How To Optimize Digestion With Probiotics | Dr. Vishal Tomar | Ep 2
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- čas přidán 8. 07. 2024
- Time Stamps:
00:00 - My Intro
01:00 - Why this Podcast
02:00 - Body Facts
03:20 - Why we have becteria inside our body?
05:15 - Some everday examples of probiotic bacteria
05:30 - Flow of today's talk
06:15 - What is Microbiome?
10:30 - How does microbiome enter our body?
13:35 - Diseases due to poor microbiome diversity
15:15 - What do microbiome do in our body?
18:50 - What is fermentation?
20:33 - What are Short Chain Fatty Acids?
21:50 - What are Payer's patches?
24:50 - Lifestyle tips to optimize microbiome
26:43 - Effect of Smoking
27:33 - Exercise and microbiome
29:44 - Effect of stress
31:23 - Effect of alcohol
31:45 - How quickly can we see results?
33:30 - Covid 19 lockdown and microbiome
34:15 - Diet tips to opimize microbiome
35:20 - Importance of fiber
37:37 - When to avoid fiber in diet
38:56 - Fat and microbiome
41:00 - Proteins and microbiome
43:03 - Whey Protein and microbiome
43:20 - Sugar and microbiome
45:45 - Sugar vs jaggery
46:42 - How to easily identify processed food
48:12 - Effect of fasting
51:20 - Effect of tea and coffee
53:10 - SECRET ingredient from villages
53:40 - Which type of diet is best?
55:08 - Colon cleansing enema good or bad?
58:55 - Prebiotic food/suppliements
1:01:53 - Probiotic Suppliments
1:06:15 - Overdose of probiotic possible?
1:07:55 - Probiotic diet
1:12:51 - What are "Psychobiotics"
1:15:12 - Rough diet chart
1:19:00 - Summary
For Mumbai clinic appointment: www.medroid.in/tomar-nursing-...
Online consultation: www.reclica.com/dr-vishal-tomar
Video Edited By Satyam Yadav -
linktr.ee/Satyamaholic
My Personal Channel: / @vishalt53
Learn Video Making From Me : skl.sh/3FREXsa
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Hi, I am Dr. Vishal Tomar. I am a General Surgeon and I love sharing interesting knowledge from the world of medicine relevant to everyday use for the common man.
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email: openconsultonline@gmail.com
Instagram: / openconsult
Twitter : ivishalt?lang=en
Linked In: / vishal-tomar-72212318
CZcams: / openconsult_drtomar
All the information shared on this channel are general guidelines simplified for easy understanding by non-medical audience. It does not replace an actual consultation with a real doctor in person.
Please do not self medicate or ask for prescription drugs without getting examined or consulted by a relevant specialist.
Violence towards healthcare professionals is a big moral offence, not to mention a serious crime as well. They are the only people whose job is to be on your side in the time of illness.
Save money for illness before illness strikes you.
Live Healthy Live Smart.
Aap ne debities wala hi se mea jo aap ne advice di hai us se mere abba ki sugar kaam huwi hai thank you so much allah aap ko aur ilm de duniya ke liye khair wala banaye.❤
Bahut bahut bahut accha laga ye video.
Wonderfully explained.Thanks
Sir ibs par video kijiye. Loose stools rhta h once a day 2 saal se TB ke treatment k baad se
Great job sir,I am waiting for your video,Now I am watching which is very helpful for everyone...
Sir, I request you to make a video on "How to cure heart burn ,acid reflux! "
I am taking medicine for one year .
H2 blocker and PPi have become a common medicine in my life.Only the day I take antacids I become fine. IF I don't take antacids there appears acidity.... Please sir help me....
Endoscopy : Antral Gastritis.
Inguinal harina operation ke 10 month ke baad mass gainer supplement le sakte hain
Vwell explained
Sir I m suffering from IBS problem from last two years. Mei dahi,sabji kuch bhi nahi kha sakti. Loose motions ho jata hai
Kya khaye is par ek video jarur banaye. aap itni mehnat karke video banate hai thank you so much.
I feel like I'm having gut issues after having medication n antibiotics. Doc suggested me probiotics tabs but unfortunately it didn't suit me rather i had brain fog, loss of consciousness n feeling so heavy n dizzy. My brain seemed inactive. Why is it so?
Thanks Dr. for comprehensive knowledge, you are doing tremendous job,you talk the basics touching ayurveda, allopathic etc so both sides get satisfied, one request is please make small videos so that all can watch,and give some subtitles or chart like if possible like one CZcamsr (Fit tuber) give
Great job sir salute to you sir for giving us most important information by your hard work for long video
I was waiting for this video, i hv asked for probiotics in last vdo, thanks a lot Sir, I'm watching now
U are awesome
Keep it up .
Good Work Brother.Keep it up..
Hello Doctor can you please do a video on diverticulosis
Sir please make a vedio on sugar polyols
One of best video i have ever seen on digestion and probiotics
thank you Vishal
Need a complete video on mental health,fitness and supplements
Thank you for the kind words.
Please share the word..!
Piles operation se hi thik hoga sir ya fir kuch or upay hai 🙏🥺
Hi sir mujhe last 2 months se takleef hai bathroom jane par kuch round 4ya5 balls ki tarah aakar atak jata hai motion ki jagah Phir khade hone par wapis chale jata hai andar no pain no bleeding ye kya hai samajh nahi araha please batao sir
Sir will you please make a video on autism treatment and diet 🙏
Hello Sir...... many ayurvedic youtuber making videos on ENEMA is that safe for use ? i think Not Safe......
Not safe
Can lactose intolerance cause constipation ??
Generally no
Hiiii 👋
Very long video 🙂 but ok
Podcast hai.. Sunne ke liye banayi hai. Nothing to see..
@@DrVishalT yes thanks 🙏🙏
@@DrVishalT please make video on heart attack .... Please 🥺