Gladstone Rethinks Stress with Mindset Expert Alia Crum

On April 15, 2016, Alia Crum, PhD, assistant professor of psychology at Stanford University, visited the Gladstone Institutes to shed light on how a person’s mindset is directly linked to their stress. Crum encouraged the Gladstone community to explore how stress impacts their work and personal life.
Gladstone recognizes the challenges involved in managing a balance between work and life and strives to cultivate an atmosphere that improves the quality of that balance among its community.
Table of Contents
0:38 Welcome remarks by Michael Penn, Jr.
2:47 "Rethinking Stress" by Alia Crum
5:54 Nature of stress
7:15 Two fundamentally flawed assumptions of stress
16:22 Mindset
31:41 Rethinking stress: 3 steps
33:18 Step 1: acknowledge stress
38:25 Step 2: welcome stress
46:32 Step 3: utilize stress
48:04 Clarifications
51:08 Acknowledgements
51:33 Q&A

[@SOL-School_of_LIFE]

thank you Alia.
in my opinion Stress is nothing its all about the PERCEPTION. if we see situation worthless it will become the same and if we see it the opportunity it will become the opportunity.
but you are amazing, doing good...may god bless you.

[@learningpsychologynet]

Thank you for this great speech... It this serves more views. :)

[@aganography556]

thank you Alia

[@aaagggmmmsss]

Good !

[@skiukb]

43:50 “... Just a cold dark night on the side of Everest ...” - Brett Logan

[@v.dargain1678]

And you can change the names to protect the innocent . Paradise found .

[@andersbergman7170]

Thanks for the great video! Thanks for sharing it with us who weren't there :)

[@VictorAntonioLive]

Great talk...but fire the cameraperson lol