Bhai mera bhai bhi ek youtuber bana chahta tha par wo is duniya mein nahi raha usko school fight ke doran upar se niche girgaya miss him after 5 months apke videos dekhte vakt achnak se yaad agi miss him 😭😭😭
A request from an avid follower of yours, which is myself... Please give me your opinion on the best push up variation out of the ones I will mention for increasing the strength and size of pressing muscles used for HORIZONTAL pressing. A) One arm push ups with non pressing hand guarding your chin (Found that it makes the exercise more difficult). B) Hand release one arm push ups. C) One arm one leg push ups. D) Regular push ups with elbows tucked in. E) Divebomber push ups with high pike Currently I have been doing C for 2 sets of amrap per arm and D for 300 total reps with its first set being done to amrap, usually I do that everyday until max reps come down at which point I do easy days by doing both one set of half max reps for C and D, until recovery is complete, then I go back to the same routine. I am confused, OAOLPU caused the greatest strength gains ( I benched 50 kilo dumbbells for 9 reps first day in the gym), but then I also started doing my current routine with the inclusion of D for 300 reps which is increasing my strength even more. Should I replace D with E and out of the five variations, which one is the best for fastest horizontal pressing strength and muscle gains?
Please tell ,how to increase lower leg muscles strength and leg muscles strength.Bhai running ke bad lower leg mai pain hota , please help with any excercise 🙏🙏🙏🙏😭🙏🙏🙏
I have been going to gym since 4.5 months. And doing push pull legs from last 2 months. I loose belly fat as well as gain strength but not getting muscle mass ? I want to get bigger. Should I change my workout to Bro split. I am 26 years old, weight 66 kg. What will you suggest me ?
Bhaiya my age is 18 yrs and my weight is around 85 and i have just started to workout in ground can u please tell me what all exercises i have to do Pls 🙏 if u will tell me it will be good for me
Bhaiya Mera ek ques hai : Soya panner ( 10 rs wala ) asli hota hai ya nakli Plz bhaiya kuch reply dijiye Apka old subscriber hu jab apke 24.65k subscribers thae 😢😢
नोर्मल घर का खाना जैसे गोभी दाल कड़ी इन सब से क्या muscle नहीं बनते है क्या मे जब् exercise करता हूँ तब बॉडी एकदम टाइट और उसमें पंप भी आता है अच्छा खासा लेकिन 2 3 घंटे बाद वापस नोर्मल हो जाती है , मे मास नहीं खा सकता और अंडे भी नहीं फिर डाइट क्या होनी चाहिए जिम के बाद तो david laid जैसी लगती है बॉडी
Bhai mein ek beginner hu. abhi mere se 15 knee push up lag jate he aur me mahenat to karunga hi magar aap se ek saval puchana tha.... Me cigarette(2 Maximum Per day) pita hu. Kya? Isse mere muscle gain (growth)me koi problem ya rukavat to nahi aaye gi na. 🙏🙏🙏 Answer Me please 🙏🙏🙏
Can you also make video for people who can't do a single push-up ? Pwease 🥺🥺
He did that already I think.
If not, there are other short videos to learn
Start with Knee push up
👉He already has uploaded 👈
@@UniqueAslam link please
@@VladXayne. czcams.com/users/shortsL-Yd2YpIDkI?feature=share
Try these
Skit was on point 🔥
जय श्रीराम दुबेजी 🚩🚩🚩🚩🚩
Dubey ji be like: pehle bolo vimal juba keseri😂😂😂
85 % of the vdo is just comedy ♥️🤣🤣 keep going 👍♥️♥️♥️♥️♥️♥️
Thank you so much 😀... public bore nai honi chaiye... knowledge gaya baad ki bhatti me🥺🤣
😂😂😂😂
Bahut badiya
Thanks sir 😍😍🤩🤩 love from Kolkata
Bhai first of all, big fan❣️
And pls make some more videos of no equipment workout and calisthenics
Big fan bro
Iam your biggest fan
😂❤️
Amazing video sir
most awaited video
Bhai mera bhai bhi ek youtuber bana chahta tha par wo is duniya mein nahi raha usko school fight ke doran upar se niche girgaya miss him after 5 months apke videos dekhte vakt achnak se yaad agi miss him 😭😭😭
Congrats to 900k suscribe
Superb sir
Dubey ji ka Jai shree ram hits diffrent
Is video me kahe nahi bole?
Jai shree raam❤
Cool
1st ever
Thanx vro
Pehla like hamara
Waah Dube ji 😂😂😂
Bhaiya best whey protein for muscle building 💪 ❤️
bigfan
Genuine bande ho yaar
I love these!!! My new fav channel😂😂💯💯
Dost ho ki dust 😂🤣😂🤣
Big fan broo ❤️
Video on best workout for teenagers
triceps tendonitis pe video Bano na please bohot pain ho raha hai mujhe triceps me
THANKS 🙏🏻 BHAYA BAHUT HELP ❣️💫 HUI 😊 MERE GYM TRAINER BOLRE THE ITNE SPECIFIC NAI JANAY BUT APNE BORIYAT 🔥MAJE MEI BADAL DI
A request from an avid follower of yours, which is myself...
Please give me your opinion on the best push up variation out of the ones I will mention for increasing the strength and size of pressing muscles used for HORIZONTAL pressing.
A) One arm push ups with non pressing hand guarding your chin (Found that it makes the exercise more difficult).
B) Hand release one arm push ups.
C) One arm one leg push ups.
D) Regular push ups with elbows tucked in.
E) Divebomber push ups with high pike
Currently I have been doing C for 2 sets of amrap per arm and D for 300 total reps with its first set being done to amrap, usually I do that everyday until max reps come down at which point I do easy days by doing both one set of half max reps for C and D, until recovery is complete, then I go back to the same routine.
I am confused, OAOLPU caused the greatest strength gains ( I benched 50 kilo dumbbells for 9 reps first day in the gym), but then I also started doing my current routine with the inclusion of D for 300 reps which is increasing my strength even more.
Should I replace D with E and out of the five variations, which one is the best for fastest horizontal pressing strength and muscle gains?
✌️❤️
Nic e vfx and video bro
Thanks
Bhai solder me injury ka ilaaj batao na
Vaiya,Pyar ho gaya he aapse😂.
Bhai ap playlist q nhi banate hai
Chest shoulder triceps etc sab k liye alag video banaye
🔥🔥🔥
Please make a video about pre workout meal for early morning workouts
Nice information big brother 💯♥️
👌👌👌👌
❤️❤️❤️
I also do
Calories kaisa counting karte uske bare me video banao please 🙏
Bhai apki voice ranveer singh jaisi hai 🔥
Bhaiya AAPSE PERSONAL TRAINING kaise le?
Bhai ek shirt less video Banao in market
Bro weight loose ki tips Dana agali video ma
(Hand Gripper Warisht Exerciser Fitness Foam Hand Grip) Use Kari ki nahi
Bro make a video for skinny boys veg
love from indore want to meet with you 😟😟
As a challenge or help
Ak full body workout plan ka playlist baniya
Usma sirf body weight use hoga
That is possible.
First to nhi par aaya♥️
Please tell ,how to increase lower leg muscles strength and leg muscles strength.Bhai running ke bad lower leg mai pain hota , please help with any excercise 🙏🙏🙏🙏😭🙏🙏🙏
Calf raises aur Squats karte ho naa dost?
@@BG8950 karta hu magar jada nahi
I have been going to gym since 4.5 months. And doing push pull legs from last 2 months. I loose belly fat as well as gain strength but not getting muscle mass ? I want to get bigger. Should I change my workout to Bro split. I am 26 years old, weight 66 kg. What will you suggest me ?
Bro can you train like baki hanma
Brother
How to do shoulder lock during chest exercises
I am having elbow pain while curling can you please make a video for it
Sir knock knee problem ka salution batiye please 😢😢
Sir, actually i am using nitrotech ripped. can I take L carnitine with creatine? And i am hypothyroid patient. Will creatine be harmfull for me?
Bhai high pull ups performe kaisa kra
archer krr skte h kya for shoulder?
Can you also make video for people who can't do single pull ups...
Sir can I make muscles with home workout
Man you are in Indore
I wanted so bad to meeting you
Can you come to atal bihari vajpayee ground you can do muscle up there
Humble request 🙌🙏💥
Long videos bhi aane ko yrr mahine me ek- bar to 🙏
Bro apka pintu naam ka reality mein koi friend hein kya
Broo video toh badhiya hein 🤣
Bhaiya my age is 18 yrs and my weight is around 85 and i have just started to workout in ground can u please tell me what all exercises i have to do
Pls 🙏 if u will tell me it will be good for me
Bhai abhi indore me ho ya nhi
Any Solution About... Gaining Kr Rha Hu But Shoulder Me Kabhi Kabhi Gas Aa Jati Hai...2-2,3-3 din Sahi Hota And Bhench Prees and Chinups Nhi KR Pata
Bhai how to correct cubitus valgus
Bhaiya Mera ek ques hai :
Soya panner ( 10 rs wala ) asli hota hai ya nakli
Plz bhaiya kuch reply dijiye
Apka old subscriber hu jab apke 24.65k subscribers thae 😢😢
1st
Which brand shilajit should I take? Whats is your personal take on it?
What camera do you use?????
Resistance band link
Hello bhai mujhe trained Karoge but I'm not from indore
First
Bhai legs train karte vakt mere joints me cramp aate hai
Bhaiya gym kya aga kya warm up mein kya Pushp kar sakte hain
What is the profession of real dubeyji??
🐍🐍🐍
Heyy!! Can you make video related to chest pain while doing dips
Niceeeee
Dubey ji apse hath jodkar vinati hai ki shivam bhai or pinku bhai ki dosti mat tudwana, please 🙏🙏🔥🔥🔥😂😂😂😂🔥🔥🔥🔥
Bhaia resistance band kon si lu
नोर्मल घर का खाना जैसे गोभी दाल कड़ी इन सब से क्या muscle नहीं बनते है क्या
मे जब् exercise करता हूँ तब बॉडी एकदम टाइट और उसमें पंप भी आता है अच्छा खासा लेकिन 2 3 घंटे बाद वापस नोर्मल हो जाती है , मे मास नहीं खा सकता और अंडे भी नहीं फिर डाइट क्या होनी चाहिए
जिम के बाद तो david laid जैसी लगती है बॉडी
Bhai Calves grow hi nehi ho rahe Hain kuch to bata do
Sir how to contact you for personal training
Bhaya workout ke bad headpen karta ha
Plzz tell us about devisco protein
Andar hee ugal diye
Kon kon si Calisthenics skills ati haa apko sirji?
Where to buy that strip ?
what is Texture difference in raw whey and flavoured whey
Bhai you wear that thread around your neck, you don't feel irritated eh....? Y do you wear it ?
Feel'n first with 169 others
Pectus excavatum ko kese thik kare
Bhai mein ek beginner hu. abhi mere se 15 knee push up lag jate he aur me mahenat to karunga hi magar aap se ek saval puchana tha....
Me cigarette(2 Maximum Per day) pita hu. Kya? Isse mere muscle gain (growth)me koi problem ya rukavat to nahi aaye gi na.
🙏🙏🙏 Answer Me please 🙏🙏🙏
Ek video hai inka is matter par
aap se baat pushni thi mere bhai ki hieght bd gyi meri nhi bd rhi workout bhi krta hu mera bhai workout bhi nhi krta isme gnetic kyu nhi kaam kr rhe