Power of Ayurvedic Diet | Deepika Padukone | Katrina Kaif | Dhoni | BODY TO BEIING (EP- 6) SHLLOKA
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- čas přidán 13. 07. 2024
- 👉Shweta Shah on Ayurveda, Katrina Kaif & Deepika Padukone’s diet secrets.
👉BELIEVE: To Death And Back | T20 WC 2024 winner Rishabh Pant's remarkable return to cricket
👉Rishabh Pant को फिर से IPL में खड़ा कर दिया | Shweta Shah | Dietician
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Today, In this podcast we will cover Shweta Shah revealing ayurvedic diet secrets that helped many celebrities.
To save you time, The Timestamp is here.👇
00:00 - Intro
03:58 - Katrina Kaif and Deepika Diet
06:46 - Clean eating and organic🥗
07:14 - Deepika's balanced diet💪
15:01 - Khichdi diet🥣
18:56 - Breakfast mistakes: Oats ❌
26:59 - Rotate Your Grains🔄
28:21 - Herbal Homemade Teas☕
37:31 - Drink Plenty Water During Fasting🥤
53:19 - Digestive fire concept🔥
57:21 - Seeds for Digestion🌿
01:04:19 - Tips for Acidity🔥
01:05:48 - How to Balance Sleep Cycle🧂
01:13:13 - Ayurvedic self-care tips🌞
01:14:02 - Benefits of paan🌿
Read More ⬇️
Swetha Shah is a renowned dietician known for her innovative approach to nutrition, combining modern science with Ayurvedic principles. She has worked with some of the biggest names in Bollywood and sports, including Katrina Kaif, Deepika Padukone, and Rishabh Pant.
Her personalized diet plans focus on each individual's unique body type, lifestyle, and specific health needs, ensuring optimal physical and mental well-being. For Katrina Kaif, Shah designed a plan that helped maintain her energy levels during grueling shooting schedules. Deepika Padukone credits Ms. Shah with creating a sustainable diet that fits her active lifestyle. Rishabh Pant, the cricket sensation, benefited from her expertise during his recovery and training phases, enhancing his performance on the field.
Shah's approach is deeply rooted in Ayurveda, emphasizing the balance of the body’s energies through diet and natural remedies. Her plans often include seasonal and local foods, along with a variety of herbs and spices known for their therapeutic properties.
Beyond her private practice, Shah is committed to public education, regularly conducting workshops and seminars to share her knowledge. Her holistic and effective methods have made her a trusted name among Bollywood and sports celebrities, helping them achieve their health and fitness goals.
We'll See You Soon. Pranam.
Guest Details:
Guest- Swetha Shah
Instgram - shweta_shah...
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#worldcup2024 #ayurvedictips #shlloka
To receive free food tips, Health tips, Ayurveda and lifestyle tips, Yoga tips, and program updates, join us at- tr.ee/SxGh95U3Aj
its not free on this link everything is paid
PLZZ hindi me niche translation keejiye
Publicity stunts, nothing else. She thinks people are foolish enough to go for her just by hearing rishabh pant name
The fruits directly on the table look so odd, Shlloka. Please use a bowl next time.
Pls kindly make a video on how to cure diabetes & itching due to Diabetes, CKD, CLD, Anemia , etc diseases so tht all our Indian citizens get benefitted n we can see a healthy India soon . Bharat Mata ki Jai , Jai Hind Jai Bharat.
Fantastic podcast, I am observing how my body reacts to different food, not what taste good or bad but how it is accepted and assimilated by my body. Sitting down crosslegged, picking up the food with my right hand, chewing the food really slowly at leat 24 times, without talking paying attention to the alive food, it is an experiance of discovery, insight and love. Also my food choice is becoming more and more uncoocked raw vegitarian food. 🙏
I am 60 years old and got some heart issues, this podcast has helped me a lot, please make a separate heart related pocast...and dont worry about the critics, the rusted rods etc are not seen once your grace of simplicity starts oozing out from both of you...❤😊loads of love from Chennai💚🙏👍
Very useful information . Many people are putting negative comments about what she wore, rusting rod, riped banana and so on they don’t want know good information instead they are more into criticizing mentality. Nice video and very informative and everything told make sense . Good work😊
Disgusted people
What a brilliant podcast !! Never knew about Swetha Shah before but most of the things she mentioned were regular practices at my home during my childhood, saw my parents n grandparents follow most of these methods. It is me with my modern nonsense screwed my own health n body constitution. Now working my way back to traditional methods.
Beautiful interview..so decent, so precise!
Thank you so much for this absolutely wonderful podcast. Very informative and useful!!
Thank you for this wonderful informative video....👍
And simplicity is always appreciated.
Real insightful and eye opening podcast. Loved it a lot. ❤
Namaskaram Akka... Wonderful podcast... Loved it.. Thank you
I am so grateful to this channel and podcast❤ It gave me lot of knowledge and changed my perspective towards food. I was also going through comment section and I found out most of them said she is not fit, some don’t like her voice, some are focusing on the rusty pipe and rotten papaya, some are giving their own knowledge, some are saying she is discussing her clients. I don’t know what is the problem in that ? Is she discussing their personal interests, their body part sizes? Learn to appreciate things and knowledge shared by people even if it is very basic knowledge. Don’t spread hate coz people who spread hate are themselves not happy with their life n with their own self❤
Thank you so so much for such detailed podcast!! It was really useful and true to what our ancestors used to follow. As someone who believes in ayurveda, I often get conflicted opinions of people following modern day lifestyle and no one wants to listen to me...I wish people could tend to get serious as possible on the quest of health.
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Q
Thank you sooo much.informative
Very insightful vedio
❤❤❤❤❤Thank u for Swetaji and shlokaji. Good information.
Thank you doctor and shlloka for such an insightful podcast. Very informative and had to take loads of notes. Shlloka the questions you ask are so relavent and its so kind of doctor to share her knowledge with us.
Same here 3pages notes😊
Amazon!Excellent!Wonderful!!!!!!!!podcast.From,today onwards I like to live my life according to ayurved.👏👏👏👏👏
Most informative and Swetha Shah mam is so humble and honest in guiding.
Thank you for these amazing information.
Very useful information 🙏
Thank you so much ma’am 🙏🙏🙏
You explained everything very nicely❤️❤️
Very Knowledgeable. Didn't knew smoothie is not good. Poha and oats are difficult to digest.
What a knowledgeable session thanks for it ❤❤❤❤❤
Fantastic... Found answers for every question related to diet... Thank you so much ...
Thank You for the Valuable Information 💪🏻🙏🏼👍🏼
kyaa peaceful aura hota hai yr in logo ka....can literally feel a purity in this conversation
Camera key saamne aisi hoti hai yaar ... i felt the host dressing is like as if she got ready for her 1st nyt ... the way the lady sways , pallu thoda neeche karke and even the guest speaker during the mid of the conversation drops down her pallu as if naturally - WOMEN u know WOMEN. But yes very informative and helpful content
Thank you so much for educating us
Questions are very very good and answers are very ownest
Much needed. Loved it shlloka akka :)
Very informative video, thank you
Very informative, thanks 🙏🏼
Such a informative podcast ma'am
We need more such people like you in the food industry, experts like you are worth its weight in gold !
Excellent podcast 👌👍very informative and useful 👍👏❤
Love it!
Great podcast
Full of knowledge
And educative too
Your content is amazing so meaningful i really liked it ...
I have to tell you something that helps to grow and attract more people on your platform which is create short and reels that connects with more people cause most of the people mostly scrolling shorts if they liked it then go to the channel and see the full podcast....
So thats my POV for your technical team to catch more viewers....
Very informative ❤❤ Thank yu so much for this
Meaningfull. Lovely video thanks alot ❤🎉😊
Thanks for your efforts Shloka
Great information, Will be helpful for all to be Healthy in the long Term ❤❤❤
amazing show thank you
Thank you! I am minimum listening to this thrice.
😂
Great video!
Very good questions asked,answered so many queries
She is a goddess. Mind blowing video. Please bring more sessions with her. Thank you team ❤
😂😂
Best detailed video ❤
Thnku 😊❤it's helpful
Such an informative video 🔥
Very nice informative video
God Bless You Madam.
Many Thanks ❤
Very informative, no fancy solutions.
Thank you so much swetha ji for such a nice suggestions
thank you so much
Great Video❤
Crow is doing his work in background (good background music though)😅
Very informative video.
Very informative
Love it 😊
Very informative video ❤
Really appreciate your efforts this was amazing by you and interviewer keep feeding us with ayurveda tips bless you both with health and fame 🙏🙏🙏
She is very good and thank you for ur valuable information.excellent video
Wow, it's v informative and added value to remain fit.
Great information.
Very informative!👌👌
thnak you for sharing
Very informative.🙏
Great information 👍
Thanks very much for this useful information,But I have hair falling problems.Can you give me any information on it.
Good video, reminds me my child hood days ❤❤❤❤. I am senior citizens now days every one is haveing excellent knowledge better than doctors and dieticians but implementing has not been by individuals .
Perfect 👍 our Vedas and ayurveda is the best
Beautiful pod cast.
Thanks.
Excellent video.
Super. Really very informative
This vedio has cleared my doubts on Virudhahar❤
Intresting ❤
Nice session 👏👏
Can you also provide this video im hindi and marathi. Its amazing so mothers will also understand
So interesting. Can you suggest any book on ayurveda in english for me to understand it better. Gratefu to you l for this particular I terview.
Nice 👍 good info for healthy India 🇮🇳 must be shared,So people aware of basic atleast
Nice information
For bloating-
1tbsp coriander seeds bolied in water
For acidity- fennel seeds,black raisins soaked overnight
Constipation - amla ,payaya and fruits
Constipation - Alma , papaya and Prunes
By watching this podcast i atleast come to know my prakriti. Thank you so much
I always only eat two meals too send I have gear ka khan too this interview is just the best I've seen so much informative information and vital for diet. really enjoyed this top so much and has gave me more strength to continue what I eat and how I eat all.the foods she says except papaya I take and she's right you shoud never mix foods to confuse the body. Have sabzi and nothing buy sabzi and so fourth. vatta and kappa if not sure can you make a full episode of this, my body loves warm things I hate cold stuff majority of the tines unless too hot in summer. with vatta it's true they can't sit in one place yes I talk a lot and yes I like to travel yes she explained vatta 100% perfect. But we have to know our body to protect it, and eat right food omg she explained me perfectly so what advice would you give to me if you can reply please do you have book I can purchase please
Shloka your podcast/interview are just awesome 👌 😊❤
Great podcast❤❤
NAMASKARS AND GRATITUDE TO BOTH OF YOU. YOU ARE SUCH GOOD GIRLS MODERN IN EVERY SENSE BUT READY TO SEE AND PRATICE THE TRUTH ABOUT DIET AND NUTRITION AFTER STUDYING THE HYPOCRISY OF WESTERN DIET, NUTRITION AND MEDICINE. I PRAY THAT MORE GIRLS LEARN FROM YOU SO THAT THEY BECOME A SOURCE OF INSPIRATION TO THEIR FAMILIES. TRADITIONAL WOMEN KNEW WHAT YOU KNOW COMING THROUGH THE FAMILY SYSTEM. MEN MUST ALSO KNOW BUT WOMEN ARE THE L3ADERS AT HOME AND OF CHILD HEALTH AND NUTRITION SO REAL DANDVATS TO BOTH OF YOU. BOTH OF YOU ARE ALSO SO GROUNDED. NONE OF THE AIRS. THANK YOU.🙂🙂🙂🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Mam ye video bahut informative thi. Isse meri kafi help hui hai. Thank you
Mam kya somehow mujhe ye video hindi me bhi mil sakti hai
I feel today lots of mothers give children too much processed foods and the kids attitudes thinking and behavior reflects on that, o mean you cant tell everyone but 2ow this video is a must for each and everyone great questions and quality answers.
Please do a podcast with padmashree awardee Dr khadar vali sir ....the millet man of India ...he has healed incurable diseases with his protocol
How can he be consulted personally. Thanks.
i also request this
Yes please invite that stupid who claimed that 20 gm protein more enough and excess 20gm might cause kidney failure. You guys gonna support this stupid non scientifically proven facts.god bless you
yes update me as well will be interesting
❤amazing
Ma’am you are amazing 👏🏼
Thank you both a lot for this wonderful informative discussion...it has cleared soany points.Ma'am how do I eat fish,egg or meat in lunch if not with rice..can i eat with roti?
2ndly how much ghee/oil ideally to be taken in a day?
The woman taking the interview her voice is very much like Deepika Padukone ❤
Wonderful
Very nice
Indians are blessed to have this knowledge! I am following ayurvedic food habits since years! It is the only thing you need for a healthy body skin and hair.
Hi can you please tell me some of the foods please, also she says don't eat rice with fish or meat so what shal we eat with it or how to make the rice to eat with it pleaee if you can share will so kind of you Thank you
Very useful information. How about meat-fish with roti/wheat
Good 👍
Wonderful podcast
Please create separate videos on each of the doshas.
Thank you shlloka for this podcast.your saree looks beautiful...wishes from Tamil nadu...learned lot from this video about incompatible foods... as a mother of teen daughter...i heard from this video fried gram dal ,jaggery ,ghee laddu good for her...i will make it...indulge in her diet...thank u once again