10 in under 10 | SUH Q&A

Trying out a Q&A with questions from REAL LIFE TEENAGERS. Topics include, nutrition, sleep, socializing, exercise and mental health, overtraining, and more!
Contents:
0:00 Hydration and exercise
0:45 Exercise, anxiety, and depression
1:55 Avoiding sleep deprivation
2:43 Enjoying food and being healthy
3:26 Healthy fats
3:54 Healthy foods
4:57 Lack of socialization
6:38 Overtraining
7:45 How much sleep
8:44 How important is health?
9:50 Outro

[@raymondturner2849]

Hey man just wanted to say I use your videos for my classes all the time. You do a great job man thanks for the awesome content! Good vibes and positivity

[@StraightUpHealth]

Thank you so much for the kind words!