Quick easy fix for the correct catch angle in rowing

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In this video, Ken demonstrates the quickest and easiest way to achieve the optimal catch angle.
The angle of the catch has a significant impact on how easily your blade can enter the water and the effectiveness of your drive phase.​

[@rodhowellnetwork28]

It is always a trade off between having the optimum catch angle and being able to have enough space between the hands at the finish to get a clean finish.

[@olivepostma6874]

❤

[@benwhitewolfe5303]

What is the overlay app used in these videos?

[@damiharr]

Question: When "spreading out your arms" is the rower applying force laterally against the oar handle/ oar lock? Or, simply relying on body position at the finish, boat speed under the seat and posterior leg strength?

[@DecentRowing]

Yes we've found that a small amount of lateral force helps throughout the stroke on the recovery especially

[@karthik_silkroads]

is there a higher risk of losing low back position if you move closer to the stern of the boat during the catch?

[@DecentRowing]

Hi. What do you mean by losing low back position?

[@karthik_silkroads]

@@DecentRowing lower back flexion during the catch, its been known to cause low back pain. i can share the article if you'd like