Pull up Progression | Five Minute Friday

Learn how to do your first pull up.
If you're not able to do a pull up yet, break the exercise down into easier variations and work up to doing the difficult ones.
The pull up can be broken down into 3 components:
1. Drive the shoulder blades down into your back pockets.
2. Drive your elbows back to engage the lats.
3. Maintain a strong grip and stabilize your body throughout the movement.
Exercises Listed:
Feet Supported Pull Up
Inverted Row
Jack Knife Pull Up
Jack Knife Pull Up Variation
Pull Up Negatives
Band-Assisted Pull Up
Pull Up
My insta: / oak_strength
Subscribe!!
Disclaimer: This video is for informational purposes only and does not constitute medical advice; the content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

[@maxlo5673]

Thanks for the tp Ken!