 이를 통해 벽을 밀고 나온 속도를 살리게 됩니다. 그렇지만 대부분의 사람들이 보이는 문제점은 물속 돌고래 차기에서 자유형 차기로 전환하면서 속도가 죽는다는 것입니다. 처음 몇 번의 자유형 차기가 아주 중요합니다. 첫 자유형 차기는 빨라야 하고 팔이 움직이기 시작하기 전에 시작해야 합니다. 이것은 얼마 전에 우리가 만든 째 나오기 비디오로 이어집니다. 여기 인포 카드에서 그것을 확인해보세요.
당신이 계속해서 향상하고 싶고 또한 우리 비디오를 놓치고 싶지 않다면, 우리 채널을 구독하시고 벨 아이콘이 체크되어 있는지 확인하세요. 우리 웹페이지를 확인해보세요, 수모에서 훈련 세트 그리고 감동을 주는 것들까지 더 많은 수영 내용을 찾아보실 수 있습니다.
이번 주의 댓글은 S Jan의 "헤엄칠 줄 알지만 훈련은 처음 시작하는 사람들을 위한 훈련 가이드가 있을까요?"라는 질문입니다. 그에 대한 답은 네, 그렇지만 아직 아니오입니다. 우리는 곧 모든 사람을 위한 훈련 프로그램을 내놓을 계획입니다. 기대해주세요.
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시청해주셔서 감사합니다!
빠르게 헤엄치세요!
1
00:00:00,380 --> 00:00:02,127
To help you swim faster
여러분이 빠르게 헤엄치는 데 도움이 되고자
2
00:00:02,236 --> 00:00:08,449
we will go over 3 small details of freestyle kick that can make a big difference.
큰 차이를 만들 수 있는 자유형 차기의 세 가지 세부사항을 살펴보겠습니다.
3
00:00:12,152 --> 00:00:12,765
Form.
자세.
4
00:00:12,808 --> 00:00:13,591
Tempo.
박자.
5
00:00:13,616 --> 00:00:14,305
Transition.
전환.
6
00:00:16,026 --> 00:00:20,947
The form of your freestyle kick will determine how fast you can move.
차는 자세가 당신이 얼마나 빨리 갈 수 있는가를 결정합니다.
7
00:00:21,105 --> 00:00:26,496
To have a very effective kick you need to have amazing ankle flexibility.
아주 효율적으로 차려면 발목 유연성이 훌륭해야 합니다.
8
00:00:26,584 --> 00:00:30,244
The more you have the less drag you will create.
발목 유연성이 좋을수록 발생하는 저항은 더 적어집니다.
9
00:00:30,269 --> 00:00:32,199
And the opposite is true.
그 반대도 또한 참입니다.
10
00:00:32,224 --> 00:00:36,411
Just look how I don’t move with my ankles like this.
보시다시피 제가 발목을 이렇게 하면 전혀 움직이지 못합니다.
11
00:00:36,502 --> 00:00:43,644
Also the knees need to be a little bent while going down and straight while going up.
또한 무릎은 아래로 찰 때는 약간 구부려야 하고 위로 찰 때는 펴야 합니다.
12
00:00:43,780 --> 00:00:50,551
To do this you need to relax your hamstrings and activate your quads while the leg goes down
그렇게 하려면 다리가 내려갈 때 뒤넙다리근육은 이완해야 하고 넙다리네갈래근을 활성화해야 합니다
13
00:00:50,616 --> 00:00:55,597
and while it is going up activate your glutes, hamstrings, and calves.
그리고 다리가 올라갈 때는 엉덩이 근육, 뒤넙다리근육, 그리고 종아리 근육을 활성화해야 합니다.
14
00:00:55,691 --> 00:00:59,017
After you learn to have a good form when kicking,
좋은 자세로 차는 법을 배운 다음에는,
15
00:00:59,097 --> 00:01:01,853
you need to perfect the tempo of your kick.
차는 박자를 숙달해야 합니다.
16
00:01:01,932 --> 00:01:05,440
This can vary depending on the distance you are swimming.
차는 박자는 헤엄치는 거리에 따라 달라질 수 있습니다.
17
00:01:05,468 --> 00:01:09,820
But the most common tempo is 6 kicks for every 2 strokes.
그렇지만 가장 일반적인 박자는 팔 돌리기 2 번마다 6번 차기입니다.
18
00:01:09,929 --> 00:01:15,847
That is 3 kicks with one leg while one arm does one stroke cycle.
즉 팔 한쪽이 한 번 돌아가는 동안 한쪽 다리로 3번 차게 됩니다.
19
00:01:15,946 --> 00:01:19,219
The timing of the kicks is very important too.
차는 때 맞춤(timing, 타이밍) 또한 아주 중요합니다.
20
00:01:19,314 --> 00:01:23,357
Because of the rotation and the movement of the muscles in your core,
몸체 회전과 몸체 중심부 근육군(core, 코어)의 움직임 때문에,
21
00:01:23,404 --> 00:01:28,755
it is better if the right leg goes down when the left arm enters the water.
왼쪽 팔이 물에 들어갈 때 오른쪽 다리를 아래로 차는 것이 더 낫습니다.
22
00:01:28,880 --> 00:01:37,222
While it is gliding you do another kick and use that momentum to start the pull while the leg comes down again.
왼팔이 활강하는 동안 한 번 더 차세요 그리고 오른쪽 다리가 다시 내려올 때 그 타력을 이용하여 당기기 시작하십시오.
23
00:01:37,342 --> 00:01:45,564
When you swim freestyle, the most effective thing you can do after the turn is to do several dolphin or butterfly underwater kicks.
자유형으로 헤엄칠 때, 벽 되돌기 후 당신이 할 수 있는 가장 효과적인 것은 물속 돌고래 즉 접영 차기를 몇 번 하는 것입니다.
24
00:01:45,619 --> 00:01:48,689
This carries the speed of your push.
이를 통해 벽을 밀고 나온 속도를 살리게 됩니다.
25
00:01:48,784 --> 00:01:56,575
But the problem most people have is that they lose that speed in the transition from uw kicks to freestyle kicks.
그렇지만 대부분의 사람들이 보이는 문제점은 물속 돌고래 차기에서 자유형 차기로 전환하면서 속도가 죽는다는 것입니다.
26
00:01:56,664 --> 00:02:00,461
The first few freestyle kicks are very important.
처음 몇 번의 자유형 차기가 아주 중요합니다.
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They need to be fast and they need to start before the arms start moving.
첫 자유형 차기는 빨라야 하고 팔이 움직이기 시작하기 전에 시작해야 합니다.
28
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This also relates to the breakout video we did a while ago.
이것은 얼마 전에 우리가 만든 째 나오기 비디오로 이어집니다.
29
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Check it out here in the info card.
여기 인포 카드에서 그것을 확인해보세요.
30
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If you want to continue improving and not miss any of our videos,
당신이 계속해서 향상하고 싶고 또한 우리 비디오를 놓치고 싶지 않다면,
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make sure to subscribe and have the bell icon checked.
우리 채널을 구독하시고 벨 아이콘이 체크되어 있는지 확인하세요.
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Check out our webpage where you can find more swimming content, from swim caps to workouts and inspiration.
우리 웹페이지를 확인해보세요, 수모에서 훈련 세트 그리고 감동을 주는 것들까지 더 많은 수영 내용을 찾아보실 수 있습니다.
33
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The comment of the week is from S Jan who asks “Is there a training guide for those able to swim but start training for the first time?”
이번 주의 댓글은 S Jan의 "헤엄칠 줄 알지만 훈련은 처음 시작하는 사람들을 위한 훈련 가이드가 있을까요?"라는 질문입니다.
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The answer is yes, but not yet.
그에 대한 답은 네, 그렇지만 아직 아니오입니다.
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We will come up with training programs for everyone soon.
우리는 곧 모든 사람을 위한 훈련 프로그램을 내놓을 계획입니다.
36
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Stay tuned.
기대해주세요.
37
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Thanks for watching!
시청해주셔서 감사합니다!
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See you next time!
다음번에 뵙겠습니다!
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Swim fast!
빠르게 헤엄치세요!
Easy bro Easy
U r scaring me 🤓🤓
فيديو حلوى
I want to be swim like as swimmer
☺
Should the butt be relaxed or tight?
My instructor doesn't teach us the way you do 😔😢
My feet wont go above the water pls reply how can i over come this:/
Hi! I'm a competitive swimmer and coach for little kids over the summer. Remember to make sure your hips are high and not sinking, you don't want to look like you're sitting in a chair. This helped some of the kids in my group a lot, hopefully this helped you! :)
I have the same problem, and people telling you your hips are low and not telling you how to correct that, isn't very helpful. Also, kicking furiously will do nothing but tire you out in 25m. Your body is probably not balanced (horizontal) in the water. Your head is probably too high (because you're looking ahead), which brings your chest up as well. Your hips, legs and feet will sink if your head and chest are up. While swimming, keep your gaze aimed straight down at the bottom of the pool, not ahead. Try to submerge your head and push your chest down into the water as you swim. Your hips will come up, and you legs will pop right up to the surface without kicking furiously. To breathe, rotate your body and turn your head (without lifting your head), and you will be able to bring air in through your mouth without sucking in water.
I swim in the mornings and wake up at 4:30am it is why I have no social life.
Thomas Atkinson lol srsly😜
respect!
Social life is over-rated...
Wrong you feel that you have no social life. In reality, you have better things to do that you are working at improving your skill levels in. You are, like everyone over 14, as good as you will ever get at getting drunk, gossiping about other people, and argueing politics with people whos opinions dont matter as you will ever get. As for improving the fine details of efficient swim technique, or playing the Cello??? Time invested improving those is not wasted. Stay the course. Those persons that DO matter, respect that...
Very nice, can you put translate arabic in video
Swimming is the best
If you really want to go faster , cup your hands and keep your fingers together.
Why I get so tired when I do freestyle kicking?😣 could someone give me some tips to get less tired?😜
More training.
Aksu Fin niin saatana
You look at the swimmer's thick thigh muscule, Do some weight training and develope the muscule. And you'll feel better.
Marco Arturo maybe you have poor balance, try to keep your head lower in the water, your legs should float up an you wouldn't need to waste lots of energy on preventing them from sinking.
Its very nice but when i swim with kickboard it does nt move forward 😓
Ikr it can be annoying
i have a pretty decent 50 free time for my age, but when when we just do flutter kick sets i am like super slow. my butterfly and breastrole kick are both faster than my flutter kick lol.
CL Tan what IS your age😒
Huili Gean i prefer not to say online
CL Tan ikr same for me when I swim I'm fine with kick sort of but when it's time to kick I'm at the back of the lane lol
33 when you tell ys what you dont do is that the rite way.
Week 30
Does anyone have tips on how to be happy at swimming because... I used to be faster than my friend at swimming but after one day after we leveled up she became soooo fast now. I'm sad. Maybe a bit jealous but seriously how.
Don’t worry about what other swimmers are doing. Focus on getting better everyday and set goals based on your progress and what you want to accomplish, not for others or to prove to others, but for yourself
True, thank you! You should keep on making videos like this! Also do you have any sets I could like do on my own time to get better like "Sets"
Caeleb Dressel dolphin kicks through his first freestyle stroke on his break out
Interesting
In the sea it is hard
v✈️
lol
𝑻 𝑯 𝑰 𝑪 𝑪