Stress Fracture in the Feet?! What To Do!
Vložit
- čas přidán 23. 07. 2024
- Have you been getting stress fractures in the feet? It'll be ok! In this episode, we discuss what may cause the fractures, as well as what you can do to avoid and treat them. Plus a lil discount ;)
-Foot Pain? Try this Foot & Ankle Plan: jen.health/barefoot
-Want Discounted VIvoBarefoot Shoes? Use code DOCJEN: bit.ly/3cDHcAx
-Use code "OPTIMAL" to get 20% off your Naboso to separators here: www.naboso.com/collections
Timestamps:
00:00 - Intro
02:45 - What may be causing stress fractures
03:51 - Prepare your body for the change
05:40 - Treatments for stress fractures in the foot
06:26 - Modify your activity
08:42 - Use toe spacers for stress fractures
10:37 - Foot stretches & exercises for stress fractures
-------------------------------------------------------------------------------------------------------------------
THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : www.jen.health/
Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: www.amazon.com/Portable-Home-...
Subscribe for more: czcams.com/users/docjenfit?s...
Learn more about The Mobility Method here: docjenfit.com/mobility
Learn more about the Optimal Body here: docjenfit.com/theoptimalbody
Let’s Connect...
Website: docjenfit.com
Instagram: / docjenfit
Facebook: / docjenfit
What an awesome video! gave me so much more to think about & incorporate into my foot rehab
Thanks so much for watching!
I just got an MRI to determine if I have a stress fracture in foot. This video is helpful. This is the second time Injured my right foot.
So glad its helpful!! Best of luck with your healing!
I have a stress fracture in my third metatarsal. I’m wearing a short fracture boot that I can’t get comfortable in. Thanks for the helpful video!
Thank you for watching! Hope you feel better soon
Thank you for helping me out with this video clip. But its my 48th day i have broken my 2nd 3rd and 4th metatarsal and now i feel pain in my ankle. I am using Hoka shoes now with little pressure on the toe but on the ankle and my ankle pain so much. Its my 8th day i have removed the POP.
So glad you found the video helpful!
Watching this as got all the symptoms…only been doing the usual housework and minimal walking.
Thank you for watching, Marsy. Make sure to check in with your primary doctor if you're feeling concerned! Hoping you feel better soon.
@@docjenfit thank you so much! Definitely will get checked out. Im in the UK so no problem with insurance 😃
subscribed! do more videos on plantar please!
Thank you Alex! Will Keep this in mind for future videos! I also have a platform you can find at jen.health where we have several different PT plans. Foot/Ankle is one of them. You're welcome to check that out & get a free week!
I am getting an mri for under my big toe. Hopefully I don’t have on so I can play in basketball. If it’s bad the. I have to have it in a boot or cast.
Thank you for sharing your experience with us. Hopefully this information helps!
Quick question I fractured my fifth metatarsal in my right foot last year. I came back, and I have been playing well, but recently I have gotten a bone bruise on my heel. It’s not bad, with no discoloring, but it’s been going well need to know if this will affect my past injury and how I can prevent discomfort and continue to get better???
Heel bruises can be tough. It might cause you to use slightly different mechanics in your foot, but hard to say how it might impact your past injury. Reducing impact on that heel by activity modification or using a more cushioned heel during the recovery might be a good place to start.
I recently just got a stress fracture. Couldn’t even walk and put pressure on my left foot. Now I’m wearing a boot for two weeks: just praying this heals quicker than normal 😢
Keep us updated! Hopefully a quick recovery.
Hi! I’m in a similar situation. How is your foot healing?
@@smw4020 hey! Believe it or not my foot healed up quick. In less than 2 months. The only sucky thing was walking after wearing the boot. I was suppose to have it on for 2 weeks but I opted for 4 because I really wanted to make sure I was ok. Just rest when you can, don’t put too much pressure on it and it will
Heal in no time!
@@jeffrivera3612 Thank you! Glad you healed up.
How should I deal with pain activated occasionally by walking on hard surface barefooted? It’s around the sesamoid bones.
Sounds like you are putting too much pressure in this area on your foot. Really working on the flexibility of your foot into pronation and supination as well as working on foot stability exercises would be a great start!
I’m 76 and I’m trying walking backwards (10 minutes) on days I don’t run (Tuesdays, 😅 8:40 Thursdays, Saturdays). Right foot maybe cuboid and
left foot on top of foot but do
appear to hurt me when I’m
running . Yet though it may be the walking backwards is the problem yet I feel more secure running. I do have toe spacers which I put on once
Hi Rich! Here are a few videos on foot health and foot exercises that you may benefit from. czcams.com/video/0w_6N8TR1y4/video.htmlsi=fJClIDx2j5wwi51s
czcams.com/video/vbCvO4Gqksg/video.htmlsi=0GvPo8htpKgTy39q
My question is about resting pain. I don't have resting pain unless I touch a specific area. With these type of fractures, would the entire metatarsal be sensitive to touch or would it only be an isolated area. I'm asking about a slight pain on or near the metatarsal of my middle toe.
Hmm it is difficult to say exactly. There are a few different diagnoses that could cause pain in the metatarsal area of the middle toe. So without further assessment it would be tough to definitely say.
Thank you
iam a football player and my heel hurts when i play football what should i do to get on pitch faster please reply 🙏
I have stress fracture i have done plaster for 7 days but after that i removed plaster what should i do now i feel pain in foot
I'm in constant pain. Still cannot stand on it after a year. Finally some info that is going to help
So glad you find it helpful!
I got a stress fracture in the left foot. I’m pain free now after 1 year.
SO good to hear!
What is the symptom stress fracture
What can I do about cramping in my legs ?
Hi Cheryl! Keep your eyes peeled. Will be doing a video on this in the future :)
I too got stress facture. Pop done for 2months now removed pop, 8days ago,, still can't walk.. Please tell me what to do
Thank you for sharing your experience with us. We hope you can find some information in this video that helps.
Do i need to get a boot? Will the toe spacers she exercise do?
If your doctor recommends the boot, you can do that ! :)
I know this is an older video, so I don’t expect a response. But when should I go to the doctor for pain if I’m not positive that it’s a stress fracture? I’m a competitive dancer and had a comp last weekend, and in class on Tuesday I started noticing the pain. It’s been a week and it hasn’t seemed to improve other than when I rest, but sometimes I notice the pain more when I rest. I was just gonna ignore it unless it got worse, but when I woke up this morning it hurt after not being on it yet. And it is the outside of the foot, so likely the 5th metatarsal. But my parents don’t want to waste money on an appointment for it to be nothing.
Hi there, thanks for watching the video! Unfortunately there’s no way for us to diagnose anything over CZcams so we always recommend seeing your primary doctor if you’re concerned. It might help you get some peace of mind!
I wear toe spacers. I’ve been in pain 24/7 for one year. I am about to self amputate my foot, them maybe a doctor will help me
oh no! hopefully some of our videos help. I also have a foot pain plan on my digital physical therapy platform. The first week is free if you'd like to try it out! jen.health/freetrial
I would look into Robert Morse ND’s regenerative detox recommendations. He puts people on a fruit based diet with herbs to heal the whole body and address structural issues and low calcium utilization.
When after injury should you start the exercises ?
Always depends on the severity of the stress injury!
Same question. Would love a more specific answer?
Its been 36 days after my 5 meta tarsal fracture pain still there ,cant bear weight on that leg ,
I am 22 years old weigh little heavy 95 kg
The supplements i use
Vitamin d and calcium
Omega capsule
Hadjod ayurvedic bone healing medicine
Multivitamin
Ngl after taking all of this i get slow results
Hope it continues to improve for you! Fractures can definitely take time to heal.
Since 50days iam suffering with injured but it is not healing properly what should i do
Better learn good english to start
Best thing to do would be try to get with a PT in person to help you out!
It is not healing properly
❤
Thank you for watching!
I just got a stress fracture in the middle of the night😭😭😭
Oh no! hoping some of this info helped.
@@docjenfit ok thankfully it was just a soreness in my tendons in my foot
Can i play cricket after healing
If you rehab correctly you should be able to get back to your activities!
"optical" or "optimal" for the discount code?
Whoops! It’s OPTIMAL. Sorry about that!
Don't do any strong exercises untill your fracture is mended
Thank you!
I had foot surgery. My employer HR manager denied my doctor's recommendations after surgery and I got a stress fracture now. This video is absolutely helpful. There is still swelling underneath my foot is that normal?
So glad you found it helpful! I guess it is hard to say depending on the status of the injury. However, swelling can definitely happen in conjunction with stress fractures.