What Happens To Your Body When You Eat Greek Yogurt

Is Greek yogurt really the pinnacle of healthy eating like so many people claim? Greek yogurt is constantly used to make all kinds of meals healthier-even as frosting on cupcakes. But we has to ask ourselves-is yogurt really that healthy? And what happens to your body when you eat Greek yogurt regularly?
In order to learn the health benefits-and risks-we turned to a few dietitians to learn the truth about what happens to your body when you eat Greek yogurt.
#EatThisNotThat
SUBSCRIBE to Eat This, Not That!: bit.ly/3ic43G1
FOLLOW for more #EatThisNotThat
Facebook: / eatthisnotthat
Twitter: / eatthisnotthat
Instagram: / eatthisnotthat
Pinterest: / eatthisnotthat
TikTok: / _eatthisnotthat
RELATED:
www.eatthis.com/what-happens-...
www.eatthis.com/one-major-sid...
www.eatthis.com/best-worst-gr...
www.eatthis.com/greek-yogurt/
www.eatthis.com/best-tasting-...
www.eatthis.com/greek-yogurt-...
www.eatthis.com/greek-yogurt-...
www.eatthis.com/yq-yoplait-yo...

[@TheB1nary]

Plain (full fat) Greek yogurt, walnuts, banana, blueberries. Amazing!!

[@SolidGeddoe]

Gonna try it with walnuts and pecans lol

[@maryhudson8531]

Plain Greek yogurt is yummy with granola and blueberries its helping me lose weight

[@loganeggel12]

I honestly can relate. I was 240lbs and dropped down to 160lbs in under a year. Small changes to your diet in the beginning make a huge difference.

[@baconcraving3259]

Go carnivore. Youll feel great

[@anshulsuri2040]

2😅😅😊​@@loganeggel12

[@julianajacksonnn]

I ate greek yogurt while watching lol

[@ccb4159]

Me too I want to know if you gain weight

[@Dancingdimpless]

@@ccb4159 probably if you eat the whole thing

[@sharvananenden6487]

yup 😆

[@Lyf_of_Success]

Me too😂

[@d-1381]

Same

[@DidYaServe]

It's one of the best things you can eat because it's full of protein.

[@SolidGeddoe]

And the probiotics are amazing for the digestive and immune system

[@epavakaa]

Idk but that yogurt is something else.
I visited Kreta and the yogurt was so silky smooth, when combined with honey and granola it became food for gods

[@joscorner1015]

I add honey

[@littlehummingbird1015]

Glad I eat it every morning!

[@Albusdumbledore840]

Greek yogurt is the single thing that can give you 5lb of muscle in 2 weeks

[@M3TALG0DS]

Literally free gains. Drink one and eat a cup and that’s alone around 40 G of protein.

[@diamonddoom1538]

But you have to lift weights to grow those pounds of muscle

[@littlehummingbird1015]

I eat it every morning...how come I don't have 5 lbs of muscle???

[@NeonStarTravels]

I eat Greek yogurt everyday.

[@NeonStarTravels]

I stopped just yesterday after 5 months as I found out it thrws HORMONES out of balance.

[@shapursasan9019]

@@NeonStarTravels Don't believe that nonsense. People have been eating it for thousands of years with no problem.

[@derekg3259]

Que quieres? Que te haga mole?

[@noorahmadlondon]

Such a good habit. I have already started today

[@claricestarling6510]

All dairy effects ur hormones a moderate serving of yogurt is beneficial however

[@louisaklimentos7583]

I have it with carob molasses

[@user-oh4pv8rc9h]

Greek Yoghurt is better plain 😊

[@collextoys]

I like peanut butter in mine.

[@LauraHodgkins]

Simon

[@Swagman13432]

It taste so good by it self to me Cabot whole green yogurt taste like sour cream

[@FirstLast-numba1]

i look for any excuse to eat greek yogurt

[@labbie1148]

does it break you out??

[@claricestarling6510]

Not usually

[@baconcraving3259]

Put it all over your body and try to slide through the bars

[@SolidGeddoe]

@@baconcraving3259 Lol

[@veden310]

What happens? it is eaten, digested and eliminated ))

[@niloofarsabet535]

It hasca lot of protein but it makes me SOOO bloated

[@Albusdumbledore840]

You are choosing the wrong one then

[@RFdaniel]

@@Albusdumbledore840 maybe, but some people (myself included) just get bloated way easier.

[@Tonytiggle]

It makes me 💨 Fart 😊 but I know the bacteria 🦠 is digesting plust B12 is great for the 🧠 brain also

[@arielrod2212]

Idk y yogurt makes me hungrier

[@julianajacksonnn]

Im with ya! I think it might be because it kinda feels “light” and lightweight in your stomach . If that makes any sense :)

[@Preachjesussaves]

The more fat in will make you feel fuller. Which is good 👍 we humans need fat to live and energy

[@Jujubean9795]

Eat the full fat yogurt 5%, add nuts and/ or high protein granola. The combo of fat and protein will keep you full longer. Drink water before and after helps you feel fuller as well.

[@naturallynaturalistics5041]

Maybe the probiotics in it help to break down food sitting in your gut.

[@nvh7547]

It's cause the yogurt you might be getting contains high amounts of included sugars so the glucose intake makes you hungirer even so try finding low included sugar yogurts or plain and add honey nuts etc

[@queenbeauty6170]

They are fattening.

[@abesapien9930]

No they aren't. There's literally 0 grams of fat in my brand of Greek yogurt. I just checked the containers in my fridge.