A Realistic What I Eat in a Day as a Dietitian
Vložit
- čas přidán 24. 04. 2024
- Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In today's video I will be sharing a realistic what I eat in a day as a dietitian!
Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: neuetheory.com/
FREE HUNGER CRUSHING COMBO™ E-BOOK!
www.abbeyskitchen.com/hunger-...
FREE PROTEIN 101 E-BOOK!
www.abbeyskitchen.com/protein...
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
Follow me on Instagram and TikTok! @abbeyskitchen
/ abbeyskitchen
/ abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
grace-s-school-b818.thinkific...
My book, The Mindful Glow Cookbook affiliate link: amzn.to/2nev0lf
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey - Jak na to + styl
No joke, Abbey is a safe haven in an otherwise ED festered online community.
Yes. So refreshing to see.
What does this video have to do with erectile dysfunction?
@@mynameisquincifer1929ed can also stand for eating disorder!
@@mynameisquincifer1929they mean “Eating Disorder” 😂😭
@@Jasprz oh
I love watching her videos, she doesn’t endorse one type of diet.
She seems to be against bodybuilders and for the average person.
-
That can be good or bad depending on which side you’re on.
Also it is rare for vegans to say anything healthy about meat.
-
So yes, she isn’t endorsing one diet, but she’s also not supporting a balanced diet of veggies, complex carbs and meat.
@@C0d0psBro. This lady isn't vegan. She just ate eggs cheese and chicken in this video. Along with a bunch of veggies and complex carbs...you know, a balanced diet!!
Not a diet but should be a lifestyle. The lifestyle is to eat whole organic food and unprocessed food. We have evolved to eat things that are organic and natural (absent of any technology (processed food). Anything processed looses its nutritional value and you don't get the full nutritional value of the food.
She really should be endorsing 100% plant based eating. Science has been showing us that it’s the optimal way to eat and also the only ethical way.
@@billparis9624
You must not have seen her earlier videos where she criticizes the bodybuilders diets.
That looks like such a solid satisfying and healthy balanced day. And decent sized portions.
😅😅😅
I really Hope you're joking. Morning - ostmeal - carbs. Lunch - white bread - carbs. In the soup - some kimd of noodles - carbs. Ewening - chips + sweetened cereals + conservants + artificial colourings. What kind od healty diet that os? Maybe od you want to become a diabetic, this may be helpful. Constant stream od sugar straight into your blood. Scary.
@@julitajaskolska4440I usually don’t reply to comments, but this! She’s eating a very healthy, balanced diet. Just because she’s a dietitian ( which has the word diet in it) doesn’t mean that she has to starve herself or cut out what you think of as “bad foods”. I hope you know that if you would not eat (carbs, sugar, etc.) it wouldn’t be considered very balanced. And yes! She is eating carbs, but along with healthy fats, protein, and a yummy snack at the end of the night. Sometimes not EVERY single thing you eat in EVERY day needs to be nutrient dense, some things are just soul nourishing.
@@julitajaskolska4440 yes I agree. This woman is hyper eating all this junk. She doesn't realise white adipose tissue is not seen on the surface its called a build up of visceral fat and is why thin people die young of heart attacks
@leoraslott3191 what you just said is the total opposite of a nutritious diet. Way too much ultra processed food in that list.
It’s 6 in the morning right now and I just rolled over and finished my tacobell that’s been sitting here
Been there 😂
waste not want not babe
I LOVE my non diet lifestyle. It’s freeing. I’ve never once been tempted to diet or restrict. I thank my parents for that ❤
What did they do to inculcate this into you?
@@sidy122 right! 😂😂😂…. Such a strange comment she made😂
@@brianplato3932 when you grow up eating a certain way (healthy or unhealthy) you will probably prefer sticking to that way.
@@KnockbackBaguetteI guess, but depends on how you feel about your body type
lol what’s your lifestyle you ❤ so much
We need more of these! Also for some reason i feel safe watching your videos. Thank you so much ❤
abby, you’ve been a pivotal part of my ED healing journey, it’s sad there aren’t many other creators out there like you who share such valuable, scientific-backed education on diets and pointing out the hypocrisy and harms of ED culture unfortunately perpetuated by soooo many influencers. your compassionate and educational takes are always appreciated. i share what i learn from you with everyone i know, even if they don’t seem to be “struggling” with food/ED behaviors. thank you for all you do!
I know everytime i watch her videos my ED goes away and im cured for several minutes..... Thanks Abby!!!!!❤❤
ED as in Erectile D...?
What is ED please?
@@moonkatmagic5599 Eating Disorder. You could have Googled it….
@@moonkatmagic5599ED means disorder.
Nice! Maybe you could some more videos on vegan meals and hunger crushing combos? I would love that, I definitely need more vegan protein-rich meal and snack ideas ideas.
Yeessss
Yes please!!
I do 3 heaping tablespoons of PB2 in my rolled oatmeal with soy milk in the morning. Best with blueberries, but I'll slice a banana in there if I need more calories. Tempeh crumbled and sautéed with onions and garlic in oil and soy sauce makes a great protein for lunch on toast or a homemade pizza at dinner.
You might wanna check out Pick Up Limes. It's a vegan recipe channel run by a vegan dietician.
She isn't into the vegan diet, so I don't think this channel would be the best place for that.
Ketchup crisps as I call them are so good. Canadian exclusive from what I understand. What a balanced day of eating. Health and treats 😊
I thought we only had them hear too. Maybe they can get them in some US border towns though. If you're calling them crisps, you must be in the UK?
we have them in the uk innit
@@saintejeannedarc9460She’s in Taranna, Ontario 😊
@@SM-se3hz A yes, I'm in Ontario too. She probably buys bags of milk too, which Americans find baffling.
Ketchup chips are the BEST.
The only thing keeping me from leaving Canada.
so balanced and yum 🤤 love your page!! x
Everything looks delish. I’ve been working on balanced meals & it’s been helping a lot. I’m losing weight, but more slowly than I have on diets. Seems easier to keep off tho. Appreciate you & what you do
I love this!!!
your food choices are so yummy and really hit that hunger crushing combo fix ❤
If I would eat like that I would gain. I'm happy you can do it!
Same. She’s so lucky! Genes :/
I highly doubt it
I think everyone can eat this way, it's a normal amount of food
If I eat like this I bloat like crazy, have a ton of inflammation, and gain weight like crazy. I have to practice proper food combining and avoid lectins (all grains, potatoes, beans, and legumes) and dairy. And I hate meat, but I have to eat it because there’s not much left to eat once you remove lectins.
@@TH-cg4ex there is no such thing as a “normal amount of food”. Everyone has different calorie needs.
Oh man I’m so grateful to see you eating oatmeal as your first meal. I am on bottom range of prediabetes and everything I’m finding is like “eat only protein and no carbs” in the morning. And they are like eggs and heavy dairy and meat. But I can’t have anything like that in the morning or my stomach is upset right away. Oatmeal with peanut butter for protein is what I added instead of my previous Power Crunch bar morning addiction. It’s hard finding the balance between what my body tolerates and all the “do this and only this or you are doing it ALL WRONG” advice.
I have type 2 , I have a shredded wheat and half a banana every am.
@@carolynmanning314my Grandma who lived a long healthy life 95 yrs ate that for breakfast too. 😊👍
Try becoming addicted to roasted vegetables garnished with tahini…carrots are sort of a gateway vegetable to lead you onto others, and roasting them is just delicious.
The carnivore diet is what you need my friend.
@@carolynmanning314and that’s why you’re t2… stop the carbs and you won’t be diabetic anymore. If that’s what you want anyways.
Looks great! Need to try the cereal and cottage cheese fruit mix.
This is me on a diet 🥲
I loove oats w protein and fruit for breakfast. SO good
Thank you so much for these. I’m currently in residential eating disorder treatment for the second time this year, and it’s so nice to see someone who actually eats “normal” instead of dieting. For so long I’ve been taught that this kind of eating is way too much, but you make me see that it’s not. Thank you ❤
Best wishes to you in your healing journey. ❤
You are so beautiful! I love how you show us women that we can eat several times a day. Looks like it's about pairing certain foods and focusing on protein.
That sandwich looks amazing
I love it🤝🏽👏 these kinds of videos help me stay consistent in my weightloss journey ☺️
I go to the international grocery store just to get ketchup chips 😂 they’re sooooooo good ❤
Said no Canadian ever
My favorite chips ❤ and Canadian 😊
Savory (with veggies and stock) oatmeal lovers, rise up! (Love your content! Keep slaying!)
Black coffee, eggs and steak >>>
That sandwich looks freaking amazing!
You make food look so good, easy and health 🩵
Subscribed, this is what a healthy diet is, no unnecessary restrictions
I’m stealing that breakfast idea for tomorrow!
Love how attainable these meals are❤
You had me at ketchup chips… Just kidding I love you and I’ve been watching you for years on shows and now love watching you here on CZcams ❤❤❤🎉🎉🎉🎉
I’m happy you popped up on my feed. Do you have any advice for someone who has been severely obese for over three decades and done every stupid diet fad out there and has had *enough* of abusing her body and just wants to live a healthy lifestyle? After years of fads/restrictions etc, I genuinely have *no* idea what a healthy, balanced “diet” is. I’m ashamed to say it’s taken the death of my 39 year old best friend (she died from obesity complications) to realise I’m slowly killing my self. I am ready to change my life, but what is “healthy?” Thank you. ❤
I think will help you to watch her videos ❤ good luck 🍀 i am dure you can do it !I trust in you
Step one is to not eat anything shown in this video. Step two is to change your relationship with food, it’s not for comfort it’s for nutrition. Step three is to change how you view fats, particularly saturated fats… they are not the enemy, sugar is. Step four is to eat a high animal protein, low carb, moderate fat diet while making sure you’re not consuming too many calories. Quit all the sugary drinks if you drink any and drink a ton of water.
You can add intermittent fasting and obviously exercise in there to get results faster. It really isn’t that complicated, the hardest part is step two.
I'm so sorry to hear about your friend.
If you follow updated (as in, from the 2020s, not the BS dietary suggestions from 1995) advice regarding how to eat well to promote metabolic health and healthy blood sugar levels, I think you may find that everything will kind of click into place. That's what worked for me after years of feeling like my body wasn't responding to "calories in, calories out" and other dietary changes I tried to make. You don't have to be keto to reap the benefits of primarily eating healthy fat and protein, which is satiating. And stable blood sugar levels MAJORLY cut down on cravings. The kind of diet I'm talking about is consistent with what the other commenter said, but I recommend reading about it to learn the "why".
Ask your Dr to refer you to a dietitian. That way they can help you to make changes that are compatible to your body, because what works for one person may not work for another. Good Luck! You got this 🥰
Nice 🤗 Great to see a dietician who isn’t excluding a tasty bag of chips in her diet 👏🏻
Shocking advice. Crisps for a bed time snack is horrendous. And cereal? I hope people don't pay her for this plan.
@@drKnow1000 That’s not a plan though? It’s what she, as a human being, happened to eat that day.
@@drKnow1000sure they aren’t the most nutritious options but eating them in moderation is fine
@@silkenangelIt's not fine if you're eating them before bed. Inflammation in the gut and body before sleep significantly impacts health.
aside from the hard boiled egg this is all stuff i eat regularly too 😊 and i learned these healthy choices from seeing a nutritionist/registered dietitian when i was a teen ❤ your jobs are so important.
I really love oatmeal. It really fills me up
Yum !!! I've Been Doing Stir Fry Meals Lately. . . Sooo Good . . . !
delicious! using this as inspo
Looks so good!
That udon soup looks soooooo good 🤤
That cottage cheese snack looks amazing
That's one meal for me and a lot of people here.
So balanced & doable!
Finally a dietitian that actually eats like the rest of us but with a healthy twist. Thank you
Omg I didn’t know she’s Canadian! I saw the Ketchup chips and I instantly knew lol
GREAT VIDEO AS ALWAYS!!! ALSO MASTER ROSHI??? LOL
“Poppy enjoyed it too” lol 😂❤
PLEASE DO A REVIEW ON GLUCOSE GODESS
I don’t think she is bc she has nothing negative to say
YES
Finally an actual realistic size for person dietitian diet
I always get so upset with other dieticians when they’re like I have no diet but eat extremely healthy stuff with no protein or extremely unhealthy stuff with no protein
what protein powder are you using? and do you have any flavorful plant based ones you recommend for flavoring oats? ps, i really love you're videos and how you make us all feel save xx
I just launched my own! www.neuetheory.com :)
Ketchup Chips are liiiiife 🇨🇦 Especially with plain or greek yogurt!!!
That sounds criminal 😭 You do you though 🐱🐱
That's disgusting
@@hugh-jasole Fuckin delishhhh, whoever tries it instantly loves it. It's the best cold dip even for bbq chips. YUMMM
So coffee isn’t bad to have every morning?
Same post from January 3 2024.
I knew I noticed it somewhere lol
You're very well balanced. Love that. I'm trying to eat better
Do you track any macros for health or weight maintenance reasons? Have you ever been overweight and needed to lose it to get to a health weight?
Everything she ate looked really good/yummy 🤗
More advice thanks xox
OMG, this Disney Princess is singing at the beginning! 😭😭😭
That seems like a lot of food! Can you reveal how much you exercise?
Abby I just love ya! ❤
Why does everybody insist on eating protein powder?
@@user-fc4xg5ym1t exactly - humans don't need to consume that if they are able to eat a balanced diet. Paid shill.
Changing your diet isn’t the problem. Improving your relationship with food is the key.
This is all social media is. Copy what I do so I feel important. Attention seeking. All about me.
I would recommend relationships with humans instead of food but ok
No body check twirl first or last! Yay! But you can tell it's working for her. A good example how to do these videos: healthful food, not ego stroking!
I feel like I struggle with using food as a reward. Like oh I ran errands deserve fast food or a cupcake. How do I undo this?
I would suggest to look for other ways to reward yourself other than food, like taking extra self care time and do something you're passionate about, just to gradually train your mind to let go of the food=reward mindset. It worked for me. Also, focusing more on healthy activities that I find enjoyable and make me feel well in general made me need "rewards" less, which is extra complicated with adhd.
there’s nothing inherently wrong with rewarding yourself a treat once in awhile, but focus more on a healthy balance. i try to remind myself that food is fuel & a way of connecting people together, so i shouldn’t look at it from a gluttonous pov.. like why am i overly rewarding myself with fast food when i know it’s not beneficial for my body and i could just go home which is saving me more money on gas & food? this rewards your wallet overtime & overall health vs. a temporary fix. so it’s like a game of, what reward is actually more fulfilling at the end of the day? practicing restraint, getting it another time & giving your body something cleaner or getting it & regretting it later? food addictions are hard to break but you just have to pray for strength & tell yourself you’re doing it for a greater reward. you got this! ❤️ and also, try to keep quick & easy healthy comforting meals at home that are just as good. boiled eggs, apples & peanut butter, non-fat greek yogurt w/ peanut butter, honey, apples & granola. trader joe’s meals. anjinomoto yakisoba from costco taste like a quick lo mein. i sometimes throw in tyson’s sweet grilled teriyaki chicken for more protein & green onions, or i add some frozen asian veggies to get more portions. whole wheat grilled cheese w/ tomato soup. these are still ultimately healthier than most fast food options & you just have to learn to work the items into your grocery list.
the other day, i was craving taco bell. i had trader joe’s mini chicken tacos, air fried them, covered them in cheese & poured cholula over them, threw a lil rice in the rice cooker with a bay leaf (cilantro & lime would be great too) made a simple black bean soup using water, canned low sodium black beans, salt, pepper, seasoning salt, onion powder, knorr chicken bouillon. i added little rice to my bowl of soup, topped it with the non-fat greek yogurt as sour cream. dipped the tacos in it.. it was better than taco bell 😅
I struggled all my life with not only viewing food as a reward, but also as comfort. Like oh, I had a hard day, all I want to do is eat to feel better. A year ago I started seeing a nutricionist, and apart from losing fat, I’ve been “restructuring” my relationship with food. How? Well, separating food from life, and viewing food as a supporting character in my life, not the main. Did I have a long day? Hard day? Fabulous day? It really doesn’t matter. I’m still having the same smoothie I always have when I get home. It’s not a change that happens overnight, but you can definitely readjust those kinds of behaviors without feeling you’re on a diet or restricting yourself.
Meg maybe you can first decide to only reward yourself with homemade food items? I cook almost every meal for myself and it has become a nice hobby…a small change like that helped me repurpose the meaning of food…now the preparing of it is as fun as eating it.
Ketchup chips! Im American and wish i could find them more easily.
P.s. gorgeous GORGEOUS woman.
So show us the Actual portion and calories
I don't think she counts calories
I doubt she counts calories as this isn't supposed to be a diet.
is sourdough a more healthy bread? is that why most people make or purchase? would a bakery made multi grain be okay too? or sprouted not sure which is best if i’m going to include in my diet.
Omg this would kill me with so much sugar. I’d still be starving lol.
Too much grains and carbs. Not enough satiating meat.
Yeah... unfortunately, with my genetics, if I ate this way I'd end up prediabetic.
@@jenem9618 ya eating this way I had PCOS. Now thats gone, but this much is waaaay to much for my body (and for most tbh)
@@lindsaysknitdrinkrepeathow did u fix pcos
@@jenem9618I’d be riddled with acne lol
Yum!
Love this but I think your definition of diving into chips is different from mine LOL
This is honestly the first example I've seen of how you can eat junk food when you eat nutritious foods 90% of the time. Too many people teach that it's more black and white.
If you give your body the nutrition it needs junk food has minimal negative affects to your health.
Yum!!!!
This is great! I can’t wait until I have lost weight and can eat at maintenance again!
But what about the healthy fats
Ketchup chips are not available in the US, are they? I wish…
This is the first what-I-eat-in-a-day where I wanted to eat nothing shown in the video
How many calories was that in your day?
This is about 1500 or under. I would say maybe even 1200
1200??? For the first two meals maybe
That’s actually awesome and normal
Love sourdough❤
Recipe for that delicious breakfast with fruit ?!!
i heard you should eat a savory breakfast so you don't raise your glucose to crash later but i cant stay away from my yogurt and fruit. is this true/would it help with energy levels??
I am usually all on board with everything I see from you but that sandwich actually made me gag when you took a bite😅 Soft bread, thick pesto paste, chunky avocado, rubbery hard boiled eggs, thick cold chicken and chunks of solid cheese.. a texture nightmare! lol
Same! Plus I hate avocado. But mostly it was the texture combo
Me too
The carnivore bros getting panic attacks from seeing this 😂
The type of diet shown here led me to obesity and several bouts of diverticulitis. An animal based diet fixed all of my GI issues and got me back to a healthy weight.
@@nathanclaspell6003 with me it’s just the opposite. It’s all very personal and there is no one size fits all diet.
Can you talk about protein powders? I get spikey blood sugar if I don't have enough proteins with meals, but all the protein powders I've seen scare me with the way they are advertized 😅
Can you have protein powder in food while breastfeeding?
Yummy!!
This looks so good! Especially the soup, now I‘m hungry 🫠
Same.. what kind of soup was that?
@@danalacy3283a vegan udon noodle soup. At least that’s what she said in the video
How do you choose a protein powder. I found a plant based one that I can’t get down because the taste is terrible but I have had lactose sensitivity since having my gallbladder removed
I just launched my own tht actually tastes good! www.neuetheory.com
She's so pretty
I really can’t imagine even being hungry after the breakfast and that sandwich for lunch lol, maybe I just need to start eating more in general.
Why eat more if youre satisfied? I do intermittent fasting, so consume less food and i only eat at night.
What protein powder do u use?
Would it kill people to talk with a normal inflection?
Yes
How do you make your oatmeal?
where is the clip from?
It's still hard for me to believe that you eat all of that regularly depending on your activity level and maintain your physique. I'm kind of obsessive with an ed history
What’s your opinion on soy beans for women?
Interesting
I do side eye those ketchup chips......you and my grandson and those chips....
Did she say soy milk?
Oatmeal is a torture, how people can eat it everyday?
she said “aygg”, gorl
Ketchup lays what the hell I didn’t even know those were a thing 😂