20:22 “I wanna quit but i’m not gonna because i’m strong! I’m gonna face a lot of things in life that are a lot tougher than this workout right here!” TRUTH! 🔥🔥🔥 #physicaltoughnessformentaltoughness Thank you again for this workout and all the encouragement! 🤗
I appreciate your modesty on screen. It makes it so I can share your workouts with my international friends and they won't feel so awkward. And kids can see the screen and not be too exposed. RIGHT ON!!!
I did this with you at 5mo. PP, again at 10 months PP, and now today at 14mo! It was baby #4 for me and I am looking and feeling stronger than ever thanks to you. Everyone is asking what I’ve been doing and I lead them all right to you! You ladies are amazing. Thank you NML
Say hi from Germany! Still sore from yesterdays workout! I am a mum of four and 47 years old. My youngest is 1.5 years old and you safed my postpartum life. I love your workouts. They are the best ever. No one here in Germany or even online is as good as you guys! Have a good one Kirsten ❤
Wow!! Those tricep dips at the end were NO JOKE! & the stretching at the end felt good but eye-caramba, were they sore too (a good sore) Thanks Rachel & Lindsey 🙌🙌
It's been a minute since I've giggled this much in a work out... I'm with you ladies, this was tough stuff!! Feeling pretty swole after a quick 20 min..!! 🔥💜💪
I don't have a lot of time with kids and work. These 20 minute workouts leave me feeling (sore) but stronger each time. I am very thankful for these and for the chance to get physically and mentally tougher! Thank you!
Crushed day 2!!! My arms feel so strong!! I can do anything for 30 seconds! (except tricept dips lol!!!) YOur energy got me through it! Great 20 minute workout! My arms should remember this tomorrow!
Day #2 Round#2 - I'm loving this even more than I when I did it a year ago! The swift, but careful pace + strength moves is just what I needed right now, thank you so much for sharing such workout perfection. ☺
Amazing workout! 3 months postpartum and I definitely just let those ads play without skipping them 😂. Also thank you for being so real and not pretending that everything is so easy-it makes it easier for me to keep trying! You’re the absolute best!
Oof, I'm a 51 yr old beginner again after a couple years of not working out. I struggled but did most everything and I'm so proud of myself. Love reading the other comments - so inspiring!
I’ve been doing your workouts for years… I’m a homeschool mama of 5, I always fall off during pregnancy and pick back up after baby… I cracked up with “put your hand up on my hip when you dip, I dip, we dip” because my youngest always has his hand on his hip when I’m holding him so I CONSTANTLY sing that walking around with him (shows my age 😂). I love your workouts, I was always a competitive athlete and keeping up with your pace is always my motivation! I can do them when everyone is sitting and eating breakfast before we start our day, you have blessed me and so many with your positivity and encouragement. You and Rachel are a great team & I often find myself inserting my thoughts into your convos 😂 also, my little ones like to come up and do the moves or better yet, they like to “coach” me 🤪
Thank you, Lindsay. I can't do all the dips but I know I will be able to in some time, you are so encouraging and amazing. I've been watching you for a few years, you have stayed true to yourself, you are incredible and such an inspiration!
I have been doing your programs for over two months now, between your Beginner program, Diastasis Recti, several additional core videos, and now your Strong 20. This work out video is by far my absolute favorite! Your whitty humor throughout the video kept me going with a smile on my face. Now I'm going to go proceed with my day continuing to have 'Da Dip stuck in my head 🤣🤣🤣
THIS WAS BEYOND AMAZING! I just need to say, not only was the workout a complete burner, but your constant energy and words of encouragement go a long way! All the little jokes you make and motivating speeches really help me all along, thank you so much 🤩. Can’t wait for tomorrow!
This was one of the most honest workout videos, and I found myself rooting for you and Rachel. 5 months post-partum? You're amazing. Also...who knew bus drivers were so killer??? I also nominate bringing back the Single Arm Reverse Grip Back Row + Bicep Curl + Rotational Shoulder Press!
This really makes me feel great starting my day! Forgot my dumbbells in the childrens room, they are sleeping so I had to use 2 gallon water jugs 😩😅 had to get it done! Thanks again
i’ve been doing this program for 3 weeks and i love the 20 min format so much! i have depression so it is pretty hard for me to keep up with longer programs, and I want to keep moving so these kind of videos always help me to stick to my goals since they’re shorter
Wow this was intense, I played it at 0.75 speed because I don't want to rush strength training with the risk of hurting my back or something, it was tough!!! Thank you ladies :)
So glad to find these workouts! You ladies are amazing! Thanks for having the modifications too. After my second wrist surgery the doc said not to do exercises that use my full body weight so pushups are out. So great to see the alternatives and not be called a "beginner"!! I'm motivated, thanks to you!
Thank you. I ran for three miles this morning and was not in the mood to workout. Its 9pm here but job needs to be done. This one was tough! Quick and dirty .
You guys are SO encouraging. Love it. Also a goal of mine post partum was working on arm strength and sculpting. But wow. Arms are so much harder for me and require much more diligence than the other workouts. Easy to want to skip or go lighter in weights because it “burns” ha!
Thank you so much Lindsey for all your free content with such thoughtfulness and care to your workouts! This is exactly what I need, shorter workouts that are low impact and getting that strength in ❤ thank you 🙏🏻
I am slowly getting back into working out consistently. I’ve had a lot of setbacks the last few years but I’m tired of not doing anything. I found your channel tue other day and I thought to myself, 20 minutes is definitely doable. And boy, this one burns!!!!! In a good way! Thank you! 😊
Hello Lindsey ! Thank you sooooo much for being you and posting your amazing workouts. I love working out with you ( and Rachel of course), doing your videos 4-5 times a week now!! I have regained strength and confidence thanks to your fun and challenging workouts that are very well thought through! A million thank yous!!!! I appreciate you very much, you are awesome 👍
I was late in starting this workout. I am on day 2. I know I am going to feel my triceps tomorrow because I definitely feeling my hammies from yesterday! Thank you so much for these workouts!!
Day 2 - crushed it! And I guess I’m stronger than I thought because I need to go buy heavier weights today to make it more challenging. GREAT PROBLEM 🤩
This strong 20 program is my all time favorite program. Third time doing it and I was using up to 15lb. Feeling SO STRONG, holy bananas!!!! THANK YOU team NML ❤
Still sore from yesterday. But I did it anyway and I’m proud of me. Hope I’ll have the courage to do the next one. Thank you for the series : 20 min is a right amount of time for me 💪
Oh baby! This was pure 🔥 on my whole upper body. Those tricep dips at the end brought me to failure. Thanks for the encouragement to not quit. Genius in creating these 20 strong workouts. Perfect! Thank you. ❤
20:22 “I wanna quit but i’m not gonna because i’m strong! I’m gonna face a lot of things in life that are a lot tougher than this workout right here!” TRUTH! 🔥🔥🔥 #physicaltoughnessformentaltoughness
Thank you again for this workout and all the encouragement! 🤗
YES! You're so awesome - keep up the great work!!
This is the comment that got stuck in my head as well!
I appreciate your modesty on screen. It makes it so I can share your workouts with my international friends and they won't feel so awkward. And kids can see the screen and not be too exposed. RIGHT ON!!!
So happy you found your way to NML!
@@nourishmovelove I agree wholeheartedly.... like "Holy Bananas" is such a funny saying, who cares if kids adopt it. 🙂
I agree love your modesty and that you pray🙏
This comment for the win!!
Yes! My sister was showing me a workout and the gal was in a thong and I was like, sis, I can’t watch that and do the workout in front of my kids!
I did this with you at 5mo. PP, again at 10 months PP, and now today at 14mo! It was baby #4 for me and I am looking and feeling stronger than ever thanks to you. Everyone is asking what I’ve been doing and I lead them all right to you! You ladies are amazing. Thank you NML
So glad you are loving this workout! Thank you for choosing to sweat with us!
Say hi from Germany! Still sore from yesterdays workout! I am a mum of four and 47 years old. My youngest is 1.5 years old and you safed my postpartum life. I love your workouts. They are the best ever. No one here in Germany or even online is as good as you guys!
Have a good one Kirsten ❤
I am so happy you found your way to NML, Kirsten! Thank you so much for sweating with us! Keep up the awesome work!
German mom here as well
LOVE these quickies-can't get enough of them! Truly incredible workout in about 20-feeling good and strong. Thank you!
So glad you are loving the quick 20 minute strength workouts! You are so awesome!
Thank you for coaching me through the last 30 seconds of the triceps deeps!
YEAH! Way to get it done!
Who knew 20 minutes could be so tough!!! Awesomeness!!!
YEAH! Way to get it done!
I love a quick but effective workout that just hits every muscle 💪🏼🥵😮💨 Thank you 🙏🏼 NML Team 🙏🏼
So glad you are loving this workout! Thank YOU for choosing to sweat with us!
This workout never gets any easier. Impressive for 20 a minute workout!
So glad you are loving this workout! Keep up the great work!
Wow!! Those tricep dips at the end were NO JOKE! & the stretching at the end felt good but eye-caramba, were they sore too (a good sore)
Thanks Rachel & Lindsey 🙌🙌
Pure fire! Keep up the great work!
this is why I get out of bed every morning!!!
My arms is on fireeeeee 🔥🔥🔥🔥
Thank you so much Lindsay and “awesome”Rachel!!!!😅
You're so awesome! Keep up the great work!
It's been a minute since I've giggled this much in a work out... I'm with you ladies, this was tough stuff!! Feeling pretty swole after a quick 20 min..!! 🔥💜💪
Love it! Thanks for sweating with us!
Did this one again and still giggled!!! Love NML 💜!!
I don't have a lot of time with kids and work. These 20 minute workouts leave me feeling (sore) but stronger each time. I am very thankful for these and for the chance to get physically and mentally tougher! Thank you!
So glad these 20 minute workouts are helpful for you mama!
Crushed day 2!!! My arms feel so strong!! I can do anything for 30 seconds! (except tricept dips lol!!!) YOur energy got me through it! Great 20 minute workout! My arms should remember this tomorrow!
You're so awesome! Keep up the great work!
Day #2 Round#2 - I'm loving this even more than I when I did it a year ago! The swift, but careful pace + strength moves is just what I needed right now, thank you so much for sharing such workout perfection. ☺
So glad you are loving this workout! Thank you for choosing to sweat with us!
Amazing workout! 3 months postpartum and I definitely just let those ads play without skipping them 😂. Also thank you for being so real and not pretending that everything is so easy-it makes it easier for me to keep trying! You’re the absolute best!
You are so awesome mama! Way to crush this program!
Thank you for the challenge. Just the right amount of fire in those triceps and shoulders.❤
Thank you for choosing to sweat with us!
I love this workout, not too intense but just perfect, also the timing is perfect. I don't like long workouts.
You are so awesome! Way to get it done!
You two are such a great team. Thanks for making these workouts available…20 minutes are perfect.❤
So glad you've enjoyed this program! Thanks for sweating with us!
That was intense! I completed this after a 40-minute arm workout. I could barely finish your last trisets. You brought it. ❤
Way to crush this workout! You are so awesome!
Oof, I'm a 51 yr old beginner again after a couple years of not working out. I struggled but did most everything and I'm so proud of myself. Love reading the other comments - so inspiring!
Way to knock this one out! Keep up the great work!
I have done this workout a few times now, snd every time it gets me! Thank you!
Way to get it done! You are so awesome!
Desde España! También sigo este reto de 20 minutos diarios para mamá de 2 niñas con poco tiempo. Gracias
I am so happy you found your way here! Keep up the great work!
loved this one-- was super hard but so good! THANK YOU!!
So glad you are loving the strong 20 program! You are so awesome!
Day 2: In the books! My triceps are screaming! My shower is about to be challenging for sure! 💪🏾
WAY TO GO!
Arms on fire!!!! Thanks for this awesome workout!
So glad you loved this workout! You are so awesome!
Wow! What a workout! Thank you!
Thank YOU for choosing to sweat with us!
I’ve been doing your workouts for years… I’m a homeschool mama of 5, I always fall off during pregnancy and pick back up after baby… I cracked up with “put your hand up on my hip when you dip, I dip, we dip” because my youngest always has his hand on his hip when I’m holding him so I CONSTANTLY sing that walking around with him (shows my age 😂). I love your workouts, I was always a competitive athlete and keeping up with your pace is always my motivation! I can do them when everyone is sitting and eating breakfast before we start our day, you have blessed me and so many with your positivity and encouragement. You and Rachel are a great team & I often find myself inserting my thoughts into your convos 😂 also, my little ones like to come up and do the moves or better yet, they like to “coach” me 🤪
Awh love this! So happy to hear you have been doing NML workouts for years! You are so awesome mama!
I am 6 months postpartum and I do your workouts with my 3 kids and my husband! my whole family is grateful!
You are so awesome mama! Keep up the great work!
Shalom from Israel! Just finished day two and, dang, shoulders on FIRE! Love your workout programs and especially loving these 20min burners.
So glad you are enjoying these workouts! Keep up the great work!
Another great workout! Such a good way to start the day. Lindsey was talking so fast at the beginning I thought I had increased the speed! 😂
I said the same thing on yesterday’s workout. 😂 I checked my phone too!
Thanks so much for sweating with us!
You ladies are the best!!
Thank YOU for sweating with us!
Power. Thank you!
WAY TO GO!
Thanks Lindsay and Rachel, you're miracle workers. I'm on my 2nd round of Strong 20 and I don't even like working out! Learning to love the burn :)
Thank you for choosing to sweat with us! Keep up the great work!
Thank you, Lindsay. I can't do all the dips but I know I will be able to in some time, you are so encouraging and amazing. I've been watching you for a few years, you have stayed true to yourself, you are incredible and such an inspiration!
This is a great one to come back to! Keep up the awesome work!
I have been doing your programs for over two months now, between your Beginner program, Diastasis Recti, several additional core videos, and now your Strong 20. This work out video is by far my absolute favorite! Your whitty humor throughout the video kept me going with a smile on my face. Now I'm going to go proceed with my day continuing to have 'Da Dip stuck in my head 🤣🤣🤣
You are so stinking awesome! Thank you so much for choosing to sweat with us!
Thanks ladies 😘
Way to knock it out today!
I loved it I forced myself to do day 2 at 9:30 at night .. be back for day 3 tomorrow!!!!
NICE WORK!!!
I luv this arm workout, I’m glad I came across it. I will do this couple times week need for triceps. Thxs ❤❤
So glad you are loving this workout! Keep up the great work!
Done today ✅ The tricep dip was pure 🔥. Did it for the first time. This is a great video
You are so awesome! Way to go!
Yesssss! I am loving these 20 minute videos. Today was awesome. I am so pumped. Although I think I won’t be able to dry my hair today😊!
So glad you're loving the 20 mins! Keep up the great work!
THIS WAS BEYOND AMAZING! I just need to say, not only was the workout a complete burner, but your constant energy and words of encouragement go a long way! All the little jokes you make and motivating speeches really help me all along, thank you so much 🤩. Can’t wait for tomorrow!
So glad you enjoyed this one! Keep up the great work!
This program is helping me through my first trimester with my 4th baby! 20 min feels totally doable with my limited energy. Thank you!! 🎉
So glad you found your way to our strong 20 program and are loving it! You are so awesome mama!
Such a great shirt and effective workout!! My arms are hello! A great holy bananas workout!!
Way to knock this one out!
This series is 🔥🔥🔥🔥🔥🔥 thank you Lindsey!
So glad you are loving the strong 20 program! You are awesome!
My arms have NEVER felt so fatigued! So stinking excited for these results😍
Spicy arm workout! Way to get it done!
This was one of the most honest workout videos, and I found myself rooting for you and Rachel. 5 months post-partum? You're amazing. Also...who knew bus drivers were so killer??? I also nominate bringing back the Single Arm Reverse Grip Back Row + Bicep Curl + Rotational Shoulder Press!
Way to crush this workout! Thank you for choosing to sweat with us!!
This really makes me feel great starting my day! Forgot my dumbbells in the childrens room, they are sleeping so I had to use 2 gallon water jugs 😩😅 had to get it done! Thanks again
Way to make it work for you!
Had to pause a few times to go nurse my son, but so glad I got to finish! My arms are going to be so sore 😂🔥 thank you for another amazing workout!
Way to get it done mama! Keep up the great work!
Omg…. Pure burnout esp the last set of skull crusher and tricep dip….. was worth the pain
RIGHT!! Hitting failure in under 20 minutes!
Pure pain on my arms, triceps and shoulders
You’re kicking my ass. Thank you
Thank you for sweating with us!
Oh my 🔥🔥🔥 I had tears squeezing out of my eyes during last those tricep dips, but got through them! Can barely hold my phone to type this comment!
Tricep dips are no joke! Way to get it done!
Recovering from a wrist fracture and so glad I’ve been following along for a few years because I can figure ways to accommodate my healing injury!
So sorry to hear about your wrist injury! I am glad to hear you have been with us for years and you are able to make the workouts work for you!
Killer workout!
Thanks for trying this one!
Thank you!! Commenting every time I return bc the algorithm needs to push this one😵💫
Thank you for choosing to sweat with us!
i’ve been doing this program for 3 weeks and i love the 20 min format so much! i have depression so it is pretty hard for me to keep up with longer programs, and I want to keep moving so these kind of videos always help me to stick to my goals since they’re shorter
So happy to hear you are loving the the strong 20 program and it perfect for your season of life! Keep up the awesome work! You got this!
A great 20 minutes 🩷 this year, I'm 5 months postpartum doing these workouts - perfect! 🙂
So glad you are loving the strong 20 program! keep up the great work!
☑️ thank you, had to really go down in weight on this one!
I was sore for days after this one - it's so tough!
Would love to see some around the worlds 🌎 shoulder dumbbell exercises added in some future workout. 😊
Ooo something to add to the list!
Day 2 is no joke!!! Thanks for kicking our booties in 20 minutes🙌💪❤️
WAY TO GO!
Wow this was intense, I played it at 0.75 speed because I don't want to rush strength training with the risk of hurting my back or something, it was tough!!! Thank you ladies :)
Thanks for sweating with us!
Good idea, didn't know you could play 8t back in slower speed mode
How can I forget how challenging and muscle frying this quick 20 minutes are. This is a keeper for a shoulder pump like no other
We love a quick and effective workout! You are so awesome!
So glad to find these workouts! You ladies are amazing! Thanks for having the modifications too. After my second wrist surgery the doc said not to do exercises that use my full body weight so pushups are out. So great to see the alternatives and not be called a "beginner"!! I'm motivated, thanks to you!
So glad the modifications are helpful! You do your best and forget the rest. Keep up the great work!
Amazing workout, it will be in rotation for sure!
YES!! You are so awesome!
So much burn! Loved this!
You're so awesome! Way to knock it out!
No other muscle groups burn for me like bis, tris and shoulders. Nothing compares 🔥🔥 Thanks for an amazing workout 😊
Such a spicy workout!! Thank YOU for sweating with us!
Whew! Great workout! Thank you!
WAY TO GO!
You're awesome!!! Your team is amazing ❤❤❤❤
So glad you are loving this workout! Keep up the great work!
Day 2 ..brutal!!! 😊🔥
Way to crush day 2! You are awesome!
Thank you. I ran for three miles this morning and was not in the mood to workout. Its 9pm here but job needs to be done. This one was tough! Quick and dirty .
Way to crush this workout! You are so awesome!
You guys are SO encouraging. Love it.
Also a goal of mine post partum was working on arm strength and sculpting. But wow. Arms are so much harder for me and require much more diligence than the other workouts. Easy to want to skip or go lighter in weights because it “burns” ha!
You are so stinking awesome! Love to hear your postpartum goal - you are so awesome mama!
Thank you so much Lindsey for all your free content with such thoughtfulness and care to your workouts! This is exactly what I need, shorter workouts that are low impact and getting that strength in ❤ thank you 🙏🏻
So glad you are loving NML workouts! You are so stinking awesome!
Another great workout!! My triceps were BURNING!! 🔥
Way to knock this one out today!
Quick and effective - thanks, ladies! 101
Thank you for choosing to sweat with us!
Those dumbbell pushouts were FIRE!! Yep... 20 minutes does the trick! Thanks for a great workout!
Such a spicy move!
Love this challenge even more the second time through! Used 12 pound dumbbells for the entire tricep circuit for the first time! 🙌🏻
You’re so awesome! Thank you so much for your support!
Playing catch-up so I did Day 1 and 2 together and today will do day 3 & 4 together. Loving this program so far!
Woo love the combo!
I am slowly getting back into working out consistently. I’ve had a lot of setbacks the last few years but I’m tired of not doing anything. I found your channel tue other day and I thought to myself, 20 minutes is definitely doable. And boy, this one burns!!!!! In a good way! Thank you! 😊
This is a perfect place to get back into working our consistently! Keep up the amazing work!
Oh my goodness, my baby triceps are on 🔥🔥🔥🔥🔥! loved it!
RIGHT! Such a spicy workout!
Hello Lindsey ! Thank you sooooo much for being you and posting your amazing workouts. I love working out with you ( and Rachel of course), doing your videos 4-5 times a week now!! I have regained strength and confidence thanks to your fun and challenging workouts that are very well thought through! A million thank yous!!!! I appreciate you very much, you are awesome 👍
You are awesome! SO glad you are loving NML workouts and are challenging yourself to become stronger! Way to go!!
Thank you for this intense 20mns workout, my arms are burning!! Wishing you beautiful strong ladies a Happy Healthy 2023!!!!
Keep up the great work!
that was awesome thanks, not sure how i'm going to teach a flow class later .... might be t-rex style today lol
So glad you loved this one!
Thank you for the motivation at the end. We can do strong and hard things!!! Yes!!! Thanks momma! 😊
YES! Keep up the great work!!
Omg! Shoulders, bis and tris are crying happy tears 😂 Thanks for a great workout 💪
Such a spicy arm workout! Thank YOU for sweating with us!
Almost 5 months pp too. So when you say motivational things during the workouts I literally start crying haha!! Love it.
Ahh so glad you found your way to NML!
Wheeeeeew! Can barely type this. I am LOVING these 20 minute workouts. Thank you!
So spicy for just 20 mins! Way to go!
Day 2 done ✔️
WAY TO GO!
I was late in starting this workout. I am on day 2. I know I am going to feel my triceps tomorrow because I definitely feeling my hammies from yesterday! Thank you so much for these workouts!!
SO glad you are loving the strong 20 program! Thank YOU for sweating with us!
thank you, it's strong!
Way to knock this one out!
Day 2 - crushed it! And I guess I’m stronger than I thought because I need to go buy heavier weights today to make it more challenging. GREAT PROBLEM 🤩
So glad you are loving the Strong 20 program and way to crush day too! You are so awesome!
This strong 20 program is my all time favorite program. Third time doing it and I was using up to 15lb. Feeling SO STRONG, holy bananas!!!! THANK YOU team NML ❤
So glad you are loving the Strong20 program! Keep up the great work!
Lindsay!! I will be following Rachel for some of these push ups!! And congratulations on the newest addition to your lovely family!!
Thank you so much!
Short and spicy! Love this one, I’ll feel it tomorrow! 😊
Way to get it done!
Whew! This one was tough!
Way to crush this workout!
Still sore from yesterday. But I did it anyway and I’m proud of me. Hope I’ll have the courage to do the next one. Thank you for the series : 20 min is a right amount of time for me 💪
You should be so proud of yourself! Thanks for sweating with us!
Done! Thank you
WAY TO GO!
Oh baby! This was pure 🔥 on my whole upper body. Those tricep dips at the end brought me to failure. Thanks for the encouragement to not quit. Genius in creating these 20 strong workouts. Perfect! Thank you. ❤
It sure was!! You are so awesome!!
Thank you for doing another program! 20 minutes is so achievable and you still feel accomplished
So glad this program is helpful!
Thank you for this workout series! I am 4 months postpartum and needed this 20 min option to fit inside my little's micro-naps!
So glad this program is helpful!!
Wow great workout! We need more of these ❤
Way to get it done!!