How to treat Melasma Pigmentation at home | Skincare Routine for Melasma & Hyperpigmentation

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  • čas přidán 22. 08. 2023
  • Watch the full video to know How to treat Melasma Pigmentation at home | Skincare Routine for Melasma & Hyperpigmentation
    Products link: bit.ly/487hEsF
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    Melasma is a common skin condition characterized by brown or gray patches on the face, typically on the cheeks, forehead, chin, and upper lip. While there is no definitive cure for melasma, several treatment options can help manage and reduce its appearance. It's important to note that results may vary, and in today's video I am giving you a personalized treatment plan to remove melasma at home. This for people struggling with stubborn melasma.
    Remember that consistency and patience are key when treating melasma. It may take several weeks or even months to see noticeable improvements. It's also important to continue sun protection measures even after the pigmentation fades to prevent melasma from worsening or recurring.
    Base routine AM 4 X per week
    1. Cleanse
    2. Alpha Arbutin Serum
    3. Niacinamide Serum
    4. Moisturiser
    5 Sunscreen
    Base routine AM 4 X per week
    1. Cleanse
    2. Niacinamide Serum
    3. Azealic Acid 10%
    4. Moisturiser
    5 Sunscreen
    Base routine PM 3 X per week
    1. Double Cleanse
    2. Niacinamide Serum
    3. 2% Kojic Acid Cream
    4. Moisturiser
    5 Sunscreen
    Base routine PM 2 X per week
    1. Double Cleanse
    2. Niacinamide Serum
    3. Glycolic Acid cream or Glycolic Acid toner. (If using toner, the Niacinamide serum is used after)
    4. Moisturiser
    Base routine PM 3 X per week
    1. Double Cleanse
    2. Niacinamide Serum
    3. Tretinoin
    4. Moisturiser
    Twice a month
    Chemical Peels: Chemical peels involve applying a chemical solution to the skin, which exfoliates the top layer and promotes the growth of new, evenly pigmented skin. Superficial peels using alpha hydroxy acids (AHAs) or beta hydroxy acids (BHAs) can be effective for treating melasma.
    While following this routine ensure to use hydrating cleansers & toners.
    Stay focused on Sun protection
    Sun Protection: Protecting your skin from the sun is crucial in managing melasma. Always wear a broad-spectrum sunscreen with a high SPF (30 or above) and reapply it every two hours. Additionally, wear wide-brimmed hats and seek shade when the sun is strongest, usually between 10 am and 4 pm..
    The exact cause of melasma is not fully understood, but several factors are believed to contribute to its development. These include:
    Sun Exposure: Ultraviolet (UV) radiation from the sun is a significant risk factor for melasma. Sun exposure can stimulate the production of melanin (the pigment responsible for skin color) and trigger the formation of melasma patches. Individuals with melasma often notice their condition worsening during the summer months when sun exposure is more intense.
    Hormonal Factors: Hormonal changes, particularly in women, play a role in melasma. It is commonly associated with pregnancy (also known as the "mask of pregnancy" or chloasma), as well as the use of hormonal contraceptives like birth control pills. Hormonal fluctuations during menopause can also contribute to the development of melasma.
    Genetic Predisposition: There appears to be a genetic component to melasma, as it tends to run in families. If you have a close family member with melasma, you may have a higher risk of developing the condition yourself.
    Ethnicity: Melasma is more common in individuals with darker skin tones, such as those of African, Asian, Hispanic, or Middle Eastern descent. People with more melanin in their skin are generally more prone to developing melasma.
    Other Triggers: Certain factors or triggers can exacerbate melasma or contribute to its onset. These may include hormonal medications, such as hormone replacement therapy (HRT), certain cosmetics or skincare products, thyroid dysfunction, and certain medications that make the skin more sensitive to UV radiation.
    #melasma #melasmaremoval #melasmatreatment
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Komentáře • 213

  • @sulekhasingh4662
    @sulekhasingh4662 Před 10 měsíci +1

    is video mein aapane bade hi itnenun se samjhaya hai❤ Thank you

  • @wahshilarki1274
    @wahshilarki1274 Před 10 měsíci

    Hello ma'am. Good to see you again.. When you say 3x a week. Does it mean alternate days of a week or continous?

  • @PakistaniGirlinItaly1202
    @PakistaniGirlinItaly1202 Před 10 měsíci +1

    Much awaited video thanks for this fabulous sharing 😊😊

  • @harshitachaudhry7168
    @harshitachaudhry7168 Před 10 měsíci +5

    Hello nipun ji
    Please tell that how melasma routine can be incorporated with anti ageing routine cos both are essential for 35+
    Love from India❤

  • @rajanisongdel9465
    @rajanisongdel9465 Před 3 měsíci

    Hlo ma'am Im from Nepal and I'm in love with your videos..
    I am wondering and i found your channel.At first heartly thanks and I'm going to follow your routine..

  • @darshnakaur5355
    @darshnakaur5355 Před 10 měsíci

    Thank u so much mam.....i an following ur routine

  • @rizwanakhan4398
    @rizwanakhan4398 Před 10 měsíci

    Bhut achhey jankari the thank you mam ❤

  • @jdsouza7268
    @jdsouza7268 Před 10 měsíci

    After watching azelic cream video i was confused in this video i got my answer thank you Nipun God bless you. Im lierally enjoying the difference i saw using all the product that u recommend for face n body. Pls can u explain cotaryl cream mixed with eucerin urea body cream is it good or no once or twice a week.

  • @farookashif9
    @farookashif9 Před 10 měsíci

    As usual informative ❤

  • @priyaavinash3816
    @priyaavinash3816 Před 10 měsíci

    You look stunning in Sari😍 Thanks for this video

  • @rajwinderkaur4258
    @rajwinderkaur4258 Před 10 měsíci

    Hi nipun apki video dekhne k bad news umead jagh jati hai ❤

  • @navdeepkaur220
    @navdeepkaur220 Před 10 měsíci +2

    Much Awaited Video Mam …😍Thnxx!! Really Appreciate Your efforts👏🏽👏🏽

  • @navdeepkaur220
    @navdeepkaur220 Před 10 měsíci

    Hi Mam … Which Sunscreen is best for melasma..?? Thnxx!!

  • @soubiakhalid2738
    @soubiakhalid2738 Před 10 měsíci

    Excellent information please let me know can i combine tretinoin and niacinamide at night with moisturizer?

  • @nitasheth2892
    @nitasheth2892 Před 10 měsíci

    What is the best retinal cream to use in pm routine for dry skin ❤️❤️❤️‼️

  • @rajwinderkaur4258
    @rajwinderkaur4258 Před 10 měsíci

    Hi nipun mam main apki batyi hoyi skin care he kar rahi ho mujhe kafi time se hai melasma Bhot treatment v karve meri skin Bhot oily hai jab se app k batya hoye skin care use kar rahi ho meri Bhot achi ho gyi hai pehle se,main app ko Regular flow kar rahi thank mam ❤I pray that always be success and happy ❤

  • @BushraZafar-hf8oh
    @BushraZafar-hf8oh Před 10 měsíci

    Hi nipun mjy bhot achy results Milly hen ur routine ka sath

  • @saquibkhan3149
    @saquibkhan3149 Před 10 měsíci

    Hi nipun pls suggest so me antioxidants supplements for aging skin

  • @amansharma203...
    @amansharma203... Před 10 měsíci +1

    Hi Nipun .. could you pls correct me in night time routine for intense melasma. I didn't get it . I guess by mistake you mentioned 3 days tretnoine, 2 days demelan 3 days azelac acid.. if we are using these products alternative days shall we use moisturiser on top of it

  • @harshitachaudhry7168
    @harshitachaudhry7168 Před 10 měsíci +1

    Your videos are valuable and really informative.
    Thanks 👍
    Keep it up

  • @user-zg7qd5wb2g
    @user-zg7qd5wb2g Před 8 měsíci

    Hi Nipun, I am from Australia and the weather here is very harsh. I have recently followed your routine and started using the vitamin c and Alpha arbutin. A question is I am extremely loss of confidence due to this melasma and thus want to hide the pigment till the time I receive full recovery Can you recommend the best of foundations please. Many thanks!

  • @homeandkitchendecor7792
    @homeandkitchendecor7792 Před 2 měsíci

    Hi nipum big fan of u, dear can we put vitamin c before melasure gel plz reply

  • @abidaperveen3947
    @abidaperveen3947 Před 10 měsíci +1

    Plz tell any product which have all these ingredients

  • @armaanqureshi4654
    @armaanqureshi4654 Před 6 měsíci

    Thank you so much mam

  • @bushraiqbal8741
    @bushraiqbal8741 Před 10 měsíci

    Hi nipun I was surprised n really happy when I saw my comment in this video 😊

    • @NipunKapur
      @NipunKapur  Před 10 měsíci

      Thanks to you for sharing your feedback

  • @drsahmed1
    @drsahmed1 Před 2 měsíci

    Pls upload video on Seborrheic dermatitis also. Regards

  • @umizain5907
    @umizain5907 Před 9 měsíci

    Mam i am lactating mother.can i use brightening spot corrector ,and retinol?

  • @PreetiSharma-pv3bk
    @PreetiSharma-pv3bk Před 10 měsíci

    Thank you so much...I'm always follow you ❤

  • @keinaranikhwairakpam4773
    @keinaranikhwairakpam4773 Před 2 měsíci

    Can melasure gel be used together with vitamin C serum

  • @Priyankasharma_2766
    @Priyankasharma_2766 Před 10 měsíci

    Hello Mam
    Ur videos are superb
    I am actually following one of ur routine from last 2 months..it is giving me good results
    Mam I am moving to Dubai next month
    Can u pls share any tips to followed there ?

  • @sushamyadav9275
    @sushamyadav9275 Před 10 měsíci

    Di best niacinamide serum or vitamin c serum btado jo best ho work kre

  • @Klove_6666
    @Klove_6666 Před 10 měsíci

    Laser Body Hair Removal pe video banaiye pls

  • @anusvlogmirik3
    @anusvlogmirik3 Před 7 měsíci

    Grt information love to watch ur vdo.....thankyou so much 😊🙏🏻and one thing kya hum melaglow rich ya prime cream use kr saktey hy akele kuki i hav seen all the ingrediant u hav said found in this one cream plz suggest😊🙏🏻🙏🏻🙏🏻

  • @Vanillaglaze._
    @Vanillaglaze._ Před 10 měsíci

    How to remove Body tanning ! Please make a video on it

  • @shivangi6418
    @shivangi6418 Před 10 měsíci

    Hi Nipun!!
    What is your opinion on the licorice root powder facepack made at home?

    • @NipunKapur
      @NipunKapur  Před 10 měsíci

      Topical skincare diy packs cannot penetrate the dermis

  • @XYZee134
    @XYZee134 Před 10 měsíci

    Ma’am melasure gel tube per Niacinamide Kojic acid alpha arbutin kisi ki bhi percentages nahin likhi hain .. is that safe to use ?

  • @asanemayu5123
    @asanemayu5123 Před 8 měsíci

    Can malasure gel n retinol can use in pm routine ?

  • @shamamaqsood8570
    @shamamaqsood8570 Před 10 měsíci

    Kya kojivit ultra use karsakte hai ..ya melasure he use kar na...

  • @sushmasingh9343
    @sushmasingh9343 Před 10 měsíci

    Can I use dermaco kojic serum with 0.3%retinol serum in hyperpigment

  • @ferozamirajkar3390
    @ferozamirajkar3390 Před 9 měsíci +16

    I am following her since 1year , there is much around 50% reduction of melasma . Dont go to dermatologist and waste ur money , instead follow her

  • @sabafaiz4012
    @sabafaiz4012 Před 8 měsíci

    Hi Nipun
    Can u please tell that these are products are safe during pregnancy .

  • @soubiakhalid2738
    @soubiakhalid2738 Před 10 měsíci

    Can i use Alpha Arbutin at night also with moisturiser? Should i use twice a week and than give a gap please reply

  • @harjeetkaur7512
    @harjeetkaur7512 Před 10 měsíci

    Hlo dear,thanks for sharing this informative video with us❤..
    Vit.C,and AA ke sath kojivit ultra cream Am me and
    Niacinamide and retinol ke sath Glycolic acid cream 12% PM me laga sakte hai ??
    Age 40, skin normal to dry

  • @hirashamoon5046
    @hirashamoon5046 Před 10 měsíci

    Plz guide about skinlite cream

  • @mohidhamza2487
    @mohidhamza2487 Před 6 měsíci

    Can i use vitamin c with alpha arbutin aik hi serum mein availble ho wo bhi use kr skte hai means agar vitamin c ka serum buy karein uske ingredients mein alpha arbutin n nicinamine ho use kr skte hain plz tell me

  • @user-qn5fd5hu5w
    @user-qn5fd5hu5w Před 10 měsíci

    Love the way you explain. . U r the best for skincare...

  • @rifatismail3477
    @rifatismail3477 Před 9 měsíci

    Is Tritinio gel same to tritinion cream madam 0.25percent

  • @izzapinky123
    @izzapinky123 Před 10 měsíci

    azelic acid agar morning use kia hai tu rat mein b kar sakte hain????thank you yeh new routein follow karti hun ab

  • @Mo34565
    @Mo34565 Před 10 měsíci

    Can i use kojic acid for long term? Like for years ?

  • @priyankasingroha1922
    @priyankasingroha1922 Před 8 měsíci

    Mam can I use niacinamide then melasure cream in morning

  • @thetruthexplorer6118
    @thetruthexplorer6118 Před 10 měsíci

    I am 35 yr old male . Since few years i have been having only repeated acne on my forehead only bcoz of which i hv been experiencing very bad looking post inflammatory pigmentation aftr i break it i hv been using vit c & niacinamide alt 3-4 days regullarly alternatively wat do u suggest for helping fading of the dark spots n stone acne before hands i also take vit c tabs wat u suggest i got oily skin i get acnes on nose or beside lips or side locks pls suggest i will be thankful ur suggestion

  • @user-ib6pm7ny1f
    @user-ib6pm7ny1f Před 10 měsíci

    Hello nipun Mam plz tell me the inkey list Alpha arbutin and vit C serum colour actually when I buy first it's colour is white like water now both of these colour is brown company has changed the colour of these 2 products ya phr yeh khrb ho gy hn 2no product plz tel me after Ur reply I use it

  • @zeenat643fame
    @zeenat643fame Před 10 měsíci +1

    Pakistan mein measure gel ni hai iski jga Kya lgayein

  • @babytamgade7163
    @babytamgade7163 Před 2 měsíci

    Measure gel ka use hr skin tone pr kr sakte h kya...or ye gel use kre to serum use na kre to b chlega kya...

  • @aminakhan4163
    @aminakhan4163 Před 10 měsíci

    Make a video on asterwood tripple repair serum

  • @shamamaqsood8570
    @shamamaqsood8570 Před 10 měsíci

    Aj ki is routine me retino a ke sat multipeptide use kar sakte hai

  • @sunilayadav7527
    @sunilayadav7527 Před 10 měsíci

    Mam for LPP hyperpigmentation, what will it do?

  • @afrozahmedkhan6976
    @afrozahmedkhan6976 Před 9 měsíci

    Mam melasma k liye konsi ratinol use karein...plzz reply

  • @06NN
    @06NN Před 10 měsíci

    Hello ma'am, one question🙋- Can bifida ferment serum (with no actives present) be used with Vitamin C serum??

  • @ssuhanirai
    @ssuhanirai Před 10 měsíci +5

    Hi ❤ I'm 21 years old please tell me which actives do I need to incorporate in my skincare routine. I've normal to dry skin .My concerns are-
    Dark circles (sunken eyes)
    A little bit of pigmentation

  • @bishnupriyakeot119
    @bishnupriyakeot119 Před 10 měsíci

    Hi nipun .recently i did wax on my face and got skin peel off and tmnow that particular skin became darker. M using alpha arbutin n sunscreen in the morning and at night am using retinol. Still my skin looks same. It ll work?

  • @PreetiSharma-pv3bk
    @PreetiSharma-pv3bk Před 10 měsíci

    Can i do 3 days anti aging and 3 days demelan....with niacinamide

  • @ravitasharma2024
    @ravitasharma2024 Před měsícem

    What about the liquorice

  • @roopskitchen7953
    @roopskitchen7953 Před 10 měsíci

    Yes ur vdo is very helpful for me and almost 60 percent of my pigmentation is cure....thank u tnank u soo much ..my face is now clear and glowing

    • @Jyoti-tiwari7620
      @Jyoti-tiwari7620 Před 8 měsíci

      Kya kya use kya please help me mujhe samjh
      Nhi aa raha hai.

    • @dinhaisunnysunny
      @dinhaisunnysunny Před 5 měsíci

      Same here please sugguest products and routine

  • @PriyaSingh-wz2bm
    @PriyaSingh-wz2bm Před 10 měsíci

    Hi nipun. Thanks for this video. Can I use this am pm routine in sandwich method as I have sensitive skin

  • @madhuuppal
    @madhuuppal Před 10 měsíci

    Superb mam

  • @ummmohd8147
    @ummmohd8147 Před 10 měsíci

    hello mam can u plz suggest me which cream should i put on my neck area front n back after i give birth it become black

  • @shamamaqsood8570
    @shamamaqsood8570 Před 10 měsíci

    Lactic acid dr seth ki once in 15 dayd n glyco 6 once in 1o days use kar sakte...no aha n bha...

  • @laughyourheartout
    @laughyourheartout Před 10 měsíci

    Maam can the fwg be added in AM AND PM ROUTINE
    AM
    CLEAN
    TONE
    ALPHA ARBUTIN
    VIT C
    SUNSCREEN
    PM ROUTINE
    DOUBLE CLEAN
    TONE
    NICACINAMIDE
    ALZELIC
    RETINOL

  • @ssuhanirai
    @ssuhanirai Před 10 měsíci +2

    I've Pilgrim Glow Creme serum which has 4% Niacinamide, 3% Tranexemic acid , 1% Alpha Arbutin , squalene . Is it okay for hyperpigmentation?

  • @aaliyakhan1370
    @aaliyakhan1370 Před 10 měsíci

    Mam whitehead or scar or pimpal or pigmentation hai toh ye routine kr skte hai kya

  • @rituSharma-oq7ts
    @rituSharma-oq7ts Před 10 měsíci

    Mam make a video on laser for melasma

  • @nirupamabhonsle9697
    @nirupamabhonsle9697 Před 10 měsíci

    Mam membership kese join karna hai
    Our kya charge rahega

  • @DaddyGirl-wn4ql
    @DaddyGirl-wn4ql Před 10 měsíci

    Your video is best always

  • @siriulu
    @siriulu Před 10 měsíci +1

    Hai mam because of you my skin is getting recover from melasama with which I m fighting for 9 years ...kindly suggest good brand for tranexamic acid serum for feeding mothers as I can't use rentiols and other routines

  • @mm06765
    @mm06765 Před 10 měsíci

    Can we use melasure with tretinoin ?

  • @chosenandblessed9040
    @chosenandblessed9040 Před 10 měsíci

    How to fit in lactic and AhA

  • @kalyanwithsquarebaba721
    @kalyanwithsquarebaba721 Před 10 měsíci

    I am change now 3 month intense malasma routine of your suggestion
    4 days
    Vit c+alpha arbutine
    4 night
    Dr eth kojic acid cream+ nia serum
    3 day's
    Azalic acid 10%+nia serum
    3 night
    Tretinoid +nia serum
    (3 times reaplu sunscreen)
    3 month hua aapke routine ko follow kiya 1 month ye try karu suggest me ❤❤

  • @kavithapower7533
    @kavithapower7533 Před 4 měsíci

    Cream ko kaise lagana hai please reply me kab lagana hai please reply me

  • @jassisingh2015
    @jassisingh2015 Před 3 měsíci

    Hlo mam! Mai aapki melasma wali routine follow kr rahi hun, but please face wash bta de konsa use kru melasma h face pr. Kisi bi video me aapki face wash ni btaya gya ki konsa use krna h.

  • @swatigarg7152
    @swatigarg7152 Před 9 měsíci

    Hi Nipun ! I have started following your this routine for melasma recently . Before that I was using demelan cream in pm routine and mela sure gel in am all 7 days a week . After starting individual treatment creams my skin becomes very itchy . I feel like scratching my face . Is this normal or should I discontinue all individual treatment creams and continue with demelan and melasure gel . Pls advice

    • @NipunKapur
      @NipunKapur  Před 9 měsíci +1

      Hi! If you skin feels itchy it’s because your skin barrier is damaged take a break from all actives for a week. While melasure can be used daily, demlean is 2 max 3 times a week

    • @swatigarg7152
      @swatigarg7152 Před 9 měsíci

      @@NipunKapur I am so thankful to you . 🥰

  • @sovakhatun6078
    @sovakhatun6078 Před 9 měsíci

    My skin sensitive, combination, plz suggest me,for mealsma

  • @babarastyatt66
    @babarastyatt66 Před 8 měsíci

    Mild steroid creame hyperpigmentation pe kaam karne vala , pls creame bataiye.

  • @sailaxmikinnera8984
    @sailaxmikinnera8984 Před 10 měsíci

    Nipun ji, please let us know about Avene products

  • @harsimrankaurwalia6050
    @harsimrankaurwalia6050 Před 10 měsíci

    Uh r last video help me to buy products and i follow u r suggested routine...i feel little bit change ...its only 15 days..i hope i will recover with this problem.. thanks..if possible then plz suggest good moisturizer for am or pm... combination skin i have...age is 37

    • @NipunKapur
      @NipunKapur  Před 10 měsíci +1

      Please be consistent with your routine

  • @fizzaabidi7184
    @fizzaabidi7184 Před 3 měsíci

    Following you please acknowledge us more

  • @ayedamahmood9018
    @ayedamahmood9018 Před 10 měsíci

    You are my most fav ❤❤❤

  • @awaissyed7134
    @awaissyed7134 Před 4 měsíci

    Hi I am a thyroid patient and have a lot of pigmentation I have tried it a lot and have also consulted a doctor. But it doesn't matter please guide me

  • @bhudhairmond6687
    @bhudhairmond6687 Před 10 měsíci

    Mam measure long time kly use kr skty hain

  • @harshitachaudhry7168
    @harshitachaudhry7168 Před 10 měsíci

    Looking stunning in saree...❤

    • @NipunKapur
      @NipunKapur  Před 10 měsíci

      Thanks it’s a dress though

  • @kanchanpandey8341
    @kanchanpandey8341 Před 10 měsíci

    I tried finding melasure gel in Indian pharmacy but none of them has it

  • @lathabs7876
    @lathabs7876 Před 10 měsíci

    I am following your melasma routine but my skinn get more darker please tell me why

  • @sajinasudhir4493
    @sajinasudhir4493 Před 10 měsíci

    I m 50...I use melasure am...n demalin in pm...But I have open pores on my face .. melasma s slightly

  • @Sabashazadi
    @Sabashazadi Před 10 měsíci

    Main ap ki 6 months pehly wali morning evening rotinue follow kr sakti houn

  • @anamikasingh-qh8tf
    @anamikasingh-qh8tf Před 8 měsíci

    Mam mene yellow peel krwaya tha 2 din pehle or abhi tk koi peeling nhi hui skin pe na tight feel ho rha skin pe..kya ye normal hai ...kya meko results milenge...mene apne dermatologist ko bhi call krke pucha ..pr jb treatment kr rhe the unhone kaha ki 3rd day pe peeling hogi...but jb mene call kra to kehte ki microscopic peeling hogi...kya ye Mera kaat to nhi rhe 😂? Coz mene you tube pe dekha sbko peeling ho rhi thi .meri skin black patches hain to me chahti thi peeling ho😢

  • @madhuuppal
    @madhuuppal Před 10 měsíci

    Thanx

  • @mamtaarnav1002
    @mamtaarnav1002 Před 10 měsíci

    Hi mam I am suffering from melasma ha cheeks, forehead,and uperlips. Mam my profession nursing plz suggest me

  • @Sonu-11131
    @Sonu-11131 Před 10 měsíci

    Mere chin black hai .patches ho gayay hai .un even skin tone .what to do

  • @anitabobby252
    @anitabobby252 Před 10 měsíci

    Towards the end you said for intense melasma..3 times a week - Tretinoin, 2 times a week Demelan cream, the rest 3 days Azealic acid...thats 8 days total...i am confused😮..

  • @nehapal2583
    @nehapal2583 Před 10 měsíci +2

    Mam it's a request to make a video on hydroquinone damaged skin I have used for 1.5 years and now my skin is very patchy and I have so much disclolouration i

    • @NipunKapur
      @NipunKapur  Před 10 měsíci

      I will make it dear.

    • @nehapal2583
      @nehapal2583 Před 10 měsíci

      @@NipunKapur thankyou so much mam 🙏🙏 you are very humble 😭😭 thanks a lot ❤️❤️