If you have Parkinson's you MUST know "GROUND ZERO!" The most important part of your body.
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- čas přidán 18. 05. 2021
- If you have Parkinson's, this video demonstrates why I feel this part of your body is so important. You will also learn about muscle memory and how to engrain this position into your daily practice. I named this location "Ground Zero" because I feel pursuing the ability to access, control and reference this area can substantially help with posture and fight back against the tendency to be drawn forward and down in your posture. I hope this helps!
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Disclaimer:
USE AT YOUR OWN RISK: Patrick LoSasso’s videos are for informational purposes only. Consult a physician before performing this or any exercise program. After consulting with your physician, it is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information contained here. Any exercise program has an inherent risk of injury. By voluntarily undertaking any exercise displayed herein, you assume the risk of any resulting injury.
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Thank you!
Thank you!! So right!!
Thanks for commenting, Randi!
Love this and especially Rupert!🥰
Thanks Karen!
Loved the implementation of the towel for an isometric contraction. I’m a trainer and am always looking for ways to help my clients move better. I’m using these today👍
Thanks so much for your comment Commit 2B Fit! Glad it helps!
I liked because i really liked that! I don't have PD but my father did and I find myself going into a stooped position. I started using a staff but a old broom stick works as well when I walk. It reminds and helps me to not stoop while walking and also been doing a similar exercise that you modeled for the traps and "back pocket" manuever. Thanks so much! p
Thanks for commenting!
How about replacing the towel with a resistance band?
Hi Mark, thanks for taking the time to comment!
I don't like that idea of using resistance tubing for this drill. It can be an acceptable substitute if you don't have a towel, but I like the consistency of positioning for the hands/arms the towel provides. With tubing, you'd lose that. That being said, I use resistance tubing often and think it's a great tool for movement and strengthening.
Doesnt levidopa stop the body from producing dopemine faster?
It does not. But that's a Q for your doctor.
Thank u what is the best med. For parkinson ive been taking levadopa and akidin but no effect still tremor and stifness 5yrs suffering pls help me
Wilma, we use Music to help your movement. when Freezing, I say the words MARCH to my HWP. Music with a beat, gets you to move.