I Tried INTERMITTENT FASTING for 5 Months and This is What Happened | 16:8 + Counting Net Carbs

For the past 5 months, I've been intermittent fasting and counting carbs. How's it going? I'm sharing my results in this video including what you should know about intermittent fasting, how much weight I've lost, and my tips on counting net carbs.
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