Dana's No-Nonsense Chest Workout at West Coast Iron 😤 | MUTANT

It's time for a chest workout- Baker Boy style. 😎 Dana takes on a gruelling upper body workout at West Coast Iron With no time for preamble, Dana gets right into the workout, giving sage advice on how to most effectively target those pec muscles during your workout. 😉 From a pec deck to a two-plate incline press with a barbell, the Baker Boy isn't shy about turning up the weight big time. 💪 He's not going to let anything interrupt his set- unless it's his orthodontist right as he's about to zone in.🦷😂
Working sets are a breeze for Dana, but he emphasizes to focus on control and muscle tension, otherwise, you're just ego lifting. 🫥 Technique is half of the battle, and Dana knows that forcing reps will only lead to injuries that take you out of action for a while. Will he be able to turn this theory into practice? Check it out for yourself! 👊
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[@darrellgrant7615]

Lol how shocked he was when he realized he wasn’t on one of those new style POS Hammer Strength where any gym bro can load 5 plates. Those Atlantis ones are no joke. The company is owned by a former competitive bodybuilder who places all of the prototypes on the Atlantis gym floor in Laval, Quebec to get feedback from the members and tweaks them until they’re ready for production.

[@zeroman155]

Dana Baker! 💪 Mutant OG!