Hi, I would like to thank you personally with this small contribution. I find your videos very interesting and very varied. Since February 1. 2017 i have been doing this workout three times a week as well as an additional 50 minutes of rowing. I feel healthier and fitter every day. In combination with intermitient fasting I could already lost 12Kg body weight. A body weight of 82kg, with a body size of 182cm, is my personal goal. thanks you so much. best regards from Germany Daniel
Did this workout several days ago, it is phenomenal. I've been using kettlebells for over six months and find that the swinging dynamic coupled with the proper hinging technique is incredible for my abs, hamstrings, glutes, and probably other areas that feel well worked. This is a humbling workout, lighter weights do the trick as you state repeatedly. Thanks again for a great routine!
I'm a 14 year old and I have been doing these kettlebell workouts constantly for about 6 months so far and this is the best KB workout out there. Before I had difficulty curling a 10 lb KB and now I can easily curl a 20lb KB. This is a great video, thanks.
Words can't express how amazing this workout is!!! I could hardly catch my breath as I was finishing the workout and that's how it should be. Thank you soooo much and look forward to more of you alls workouts.
I've been doing this workout for almost two months now three times a week and I've started to get healthier and I think I've lost some fat from my belly (not sure though might me just dreaming). Thanks for making this for free you're really cool and nice.
I have watch some of your other videos and I have to say, they are really well done. I don't like going to a gym simply because of the way I look and feel right now. I am so thrilled with finding your videos. I am excited to think I can work my way back to fitness without feeling self-conscious at a public gym. Thank you...thank you!!!
Thank you so much! Those things look really efficient and cool! I'll look into getting them--trying to use various weights, sometimes more than one in each hand, is getting tricky!
Just did this video using a 15lb and 25lb kettlebell- great video! my heart rate didn't get super high like it does with the HIIT+Kettlebell videos on this page, but this one focused more on controlled kettlebell(strength) motions which are great to do. Love this page.
@Dorothy124 You are doing it right, if you need more time to get the repetitions done then take it, don't try and force yourself to keep up with me. Also don't be to worried about the weight I am using. If 3-5 kg is challenging but not so much as to cause you to slide on form then you are using what you need. Just for your curiosity I use anywhere from 5.5kg up to 18kg.
I am new to K bells. I have worked out for 23 yrs at the gym, et cetc. I have Jillian Michaels' K Bell DVD, and it is FAST , more aerobic love it!! I have trouble with the Turkish get ups, I also have wrist/a rm guards, impotant to prevent bruises!!
Thank you guys so much! I'm mormally a yoga/Pilates person but your workouts are so great! Kicks but and most importantly - not dull:) awesome! Thanks for posting!!
thank you!!! i lost 15lbs doing this workout without going low carb but only snacking one day a week..I'm now doing low carb AND this workout and my goal is 20 lbs /mo until I've reached my goal weight.....thank you 😊
Love the kettlebell workouts! I just got my first kettlebell for xmas and I've been using your workouts! I still have to modify and bring in my dumbbells for a lot of the upper body as my bell is too heavy for any moves above my head, but the mix has been working very well so far!
My best advice for new people is to squeeze your bum and really use your hips to create momentum when doing swings it's your hips and legs that have to work not your back or shoulders!
I can only do it on my right side for some reason. I can't decide if I should just move on to other exercises that aren't so weird or continue trying to master it. How long did it take you?
Elizabeth Simpson Yeah, my left side is definitely harder, I started holding an 8 lb dumbbell instead and just really watched what he does, make sure you kick your leg out first, it helps to get you up, when I first started I didn't get that part. I do this workout at least 3 times a week for the last couple of months so I finally am now able to hold a 6 kg (13lb) kettlebell and do a good 4-5 of them each side during the workout. It's now my favorite move!
Rad. I'm inspired. Just got a sandbag the other day and have done two workouts with it. I will always be a giant KB fan, but this is a fun alternative. Fitness Blender has a HALF TGU in one of the sandbag videos and I think mastering the first half might be a great way to finally getting the entire move down.
That was spectacular. I've done a kettlebell dance DVD before, but it stopped getting results. Feels incredible to do these new exercises. Whenever I use a kbell, I feel the results pretty much immediately.
Thank you Fitness Blender, thank you Daniel! You guys rock and totally embody what I believe is true fitness, helping improve our own as well as others lives. You're inspirational!
please keep doing such long intense workouts! or just keep doing awesome workouts like always haha you're amazing! I've been doing your workouts for over a year now and i've seen huge progress
Another great video! I like the format a lot. I think it's time for me to get some kettlebells since my dumb bells are no longer very challenging, thanks to you.
Thank you for this workout I only used an 8 pound kettlebell but I still feel I got a good workout. I truly enjoy kettlebells and hope you put more up!!
LOVE the workouts, guys! Before I tried the exercises, I sat in front of the computer to look at what was involved - the workouts are very deceiving! They look a doddle to do, but in reality some are very difficult to complete! Trying the workouts, I was sweating buckets by the end. Well done and I'm very grateful for the videos, keep it up guys! Top marks :)
I’ve been doing this class for the last 5 or 6 years now every time I go on a fitness buzz, which I’m on now seeing how it’s early January, let’s see how long this buzz lasts 🤣🤣 great class, full body 👍
Thank you so much for posting this. Total newb to kettle bells and everything workout in this video felt great. It was an awesome workout. Not going to lie I had to pause a few times. Lol thank you again though for putting this video up. Sincerely Matt
This was fun. I ended up having to grab a couple lighter dumbbells since my kettlebells are 15 and 20 lbs - this would be excellent using the adjustable set shown in the video!
15 tranings in one month and I'm starting to feel healthy again. My back doesn't get tired anymore - driving a lot and even without redundant body fat it was getting bad - not anymore!
This wasn't as bad as I remembered! Very thorough kettlebell workout. Mine was too heavy to use with Turkish Get-ups, so I did Kettlebell Rows instead.
this is a great workout, I did this at least two times a week for about two months now and I saw tremendous improvement in my personal fitness. For a young teenager like me, finding the best workout is critical in improving my lifestyle. This workout did just that! Thanks!
That's not a stupid question. The best is flat footwear vs running shoes. Having an elevated heal throws off your center of balance which effects your work out and form.
I never really bother to comment on youtube videos but I absolutely love your channel, you guys rock. I share it with everyone I come across with that has an interest in fitness. Do you ever exercise with TRX? I've just ordered one and really looking forward to trying it. Keep up the good work, your fan from London
I'm really not trying to be a form nazi, but those swings... you place a great deal of strain on your back. I don't care if you tighten your ab or not, if the hip thrust isn't the primary motivator of that movement, it will torque your back over time. The actual thrusting of the hips forward should move the kettlebell, not your arms or back or abs. Since it isn't an arm exercise, the swing should not be that high. I am quite sure you and everyone watching this will get a good workout nonetheless, but with proper form, you will also be getting the proper muscles working. Try that swing with a 20-40 kg kettlebell, and you have major potential for bodily harm. Look at what happened at 6:58 could be disastrous with a heavy bell, or any bell whatsoever.
Incorrect rack position too, actually this guy's technique is pretty much a 'what not to do'. If you want to do kettlebell workouts, check out somebody that's been trained by RKC. www.dragondoor.com/instructors/rkc_instructors/
BTW, the swing you're talking about is called the American kettlebell swing, it was invented by Crossfit in the US. DO NOT DO American kettlebell swings, especially if you have postural problems with your shoulders from too much chair sitting, (like me) or you will injure your shoulders. breakingmuscle.com/kettlebells/rationalizing-the-swing-why-the-american-swing-is-wrong
Rowan Togami-Evans Dear Lord, it has a name? That's worse than I thought. I just thought this guy did that. Anyone who knows the mechanics of lifting weights would realize this is not a good body mechanic. That is a good read you posted. For me, I feel it more in my back than shoulders (I don't do this swing, but I tried it once and it just felt wrong). My shoulders have always been pretty strong, which is why I need a strong back to support them. But I like that it highlights the main issue and not just an "I don't like it because my way is better" sort of explanation. After two years of kettlebells, I'm so much more in shape. I feel at least ten years younger... and I'm only 33, lol.
+Luke Young I have spent months investigating top kettlebell exercises for losing weight and discovered a great website at Bell train blueprint (google it if you're interested)
Hi, I would like to thank you personally with this small contribution. I find your videos very interesting and very varied. Since February 1. 2017 i have been doing this workout three times a week as well as an additional 50 minutes of rowing. I feel healthier and fitter every day. In combination with intermitient fasting I could already lost 12Kg body weight. A body weight of 82kg, with a body size of 182cm, is my personal goal.
thanks you so much.
best regards from Germany
Daniel
New report I reach my personal goal my new bodyweight is 79kg. I am so proud of me. Thanks for your video's.
Did this workout several days ago, it is phenomenal. I've been using kettlebells for over six months and find that the swinging dynamic coupled with the proper hinging technique is incredible for my abs, hamstrings, glutes, and probably other areas that feel well worked. This is a humbling workout, lighter weights do the trick as you state repeatedly. Thanks again for a great routine!
I'm a 14 year old and I have been doing these kettlebell workouts constantly for about 6 months so far and this is the best KB workout out there. Before I had difficulty curling a 10 lb KB and now I can easily curl a 20lb KB. This is a great video, thanks.
Words can't express how amazing this workout is!!! I could hardly catch my breath as I was finishing the workout and that's how it should be. Thank you soooo much and look forward to more of you alls workouts.
I've been doing this workout for almost two months now three times a week and I've started to get healthier and I think I've lost some fat from my belly (not sure though might me just dreaming). Thanks for making this for free you're really cool and nice.
Excellent work out, I've been doing this daily for over a year now, and I'm loving my ripped superfit body. Thank you Fitness Blender.
Ribbed?
Daily? Not a good idea
My heart was like YES! My muscles were like "HELP ME!!" Whew, what a workout, the lunges and the turkish get ups were killer!
This is my first workout of 2019 and I literally can't wait!
How did it go?
Thanks!no dangerous movements!like this.pls share more!
They're the best! I love the workouts I can do from home. They're real and no frills
@Ahmed Of course. You will have to modify some of the exercises but most will be very easy to preform with a dumbbell instead.
I have watch some of your other videos and I have to say, they are really well done. I don't like going to a gym simply because of the way I look and feel right now. I am so thrilled with finding your videos. I am excited to think I can work my way back to fitness without feeling self-conscious at a public gym. Thank you...thank you!!!
Thank you so much! Those things look really efficient and cool! I'll look into getting them--trying to use various weights, sometimes more than one in each hand, is getting tricky!
Just did this video using a 15lb and 25lb kettlebell- great video! my heart rate didn't get super high like it does with the HIIT+Kettlebell videos on this page, but this one focused more on controlled kettlebell(strength) motions which are great to do. Love this page.
Addicted to this one
Good grip, good texture, great price. I mostly do one arm swings and this bell works great for me.
@Dorothy124 You are doing it right, if you need more time to get the repetitions done then take it, don't try and force yourself to keep up with me. Also don't be to worried about the weight I am using. If 3-5 kg is challenging but not so much as to cause you to slide on form then you are using what you need.
Just for your curiosity I use anywhere from 5.5kg up to 18kg.
I am new to K bells. I have worked out for 23 yrs at the gym, et cetc. I have Jillian Michaels' K Bell DVD, and it is FAST , more aerobic love it!! I have trouble with the Turkish get ups, I also have wrist/a rm guards, impotant to prevent bruises!!
Best kettlebell workout ever, please make more in this no repeat exercise format.
Your videos are very well put together and easy to follow. Thank you for sharing your knowledge!
Great workout! Thanks, Daniel!
Great workout!! Thanks for making all these awesome workouts, they are just what I need :)
Thanks for putting these up for free. I'll definitely be purchasing the full video
Workout complete! The only thing I couldn't do was the turkish getups but I will work towards that.
This is a great KB workout for home. Thank you for posting this.
Great workout video. Thank you very much for sharing. I love it!! :)
Thank you guys so much! I'm mormally a yoga/Pilates person but your workouts are so great! Kicks but and most importantly - not dull:) awesome! Thanks for posting!!
I did this two days ago. My legs and glutes are so sore! Great workout. I should have taken the stretching seriously.
thank you!!!
i lost 15lbs doing this workout without going low carb but only snacking one day a week..I'm now doing low carb AND this workout and my goal is 20 lbs /mo until I've reached my goal weight.....thank you 😊
Love the kettlebell workouts! I just got my first kettlebell for xmas and I've been using your workouts! I still have to modify and bring in my dumbbells for a lot of the upper body as my bell is too heavy for any moves above my head, but the mix has been working very well so far!
Another workout done, thanks so much for the video. Keep them comming!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I am over weight and just got a kettle bell. I love the squats with it and the swings. it's amazing. and also fun, so I stay motivated to use it.
Much better than expected.
Great workout, being practicing it for over a year now, absolutely love it. Thanks for posting it :)
This is excellent! Thanks for everything that you guys do, it's really helped me a lot! I'm not the same man I was back in 2011 thanks to you!
My best advice for new people is to squeeze your bum and really use your hips to create momentum when doing swings it's your hips and legs that have to work not your back or shoulders!
I did all of the workout with 10kg oldschool dumbell, but I am alive and gonna do this one once a week. Thanks for the workout!
Have to say, I mastered the Turkish get up! I'm in love with this whole workout, thanks so much!
I can only do it on my right side for some reason. I can't decide if I should just move on to other exercises that aren't so weird or continue trying to master it. How long did it take you?
Elizabeth Simpson Yeah, my left side is definitely harder, I started holding an 8 lb dumbbell instead and just really watched what he does, make sure you kick your leg out first, it helps to get you up, when I first started I didn't get that part. I do this workout at least 3 times a week for the last couple of months so I finally am now able to hold a 6 kg (13lb) kettlebell and do a good 4-5 of them each side during the workout. It's now my favorite move!
Rad. I'm inspired. Just got a sandbag the other day and have done two workouts with it. I will always be a giant KB fan, but this is a fun alternative. Fitness Blender has a HALF TGU in one of the sandbag videos and I think mastering the first half might be a great way to finally getting the entire move down.
Great workout, think you very much 👍🏼
That was spectacular. I've done a kettlebell dance DVD before, but it stopped getting results. Feels incredible to do these new exercises. Whenever I use a kbell, I feel the results pretty much immediately.
Thank you for the tip on this awesome adjustable kettlebell. I just got one for Mother's Day! On to the workout...
Thank you Fitness Blender, thank you Daniel! You guys rock and totally embody what I believe is true fitness, helping improve our own as well as others lives. You're inspirational!
and the last workout- I call it flop like a dying fish
please keep doing such long intense workouts! or just keep doing awesome workouts like always haha you're amazing! I've been doing your workouts for over a year now and i've seen huge progress
Another great video! I like the format a lot. I think it's time for me to get some kettlebells since my dumb bells are no longer very challenging, thanks to you.
Thank you for this workout I only used an 8 pound kettlebell but I still feel I got a good workout. I truly enjoy kettlebells and hope you put more up!!
Good video. I like the variety of videos you offer, furthermore the calorie counter to the side makes it feel a lot more satisfying.
Loved this, great quarantine in a Chicago apartment workout haha
LOVE the workouts, guys! Before I tried the exercises, I sat in front of the computer to look at what was involved - the workouts are very deceiving! They look a doddle to do, but in reality some are very difficult to complete! Trying the workouts, I was sweating buckets by the end. Well done and I'm very grateful for the videos, keep it up guys! Top marks :)
Good workout, thanks! I'll be working my way through some more for sure.
I’ve been doing this class for the last 5 or 6 years now every time I go on a fitness buzz, which I’m on now seeing how it’s early January, let’s see how long this buzz lasts 🤣🤣 great class, full body 👍
I thought this looked boring, but really liked the form tips, I'll do again with my own music on too
Thanks a lot!!! Everytime it motivates me!!
By the grace of God, I made it through. Awesome workout.
Thank you so much for posting this. Total newb to kettle bells and everything workout in this video felt great. It was an awesome workout. Not going to lie I had to pause a few times. Lol thank you again though for putting this video up.
Sincerely Matt
I did your past kb workout and it was so "hard and good" so today I will start this one! Thanks for sharing ;D
This was fun. I ended up having to grab a couple lighter dumbbells since my kettlebells are 15 and 20 lbs - this would be excellent using the adjustable set shown in the video!
That is awesome! I hope we can be a part of your fitness goals for 2013 as well. Keep it going!
Daniel
Enjoyed the workout. Thank you!
15 tranings in one month and I'm starting to feel healthy again. My back doesn't get tired anymore - driving a lot and even without redundant body fat it was getting bad - not anymore!
This wasn't as bad as I remembered! Very thorough kettlebell workout. Mine was too heavy to use with Turkish Get-ups, so I did Kettlebell Rows instead.
i didnt do whole workout, i skip those on ground, but i think this is an awesome start for me, to workout, thanks
Thanks for putting out quality workout video...!!!
wish you two would add more to this series!!!
Great workout. Thank you!
Awesome workout
Only my second ever KB workout and I thought I was going to throw up, but I did it and I'm knackered but feel awesome
this is a great workout, I did this at least two times a week for about two months now and I saw tremendous improvement in my personal fitness. For a young teenager like me, finding the best workout is critical in improving my lifestyle. This workout did just that! Thanks!
killer workout, will have to try it myself!
Looking forward to this 1!
Just finished and man those turkish situps killed me. Nice workout. It got my heart rate way up.
Thanks! These are great!
thanks for the upload really enjoyed it!!
GREAT KILLER workout!!! thank you!!
Great workout! thanks FB.
Great workout. Sweating all over my keyboard!
After 20 minutes on the elliptical, I was barely able to complete the whole 40 minutes. Burned about 800 calories. Great workout!
What’s a great Chanel keep it up 👍
Wat a workout 💪
U guys rock...!!!
This will take some practice for me. I really struggled with the back bow especially, never seen that before!
Great workout! Thanks for sharing. Do you have any videos with kettlebell exercises that incorporate more of the chest?
great videos and workout!
I just bought a kettlebell and cleared out my garage for my first workout. And OMG I didn't realize it was so hard
This was brutal!
very nice workout.
That's not a stupid question. The best is flat footwear vs running shoes. Having an elevated heal throws off your center of balance which effects your work out and form.
excellent
Nice workout, after 30 years fun to get some more moves
Great video
That was ruthless. Thanks good work
I really appreciate it💗
Haven't done gym stuff in a while. This killed me. Great workout, thanks for sharing.
Great workout, though I was struggling with a 25 lb kettlebell through the whole thing. An adjustable-weight kettlebell is definitely key.
Thanks for a great workout
thanks for great comment
I never really bother to comment on youtube videos but I absolutely love your channel, you guys rock. I share it with everyone I come across with that has an interest in fitness. Do you ever exercise with TRX? I've just ordered one and really looking forward to trying it. Keep up the good work, your fan from London
yes
KB is a great HIIT workout
Thank from Russia
Bravissimo, mi sono iscritto!
I'm really not trying to be a form nazi, but those swings... you place a great deal of strain on your back. I don't care if you tighten your ab or not, if the hip thrust isn't the primary motivator of that movement, it will torque your back over time. The actual thrusting of the hips forward should move the kettlebell, not your arms or back or abs. Since it isn't an arm exercise, the swing should not be that high.
I am quite sure you and everyone watching this will get a good workout nonetheless, but with proper form, you will also be getting the proper muscles working. Try that swing with a 20-40 kg kettlebell, and you have major potential for bodily harm. Look at what happened at 6:58 could be disastrous with a heavy bell, or any bell whatsoever.
Totally agree with you, and not just the swings...
Incorrect rack position too, actually this guy's technique is pretty much a 'what not to do'. If you want to do kettlebell workouts, check out somebody that's been trained by RKC.
www.dragondoor.com/instructors/rkc_instructors/
BTW, the swing you're talking about is called the American kettlebell swing, it was invented by Crossfit in the US. DO NOT DO American kettlebell swings, especially if you have postural problems with your shoulders from too much chair sitting, (like me) or you will injure your shoulders.
breakingmuscle.com/kettlebells/rationalizing-the-swing-why-the-american-swing-is-wrong
Rowan Togami-Evans Dear Lord, it has a name? That's worse than I thought. I just thought this guy did that. Anyone who knows the mechanics of lifting weights would realize this is not a good body mechanic.
That is a good read you posted. For me, I feel it more in my back than shoulders (I don't do this swing, but I tried it once and it just felt wrong). My shoulders have always been pretty strong, which is why I need a strong back to support them. But I like that it highlights the main issue and not just an "I don't like it because my way is better" sort of explanation. After two years of kettlebells, I'm so much more in shape. I feel at least ten years younger... and I'm only 33, lol.
+Luke Young I have spent months investigating top kettlebell exercises for losing weight and discovered a great website at Bell train blueprint (google it if you're interested)