Physio Med - Neck and Upper Back Stretching Exercises: Occupational Physiotherapy
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- čas přidán 27. 11. 2013
- We're an award winning National Occupational Physiotherapy Provider. View our article & infographic here: physiomed.co.uk/exercises/don-...
As a national physiotherapy provider, here at Physio Med, as part of our occupational physiotherapy education programme, have put together a series of exercises to provide you with some helpful and professional knowledge.
It is estimated that around three quarters of the population has suffered neck pains at some point in their lives.
The exercises have been designed by our team of senior Chartered Physiotherapists to assist in preventing the onset of tension and stiffness or to combat any pain if it occurs.
For more information, please feel free to get in touch:
Visit: www.physiomed.co.uk
Tel: 0113 229 1300
Email: customerservices@physiomed.co.uk
So far, THE BEST exercises for my -very tense- neck. Thank you!!
Thank you so much!! I feel 1000x better
very good stretches. thankyou so much.
Excellent and professional video. Thank you. I like how you just get started with the exercises. While you're describing what can cause tension, you're already showing us the exercise.
Really simple and easy to follow stretches that make a huge difference. Honestly life saving for me
I love this, so professional & thank you!!
Omg these stretches popped my back and neck so much thank you so much
These are amazing stretches!
Wow this has helped me immensely!! First time stretching in years and wow. I’m so happy! This will be daily use for sure
so many great videos! thank you!
Very well done, Explained so well. Thank you
God bless you and your team thank you sooo much
Very helpful. Thank you.
one of the best..the key is do it slowly...
Thank You very much!
thank u very much my head ache gone with this simple exercises
Thank you this really helped me
Sir excellent N helpful video, demonstrating exercise directly is the best way as you have shown, it saves people 's time . Thanks.
thank you , this is awesome
Thank you so much. VERY useful
Wow thank you this is the best video ever
excellent video very helpful ❤
Got rid of my pain. Thanks 😊
Just did this video and felt relief during and right after. Will be doing this video everyday!
Must Admit this is the best Exercise recommendation i practice in last 2 years , instant Stretch can be felt . Good work
Thank you for this it really helped me
Just what I need for my neck
Thank you. It really helped. 11/15/17
thanks
Yeah... This was great
I love you man,
Gud video, 2/7 kinda helped
When I do the first stretch for Neck and Upper Back Stretching and it really hurts just to move my neck back just a little bit. Do you recommend another stretch or should I just keep doing this stretch more often daily until the pain lessens?
Superb, simple and effective.Thanks.
I agree the music could be a bit less eerie !
I'm going to check out your other videos now.
OKAY. 10/10
facet syndrome here, crazy misery for years.... dude.. this video is awesome, so legit. thank you so much man.
the soundtrack... the voice.....the instruction.. the exercises... 10/10
anything else for neck/facet syndrome? C7-T1 stretches...... thanks again
Can they still be done if I have arthritis in thoracic spine.
Are these effective for dowergers hump ?
he looks so tired lol
he hast to act like u r buddy
You'll be able to end the painful nightmare fast by natural means within 6 short weeks, medication-free!.
+How Mavet Also, you will begin to see the result within 17 minutes, get more info here:
livebetter4.info/back-pain-natural-treatment-xa88d3
Pls reupload with less eerie music
Amit Singh I agree music is awful
Why are you only recommending to hold these stretches for 2-3 seconds when countless research studies state that for lasting changes stretches should be held longer, typically around 30 seconds for most people? 2-3 seconds is more appropriate for nerve mobility/glides, not stretching muscle and tendon tissue. Only 2-3 seconds and the tissue returns to its original length, which was too tight to begin with.
Why the fuck are you watching a video then ? Mrs know it all 😜
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