That PERSISTENT Symptom Of Anxiety That Just Won't Go Away (START THIS) ✅
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- čas přidán 2. 06. 2024
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Are you currently dealing with that one nagging symptom of anxiety that is supremely persistent and just won't go away? The details in this anxiety guy video will help you to put this nagging symptom of anxiety behind for good, so please share your biggest 'more than anxiety moment' from this video in the comment section below.
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THE ANXIETY GUY
The voice for anxiety sufferers, Dennis Simsek (The Anxiety Guy) leads others out of an anxiety riddled lifestyle and towards inner peace. Having gone through debilitating health anxiety, panic attacks, generalized anxiety, agoraphobia for years Dennis has found a way through the darkness and back into the light. Now, he is sharing science backed and proven ways to heal anxiety for good.
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My biggest take away is: Don't get concerned in whether the symptoms are going away, instead, See this not as an anxiety recovery journey, but as a inner peace/ inner healing journey. Loved that!
What an incredible perspective for us to see!!!!
I 100% agree said this also 😁🎈❤️😘
One thing I've started saying to myself based of a podcast listen to is "what would none anxious me do?" It helps sometimes on my journey
This was very helpful for me. The more I run away from my symptoms/anxiety the more fear it produces. When I confront my symptoms I am actually more at ease. I know they can’t harm me
True... and why is it that it feels wrong to think positive thoughts? - and not wrong to think negative...
My ah ha moment was when you said that when the external fears are gone, my mind will look for something to fear within. That’s exactly what has happened ! That really helped put things into perspective for me. And not thinking of this journey as anxiety recovery will truly help. Putting the spin on the positive is what I used to do, but I had forgotten that. Thanks for this video. It was just what I needed this morning! It’s going to be a great day😊
I had same aha moment
The fear and control of needing to know but then not wanting to know what is causing it, causes me extreme panic. This perspective is mind blowing.
The hardest thing for me is when the symptom is around for 2 years straight 24/7 makes it hard to not worry what it is. Its like i know its anxiety but still have some worry to it
"I expect and want inner peace, i am safe"
What an insight, best channel for anxiety in the world.
Kindest words I could hear thank you.
Addicted to suffering. Its all in my head. I'm so used to it. I will see this as a path to awakening.
Inner healing journey, not anxiety, because in the end anxiety comes from the inner… in fact, I’ve noticed that even without symptoms and anxiety, my brain still goes way too fast, wants to control everything, and keeps me in a frantic state of thousand thoughts and lists to make and do, tunnel vision etc.
best moment is when I give up the fight, drop everything during a meditation, and for a short amount of time I can feel that inner child’s love and peace as it was before being hurt.
For me this fear of “getting sick” I can’t even say what it really is, is ruining my life. Like right now I can’t even try to do something other than focus on the symptom and the panic. I want to be free of this I feel so hopeless like no one and nothing can help. I fear that if I do anything to calm down I’ll get sick. How can I conquer this fear? I’ve been begging doctors for help and don’t get much back
I AM SO SICK OF FEELING SICK.....😢😢 I WAKE UP IN THE MORNING AND I FEEL MY HEAD IN THE CLOUDS. I FEEL LIGHT HEADED.
MY ENTIRE DAY IS EXHAUSTING TRYING TO COME TO TERMS THAT I AM CRAZY FOR FEELING THE WAY I DO.
SOMETIMES I FEEL LIKE I AM LOOSING HOPE 😢😢
I can 100% relate. What I observed many times is that the part wishing for any symptom to be gone is in contradiction to that other part. As soon as symptoms are completely gone, it jumps in and creates fear of - how did I do this, how is this possible - and everything is back again. It's like a comfort pain blanket and love/hate relationship.
Exactly! We lose touch with our baseline. So when the stuff goes away, we’re immediately looking for something new to worry about / to make up in our mind. Even with me, I’ll create bodily OCDs to make me more comfortable with being anxious again… because it’s become
Normal to us in an odd way.. I think like you said, that’s where we gotta break it down and make a change.
There it is YOU SAID IT I've been saying it to myself to others but in this Moment I FELT IT. I can't get over the fact that I had an Anxiety/Panic attack from that moment on I have experienced every symptom known to Anxietyland even with the knowledge and the tools I look for the uncomfortable pains in my stomach and dizziness because what once was foreign became familiar THE PAIN..& the unfortunate addiction to Suffering thus Anxiety in the 1st place I've been addicted to Suffering all Along..now this is MORE than an Anxiety moment. Thank You. Thank You ....Thank You. ❤❤❤
Dear Denis, you always help me on time. Amazing. Thank you so much today for this powerful message: Not to perceive the journey as getting rid of something but as a path to getting much more= inner peace=unconditional LOVE. Feelling first glimpse of THAT and the symptom disappears immediately ❤❤❤
My take away: Measuring my success by the "absence" of symptoms. Thank you 😊
Very welcome thank you for sharing.
I’m currently going through this atm and I’m trying to shake it
This video is very helpful. The point about 'expecting the symptom' is spot on. Also the doubt that its not related to Anxiety / Fear and an illness, so true. Just a single thought and bam, the worry starts, the symptoms come. So many times, this surely can't be anxiety.
Not getting concerned if it has gone away is a big one for me. I have been practicing this for awhile regularly and have seen the difference. My body feeling tired is one I have a hard time accepting. I'm sleeping better, eating better, feeling better, waking up great and then suddenly I feel to tired to function and almost immediately get depressed. I see it as a habit more than anything. Thank you for this.
So very welcome and thank you for sharing your anxiety progress.
Anxiety is a beast 🥺
Dennis !!!!!! great message
Thank you!!!!
Sometimes I'm sitting or standing, even laying down... And I get these sudden feelings of faintness or like my body is falling. Also sudden feeling of being suffocated and needing to take a huge breath. . This is new for me and I'm freaking out certain that it is something physically wrong. It's so hard to move past. I can't get out of this cycle. 😔
That’s what I’m feeling. But I can handle it now.
@@user-ln3nu1qe2i did you have testing to prove nothing physically was wrong? How do you handle it?
It’s all anixety, sometimes symptoms seem like it is truly something wrong but it’s all anixety feeding off the fear and anixety, I put my faith in Jesus and he can give you comfort as well, but he also uses tools like my man Dennis here, love you all, we got this!!!!
Funny you said that. My morning prayer included asking for continued faith and Jesus’s comfort about these fears. And here comes this video. I was doing better, I did Dennis’s class, and then had 2 MASSIVE near-death scares for my husband and father and spent the week of Christmas in the hospital with them and all of it is back. I needed this video and I needed your comment. Thank you!
@@jacquelynyoast8106 do you have these same symptoms? I'm so sorry you're experiencing this stuff. It's absolutely horrible.
Dennis, the message today was perfect. Exactly my issue - the feelings in my legs won't go away. But I have been working on meditating and calming myself on the inside and I'm starting to relax. It won't happen overnight, but I know that working to calm both inward and outward fears is the answer. Fear is, sadly, so powerful.
Yes it is I agree, keep up
Dennis, i hope you have a insight of this. I went on a holiday with my new boyfriend for two weeks expacting anxiety to come with me and i was like: well, yes. It’s there inside me so there is no choice. But what happened was that i was, in a positive not consious way, not busy with it and for two weeks released from my symptoms. I was in a new place and sometimes i thought: wow, this calmness is really here inside me. I thought little about my anxiety and it did not made me anxious. I was free. Then i got home and hello, here it is again. There is a part of me that says: this is because here are my triggers. I also realized that there is peace in me. What can you say about this experience?
This video really hit home for me, as someone thats had 24/7 symptoms for a few years this reallu hit me why in stuck
OMG!!! THIS makes perfect sense with everything I've been going through and feeling!! Thank you so much!!!!
I am in a vicious cycle of anxiety..I know my symptom very well now..whenever i try to feel relaxed the very spot of my anxiety starts to fight i can say,i have to answer to the very situation it puts me in.. my heart also goes boom boom..
but i don't want to fight the symptom rather than focus on how can i reduce this chronic anxiety..i have completely stopped antidepressants to test myself..I am facing withdrawal symptoms also these days.. but i need enough motivation to break this cycle
Hang in there my friend, Jesus has us!!!and try hard not to react to symptoms since that fuels the symptoms to linger
I hear ya. Don't give up. Move on with life in spite of it.
Your such a help bless you
Much love, forward together
Seeing this as an inner healing and not focusing on the nagging symptom I have had for years and led to health anxiety spoke to me. The entire video did! I saw my behaviors in all of it. Thank you so much ❤😊
thank you!
You're welcome!
You have helped me so much in the last 6 months or so that I can’t even explain. I listen to you talk not just meditations but your explanations throughout the day as I work.
1 it helps me understand and figure out what the problem cause and solutions are but also just listening puts my mind at east and makes anxiety go away. Thank you so much
Thank you Dennis
Very welcome Christie.
Thank you. I am suffering so much for 2 years.
Thank you one question my right temple is always tight ❤
Thank you sir for all your help! Your kind words are very helpful, you’re the best! 🎉
So very welcome enjoy the channel
Such clarity, this is golden. I must listen to this again. Thank you so much.
I'm just glad it spoke to you, keep up.
Heart palpitations everyday is making me CRAZY. What if you crave love but your parents will never give it to you??
Then give it to your ‘little me’ through your ‘big me,’ meaning from your conscious awareness to your unconscious mind. The greatest authority figure to the part of you that’s still afraid is you.
Thanks!
Wow thank you so much for the donation 🙏
@TheAnxietyGuy1 realistically the services you have provided to me have been priceless. I owe you a ton more.Thank you always.
Hello, just found your channel. I love your heart and your kind soul! What you share has already been so supportive for my journey to my authentic self.
Kindest words, sendings quick healing and blessings your way.
I expect Inner peace love that because i am going to inner peace i accept allow and surrender to the signals how ever long they take to fade away i just say it is my nervous system. And breath put hand on my heart and say to my lower self it is ok we are safe isnt that wonderful? Had so many aha moments about myself amazing ty Dennis love you ❤❤❤❤😊😊
Bless you, Sir! THANK you sooo much. You indeed are one great gift! All the best and love from Milan, Italy
Grazie Mille ;) much love.
Your "Grazie mille" is so appreciated!
😅
My moment was going in limbo. I have to make a decision, that the symptoms are connnected to fear. And that I am aspected it to be there.
Really connected with this today especially changing the internal chatter to expecting inner peace, to feel safe instead of the negativity. Also liked your reference to anxiety being the catalyst to a spiritual awakening and neutral states. Thanks Dennis!
Very welcome and thank you for sharing feedback
"D-Love" - Hope your well! This hit home today. I've been dealing with stomach issues and I have been tugging with this exact issue you speak of. I am healing even more, but feel that this rough part is at its peak in my journey. I've been diving into this issue for the past couple of weeks now and needed to hear this message. I feel that this part of healing is getting tougher, but must understand the internal healing you speak of. Thanks I needed to hear your message today...
Much love brother.
Best analysis on health anxiety I've heard. My symptom is skipped heartbeats and I can create them out of thin air by feeling my pulse on my neck. A few weeks back they disappeared for a few weeks. I would feel my pulse and I didn't get any skipped beats. I found that surprisingly unnerving not to have them. My anxiety is always looking for some internal issue
Can relate so much to all of this. It's hard to find any professionals or anyone that understands this. Thanks for this video, it's super helpful. The biggest takeaway for me in this was not to focus on the symptoms going away - and of course that's our nature; we're always going to want that to go away. Seeing it as an inner healing journey is something I'm going to try. I certainly do wake up every morning, and check for the anxiety symptoms, always expecting them without much hope. And it does occur to me at least every day that maybe this is something physical that is being missed.
Remember, trying is a recipe for failure so make sure you emotionally invest in this healing journey and find some way to enjoy the process.
I have NEVER seen it put like this before and you are VERY right! I've had some extremely bad anxiety related symptoms develop over the years that even psychologists were shocked and surprised by, and that lack of knowledge just extended and increased my suffering. What you've described and explained so well here is exactly how it works and this is a very valuable video. It's going to help a lot of people. God bless you ❤
Thank you for your kind words and I'm so glad it spoke to you.
Absolutely nail on the head exceptional video! I could totally relate to the part about waiting for anxiety to be over and then believing I'll feel better versus it being about an inner journey and the limiting beliefs and all the things that were the catalyst for the anxiety to begin with. The whack a symptom, whether it be internal or external, is totally true and now understand why the inner journey work is where the focus needs to be. Thank you, thank you Dennis!
Kind words, you’ve got this :)
@@TheAnxietyGuy1any advice on how to stop these vibrations
Thanks Denis for the video for me all tre points are awesome but I can put not on second and most important Third part thank you and god blass you buddy
Much love and thanks for sharing
People who have anxiety can become anxious when there is the absence of symptoms. Freud called this symptom substitution or wandering hysteria but it’s really just your internal mind set or program being habituated to worry. After all it’s concluded that all your worry has worked to save you so far. It’s an exaggeration false alarm
Thank you for the insight, valuable.
F. E. A. R. = False Evidence Appearing Real. Claire Weekes called it "the habit of worry."
The first point is so me ! I have dizziness since 7 years, nobody found something (maybe a Little thing in the inner ear but normally the brain compensates)… but since I feel particularly dizzi lying and sitting for me it's illogical. I can go to a restaurant with my friends and by the time I go back to sleep I'm rocking like I'm on a boat. so I'm looking for the cause because for me it's illogical.
Mine is chronic dizziness 😢, all tests come back good, I feel stuck. Thank you.
Maybe POTTS ?
If you have had Covid in the last six months can be a trigger
Try some Neti pot nasal rinses, that can help but it will too pass, I’ll send a prayer your way my friend❤
@coryrocko8784 Thank you ✨️
I have been acknowledging it not taking it seriously and moving on. I have been doing better for a couple of days not taking the thoughts as fact and it not being true
Nice to hear the progress thanks for sharing.
@@TheAnxietyGuy1 it’s been hard but I have been doing Recent by not taking it seriously and noticing my brain is being illogical
Thanks
So very welcome
For me it was in my solar plexus area - specifically right below my sternum.
Biggest takeaway is to acknowledge this is my anxiety causing these physical sensations and to speak to that and desire the peace and wake up without this symptom every day instead of expecting it every time I wake up or have a quiet moment of thinking.
There we go thank you for sharing.
As always Thank You! Your videos have helped me tremendously and give me so much hope
You are so welcome!
Ive had eye symptoms blurred vision floaters light sensitivity for 2 and a half years. Talk about holding on 😅
Thank you very much, is it possible for an individual to have gone thru many spiritual awakenings ?
I believe this can be the case.
Dennis, I have just two worries nowadays so I'm doing quite well! One is about my health but I'm addressing this. The second is a big problem that I can perceive occuring in the not too distant future regarding our property but my husband refuses to discuss it with me calmly. Therefore, to avoid confrontation it's sitting on the shelf and if I start thinking about it I then start to feel those symptoms heading my way. I really can't find a way of avoiding worrying until I can find a way to get the problem sorted out. Do you have any suggestions please 🙏 😊
The part about expecting it to be there. Bc as soon as my ears hear even before I open my eyes it's just this unexplainable dread
Hi Mr Dennis, to be honest you have been helpful for many years now. I have better understanding about my symptoms, thanks alot for that. But I have maigraine headache in the left side of my head, and when anxious I find it difficult to speak and articulate words. I need some help! ❤
Headache is overthinking, therefore you must work on trust, allow intuition to help you make decisions and let things flow more often rather than look to mentally fix a problem.
The only problem is. The symptom interferes with my day. It's kind of hard to ignore a symptom so intrussive.
It's not about ignoring, it's about acknowledging and responding in a way where safety takes over danger perceptions. That's the practice.
@@TheAnxietyGuy1 thanks. Its a battle. Practising something at home...then anxiety kicking in when you try to do it in public. It's like a shackle attached to my foot...preventing me from running.
Omg. J think I just had a lightbulb moment while watching this video. It makes sense now! I think my problem is that I’m expecting my blood pressure anxiety to be there. Blood pressure is not what’s scares me , it’s the anticipation and the expecting that I’m gonna be anxious about it, that really scares me. I expect that anxiety to be there. Does that make sense?
“You’re body will start to respond to those mental expectations..” AHA
Expect healing, expect safety, expect trust.
Thinking of blood pressure and repetitive measuring is my biggest problem
I believe your bigger challenge may be the need to control the functions of your body out of a fear of future uncertainty
Dear Dennis, how do you explain that always when I have some simptom I do always hear that someone with thw same simptoms has a serious illnes. The first I think ouh this is a sign and that makes me feel worse.Do I actially vibrating in the frequence of fear and I attract that kind of informations.
Thank you for all you have been doing on this channel.
Because your mind is sorting for the worst in relation to the symptom you feel. It’s the ‘emotional refractory period’ at work, it’s like buying a jeep and seeing keeps everywhere around you, that is until you buy something else (or emotionally invest in a new idea).
@TheAnxietyGuy1 Thank you❤
I am new here,and happy to have place with rhe real help and understanding.
I recognize the anxiety simptoms,but I have also problem with dealing with fear to go to the doctor for some normal things because eypect the bad reaults.
Does it make sense to feel better around people but not having any personal interaction, i.e. grocery store etc. Severely anxious and scared around people I know. Dread coming home.
Absolutely, however the dread is simply a perception turned into a feeling and doesn’t need to be acknowledged as a legitimate fear.
Do you think it's best to use CBT and medicine? Did you recover with just therapy?
What's best depends on the individual, I believe it can be beneficial for some.
@@TheAnxietyGuy1 Did you recover when you were off meds?
Hey there Dennis GOD BLESS YOU. I gave a Question for you if you don't mind your Affirmation the Morning one that you have out you say to watch it for 21 days, the same one Correct? I love I can watch it 3 4 times a day sometimes to snap me out of it I listen closely to every word you speak thats my Question for the 21 days to watch ? Thank you again Dennis GOD BLESS YOU.
That’s fine, in the end what we need is a history of success for the brain to replace the old with the new, fear with trust, more the better.
@@TheAnxietyGuy1 thank you Dennis for getting back to me and the first message should of said DENNIS GOD BLESS YOU.
i need rehab from drinking it causes my anxiety
How can I stop thinking when my menieres will return. It’s LURKING everyday. Not knowing which day is hard not to keep searching and waiting for its return
Don’t try to stop thinking it but rather see that form of thinking as futile, small, undeserving of your attention.
I wake startled and sweating mutiple times a night. Therapy works during the day mostly but night time is hell. I stopped my ssri under supervision but now cant function real well due to the sleep issues. Ssris cause depersonalization and derealization. They help mood and motivation are better but I cant connect with the world and it looks weird.
They haven't caused that for me. Maybe it depends on the type and dosage. I take mine before bed. I have amazing morning dreams, and feel like it helps me to incredibly clear thinking and articulate. Maybe speak to your doc about other SSRI's. Sertraline maybe. And dosage. Maybe it's too high. Hope things improve x
Have you tried putting on relaxing music, or even just background noise like crickets or rain while you sleep? You can also find softly spoken story narrations on CZcams for this very purpose.
I have a fan on in the background but it doesn't help much. It is like my subconscious is attacking me at night. My doc has me on a low dose valium which I've been taking for five years. Weaned down to .5 mg liquid. I've been told it doesn't impact my sleep but it seems I have a low mood and mood swings the next day. I also totally don't feel like me.
It's almost like you don't know how to feel normal any more. It's an adjustment.
Yes! I can completely relate as this one me for years. I stopped trying to figure it all out and with it came progressive healing.
please get the volume fixed, its too low. Rest iam a fan
Mr anxiety guy can i be your subtitler? 😊 Im cheap though
Can anxiety cause daily heartburn?
Anxiety can cause a host of different challenges, I’ve heard it before
No gives a shit i have balance issues and muskleweakness