5 Steps to Lose Belly Fat 30 Days

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  • čas přidán 16. 06. 2024
  • Discover how to lose belly fat as fast as possible. While there are many exercises, workouts, and diet tips that can be applied to reduce belly fat and waist size this is a very simplified direct approach that can help you make significant strides towards a flat stomach as fast as possible.
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    Losing a bunch of belly fat in a few short weeks is not only possible, but I'm going to give you the exact framework for you to see drastic improvements in just 30 days. The truth is you can lose a substantial amount of belly fat in a few short weeks while improving your health, energy levels, and overall body composition. So in today's video, I'm going to lay out the most applicable steps to quickly burn off belly fat while retaining as much muscle as possible
    Obviously, we all know that to drop fat we have to reduce our calories and eat healthy foods, and there are a lot of different ways you can do this, but in today's video I want to provide a super simple step-by-step guide that you can try without overthinking it and taking action is the biggest key to actually losing that belly fat. So the very first step that I'd like you to take is to decrease your meal frequency. And I know this runs counter to much of the mainstream advice that convinces you to eat 5 or 6 meals a day. Instead, I'd rather you try to eat one or two meals a day tops. We want to minimize not only the amount of calories you take in per day but also the amount of willpower and complexity that it takes to burn as much fat as possible.
    One meal or two meals a day is ideal for this, and unless I'm actively trying to build muscle and trying to bulk up it's the way I've been eating for years. (1) You're not going to lose muscle, you're not going to slow your metabolism down and you're not even going to be hungry if you set up your one or two meals a day properly and give your body some time to adjust. The benefit of eating fewer times is that your stomach has a natural stretch reflex that indicates to your brain when you're full, so you're only physically going to be able to eat so much per meal. And I'll explain exactly what you're going to be putting in your meal if you want a super simplified approach that isn't based on counting calories at all. But before we jump into that I want you to plan on eating absolutely nothing for breakfast. A good idea is to start your day with black coffee rather than a meal because it may help reduce your appetite and most people can quickly adapt to just skipping breakfast with relative ease. If you can't wait until your nighttime meal I recommend setting up two meals per day. One sometime around lunch and the other an hour or so before bed.
    The next step is to go shopping for the simplest foods that can make delicious-tasting meals that fill you up and provide the nutrients that your body needs. The general advice that I always give is to go shopping on the outside aisles of the grocery store, in sections like produce, meat and seafood, dairy and eggs, and also a few items in the inner aisles, but today I want to get much more specific to make this guide very directly applicable and straight to the point. So when you get to the grocery store start in the produce section and buy already cut-up fruit like watermelon, pineapple, and honeydew melon. You can also get some avocados in this section and you can buy whole fruit that's easy to eat and doesn't require prep time like apples, bananas, and berries. But the point is to buy things that are simple to prepare. You don't want to have to cut up a whole watermelon every time you're feeling hungry, because we want to make the dieting process as easy and hassle-free as possible it takes enough willpower as it is to cut back on the number of calories you're eating per day.
    If you're starving and you run over to the fridge, you're much more likely to grab watermelon if it's already prepared rather than something else that's unhealthy in your fridge. So after produce you're going to move on to the meat and seafood section. Here I want you to get 1 pound portioned amounts of protein either salmon, ground turkey, ground chicken, lean ground beef, or chicken breast, and you can also get other seafood like shrimp, or white fish. Next, you're going to go to the frozen veggie section. I highly recommend frozen veggies over raw vegetables, because they're already cut up, they're just as nutritious, and they're so much easier to prepare. You should get some frozen bags of green vegetables like broccoli, a California mixed vegetables bag that will include carrots, broccoli, and cauliflower, and you can get a bag of mixed peppers. If your grocery store also has a stir fry option you can get that as well. Next, I recommend you get some carbs for taste, although of course, you don't have to do this. But for me, I enjoy my meals so much more with some carbs in...

Komentáře • 640

  • @SirSnails417
    @SirSnails417 Před rokem +752

    This is exactly how I went from 275lbs on 2/10/23 to 190lbs today 6/8/23. Started walking everyday, then speed walking, then after a month I could run. Now I run 3 miles a day an stretch twice a day. Stay focused, it's possible

    • @14KroshTV
      @14KroshTV Před rokem +23

      Inclined walking is enough. People laughing at me for it.

    • @SirSnails417
      @SirSnails417 Před rokem +19

      @Darko Pring I started just walking to the mail box and back. Did that for the first couple days. Then I went to the next street over, then the next street and back. After a couple weeks, I quit smoking, drinking, cut sugar and started speed walking. The weight just started melting off. As the weight came off, my activity lvl went up and weight kept coming off.
      Note: buying a fitbit watch really helped me not lie to myself about exercise time and distances.

    • @14KroshTV
      @14KroshTV Před rokem +7

      @@SirSnails417 There is really something about sugar, weeks ago I consumed sugars again and my performance went low, even my mental strength.

    • @SirSnails417
      @SirSnails417 Před rokem +4

      @Darko Pring i think it's refined sugar. I can eat fruits with decently high sugar content without much issue. But I had a hand full of m&ms the other day and I felt fatigued, less capable of quick bursts of speed and overall felt icky. Definitely happy I don't eat sugar any more. Also cutting alcohol and cigarettes out of my life was so much easier when I was being distracted by running and stretching. I recommend Movement by David YT channel

    • @jean-paulboyer5800
      @jean-paulboyer5800 Před rokem +6

      did you have much lose skin?

  • @CawRawrCaw
    @CawRawrCaw Před rokem +180

    This is a no BS guide for people who want and need to learn how to lose weight. Love it and remember consistency is KEY! Let’s get fit together! 💪🏼

    • @SuperBIGMAN1967
      @SuperBIGMAN1967 Před 8 měsíci

      What sport can I do when I get my new knee replacement I’m in agony wating I’ve even had to buy a walking stick 😢😢😢

  • @Vnm-sh1jv
    @Vnm-sh1jv Před rokem +92

    I eat 3 meals a day and drink water, throughout the day.
    Breakfast is always 2 eggs and 2 low sodium bacon strips (sometimes a cup of coffee)
    Lunch is always a type of salad. I always use iceberg lettuce though.
    Dinner is either rice and steak or mashed potatoes, chicken breast and steamed veggies.

  • @BodyWorks123
    @BodyWorks123 Před 11 měsíci +9

    Fantastic video! Incredibly useful tips and positive tone are genuinely inspiring. Thank you so much for sharing your expertise! 😀

  • @stephaniephouotrides2435
    @stephaniephouotrides2435 Před rokem +205

    This dude is spot on! Fasting and whole foods are the only way ive been able to keep the weight ive lost, off

    • @ak-io7nm
      @ak-io7nm Před rokem +7

      Perfectly simple video, easy to follow instructions. No gimmicks

    • @takenakahanbei5799
      @takenakahanbei5799 Před rokem +1

      For some reason I just can't get past 52 hours of fasting. I wanna make it to 72 so bad lol but i endup stopping at 52. Also do you know how often you can 2-3 day fast? I actually find it really fun and productive

    • @jamaalhorton2343
      @jamaalhorton2343 Před rokem +3

      I just started 4 days ago and lost 6 pounds already

    • @MissMeggypoo
      @MissMeggypoo Před rokem +5

      @@jamaalhorton2343 4 lbs of what, though? Muscle? Water? Fat?

    • @dobbsmill3676
      @dobbsmill3676 Před rokem +2

      I get skinny when I don't eat and I don't get fat eating low calorie foods! Ground breaking.

  • @lt6731
    @lt6731 Před rokem +37

    Because of people like you I stopped listening to my drug dealing doctors and focused on the key points that youve made and now im diabetes free and a machine lost 70 pounds and will continue I thank you with all my heart God bless you

    • @twistedmainframednb
      @twistedmainframednb Před měsícem +1

      This made me laugh 🤣 that's how I look at my doctor's now too

  • @Woody54321
    @Woody54321 Před 4 měsíci +2

    Excellent video and simple tips. I'm starting this TODAY for thirty days. Thank you!

  • @megmuggaaa
    @megmuggaaa Před 10 měsíci +6

    Straight to the point I love it!

  • @rayizm3
    @rayizm3 Před rokem +3

    Very helpful, thank you!

  • @inhenyerosimax860
    @inhenyerosimax860 Před rokem +111

    Day 17 today - from 74.8kgs to 71kgs. Once I hit 70 - I'll step it up and work out on my abdominal! Thanks for this!

    • @mr_king_pen6974
      @mr_king_pen6974 Před rokem +5

      Bro I’m so happy for you I’m trying to workout so my parents can finally be proud of me I’m the 1 befire stredded in the thumbnail

    • @creativesource3514
      @creativesource3514 Před 11 měsíci

      What's your body fat %?

    • @teonort
      @teonort Před 10 měsíci +1

      That's just water loss more than likely, as some suggest below check your body fat regularly

    • @inhenyerosimax860
      @inhenyerosimax860 Před 10 měsíci +3

      60 days in! I now weigh 68kgs! Started lifting already! Way to go for that 6 pack

    • @creativesource3514
      @creativesource3514 Před 10 měsíci

      @@inhenyerosimax860 do you know your body fat %?

  • @Sillystar121
    @Sillystar121 Před rokem +2

    This is perfect thank you so much I’m ready to try it out

  • @laurencress2013
    @laurencress2013 Před 3 měsíci

    Great video!!! Loved it!!!

  • @alexanderdavis75
    @alexanderdavis75 Před 2 měsíci

    Thank you soooooo much for the much needed information 🙏

  • @richardthomas6364
    @richardthomas6364 Před rokem

    I really Love how you eliminate All excuses for not knowing anything about Dieting ..... Excellent

  • @stevendiosdado5985
    @stevendiosdado5985 Před rokem +1

    Great video!!

  • @Maurice181
    @Maurice181 Před 5 měsíci

    Thanks for this!

  • @thetokenwon506
    @thetokenwon506 Před rokem +1

    Its good to know im already on the right track. Whats in this video is basically my current diet i just gotta adjust my workout.

  • @joannothing
    @joannothing Před rokem +1

    Thanks for this vid! 👍🏻👍🏻👍🏻

  • @vinodvagadurgi414
    @vinodvagadurgi414 Před rokem +2

    Bro you are doing gods work with sharing some valuable info
    💯

  • @MarcusDickeyPoker
    @MarcusDickeyPoker Před rokem

    Very informative. Thank you

  • @m_saad07
    @m_saad07 Před rokem

    Eagerly waiting for this !!

  • @dedewebb1425
    @dedewebb1425 Před rokem +1

    I love this. I have been doing most of this. I thought I was doing something wrong. It's good to know that I can continue to eat 1 to 2 meals a day. I like the snacks being protein. I will try that too. Thanks!!!!!!!!!!

  • @emre33851
    @emre33851 Před 9 měsíci

    I have been going to gym nearly a year but I couldn’t lose all my belly fat. I believe my eating habits. Thank you very much. I start trying your way. 🙏

  • @getTheSchmack
    @getTheSchmack Před rokem +6

    thank you for the constant quality content!

  • @NaveedAhmed-sy8zj
    @NaveedAhmed-sy8zj Před 11 měsíci

    Thank you for this video.

  • @hakeempnr6692
    @hakeempnr6692 Před 11 měsíci +1

    Your videos are amazing…Especially this video regarding to loose belly fat for me….Appreciate….You are giving all the important things to do in most applicable ways….People can trust and follow your instructions ❣️

  • @rickharkonen7913
    @rickharkonen7913 Před rokem +1

    Thank you sooo much 🙏
    you're a champion 🥊🏆much appreciated 😊😊

  • @Unknownpersonsx
    @Unknownpersonsx Před rokem +1

    It's not about how but about the right motivation and dedication.... I've tried it so many times and after a while you get a setback and fall into your old habits it's about consticancy.

  • @infinitemediaplay
    @infinitemediaplay Před rokem +3

    Wow thank you so much for making this video so specific and straight forward!

  • @andrewmarchitto8461
    @andrewmarchitto8461 Před rokem +15

    Just recently started my weight loss journey a few weeks ago. I eat nothing for breakfast, I eat rice and chicken just about every day for lunch and either nothing for dinner or I'll eat some meats or vegetables. I drink my 0 sugar and 0 fat energy drinks in the mornings but other than that I only drink water and I try to make it about a gallon a day. I go to the gym every day and mainly focus on weight training. It's only been a few weeks but I'm seeing improvements pretty quickly. I've lost weight and gained muscle. I need to be more strict on my diet but its a good start.

  • @troyg708
    @troyg708 Před 5 měsíci +1

    BEST ADVICE ON CZcams FOR WEIGHT LOSS

  • @cyco1978
    @cyco1978 Před rokem

    This is a really good one!

  • @achrafagermoune2417
    @achrafagermoune2417 Před rokem +5

    I appreciate your generosity and honesty brother. Very helpful.

  • @michaelchartier4056
    @michaelchartier4056 Před 4 měsíci

    Great video thanks

  • @pb-bx1ll
    @pb-bx1ll Před 7 měsíci

    Great video thank you

  • @rounaksubramanian1686
    @rounaksubramanian1686 Před rokem +2

    Wow this is a very amazing and awesome video bro telling about this topic and about 5 steps for reduce belly fat in 30 days and keep it up and keep up the good work for all of us

  • @thomasrichey
    @thomasrichey Před rokem

    Thanks!

  • @CeeJai_K
    @CeeJai_K Před rokem +40

    As a 42 year old “ex” obese man, this video is perfect. Fasting and watching my calories and working out 5-6 days a week, I feel and look the best I ever have in my entire life. The fasting was a little hard for me at first. I love food but I put my mind to it and it became second nature.

    • @ghettorevival9541
      @ghettorevival9541 Před rokem +2

      Do you track protein? If not, how are you lifting numbers? Have you been increasing weight pushed or naw?

    • @CeeJai_K
      @CeeJai_K Před rokem +1

      @@ghettorevival9541 yes I’ve been trying to track my protein based off my current weight. And I try to increase the weight by 5 pounds ever week.

  • @samdoornbos2824
    @samdoornbos2824 Před rokem +43

    For myself I went from 224lbs to 178lbs and keeping it off for 3 years now by basically doing Feasting and Fasting, I do a 40-48 hour fast from Sunday night to Tuesday after work and then do OMAD on Wednesday and Thursday, and eat 2 maybe 3 times at libitum the rest of the week, also I cleaned up my Diet by drastically reducing sodas and prioritizing protein. Weekly my calorie intake is actually very similar to what I used to consume but now I have far fewer insulin spikes since I'm not sipping on Mt Dew all day every day

  • @michaelbarton5308
    @michaelbarton5308 Před rokem +1

    Great video

  • @dk-sky3820
    @dk-sky3820 Před rokem +47

    I was already doing all of these steps in this May and managed to lose 10kg (96.5 to 86.5) in exactly one month without losing too much muscle (at least visibly). I was especially glad to know that eating 1 time per day and skipping breakfasts like I do is not only unharmfull but actually recommended.
    Also Thursday is a day when I only drink water and let myself rest from the food.

    • @ghettorevival9541
      @ghettorevival9541 Před rokem

      So you eat nothing on Thursday?

    • @dk-sky3820
      @dk-sky3820 Před rokem +3

      @@ghettorevival9541 yes I only drink water. I like the feeling of light stomach after that.
      I hit the plateau now so I only lost 3 kg in 2 weeks, the tempo slows down. But I’m like 4 kilos away from my goal so it’s fine. I need a plan to keep it when I reach the goal.

    • @HazzCraft
      @HazzCraft Před rokem +4

      ​@dk-sky3820 i think youl find every kilo you loose, the next one is even harder. For me( 5'11 male )once i got to about 84kg i threw the cutting diet out and focused on clean protein sources eating 3x a day and going twice as hard at gym and that got me swole while loosing the remaining few kg of fat. Hope this helps

    • @dk-sky3820
      @dk-sky3820 Před 11 měsíci +1

      @@HazzCraft I’m about same height (182cm) and I got to 83kg rn so I’m already starting to slow down and switching diet plan. Thanks for the tip 🤝

    • @missflowergloss3508
      @missflowergloss3508 Před 11 měsíci +1

      Did you end up with any lose skin or stretch marks?

  • @mmrichards5
    @mmrichards5 Před rokem +13

    This is great! Very tangible, direct, and accessible!

  • @fefodedo
    @fefodedo Před rokem +2

    Mate is this really you !
    This is the first time you went into details just amazing. Btw thank you for letting me lose 30kg

  • @allandjean
    @allandjean Před měsícem

    great video!!!!

  • @carltongraham1240
    @carltongraham1240 Před rokem

    Amaaaaaazibg video!!! I give this video an A+!!!!
    He spesks to average workin perosn. Breakd thinhs down super easy even for those who cant cook. Absolutely love this video and shared it

  • @REEDRICHARDS2
    @REEDRICHARDS2 Před 7 měsíci

    Thank u so much! This video is handy!! THANKS!

  • @SpeedDemon7165
    @SpeedDemon7165 Před rokem +34

    5 steps to Lose Belly Fat 30 Days
    1. Decrease your meal frequency
    2. Go shopping
    3. Make your one or two meals a day
    4. Lift weights
    5. Repeat the last 4 steps everyday for 30 days

    • @jonathantenorio8829
      @jonathantenorio8829 Před 9 měsíci +4

      Sleep well too because sleeping helps recover from workouts. And don't forgot to drink protein shakes to give that support

    • @kelvinjefferson2253
      @kelvinjefferson2253 Před 4 měsíci +1

      Thank YOU😊

  • @thisperson6146
    @thisperson6146 Před rokem

    Excellent video

  • @Teh_Monk
    @Teh_Monk Před 11 měsíci +4

    Coffee in the AM is crucial when I’m trying to lose weight. It is a definite appetite suppressant and helps me avoid breakfast entirely most days. Then I eat both meals within 6 hours or less, so it’s at least an 18-hour fast until the next day’s eating.
    The weight rolls off in a few weeks.
    And always shop the perimeter of every grocery store while ignoring most of the center aisles. 95% of my basket is from the perimeter of the store, with carbs such as breads, cereals and rice being most of that remaining 5% which are found in the center aisles. Always shop the perimeter.

  • @deepictd
    @deepictd Před rokem +53

    Just what I needed at just right time!

  • @Carlos.King808
    @Carlos.King808 Před rokem +4

    What works for me is 1 good meal a day, with a protein powder shake including 1 banana and oats around mid day. 1 gallon of water a day, and daily vitamins. I work out 4-5 days out of the week and actively rest on my days off.

  • @UnstableAlpaca
    @UnstableAlpaca Před rokem +1

    FInally a video that isnt filled with too much info. Some people need a starting point that they can slowly build off and many creators ignore this fact and flood their videos with info that although might be important, its not going to help a beginner get started. They will get overwhelmed and wont know which parts to choose and which parts not to. With this basic advice anyone can get started and focus on consistency, then gradually tune it to suit themselves, which is this most important part we are all different.

  • @sdm.1980
    @sdm.1980 Před 3 měsíci +1

    So much info in 10 minutes 👏🤗👍

  • @neiltylerd
    @neiltylerd Před rokem

    Finally a meal plan that makes sense and doesn't cost me $200 a month. Thank you! I knew all the "6 meals a daya" advice I was gegtting was ridiculous.

  • @marcjacobs516
    @marcjacobs516 Před 2 měsíci

    Exactly what I needed❤

  • @oemitb
    @oemitb Před rokem

    Hi, thank you so much for your videos. Would you recommend as a snack those Protein Yoghurts? They usually have little to no carbs and up to 20g of Protein for 150-180 Kalories.

  • @Kangoo9
    @Kangoo9 Před rokem

    thx, it was really interesting

  • @mrmoe967
    @mrmoe967 Před 10 měsíci +2

    Weight has been fluctuating between 240 and 234. Going to try this. Goal weight less than 220. Did intermittent fasting and got off track, as a 56 year young man, could use some advice for men my age.

  • @djbiga972
    @djbiga972 Před 2 měsíci

    Man this video is what I needed

  • @johnryder8464
    @johnryder8464 Před rokem +39

    Track your calories otherwise you could end up burning too much too soon and subsequently lose muscle. Opt for a mild deficit to begin with say 200calories, give your metabolism a chance to adjust and drink plenty of water.

    • @25BDominique2021
      @25BDominique2021 Před rokem +2

      ☝🏾this I almost did this last week. I'm still learning how to balance ⚖️. This week I am planning for a more mild approach.

    • @114D
      @114D Před rokem

      How do you go on a deficit if you are new and don’t even know how much you’re normally taking in to go on a 200c deficit? (Not being a dick, honest question).

    • @Not_Zulu
      @Not_Zulu Před rokem +1

      ​@@114D a lot of apps are available these days which track your calories you can use em to get a rough estimate on your daily intake :).

    • @juniorjr9011
      @juniorjr9011 Před 7 měsíci

      Why am I not losing weight on a 200 calorie deficit? Been at it a month and trust me I’m being diligent with it but no results

  • @holyddogg7
    @holyddogg7 Před 8 měsíci

    Love this video

  • @richierichit
    @richierichit Před rokem +1

    Is anyone doing the one-meal-a-day-before-bed routine? How is that working for you? How are your workouts during the day?

  • @calvinsweet3400
    @calvinsweet3400 Před 10 měsíci

    Just subscribed. Great channel sir

  • @Juan_Hernandez_Jr.
    @Juan_Hernandez_Jr. Před rokem

    Excellent💯

  • @dragonofthesky9999
    @dragonofthesky9999 Před rokem +20

    been doing intermittent fasting for a few months now and its been working quite well. normally now i dont eat until noon or 1 and i get an hour+ workout in the morning on only my cup of coffee and then one more meal at abouy 7pm adn thats usually all aside from some small snacking but my snacks are usually almonds or pecans

  • @JkJk-il8eg
    @JkJk-il8eg Před 10 měsíci

    As always it's great 👍 I been fallowing your chanel for 2 years I went from 98kg to 56 kg tbh only trainer I listen lol because its been helping me so far all the advice it's easy and only thing is want to fallow the advice and all works

  • @paulgianni
    @paulgianni Před 11 měsíci +1

    Thank you for this video. I've subscribed and enjoy binge-watching your content.
    I usually shop at farmer's/fresh markets or advocate and have followed your redommendation to shop primarily on the outer edges of the supermarket (I heard this a couple decades ago), it's kept me in a respectable, stable weight range (must be all the grilled squid). I noticed in your video a fruit whose value I question - bananas; no other fruit has a higher sugar content, so I wonder if it's a good choice.
    Thanks, again, for your channel.

  • @angelbernal6098
    @angelbernal6098 Před rokem

    Thx!

  • @karunyavlogKB1432
    @karunyavlogKB1432 Před rokem

    Nice my bro 💪🏻💪🏻💪🏻

  • @Mr.Smith2004
    @Mr.Smith2004 Před 3 měsíci

    This is one of the best straight to the point meal prep vids I've seen, AND it's not a bunch of fancy ingredients you have to go to some special store to get, all of this shit is at Walmart...AND it's all easy to cook...

  • @ezpz4659
    @ezpz4659 Před rokem +3

    Bro is doing God's work. Helping others looking for nothing in return. Good stuff brother.

  • @kevinclapson
    @kevinclapson Před rokem +16

    Whether the semi-fasting approach mentioned here, or the popular small amd frequent approach, my #1 component to a successful diet is keeping myself busy.
    If I'm distracted with work, workouts, meal prep, taking care of things around the house, and then just decompress for an hour before getting at least 7 hours of sleep, I find it so much easier to keep myself from ever noticing the reduction in intake.

    • @Trains-With-Shane
      @Trains-With-Shane Před 6 měsíci +1

      THIS! If I keep myself busy I don't have time to sit and think about food. Staying busy really helps me stay on track.

  • @moebakry3203
    @moebakry3203 Před 11 měsíci

    Thanks for the video.
    I have a question, how to cook the protein while I’m doing this? Such as chicken breast or piece of steak? How to cock it in a healthy low calories way to help the 30 days plan

  • @LoveLife-gv8jg
    @LoveLife-gv8jg Před 7 měsíci

    This is a great video! I've switched from using any type of rice to using cauliflower rice
    I also add a boiled egg to my stir-fries from more protein. Can I add mayo to my tuna snack

  • @mlincoln1
    @mlincoln1 Před 3 měsíci

    love the advice to shop the outside aisles in the grocery store. EXCEPT, that's usually where the baked goods are too. good practical advice. ty

  • @mytestaccount23
    @mytestaccount23 Před rokem +2

    I can't talk for others but skipping breakfast is a no deal for me. I stick to greek yoghurt with some seeds. I used to eat cornflakes every morning. It's the small things that when combined together can make a large change.

  • @lilo.60d
    @lilo.60d Před rokem

    You’re a legend bro
    Thank you, all your videos been helpful. 💯💪🏾

  • @glentanner4770
    @glentanner4770 Před rokem

    I was diagnosed with diabetes a few months ago and I had to make a change in my diet, I stopped drinking sodas and sugar snacks, being a much smarter eater. I've lost over 40 lbs in just a few months, and my diabetes moved back to pre diabetes. You can do it too.

  • @MrAdamNTProtester
    @MrAdamNTProtester Před rokem +1

    Thanks dude- you have excellent advice, you are helping people with a longer & higher quality of life- good for you feather in your cap!

  • @df224
    @df224 Před rokem +3

    Here's a great one - frozen spinach, vanilla protein powder, ice, water and a fruit if you like or peanut butter! Tastes great in blender

  • @WashingChannel2008
    @WashingChannel2008 Před rokem +9

    tysm for this video. I'm 14 years old and i have 70kg(basically overweight) and want to reduce it to at least 50kg and this video made me to take notes for reducing belly fat fast cuz i'm fed up of being constantly bullied at P.E. for being so overweight

    • @WashingChannel2008
      @WashingChannel2008 Před rokem

      @@katelikessnails 163cm

    • @bg31337
      @bg31337 Před rokem +1

      👏🏽 I'm sure you will succeed 💪🏽 And next year the girls will run after you! 😎

    • @petrodon
      @petrodon Před rokem +1

      If you start working out at your age, you'll probably be in shape at Christmas. Your metabolism is Your friend.
      Keep the consistency and you'll succeed!

    • @lavjamsoflocamp
      @lavjamsoflocamp Před 10 měsíci

      Write everything down U GOT THIS. Stir fry is easy salmon and chicken breast are easy cooks. U got this hun 💪💪💕💕

  • @1Diabolicalgenius
    @1Diabolicalgenius Před rokem +1

    Will this affect my strength training? I'm down from 310 to 240 lbs currently.

  • @lionstrength1966
    @lionstrength1966 Před rokem

    Man gotta be the best belly fat diet I ever seen

  • @JabarisFitnessChannel

    Nice video! You gave me another video idea to make for my channel.

  • @johnnyrivera7099
    @johnnyrivera7099 Před rokem

    Hey Buddy, hope all is well. I’m trying to lose 30 pounds in like 2 months. Is this diet ok? 2 Isopure protein shakes ( 1. Morning after workout 2. Evening ) and 1 meal in the afternoon ( grilled chicken salad) is this a good diet? Thank you 🤙🏼💪🏼

  • @FlourEater
    @FlourEater Před 4 měsíci

    I just want to say that it´s not the case of today, but I was on OMAD for almost 2 years and I´ve never felt better.

  • @georgigenev6025
    @georgigenev6025 Před rokem

    What will ha[[en if I stop sugar intake(I mean completely or something like 5-6 grams per day). I heard in one of your videos that sugar(glucose) is the only sourse of energy of the muscels and I actually feel very fatique when not consuming sugar and I don't have power for training. So, is there a chance of minimizing sugar intake and have energy?

  • @shaankumar6914
    @shaankumar6914 Před rokem

    Hi guys,
    Please share fast 3-4 months muscle building workout and diet plan for beginner.
    I want to build body muscle fast and bulk up.
    Thanks

  • @metaprimefandoms9763
    @metaprimefandoms9763 Před 2 měsíci +1

    These are solid tips it’s just I personally can’t skip breakfast, I need to eat in the morning and since I have morning shifts at work I kind of need to have breakfast or I cannot function properly

  • @cosmic12321
    @cosmic12321 Před rokem +24

    I've been stuck at around 190-192 last month or so. Can't seem to break below it consistently so I'm going to b=go back to frozen veggies and lean ground turkey/chicken. Great vid!!!

    • @kato9517
      @kato9517 Před 10 měsíci

      how it's working yo?

    • @cosmic12321
      @cosmic12321 Před 10 měsíci

      @@kato9517 Update: Doctor cut my blood pressure medicine from 160 mg to 80 mg (Daily still). I am averaging around 186-187 lbs atm from Early June and feel better. Upped my calisthenics, dumbbell exercises up a notch. Veggies, Protien Chicken and Fruits w/ plenty of water is working out great for me. Next goal is to drop below 185 and keep pushign towards 180 by the fall-winter months.

    • @nicholastuckett4363
      @nicholastuckett4363 Před 6 měsíci

      Stay Fat

  • @freddyhutnik3857
    @freddyhutnik3857 Před 7 měsíci

    Hello, can you help me? How does it work, please? For example I eat 2 meals a day - it means it is 1 pack of frozen vegetables with 1 pack of The Uncle´s Rice and how much meat should I eat per a day?

  • @xP4INxTRXSHx
    @xP4INxTRXSHx Před 11 měsíci

    So let's say I eat 2 times aday. Can I drink proteineshake for dinner or something after workout to make sure the muscles get a good amount of proteine to grow? (Like for example, beef and shake together) Also using creatine 30-60 min before training.

  • @meIanchoIy
    @meIanchoIy Před rokem +22

    Going to do this for this month I'll update you guys who wanna know the results!

  • @txking4321
    @txking4321 Před 11 měsíci

    10 Bro.
    Well done.

  • @clarklovell5885
    @clarklovell5885 Před 5 měsíci

    I’m a pretty lean dude, I just went through a clean bulk phase where I started at 158 and landed at 181 in 3 months! I’m wanting to still lower my body fat percentage, and get rid of the belly fat I have. One question I had was how does timing of SNACKS work into the picture? Or does that matter?

  • @felixfeher6663
    @felixfeher6663 Před rokem

    Hi Max,can kids around 12 do your 6week shred?

  • @depekthegreat359
    @depekthegreat359 Před rokem +6

    Thanks for this and as a vegetarian who is going to be a vegan in years to come,I must only have vegetarian based meals as well as doing my men's workout daily and ever in this world and other planets,Max Posternak boss!!!LONG LIVE,MAX POSTERNAK BOSS!!!🏋‍♂️

  • @Brucesama
    @Brucesama Před rokem +5

    Exercising becomes tricky. Practically you have to do it in the mornings if you’ve got a busy middle aged life. That would leave you feeling off till lunchtime. Still if you need to lose fat for 30 days you’ve got to do it.
    Everything he said is spot on.

  • @Broski_fr
    @Broski_fr Před 11 měsíci

    If I’m unable to go to the gym can just getting my steps in and at home exercises substitute for that?

  • @dewinr_d3693
    @dewinr_d3693 Před rokem +1

    Great video bro!