Jacobson's Progressive Muscle Relaxation in Hindi- Dr Simmi Waraich

Jacobson's Progressive Muscle Relaxation devised originally by Edmund Jacobson utilises progressive muscle relaxation by first tensing and then releasing muscle groups accompanied by a focus on breathing deeply in between the tensing-release cycle.
It helps by reducing sympathetic overactivity and can slow heart rate and reduce Blood Pressure. Thus helping in Anxiety, Panic attacks, Insomnia etc.
repetition is crucial to the relaxation response.The sense of "Remembered Wellness" associated with this exercise is what Benson says is akin to memories of nurturance and Maternal attachment. This PMR( progressive Muscle Relaxation ) has a strong record of Clinical efficacy. It is recommended that patients undergo LIVE Sessions for the first 4-5 sessions and then practice it at home for 3-4 weeks . Later the duration can be shortened by tensing and releasing only 4-5 Muscle groups instead of all muscle individually. The Deep Breathing in between is crucial.

[@tusharmarghade9865]

this video is suggested me by Nagpur Aiims, its very helpful

[@ManishaMeshram1435]

Me 2 today I went to aiims nagpur they also suggest me jpmr exercise

[@well._]

This video was suggested to me by AIIMS Delhi

[@achalgupta2456]

Thanks for the video

[@user-gi4ng7zx2z]

This is my first mental exercise ....i hope it will help me to recover me as soon as possible ...i m suffering from panic disorder and anxiety for last 3 months
Hope it would be very helpful to me
Thanks for this video mam salute to your determination to resolve such mental disorder

[@rajivghosh2297]

It's helpful for you or not????

[@fairytale8075]

Is it helpful

[@devika113]

Did it help you?

[@muneebali8317]

This is very helpful to me. It relaxes me and stay active as well.

[@ShubhamSharma-um2mn]

To everyone asking, yes it is helpful but u need to do it daily

[@JoginderSingh-pd7hy]

Good evening Mam, your method of elaboration is very much worthy.

[@gauravchahal8439]

Great doctor 👏

[@sureshkumar-wc9jp]

Very well performed instructions

[@rsrivastava337]

Thank u so much ma'am. It was so calming nd relaxing experience. I m doing it daily 2 times. Instantly i feel so much relaxed now.

[@rekhapandey8355]

Same experience of mine.... I've been doing it since 1 wk .... it's really so relaxing n calming.... thanks for the upload 🤗😊

[@pratibhaagnihotri8200]

@@rekhapandey8355 apko anxiety tha kya

[@rajatbaliyan813]

Aapka 2 times padhne k baad maine bhi aaj 2 times ki

[@subhisingh747]

Thanku mam..

[@pranjalsingh3549]

yuppp

[@shobhabiswas5473]

It's so much of to help to follow along with this video, Madam thank you.

[@kavi-ks3ow]

Thank u very helpful vdo

[@renugupta8316]

Thanks madam itni acchi aur relaxing video banane ke liye aapka bahut bahut bahut bahut dhanyavad

[@zabihullahshaikh7197]

Excellent mam
Let your light shine

[@djscalper4336]

Thank you🙏🙏🙏🙏

[@_vinaytiwari]

Thank you very much for this video

[@cutegirls987]

It's really effective muje ik bar krne se hi 90 % relief mila

[@sonamundasoni]

Thank you

[@prateekshm]

Such a beautiful way of explaining the Jacobson's Musclur Relaxation Technique in Hindi. I am following this video from past one week and its very helpful. Thanks for uploading this video and your kindness.

[@user-rz3gg8kh9z]

Mam I thank you for your such relaxing and beautiful exercise and fir showing us demo . Thank you Mam

[@fireyyyreactions2087]

Thankyou so much for this
right now it made relax its helpful ❤

[@sanjaypatil-dv2hj]

Thank you.

[@BonnieNunisa]

Thank you so much it worked for me

[@pravinkini5909]

It is the best video to follow the instructions . Thanks doctor.

[@leelammakutti1714]

Thank you🌹🙏❤

[@archanakumari4566]

Great doctor ❤❤

[@criticalgamer2571]

Very useful video

[@researcheranalysis5137]

Thank you so much Dr.mam for healing my mind

[@mustaque7866]

Thank you very much Mam
It is very useful for healthy &
Wealthy life......

[@mamatakondalkar806]

Thanku so much mam,,🙏

[@kousikbanerjee1642]

Very effective thanks a million but a good exercise can we continue

[@dhananjayhembram1084]

This video suggested my colleague in CIP, Ranchi.❤❤❤

[@chetantyagi287]

Mam this is a very good exercise

[@drnaturopathy2006]

Wonderful 🙏🏼 thanks.

[@samanwikamazumder7387]

Please you load short version of this vedio.

[@Shivam-rathour]

Thank you very much mam ❤😊

[@harshikamakode1782]

Thank you so much this vidio is prefer by bhopal aiims

[@NiranjanKumar-st2kk]

Nice

[@ShariqKhan-yn1mc]

thanks mem.

[@komalchoudhary6058]

Thank you mam

[@TiQTECH]

such an amazing technique described amazingly thank you so much 👏

[@srishtisrivastava1443]

Mam very informative 😊

[@sohamganguly6589]

My fav relaxation technique is twkw

[@rrinrinrin]

What is it?

[@javedkhan-dv5vk]

Thanks for uploading 🙏

[@soumyadebbiswas5381]

Very much Help Madam for us! Very helpful video, Thank you!!

[@mangal1181]

Thank you ma'am.

[@ashishchoudhary9502]

Hindi mein video ke liye dhanyawad

[@amarjeetkaur6566]

Bundles of thanks ma'am for this relaxing 😌 exercise .But while doing exercise there is lot of interruption by advertisements which come in between. This is a soothing experience but it should be advertisements free

[@researcheranalysis5137]

Thank you so much Mam,where is your clinic situated

[@Debjanisingha71]

Thank god. You uploaded again 🙏

[@Dr-AP-Mehta]

Truly Informative & Good Exercise to relax Mental stress. So grateful for sharing. Salute 🌹

[@shalinish556]

Very effective video .

[@yashikabaheti219]

Pls tell how ufeel now. What's yr problem was

[@chnatraz9681]

I recently started watching due to Anxiety due to COVID pandemic and be suggested me to start JPRM twice a day on daily basis, your video helped me lot confident about getting rid of this Anxiety...

[@vihanmaharjan392]

What type of symptoms do you face in anxiety?

[@chnatraz9681]

@@vihanmaharjan392 I am feeling lot of FEAR due to COVID, like I may get COVID positive and what will happen to family & my pregnant wife then and totally afraid to go out and to go to work also.

[@chnatraz9681]

@@vihanmaharjan392 and when I am feeling ANXIETY I am feeling vibration inbetween chest, speed heart beat and pain in left side of chest, chocked and vomiting feeling in throat and extreme GASTRITIS and loose motions feeling

[@chnatraz9681]

@@vihanmaharjan392 I went to psychiatric doctor he did ECG and said it's normal and he diagnosed my problem as PANIC ANXIETY DISORDER WITHOUT AGORAPHOBIA +GAD- Health anxiety disorder.

[@shettyskumar1]

@@chnatraz9681 r u taking any medicine for this? I'm having same issues...

[@tagassistantofblind5314]

Thanku mam

[@vaishalichaturvedi8043]

CZcams in relaxation exercises you shouldn't put your ads.
Today atleast 5 ads came.
It hinders the exercise

[@tejskashyap9465]

Tnq

[@KrishnaSingh-sr5ts]

Video made very systematically..

[@maheswarisahu1623]

My life line

[@vikramjeetsingh1266]

Very nyc PMR technique for today life which is full of stress n anxiety 👍🏼thanks Mam.My dr also advised me to do this technique for relaxation and mental health

[@junejamehak2233]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@chnatraz9681]

Very effective, thanks a million

[@hehebohey3747]

what medicines prescribed?? Propanol Betacap 40TR OR Inderal 20 LA or Flunil 20mg OR PEXEP 25mg

[@sourav_4287]

Should we do it in dark place or or with lights turn on?

[@maansari7935]

Mujhe depression hai
Dr ne ise krne ko bola hai
Mai dailly 2 times krti hu

[@SimranBishnoi-xf3vb]

Kya yeh techinqes pnaic attak mae use ho sakte hai

[@vinaypandey2410]

बहुत बढ़िया बहुत आराम मिलता है बहुत-बहुत धन्यवाद आपका🙏🙏🙏🙏🙏🙏

[@vinaypandey2410]

क्या इस पैनिक अटैक से छुटकारा मिल सकता है

[@zaidrehman21]

Thanks

[@SrinivasRao-yb5np]

Does it help in feeds

[@jnaneshjaan3900]

Can you make the same video in english

[@laxmikantsharma4303]

Thanks for posting again.
Previous version of this video was better time synchronised.

[@nitavadia4163]

Very good filling🙏🙏

[@jagdevbhatti79]

Thanks but its real 😏

[@rrinrinrin]

Hi, thanks for uploading this…but please remove the ads in between as it reallt distracts us between the meditation more than two times..

[@journeycam1]

Download kr lo behen add ni ayega🙃🙃

[@vinodjethwani6742]

How can you say leg as lat lato ki mussle ( lat means kick )

[@jasveerengineer]

Pls advice is suitable for 7month pregnancy ...

[@Shashikant_Singh_True_Value]

What is suitable time for this?

[@shilpahore8694]

Mam from where I can get training of JPMR ??

[@MohitSingh-ft9xq]

Thank-you mam

[@muskaanaggarwal5726]

I sleep during this.....

[@shantanugupta9809]

Beautifully told😊😊.May you make video regarding MBSRT also like this

[@tejskashyap9465]

🙏🏻🙏🏻

[@kailashmulchandani1]

Thanks madam

[@shiwanshacharya5053]

Thanks mem

[@rakeshYadav-rq6gn]

mam or dusara video bhi hi ki ek hi h ho to bataiye thanks

[@nirmalsingh-re4mu]

Mam OCD Ke Liye Koi exercise Hai please bataiye

[@kamminthanglianzaw8333]

Ma'am plise batadijye age ki karwai

[@abhijeetdutta6156]

Nice 👍

[@tejskashyap9465]

this exercise suggest pgi
Chandigarh

[@pogbap4595]

Can you please upload the shorter version of this exercise to be done after three weeks

[@yashrajgamer3779]

It is best👍💯💯

[@PhursungiTextileMarket]

This video suggested by AIIMS jodhpur today

[@kusumthakur8127]

Kya is technique se mere enxity theek ho jayegi or kb tk hogi please bta dijiye please i request you please 😢😢

[@kavikushagravlogs9608]

thanks mam

[@abhishekbyahut6494]

My treatment is underway from AIIMS for symptomatic constipation, anxiety, Ear ej...
Doctors apart from medicine has suggested relaxation exercise. Is this exercise helpful. I am taking medicine from 3 months but not doing exercises. Now I am doing from two days, i feel heavy weight in my body at end. What it indicats.

[@Divyanshi-hf3my]

Dr Subhankar tiwari,gkp AIIMS?

[@narenderazad3699]

Hiii good evening ma'am I am narender from Shimla Himachal Pradesh. I have a anxiety of breathing. Can you tell me how can I do this relaxation exercise it is a so important to me. my doctor is suggested to me for this relaxation exercise.

[@samwm1]

Yes try it regularly for 3-4 weeks. Then you can shorten it by just tightening 3-4 muscle groups together eg arms, shoulders and hands together, neck and face together, chest and abdomen together and legs at one time.

[@aditiniwate572]

Thanku

[@muneebali8317]

is this in english audio?

[@kousikbanerjee1642]

I can continue a exercise please mam mama look you video and then exercise

[@sunilchaudhary4695]

Mem kis time Krna h isko

[@RajeshKumar-sm1xy]

Ye exercise kis time karni h ji

[@hitinsahni2534]

Mam can u pls help with contamination/ washing ocd

[@shaktishekhawat4882]

Mam do questions only ..first aapne pero me kya pahina he second during exercise sans lena he ya nhi pls reply

[@sivajigujral9156]

💓

[@javedakhtar99]

Can we continue the same without shortening it after 3 weeks

[@probirhazra5597]

ap ko agar mile to shot me to mere ko link bhejiega Please

[@randhirsingh9499]

Yeryusefulinrelaxation.

[@gautamverma2324]

Mereko isse kafi aram mila hai

[@sanskriti9738]

This was so relaxing and rejuvenating. I have a question ma'am. Can everyone do this relaxation technique or a doctor's recommendation is required?

[@ShubhamSharma-um2mn]

Anyone can do it

[@sanskriti9738]

Thank you so much Shubham

[@ShubhamSharma-um2mn]

@@sanskriti9738 You're most welcome ma'am.