running form transformation | running everyday body transformation
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- čas přidán 9. 09. 2024
- running everyday since may 15, 2017
what's up guys! while I didn't exactly document my body transformation through video or pictures I wanted to put together a montage of my running videos to give you an idea of how my form has changed over time. My first video was on my 163rd day so there were definitely a lot of body changes up until that point that unfortunately I didn't capture (never thought people would be interested in my running challenge.. can you believe that!) Let me know what you think and if you have any additional tips for me to tweak my form. I hope you enjoy my running transformation and the results of running everyday!
#runningeveryday #runningform #trainhellahgood
instagram: / hellahgood9
music: get 30 days free for musicbed! seriously go do it they're awesome
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Basic Summary Here:
Day 163: Looks great.
Day 254: Looks great.
Day 283: Looks great.
Day 403: Looks great.
Day 444: Looks great.
Day 480: Looks great.
Day 500: Looks great.
Day 521: Looks great.
Day 585: Looks great.
Day 635: Looks great.
Day 720: Looks great.
Day 754: Looks great.
Day 776: Looks great.
Day 802: Looks great.
But everytime a little bit greater
haha thank you!!
Brian Messemer ahlie
You mean to tell me that this vid took 2 years to finish?
@@shonadong2178
Dude, he just took sequences from his past videos.
He just documented his journey
you look more like a sprinter than a distance runner. it would be cool to see your sprint times.
I agree. I'd like to know his mileage per day/week. The pace he is putting on is savage. Great form and he doesn't look like a distance runner which IMO is a good thing.
I think he looks like that because he trains the rest of his body too.
Personally, I'd say he looks like an 800/1500/Miler or even a very muscular 5k runner
@@ParkerDewrell he looks more like a 400m runner
@@user-ki4xw2rb8q agreed, but given his distance and pace, personally I see 800 more than anything else. But yeah 400 is there too
“Why are you runnin, WHY ARE YOU RUNNIN”
the best haha
Damn 😂
Amazing
LMAOAOAOA HHAHAH
Lol 😂😂
Legends says he is still running 🏃
Ya he is,sure!
Aww man I'm too late you got it already :(
haha yes!
He actually is. Today is his 906th day and he also ran a half Marathon on 901th day. I follow him on insta
Legend say he run with forest gump
In short, he went from nike to Adidas
lmao
nice one!
😂😂
No no no hold on... is viceversa
@@hadeslwd viceversa is a english word?
Starting today I’m going to be running everyday. You’ve inspired me to get where I am today. I went from a 11 minute mile to an 8 minute mile in 2 months using your videos
id say dont actually run everyday.
let yourself heal and leave time to cross train and strength train.
but im not some track athlete myself so not fully qualified either lol.
badwith names I love running though. I don’t run very long distances yet so I don’t get cramps or soreness.
@@johnathonlolley9158
okok. i got you.
but i think once you start running more mileage youll probably have to.
like im a beginner running about 45km/week rn and i really need one day off to life weights so my legs just dont turn to jelly.
edit: also good luck to you man.
@@johnathonlolley9158 did you run today?
Susy C not yet. I usually run at right before it gets dark
I give him a like because he told me that I was beautiful at the beginning of the video🔥
haha you are!
@@HellahGood keep it up
*Good upload!!*
*You don't stop running because you get old, you get old, because you stopped running!! -Christopher McDougall*
that's right!!
Born to run!
Xeper and Remanifest Think Tank of the esoteric Absolutely many of my friends they stoped runing working out and they have paid the price by becoming older than their own age . Runing and work outs makes u healthy and healthy life long process .
The real progress here is going from cable headphones to airpods
ok
To no headphones
@@marcosserrano8291 to garmin watch
2:00 he ran all the way too Africa
I know, what happened??? LMAO Dude went from running in the suburbs to running in the Sahara
😂😂😂😂😂
@tehw 03 lets go bolts!!!!
hahaha yup I ran there
Lmao same thought i had, was like hold up...is he even in America anymore? Lol
Dude that cameraman also ran with him everyday atleast appreciate that guy Too...😂
He is on bike
I think it is filmed with a drone.
He is gay.
@@yourkidelias2 🤣🤣🤣🤣
It’s his girlfriend in a car
Your jogging speed is faster than me running at full speed.. I swear. I need to get on your level.
You can get there!
@@HellahGood Thank you for the motivation and, connecting to your viewers. I hope you have a great day.
You must be really slow
@@rileycapalot9081 I am. I'm recovering from a knee injury and run with a patella strap. I'm running about 2-4 miles every 2 days at about a 13:50mph speed. I have never ran at a faster speed than 10:30mph. But I'm also pretty heavy. At 5'11, I weigh about 210.
@@HellahGood Thanks HellaGood. I need the motivation. I'll get there one day. I just need to push myself more.
I paused the video to just give him a break 😂
Hah genius 😂
Awesome! You are inspiring more and more people to do this! I am on day 65 of 1.5 mile streak and 95 for 1 mile. When I am tempted to stop, It helps to know you have been doing it for longer, more distance, and from the looks of your pace faster.
that's so awesome!! keep it up Troy way to keep pushing
wow man! hellahgood running stance ;) i am on day 34 of running everyday! Im up to 1.25 miles a day, going up .25 miles per month
sorrowtooth honestly ur body can do way more don’t put those limits on your self..
sorrowtooth good stuff bro! dont be afraid to upping it a bit more tho. 0.25 miles every 2 weeks maybe? But whatever you feel comfortable with :)
sorrowtooth don’t use this channel to actually exercise the right way, there’s more to running than just distance, there’s pace,workouts,aerobic engine,injuries,shoes,anaerobic engine,and most importantly temporary limits; your body will be fatigued without proper training
thank you!! that's a great idea! keep it up.. proud of you
If you want to like actually run. I would do more mileage and take a day off. You can go up by even 10 miles in a week just make sure to go easy on easy days and recover on the 7th day. I wouldn’t really recommend running 7 days or everyday for that matter.
1:26 who else didn’t want him to step in the cracks?
eon jab u must be ocd😂
King Gibb not really
ocd
eon jab why
KaoticSuper because it’s not satisfying
You literally opened up your stride more, and leaned forward more and just got faster 👌👌👀
Slight forward lean is crucial
When you have said "Welcome beautiful people " we realise that you are a very humble youth of modern world
"Let someone record so that you see your transformation"....dude goes out and buys a drone.
hahahahaha im dead
Well to be fair the person wouldn’t be able to keep up...
@@legendking2676 who drives the drone tho
@@batabatonica who carries the boats?
Your stride length is not from this world man. Love your channel, glad a colleague recommended it to me. Currently I’m doing a 30 day running challenge where I need to at least do a 4K. Started from nothing. Slowly getting better. Love all the vids I have seen from you up until now!!
Today I ran for my first time and I must say it feels freaking awesome 😃
that's so awesome! glad to hear it
My fav athletes are Hellah Good and Ross Edgley. You both inspire me so much to run everyday 🙏🔥
Have been looking for you for a while haha I once saw a video of you, but did not knew your name nor how to find you.
Just want to say that you are a complete inspiration for me and for a lot of others amateur runners 😬😬😬
no way! so glad you found me again. thank you so much that means a lot! keep running!
In the thumbnail he looked like *MKBHD* 👀👀
haha I've been getting that a lot!
Does that mean MaKaBHosDa ?
I thought Marques had a secret fitness channel lol
@@Batman-mg3dy are Bhai Bhai Bhai 😂😂😂😂
this is my first day of running after being absent in months and suddenly CZcams recommended this
haha no way! that's awesome
Day 444 footage... close to perfect running form!!! Amazing! IMO a huge progression happened starting 283 day footage.
thank you so much! I really appreciate it
I'm about to go run with my dad!! AYYEE!!!!!👍👍👍
that's so awesome! enjoy it
@@HellahGood It was fun bro!
I want run with my dad too, but he already dead :'(
I love this! I love seeing the change in how you run too, and how it looks like it becomes easier and easier for your body as time goes on 👍.
Keep it going brotha form is everything when you doing anything from running lifting weights and sitting up straight with better posture
it's so true! makes all the difference
Just started running again after 3 yrs. This video is the absolute inspiration!!!
Wenn man über 3 Jahre jeden Tag läuft
Keine Schwäche zeigen
Zakaria Al Bashir Gahahaha
Verpiss dich allein immer diese Kommentare
Wenn Nova Zz der kellerGmbH kein hak gönnt
KEINE SCHWÄCHE ZEIGEN
#kelleristdiemachtduesel
Zakaria Al Bashir Deega du bises
haha yes
Why is this hella satisfying to watch
"On your left"
Best comment
Hi Bro,I'm From Indonesia,I Love Exercise Very Much,I Don't Know Why, Someday I'm So Tired,Not About The Exercise But The People,They Wont Me Success,I Feel Want To Quit With The Exercise World,And Now You Motivated Me With This Video,With Your Running Movement,That's Make My Empty Heart Load Up By Explosive Exercise, Thanks Bro
I've just started getting back into running. Your video is very inspirational. Amazing transformation :)
thank you so much! way to get back to it
Overall, your running form looks great. Your legs, your feet, your head/neck, and shoulders. The only criticism would be arms. When you cross your arms in front of your body, it causes a loss of energy for running long distances. Try to have your arms more down and going past your thighs and relaxed. The arms you are using are more for a sprint finish. Of course, when you are tired, form breaks down, so not a big deal at end of a run. Also, if you find that this form for arms tires you out, then just stick with current. There are top athletes with bad form and win races, but I'm just offering a suggestion 🙂👍
What is your mile time and how much do you squat?
thank you! I appreciate that. will definitely pay more attention to my arms
5'02 in 2017 and squat max was 515. deadlift 445. can't do it now though haha
@@HellahGood good numbers. Wanna try powerlifting?
not rue, eliud kipchoge best marathon runnner in the world uses his arm montum toswing and carry his legs
I ran my first 10K on Saturday after being inspired from your videos. The Boneyard Run in Tucson, AZ!
that's amazing! way to get after it
He has the perfect form
This must be some David Goggins motivation that you have.
It’s so satisfying watching you run
He runs like a Tom Cruise in a movie.
I love running a lot!!! Nice to know you dude 😍
Great vid! I know I’ve got some work to do on my form
Dan Runs same😞
Dan Runs we all do. You not alone
It's crazy how such small changes can make major change in results! always room for improvement
beautiful brother! 1 year into my running journey and your progress inspires me to keep going:)
And of those 800+ days, the hairline never wavered
Love you man. Never stop running 🏃🏃🏃
thank you!! never!
Bro how many kilometres and how many minutes do you run per day ...or per run...also what do you eat ..and how do you spent your day .. activities
He ran 10 km per day, also 100 push ups, 100 sit ups, and 100 squats everyday Saitama style
I have some videos that can help answer some of those but I usually run 5-12k so 20-40 minutes usually. I eat a plant based vegan diet for almost 4 years now and I work as a personal soccer speed agility trainer.
HellahGood plant based, hence why the ageing in the face. Rest is great tho
@@HellahGood hey man can you tell me are your height increase while running...pls reply I want to grow
@@HellahGood so 30 mins a day is good?
I have completed 7 days 7-8 km jogging
From many years, I was confused a bit that to remain fit and healthy, whether to choose gym or cycling, jogging or any other form of exercise
But after watching your videos, I started simple jogging and I have got the right exercise for me
Thanks
I am more curious that who was there everyday to record this😂
Thanks you so much i was waiting for this vedio for so long i have told in previous comment that bring transformation vedio thanks bro you are doing good day by day keep going love from india😊😊
I know!! thank you for pushing me to do it! much love
How long do you run daily(distance and time)?
Do you workout too?
Ran from America to Africa and back. Salute.
My question is do you do any kind of strength training whether it be body weight or free weights or a combination of the two? Great video as always!
yes! I do body weight stuff but haven't been very consistent. I have some videos of workouts I'll do in the gym or home like the speed agility training vid I just put up
Running not only increase your muscle mass, it increase your stamina,endurance,heart strength etc.
yes! it's amazing
I saw the thumbnail and i was like wht the **** when did mkbhd start a fitness channel
Started like me, finished like Kipchoge 😉👍🏽
At first I thought the title read "running FROM transformation" 😂
I thought the same
As a runner myself I was just looking at what shoes lasted a long time for you. Amazing progress bro.
What's up Hella Good! I'm new to your channel do you run outside when the weather is bad( rain, snow or extreme heat) Thanks bro!⛹🏾♀️
Hey glad to have you! Yes I do! Glad I don't live somewhere with EXTREME extreme weather conditions but it can get cold!
Thank you very much brother😀
What is the music name ?
1:50- I thought I was playing the video at 2x ......... u r awesome mate. :)
Bro how do you stay injury free,did you run regularly before you started every day?
I played soccer my whole life!
Same question bro. I'm afraid of such a thing like runner's knee.
@@teddysetiawan8546 I'm sure if you gradually progress you'll be fine.
Like he said hes been playing football from young so hes used to it and all your muscles and ligaments strengthen.its crazy though, running much and being injury free
Ram a marathon 3 years ago. Started running again a week ago. Going to sign up for the only local marathon around here and it’s in 7 weeks!
Sir plzz make a video on exercise for runner
How to still be jacked as a distance runner:
1) be black
2) don't be white
I'm brown and I got the exact same build as him😂
Mike O'Tren Why all black people gate and are jealous of white people? I’m not from usa so it feels very strange for me
Contrarywise my first language is not english, if you prefer we could talk my language. I’m just stating the truth, black people hate on white people
@@mikeotren9281 actually this is bullshit i used to run everyday and lifted weights and did boxing and still kept muscle as a white guy.
STUNNING VIDEO. Inspirational. IMPROVEMENT BY PUTTING THE HARD YARDS. RESPECT.
2:05 ele já está no Brasil, olha a shimeray 50cc passando! 😂😂😂😂😂
KSKSKKSKSKSKSKSKKSKSKS
Kskakakakaakakakakak
Pensei o mesmo kkkkk
Caralho, eu pensei isso tbm na hora kkkkkkkkk
Óbvio q nao é o Brasil, acha q se fosse ja nao teriam roubado o câmera man?
Чувак ты мощный! Я бегаю 818 дней ежедневно, но пока не гонясь за прогрессом! Мне важно бегать 5 лет, потом возможно начну ускоряться.
Have you had to deal with any serious injuries throughout this challenge
This man doing a excellent job.
Y there is nobody on road side 🤔
becuase its not india 😂
@@rahuldixit5984 lmfao
everyones at work!
Absolutely amazing! Very inspiring!
How do you stay so muscular with lots of aerobic running, what kind of distances do you run and do you also workout pretty much daily?
Keep up the good work 👍🏼
MB Football productions in pretty sure he lifts once a week.
He lifts and eats a lot, plus good genetic
If anything, running increases your gains, given the right diet. It's possible to run marathons with decent time and lift like a powerlifter.
^^ I don't lift anymore but before starting my running journey I was very muscularly built up. I have some videos on workouts I do along with running
Yeeeeeah full body transformation from running. Some nice DNA here xD
He said “🏃”
ur positive vibe gimme more spirit to run!!
I’m gonna start doing this
do it!
Your core is much stronger and leaner at the end, also appear to be running faster.
yeah I notice myself getting much tighter toward the end
How do you stay so built while doing this? I start to add some mileage I start to get skinny.
Runners use a lot of calories, so to maintain you a have to consume as much as you use. But eat healthy calories
I was super built before starting and just leaned out from then. I lifted before but not once I started running
Your form looks great! The only suggestion I would make is that your head tilts back quite a bit, think about tucking your chin so that your head is level.
ok thanks so much! Will definitely work on that
Congratulations My friend, All My. R E S P E C T fron BRAZIL!!!
You inspired me to start running! ✌️
How many miles do you run a day?
I usually stick to 5k as my minimum and up to like 7 or 8
Your posture while running is amazing
100 push ups
Run for 5 minutes
100 Jumping Jack's
And that's it
How much is your squat homeboi?
@@catedoge3206 1 squat every year😂😂😂🤧🙃 jk I have naturally big calf soooooo I don't really need sqauts just run your legs get stronger by running. I love squats so I do 100 after my push up
@@catedoge3206 s
nice!
@@HellahGood Thank you
Your form is so good for not very fast distant times I’m sure u would excel more in sprinting
Damnn those calves! Did you get them just running or doing some other calves exercises too?
a whole life of playing soccer! I have a video where I talk more about my calf story
You inspired me to go run but I’m gonna do it tomorrow cause i don’t have school so yeah thank you very much
get after it! hope you enjoy
2:05 O cara correu tanto que chegou no Brasil
Volta ao mundo
Your form motivate me for running 🙌
2:20 did he came to India by foot?😁
That's Africa Bro 😁
That Mali Africa
Greetings from Colombo Sri Lanka! Good to see you enjoying running,I too do it,a senior runner myself .Keep it up.Wish you all the best!👍😜🌹🌹🌹
Did you put in that muscle mass by just plain running??!?
Jatin A He goes to the gym
@Hugo Franco you guys don't understand sarcasm, right?
@@lautarocaravaca4735 thank You.
no I was very built up muscularly from lifting and playing soccer before I started my running journey but don't lift anymore
class bro, I took an example from you I started my personal challenge from Russia in which I will run 1000 days every day

This is me when my mother pickup the slippers
hahaha!
This video gave me so much motivation
I’m curious on what your vertical jump is
I'll have to look into that. I think in college I got 35
HellahGood do u think you could dunk a basketball 🏀?
Looking super smooth man! Great work.
thanks bro!
Hellah you should collaborate on a video with Juice84. He's also a vegan runner CZcamsr just like you.
yeah! he doesn't live near me though but maybe one day
dude you have such good form!!!