You've Been Running Wrong.
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- čas přidán 20. 08. 2019
- Natural lifestyle coach & barefoot runner Tony Riddle dropped by to help me unlearn everything I thought I knew about how to run -- and start over.
Podcast with Tony drops 8/26. Until then enjoy this vloggy tutorial thing.
TONY RIDDLE
tonyriddle.com
/ thenaturallifestylist
/ feedthehuman
vimeo.com/thenaturallifestylist
(use discount code RICHROLL50 for squat / running tutorials)
FILMED AND EDITED BY ALI ROGERS - give her a shout out for a great job:)
www.pranalens.com
/ pranalens
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Thousand Oaks, CA 91320 #richroll #running #barefootrunning
Can anyone say BALLET? Growing up, I danced for 15 years and Tony's feet (not to mention posture, weight distribution) are the perfect example of a well-trained dancer. We were taught this method as a way to protect our knees from heavy impact over time. I'm stoked to see this method works for runners too! In the words of my ballet teacher, "Toe! Ball! Heel!"
Really cool to see how an experienced ultra runner struggles with an adaptation of the stride.
Also, well done for not letting your ego get in the way and think, "yeah, but I run ultra's."
ok can we all just take a moment to ourselves and appreciate rich's huge calfs
daoneandonlyX912 thats what I saw immediately
😂
@@MaryOKC And the dogs ;)
I wish I had those calves man. Actually, I wish I had any calves ☹
Those aren't calves, those are STEER!
Come on Rich. Give us more vlogs. We all want to see more from you
I want to see more of those trails out back !! 👣 jealous!
I’ve been having dreams about these exact drills for years now. I used run, but I had to quit because it was beating me to death. I thought they were just frustration dreams about running; after seeing this I think they were trying to teach me
THANK YOU for this content! First time out trying this yesterday, I shaved a minute off EACH MILE! My calves hurt a LOT though.
This is interesting because watching Rich move about barefoot is kinda like watching those funny videos of dogs, trying to wear shoes. It takes time for the relationship to change. Or as Tony would say, for your muscles and tendons to learn how to react with the enviornment. He really is on point when you break down what he's talking about
Yass! Rich is finally barefoot running!! And this guy Tony is awesome, will listen to the podcast :)
Super dig this running breakdown, love nerding out on this stuff. Thanks for dropping this Rich!🤘🏿
Awesome mini lesson - this vlog was super cool. Thank You Rich & Tony can't wait to listen to the episode
I loved watching this...watching you active mentally and physically. Rock on, man. Truly motivational. We are all learning, and pretending that we aren’t or hiding that we are is a disservice to ourselves and our students.
RIch, you live in a paradise for "training," but it's more than that. It's calming and relaxing and quiet - super invaluable to both mental and physical health. Great roads for riding, trails for running, and a drive down the canyon for swimming. Awesome.
Love watching the videos on your channel... and loved watching you go through the running exercises.
I find it interesting that this running style, which is very natural, is not more widely known. My dad taught us this 45 years ago during soccer practice. Shoes (cleats, actually) had to come off so we would learn how to run and how to properly maneuver and kick the ball. This kept us injury free... from running, anyway. Regardless, I'm glad you are sharing this with the world. Run Happy! Run Safe! Run Injury Free! ... and keep up the cool videos.
I was lucky enough to get onto Tony’s BARE barefoot workshop a few weeks ago and it was a game changer. I can’t wait to hear the podcast. Two of my biggest inspirations on one podcast.
Rich, you truly have had a huge impact on my life and were one of the people that finally convinced me to change to and more importantly stay plant based. Thank you. Peace out.
This was awesome. Can't wait for the podcast episode!
This is gold. Looking forward to the podcast!
Genius. I just found this video the other day. I used to be a heel striker but after I read born to run, finding ultra and a few other books, I really started to study running form properly and I changed my form. This is just giving me more to think about. Finding Ultra was the first running book I read. If I hadn't read it I don't think I'd even have started.
Really looking forward to the podcast.
I watched this when it first came out 11 months ago, and it has been such a game changer for my running! Thank you Rich :-)
Rich, This is probably the best video I've seen of you, amazing editing! Also tony is my favourite podcast you've done because of his pure honesty and openness to share his life experience and expertise with the world. bravo, bravo
Love the content and quality of this video - hope you are able to pump some more of these out along the way! Thanks, Rich!
Love your channel/podcasts! Fascinating guests, educational, motivational, and inspiring!
This is the single best video on running technique on the internet.
Two of my favorites! Much love and inspiration!
Rich is ready for the ballet !
Loved the video, damn that place is amazing !
Very happy to hear this conversation, I firmly believe in the idea of natural running and so baffled on how hard it is to teach and learn. Should be the easiest thing, right?
Good lessons and great that it is about posture and not about foot placement.
I've been running the past few days in zone 2, minimal effort and just focusing on my form bc of Tony. Awesome video!
Thx for the upload Rich!
That was great Rich and Tony, Thanks!
Trail running is the perfect training for this style of running. You have to be so careful about how to place each foot...rocks and roots everywhere. I love it.
Whoa! That's revolutionary. Thanks for sharing Rich...xx
please more vlogs they are so fun!!! thanks for all you do!
great lesson, I dig this, as lately I'm constantly trying to figure out how to properly run. I'm noticing my form, how I hold myself, how I feel in different shoes.
This may be the best explanation and demonstration I've come across so far. And I've been looking for a long time. Brilliant!
Love the energy. Keep them coming, we love your vlogs.
Great demo on how to run properly...It feels so natural to run this way❤️🏃🏻♀️
Well how cool. I was not aware of “how to run”. Thank you for sharing. 🇨🇦😎
Awesome vlog Rich. Can’t wait for the podcast. As a runner everything that Tony says is bang on man. Thx again ✌️ 🌱
Been running barefoot and in minimal shoes (not as much as I'd like to, but still...) for about 4 years now, and it's still interesting to listen to. On the one hand, to better understand what I've been doing just automatically for years, on the other hand to look for things that I might have done wrong or maybe could improve 👍 As for the rocks big and small that you step on, yes, rough gravel is uncomfortable in the beginning, but the thing that keeps me from actually running barefoot most of the time is the asphalt/paved paths. I'd burn my feet in summer if I didn't have at least some kind of protection. Grass or forest floor is great, but then again, I stepped on a bee once, now that's the type of injury I'm afraid of :D
Late to the party but I just really started trail running. This was exactly what I was looking for. Thanks!
I so much liked the little vlog. Wishing you could do that for us more often. I would love to watch swimmers talking about swimming techniques too since I can’t run a lot due to meniscus problem. You’re awesome!
Two absolute legends here 🌱💪🏻🤘🏻
The content fascinating and inspiring as always! But Rich your dogs 🐕🐕🥰🥰🥰
Really nice production🎬
Fantastic as always Rich 🙏
Very insightful, I really enjoyed that thanks Rich.
Great little exercises, will definitely try asap. Thanks, guys!
Yesss!!! Glad you did this one.
What a beautiful running trail! Wish I had someplace like that to run where I live
Where is that? I always find nice places but just started this
Can't wait for the podcast with that dude! Hope it will be out sunday i try running a 15k test for a competition so i'll listen at the same time :)
Awesome content - keep the Vlogs coming
This is absolutely mindblowing
I love this and the format content and fabulous humans .. more of this please :) xx
This is just great! Love it!!!
Vlogs, vlogs, vlogs, vlogs!! Keep em coming!
Thank you for doing this one. I needed it.
Love Rich's podcast!
Tony has a great way of explaining this. Time to put it into practice. Thanks guys.
I started running. Thanks, Rich. ❤
That was one seriously gorgeous trail!
Highly inspirational!!!
this video shows how to have good form and still be able to jog - not just sprints. I needed this to be able to get back to zone 2. thanks
Loved this!
I really like Tony’s explanation of the three foot rockers and which how you use them differently for walking running and sprinting
very nice video, just what i was looking fore about natural running styles :)
Good stuff! Reminds me of my hurdling days.
This is absolutely phenomenal
This is the most beautiful running trail EVER.
I appreciate the mindfulness of disciplined moving! Great things to think about.
Wow ! There is always something new to learn about running!
Another great interview and excellent barefoot running instruction points and techniques. As a long-time barefoot runner and a competitor, I would add that once you have got the natural form running ingrained as your style and form, a specialist minimalist shoe over gnarly terrain increases your competitiveness in a race environment. Regards Russell
Nice - feels like coming full circle to a method I learned a few years ago. I think I’m ready to refine and go again :) great video thanks gentlemen.
Really well delivered, hopefully I can recover from my Achilles pain and return to correct running one day 👍
I've watched this three times and have been practicing for about a year, damn it takes a long time to learn this technique.
Love these drills
What a lovely smooth trail
Such a cool and simple way to understand running
wow that was fun to learn a wee bit I'll go buy some coaching from Tony Riddle I want to run again and have had knee surgeries so this might change the game and I'll be able to run again. thank you for the podcast
Really cool Drills . Simple physics, but damn Tony Riddle makes it look easy barefoot.
thanks for the share
Wow...great video...very informative...thanks!!!
Such a useful video for running technique 😀
Great vlog! More like this please
love what you do - thank you
super cool.
definitely gonna share this and show my family, on our way to our first "Try-Tri".
thank you.
The best explanatain of proper barefoot running form ive ever seen
I adjusted my running form by watching how Kipchoge runs and so my form now is already like in this video. All of this makes a lot of sense and feels how I now feel when I run
Great advice! This seems to be the right way to enable oneself to match Anton Krupicka´s running style
Would like to hear more about the swimming. Thanks for the great vid Rich!
Check out Total Immersion. I think it was Terry Laughlin who wrote the book / coached it
@@jackoh4_8 oh yea, I was looking for a TI coach near me a while back but had no luck. Every time I would try messing around with it at the pool somebody would come "correct" me by giving me instruction on standard freestyle.
Nice one guys. Lot's of good info here.
I was a runner back in the day cut my teeth on it ditching my three brothers in the neighborhood most often barefoot. When I started training it felt unnatural to wear shoes but his technique completely resonates with me because I came up on it naturally as a kid before I started track and field. I was the fastest kid in our school male or female in 7th and 8th grade. Something to be said for runnin from the lions.
WOW! This is so very useful.
great info. i tried to implement today but for the first half of 3 miles i was landing on my toes and burning out my calves. never stop learning.
Rich Roll plays hopscotch with friends 👬 🤣🤣
Mate, I really love your style & outlook on life. Got into your podcasts this week thanks to The Chris Evans Radio Show.
My only snag with Tony is, having visited his website, is the prices of his courses. They're way out of reach of anything I can manage. Still think he's great though.
Main snag with you is Tony didn't run from the south of England to the North of England. He ran from the South of England to the North of SCOTLAND. Doesn't sound much but if you're from Scotland it is a big difference. If you want to keep it all one Country he ran from the South of Britain to the North.
Keep doing what your doing. Love it. ✌️
Sorry about the snag - you are absolutely CORRECT! My bad. Anyway glad you are enjoying the podcasts✌🏽🌱
Great video 🙌 just bought a pair of vivo primus
The foot striking makes so much sense! I acquired lateral plantar fasciitis running in my Earth Runners and realized I had been doing the forefoot striking which is unneccesary and put far too much strain on my calves, achilles tendon and in tandem my lateral plantar fascia.
I wanna see more of this kind of content
This was great, thanks guys, I so need to fix my running instead of just running hard like a buffalo
Tried this cold turkey on a 1.5m run yesterday, felt great during the run can barely walk today, my calves!
Good camera work and good content, keep it coming guys!
Bad camera work, but we're grateful anyway)))