Say Goodbye to Sciatica Pain: Causes, Exercises and Stretches for Relief
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- čas přidán 27. 06. 2024
- Sciatica is a common condition that causes pain in the lower back and legs. In this video, we'll discuss the causes of sciatica and provide you with effective exercises and stretches to relieve your pain.
Whether you're looking for long-term solutions or just some quick relief, this video can help. Don't suffer from sciatica any longer, start feeling better now!
Time Stamp:
00:00 Introduction
00:12 Symptoms of Sciatica
00:45 Causes of Sciatica
02:33 Sciatica Tests
03:07 Herniated Disk Test
03:43 Piriformis Syndrome Test
04:21 Sciatica Pain Relief Exercises
04:36 Herniated Disk Relief Exercises
05:42 Piriformis Syndrome Relief Exercises
06:29 Conclusion
ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.
CONNECT WITH DR. ALEX HUI
Blog: www.alexhui.com
Facebook: / dralexhui
Instagram: / dr.alexhui
DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.
#sciatica #sciaticnervepain #sciaticapainrelief #sciaticarelief #sciaticaexercises #piriformissyndrome
This video is right to the point, easy to understand with visuals and your explanation. I’ve had sciatic nerve pain for 5 weeks. I’m waving the white flag 🏳️ and going to the doctor this week because I keep waking up with muscle spasms. The pain radiates through my left hip/buttocks down to my outer left ankle. It’s awful. Hugs to anyone experiencing this pain because it is not easy to cope! ❤
You have a very soothing and calming aura about you. Thank you for this.
I wish I could give you 1 million thumbs up at one time. Because these exercises really, really,really, REALLY helped me. Thank you. One question, I am 60, should I do these exercises everyday always?
நன்றி மருத்துவர் அவர்களே.
உங்கள் அன்பும் கனிவுடன் கொடுத்த ஆலோசனை மிக அற்புதமாக உள்ளது.. உங்கள் பணி மென்மேலும் தொடர வழ்துகிறேன்.கடவுள் ஆசிர்வதிப்பாராக.
❤
Thanks Alex for these exercises I have sciatica problems and after seeing your videos I follow these steps and it helps a lot😘
Alex, you are the BEST!!!
Thank you so much for your clear explanations on the causes of sciatica pain. The pictures helped me understand what is going on in my lower back and the cause of my herniated disisk. The exercises you recommended are such a great tool to stop the pain. Thanks again!!!😊
These excercises are Very Helpful you are Very through,SOO SMOOTH
,CALM
I'm SO GLAD I FOUND YOU
I'M A SUBSCRIBER🙏🙏🙏🙏
Thank you sir for your clarification.God bless you
Thank you, it helps me a lot because I am an orthopedic/pwd...most of the pains you've mentioned have I.
You're the MAN, Dr. Hui! I sent this video to a friend! Thank you! 👏🏻
Thank you for your video Dr. Alex Hui.
Gracias Dr Hui desde México, excelentes ejercicios para Ciática
The nicest video (informative, straight to the point) and Dr. A bad case of sciatic hit me just before Covid lockdown to the point of not being able to walk or do anything. Guess I had overdone myself running around for my job. Fortunately, I've always done swimming, walking and "soft" yoga (to relax, wind down) which includes these mentioned in the video. Knowing your body, and as Dr. says "improve with easy and effective exercises'. A million thanks Dr Hui. We need more people like you.
Excellent, very professional and well explained. Thanks
Thank you Dr., we’ll explained and demonstrated.
I thought this was excellent and clearly explained. Thank you Dr. Alex...
Dr. Hui, great explanations! You are an excellent teacher!
Thank you,I needed this exercise trumendously.
Thanks so much Doctor for sharing this video. I was also struggling to issues too and not only me but many people surrounded me in my village. They are also looking to learn more about nervous diseases, its imppacts and treatments.
Dr. Alex many thanks and its helpful exercise for back and muscle pain alx
After i was diagnosed sciatica 15years ago 7:24 and got treated my right leg is always cold and numb in some parts especially the foot.thank you for this clear and educational lesson doctor.
Thank you, Dr. & God Bless
Dr. Alex, I wish you are in Toronto, so we all can get the advantage of your expertise, Thanks a million for making us relief from this terrible pain!!!! GOD BLESS!!!!
Alex, thank you for the excellent explanation on sciatica and your exercises are very helpful, we hope to see you and your parents soon, take care.
Thank you so much it helps me to understand the sciatica problem. God bless you more
My case is due to spondylolisthesis. Thanks Alex for this informative explanation
Best session ever! Thanks, Dr. Hui.
Thank you I pray it helps! Comes and goes never know when and pain is excruciating! Very helpful and enjoyed your explanations and the visual as well ! 🙏🙏🙏
Excellent way of teaching techniques for this syndrome 👏👏
you made us understand in very easy way. thanks.
Such a satisfying explanation ..I have an inflammation on the left lower back and just above the left hip ..sometimes pain occurs on the area just below the knee on the outer side...
Excellent explanation for understanding better about Sciatica nerve pain, I am suffering from this problem from last 3 years, today I understand better, Thanks Dr. Alex.
Thank you Dr Alex
Thank you Alex Thank so much 🙏🙏🙏🙏
Thank you Alex
Thank you so much, sciatica sufferer too. 🙏🏾
Thank you Alex for this information,I to suffer from siatica, I'm going to try your exercises I am praying that it helps.God bless you.
Thanks for your advise.its very helpful.
Boy, oh boy ,this is so great!
Thank you so much doc Alex I'll try my best to follow your demonstration about sciatica relief at present I'm suffering sciatica pain ty again doc.& god bless.
THANK YOU FOR THE TIP..
I'm having a lot of pains and medication don't help. I like the way you explain is easy to follow. Thanks Alex
Thanks!!
Great video!!!
I found it very useful
Thanks DOC
thanks, it's really a big aid to cope the pain in my hip and ankle., thanks again !!
Thank you!
Dear Alex, thank you profoundly for your very clear explanations on the causes of sciatica pain. A great overview followed by very easy-to-perform tests. Your recommended exercises are such a valuable toolbox. I really appreciate your kindness and care by sharing this excellent video. Many blessings to you. 🙏🙏🙏
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I fully agree! Thank you!
❤❤❤ best videos ! Love your accent,and clear voice .Thank you
awesome tips. especially the cause for sciatica and identifying the pain condition
Thanks Dr
Thank you!❤️
Thank you 🙏
Thank you so much Alex. This is the best video I have ever watched regarding this issue. A great overview with very efficient exercises. I really like you videos. Keep up the good work please. Ps: Even the physiotherapists am seen over the years couldn^t advice such good and easy to do exercises. Thank you again one more time 😀😀😀👌👌
Thanks 🙏❤️
Thanks you very much I will try
Thank you Alex, my son have a low back pain..
I just find your videos today, n solutions to two of my problems, thank you.❤
Tanks Merci
Thanks
Thanks a lot Doc, it's a big help for us😍
Thanks so much ❤
Thanks 👍 you very much appreciated
Really helpful doc
Thanks for sharing 👍.
Thankyou sir this video... Its ok to exircise in morning and then in evening...
Thank you very much sir
Thank you 💜💓💜😊
thanks a lot 🌹
tq u sar .super explain
Thanks sir I'm having dt sickness n I will surely do all dose exercises
Good excises will try and see if my pain relief.
Alex u r the best 👌
Thank you so much Dr Alex Hui. Excellent and much appreciated video, presentation with clear explanations I'd say this is the best video ever seen. Sciatica has affected me in the past 2 years. Fortunately, I've always done the exercises you recommend to stretch, relax and alleviate the pain - it works and it's efficient. Breathing properly is important. Acupuncture has also helped just as swimming and specific exercise in the pool.
U r great sir
The best all around!!
Thank you Doctor this is the best short, simple, and very helpful video, it did help me!
Too much good exc.for sciatica pain relief.
Hi Alex I am your newer subscriber, because I like your videos.
Dear Dr. Alex Hui thank you for the video you showed to us about sciatica i think i have that
Fr.the Philippines
w/❤
I wish more subscribers in your channel...💕
EXCELLENT, ADVICE,...I SUFFERED FOR SO LONG, EVERYTHING YOU SAID HELPS . IT TAKES A LITTLE BIT OF EFFORT, BUT THE RESULTS ARE GREAT AND I DO NOT NEED TO TAKE ANY DRUGS, MY GO TO CHANNEL FOR THIS ISSUE AND I SEND ALL MY FRIENDS TO WATCH THIS VIDEO,..
ilve it doc. alex. tnx you doc . love
Please do a video about gout. Thank you.
Can you provide exercises for sciatica caused by Stenosis? Thank you.
Interesting exercises. Can one do these for bad back pains?🙏🏼
Dr. Pls show exercises for spinal stenosis.
Thanks.
My recent MRI of Lombart shows an L4-L5 disk bulging. So much pain, couldn't stand more than 2-3 minutes, could not walk, and lots of pain. Buging disk means space between 2 disks become smaller and pushing liquid towards the middle spine canal cavity and causing pain by pushing the spine. So while searching CZcams, I found out about the Inversion table. After watching a few testimonials, I realized that the inversion table basically hangs the body upside down and expands the entire spine. Looks like the space between disks is increased. So I search the internet and found an inversion table for $99.00. Using only 5 mins a day on a 60% incline level, no immediate help in the first 15 days, then a little less pain after 30 days, and ALL pain was gone after 60 days. Literally NO PAIN. It does the work, looks like my entire back spine is stretched, and increased the space between L4-L5 and blood may be circulating more. Increasing the space between disks pushed back the bulge inside its original space by relieving spine nerve pinch. What a miracle. Maybe the local gym may have an inversion table, everybody should try it.
Yooooo, mate I also have L4-L5 disk and a disk also in the back. And Im literally dying from and I have it from exactly 10years Im not kidding or overreacting not even a pinch. Doctors have thought that the pain comes froom the brain and started giving me depression medicines like "pregabalin". I left it behind and left all docs behind. I have 3MRI's on neck, back and legs.But Im suffering like very much. I didn't understand you how the spine gets space. But please send me this link to 99$ or if you have anything saved or memorized. Like please, it would be greatly appreciated.
New subscriber from Hongkong
Helpful information thanks master
This was great information. Some years ago, I was lifting some furniture and then immediately experience back pain. The following day, I went to the Doctor and received medication. Every since, I have had this discomfort in my left leg, down to the big toe. It doesnt really pain. Overtime, my show wears uneven. My left is smaller in size to the right. What do you suggest Doc?
Thank you for this information. Can these exercises help with bone spurs?
Thanks for the explanations Dr. Alex. They are well known, but you actually show some variations of the exercises I have not seen before. I'm suffering from almost all the possible causes, herniated disks, spinal stenosis and definitely piriformis syndrome. What would help me a lot is to find out why my piriformis muscle is getting so tens. It does that all the time and stretching it is a kind of Sisyphus game. If anybody here has a clue what is tightening up my piriformis, please let me know.
To comed, Check out Precision Movement by Eric Wong (Kinesiologist) understands why or where muscles fire.
@@davidfreitas1585 thanks for trying, but that is not what I'm looking for my problem is tension building up slowly due to nerve damage. That's one answer I already know, and it could be it. I'm looking for other possibilities. It's not a matter of feeling when the muscle is firing, I can do that.
I found the information very helpful. I’m wondering if you have sciatica exercises that can be done with mini at stress on knees. I am unable to kneel or bend my knees without lots of pain. It may be arthritis
Thanks for this video! Where can I get this type of mat?
Thank you Dr. Alex Hui for sharing these immeasurable helpful exercises. I have been experiencing this nerve pain recently and am so happy to have come across your Vlog. I have taken SciatiEase (supplement) but it gave me a drastic reaction(swollen and stiff knee) and had to return the whole bottle with a loss of 50%. I see there is nothing to lose in trying out your exercise. God bless.
You said hold for 20 minutes for first piriformis stretch.
Thanks mr alex...
Btw...nice shoe
Where can i buy it sifu🤗
Although one must probably differentiate that during the acute faze of sciatica it is better to be much more gentle with the nerve. Pulling muscles means pulling nerve - pulling a sore inflamed nerve will worsen the pain. One must allow it to heal a little and proceed carefully and gently with any exercise.
Can you help with improving bone density natural?
Thanks doctor! I have always sat in a curvy position for a long time now...my bad I know 😒 could this also be a possible cause for nerve damage - sciatica?
Any special exercise for L-4 ,5 and S1.