What happened when I had a meltdown at work?

Recent changes at work have affected me more than I had initially anticipated. After some significant restructure at work, I moved into a new team, got a new leader, new colleagues and the way I was used to doing things also changed. Changes are hard for people with Autism and these changes were, and still are, a lot.
What happened to cause my meltdown? Follow along as I reveal what happened and what I'm doing to help navigate all the changes at work and advocate for what I need as a neurodiverse individual.
I am learning what I need, what helps me, why I need certain accommodations at work and how to take better care of my needs.
Links:
www.rescuereme...
The video at work that changed it all:
• When I realised it was...
Currently reading:
Aspergirls - Rudy Simone