Be careful man, I went just over 3 months and hit the biggest fucking flatline ever. I got deeply depressed, not just the "I'm feeling bad, bla bla bla" shit. I'm talking litterly thoughts of killing myself and many other VERY bad thoughts. First I thought it had nothing to do with nofap but after some research I found out about flatlining. It was the only reason to why I got depressed since I have never had any problems with anxiety, depression or any of that stuff my entire life. It just came out of nowhere and stuck for about 6 months. So my recommendation and what I still do to this day, are strategic relapses maybe once a month. When you do it it's extremely important that you DONT watch porn or any pleasing image e.t.c. You don't actually feel bad afterwards and you keep all the benefits, plus you reduce built up stress from holding that shit in for way too long. Afterall it's normal to let it out, animals do it too! It's the combination with visual stimulans that completely fucks the brain. I think taking nofap too literally will do you more harm than good, find a sweet spot somewhere in the middle!
@@albinedlund3729 you're so right man , people are just trying to count their days and trying to never relapse , but the truth is , that they can't do that , strategic relapse(without porn) is the only thing that they can do once in a while when they can't take it anymore . I reckon the burden we feel after a long streak will reduce at some point of time if we keep on with it .
@@albinedlund3729 I think you’re on to something man. If anything I think by just MO’ing without the corn you eventually realize it’s not that great and eventually even lower that as well. 👍
Understand it this way. You know the felling. You know the instant regret. You know the damage it can cause. You know the end result. So stop doing it if you, know how it ends. Thanks again, Rob👍💯
I khow everything about it I've my self done research about it but yesterday I failed again I can't make my self clear that why did I do it again but after founding this channel and your comments I might just have a little bit more motivation to pierce through this endless of regardless fap that I have been doing this for maybe 3 or 4 months...
@thenamelessknight8729 You environment is important. Please go do something. Train, work on your job, or just do a daily activity. Learn something. And don't be alone in your room. Overall, my religion fixes this completely (Islam). Matter, in fact, learn about this religion. Islam can fix your problem, give it a chance, and learn maybe you'll convert someday and find success and be peaceful within you. Cause if you are doing it (procrastination), you're completely damaging your soul. Please keep working, king.
Yesterday i almost failed. I tought about it. I even visited the 'PrnSite'. I immidiatly tought about about Robs Videos and why i started this in the First Place. I was so Proud of my 21 Days Streak. I closed the Browser and distracted myself. Today i woke Up and felt so Proud of staying Strong and Focused. U GOT THIS Bros. Keep Going.💪
NoFap is a journey where you progress from "Yeah, I should definitely fap" to "Mmm, actually I don't know about it, maybe I will regret it" to finally "Hell nah, I ain't gon do this useless garbage EVER AGAIN" mentallity You should get to the point, when you choose not to relapse with no hesitation Be self aware. Learn why you hate and regret it, why you want to get to 30, 90, whatever days soooo much Learn why you relapse even when you know, that abstaining from this crap is good for you
I had a very bad addiction by doing this every single day. Now i think that at least 3 month have passed witouth relapseing. And im starting to see the real benefit of no fap. Stay strong and keep the motivation UP!!!
@@bekabeka71 you are more present/connected in your daily life routine, but honestly i changed my mind a bit about no fap. Now i think that you can benefit more not by completely stopping fapping, but by moderating It. Anyway that's my personal opinion. Yours may be different from mine. Stay safe!!
I ruined 3 years of life, i swear top god when you watch this constantly time flies so fast, i was the top of my class and my life couldn't be better, but here I am, and today i just went down the most downhill path to ever exist, I am a failure, sometimes i think that this will never go away, and this will e apart of my life, I just want to see the light of tomorrow, I better future for myself, putting new habits on its own is very difficult, my mental has deteriorate due to my constant consumption. I always think everyday that it will be a new day and i wont watch it again, but I fail again and again, I know that trying again and standing back up is important, but i hope i see the day where i stand up and keep marching, i always fall for the same mistakes, in a few days its going to be a new year, I will make the biggest promise, to improve my life, and get rid of bad habits i keep going back to. I will start my redemption.
I honestly truly deeply believe in you. Our ancestors were the results of natural selection. You ancestore were bad ass. Think of them when you need strangth. You male ancestors that you never even met are reborn in you. And you will be also reborn in your descendents if you deserve it. Be strong, stoic, honorable and most importantly fix your mindset! You have to believe it. Cmon man you got this!
You just have to have the momentum. The first few days are hard. After that its easier. And youll of course relapse after a few days. But when you reach a point when you can do a week or so with no problem than youll slowly but surely improve. Youll relapse less amd less often. You just have to reach that first few days!
9 months clean and having such awful cravings I looked up motivation not to relapse and this came up and its helping me so much thank you 😓 I sure hope this eventually gets easier
Rob i don't know if you read comments on your videos but i want to thank you because you helped me think straight and clear my mind. Wish you and your family all the best, you don't know how much you are helping people in this rotten modern society.
Bro just tell yourself your a holy man of god, do 10 push-ups whenever you get the urge, do everything you can to keep porn far away as possible, and only track up to day 60 or otherwise you’re making the addiction the center of your life
I completely failed NNN, I don't want to keep wasting my energy. Thank you for what you do my friend, you are one the few people who understands This issue.
i already start from october and now i'm in the flat line and it feels f*cnkin suck, stay strong brother, keep going. remember flat line won't last forever
You absolutely say the right thing because these bad things give only two minutes of pleasure after that we feel guilty or embarrassed to ourselves . Nofap or celibacy is the path of happiness . This world only sees illusion or material things but we can't know about the real joy of our inside body.
I was feeling like I was going to relapse but I realized watching your video, I do want to feel "good" so much, I forget the moments after. That brought me to my senses. Thank you. Stay strong 💪
Yes! That's the mindset that strengthens one's will and builds an actual instinct not to do it anymore. It worked for me in becoming fully retentive 4¾ years ago, and I've never been happier.
I do feel that the effects of relapsing on porn is completely psychological. Every time I’ve relapsed and woken up the morning after I’ve never felt bad about myself until I remember that I watched it, then my brain talks down on me. There’s that 20 second window where I feel absolutely fine and happy and then I remember and it completely ruins my mood
Day 12, not very far through the journey yet the urges stick to me like leeches. They've been making me panic through my progress, but I will watch this everytime another one comes up. Thank you 🙏
Man you are amazing. This is my first comment ever on CZcams. You saved me this time and I’m only 6 days in ( not my personal best ), but your motivation really caught me and I wanna fight the urge.
If you want to make your life good so you have burnt yourself to these urges after a few days you feel this energy is a weapon to go into your dreams .
honestly I just relapsed I feel bad ,I hate my self, I feel like a loser im 15 Ive been doing it for 5 years now but U motivate me bro i hope u keep going i guess i can do it. . Thank you Rob❤
I just recently committed myself to no fap, 4 days strong and I almost fell right back into it. Thanks for this it helped me avert my energy away from those thoughts.
thanks for the video, thats the second time i see this video not to relapse and it does help. its been one week already, good luck tryna catch me brothers
Idk if its because I been almost 2 months on it, but I am feeling very frustrated at this point. I miss that feeling, and the fact I ain't got an actual girlfriend makes it harder for me to cope with. But you're right, I'll feel bad about it afterwards, I'll tell myself that I failed, and that this NNN challenge that I am almost about to complete (and afterwards keep on going) would be done in vane.
If want to think about it logically: for every action there is an equal and opposite reaction. Newton’s third law. When you bounce a ball, the ball exerts a force on the ground that causes the ground to exert a reaction force propelling the ball up. When you self pleasure, you release. This is like the ball falling before it hits the ground. However once you release, the ball hits the ground, and think of the grounds reaction force in correlation to the guilt, fatigue, low self esteem, and physical weakness that may be inflicted upon you as a result of releasing. Control what you can. Do not look at things that will fuel lust, but most importantly In quitting is controlling your thoughts. As your thoughts lead to action. If you catch yourself thinking of something lustful, you have to learn how to discard these thoughts. Think about it, if you offer a person who has been running for hours a glass of water, they will chug it without second thought. If offer a person who’s been meditating a glass of water, they may be so deep in thought that they won’t even hear you. It’s the same with retaining. If you alllw yourself to constantly be in a state of lustful thought, when promoted with a provoking urge, you will be I’ll equipped to resist. If you train your mind to a different way of thinking, it won’t desire lust. This is very difficult and I’m still struggling to do this
March 13,2023. I relapsed again. I'll get back up again. This is going to be my longest streak. I promise. I promise to myself, To God, to my Fate in the Future. I won't destroy myself anymore
I hate this feeling. Always i lost my process. Idk what should i do. Everytime i blame and shame myself but when it comes i can't stop this. After i lost my 50 days process, i literally fell down. Now i started again and i hope it won't happen again.
Bro it helped so it much no fap, first month you will start looking younger by alot and having more confidence talking to people, it will also make you look better like u prolly looked sad and gloomy with eyebags all the time it will help
Thanks, I can't thank you enough Life is hard in my country Im a teenager I have literally nothing to make me feel good All i can do rn is exercise and nofap just to feel better about myself, but ... Just thanks you saved me Im in my 15th day
I'm feeling so lonely!!! I'm working very hard chasing my goals but this addiction fucked me up and I fell into depression! If u are a young man who just started, please, listen to this type of content and stop doing it before it is too late! Now, it's the time to quit this addiction! Keep it up if you are struggling!!!
Check out my FREE MINI COURSE to Quit P*rn:
linktr.ee/rob.mulder
Im 71 days clean and i was about to relapse but i think you saved me, thx!
good shit, you still on that streak?
Be careful man, I went just over 3 months and hit the biggest fucking flatline ever. I got deeply depressed, not just the "I'm feeling bad, bla bla bla" shit. I'm talking litterly thoughts of killing myself and many other VERY bad thoughts.
First I thought it had nothing to do with nofap but after some research I found out about flatlining. It was the only reason to why I got depressed since I have never had any problems with anxiety, depression or any of that stuff my entire life. It just came out of nowhere and stuck for about 6 months.
So my recommendation and what I still do to this day, are strategic relapses maybe once a month. When you do it it's extremely important that you DONT watch porn or any pleasing image e.t.c.
You don't actually feel bad afterwards and you keep all the benefits, plus you reduce built up stress from holding that shit in for way too long. Afterall it's normal to let it out, animals do it too!
It's the combination with visual stimulans that completely fucks the brain.
I think taking nofap too literally will do you more harm than good, find a sweet spot somewhere in the middle!
@@albinedlund3729 you're so right man , people are just trying to count their days and trying to never relapse , but the truth is , that they can't do that , strategic relapse(without porn) is the only thing that they can do once in a while when they can't take it anymore . I reckon the burden we feel after a long streak will reduce at some point of time if we keep on with it .
@@albinedlund3729 I think you’re on to something man. If anything I think by just MO’ing without the corn you eventually realize it’s not that great and eventually even lower that as well. 👍
If you dont count days its easier, cause stopping a lifestyle
Understand it this way. You know the felling. You know the instant regret. You know the damage it can cause. You know the end result. So stop doing it if you, know how it ends. Thanks again, Rob👍💯
I khow everything about it
I've my self done research about it but yesterday I failed again
I can't make my self clear that why did I do it again but after founding this channel and your comments I might just have a little bit more motivation to pierce through this endless of regardless fap that I have been doing this for maybe 3 or 4 months...
@thenamelessknight8729 You environment is important. Please go do something. Train, work on your job, or just do a daily activity. Learn something. And don't be alone in your room. Overall, my religion fixes this completely (Islam). Matter, in fact, learn about this religion. Islam can fix your problem, give it a chance, and learn maybe you'll convert someday and find success and be peaceful within you. Cause if you are doing it (procrastination), you're completely damaging your soul. Please keep working, king.
71 days clean. Still fighting.
???
how bro
Carry on 🔥
First week was hard and still fighting 😢💣
@@redabr0194same bro best of luck we gotta stay strong💪
7 days in I am feeling very refreshed and it made me realise how draining that stuff was.
Hii
how's it going bro ?
How is it now?
Bro how is it now
The feeling after is a feeling of brain fog it’s the worst brain fog imaginable
Is was so close to relapse today, your video safed me for now.
I have insomnia and headache on day 8 now, took a little sleep and continue the streak now.
Yesterday i almost failed. I tought about it. I even visited the 'PrnSite'. I immidiatly tought about about Robs Videos and why i started this in the First Place. I was so Proud of my 21 Days Streak. I closed the Browser and distracted myself. Today i woke Up and felt so Proud of staying Strong and Focused. U GOT THIS Bros. Keep Going.💪
NoFap is a journey where you progress from "Yeah, I should definitely fap" to "Mmm, actually I don't know about it, maybe I will regret it" to finally "Hell nah, I ain't gon do this useless garbage EVER AGAIN" mentallity
You should get to the point, when you choose not to relapse with no hesitation
Be self aware. Learn why you hate and regret it, why you want to get to 30, 90, whatever days soooo much
Learn why you relapse even when you know, that abstaining from this crap is good for you
Here's what I learned from reddit, a good post.
"remember dealing with the regret is worse than the sexual urge"
I had a dream that I relapsed and felt bad asf I woke up realizing it was a dream and got even more determined to keep going
131 days clean, all thanks to Allah.
Keep going man thanks for such videos.
I had a very bad addiction by doing this every single day. Now i think that at least 3 month have passed witouth relapseing. And im starting to see the real benefit of no fap.
Stay strong and keep the motivation UP!!!
What are the real benefit?
@@bekabeka71more confident
Benefits are like it makes you look younger then ur actual self if u nofap you will look like how you looked 2 years ago
@@bekabeka71 you are more present/connected in your daily life routine, but honestly i changed my mind a bit about no fap. Now i think that you can benefit more not by completely stopping fapping, but by moderating It. Anyway that's my personal opinion. Yours may be different from mine. Stay safe!!
I ruined 3 years of life, i swear top god when you watch this constantly time flies so fast, i was the top of my class and my life couldn't be better, but here I am, and today i just went down the most downhill path to ever exist, I am a failure, sometimes i think that this will never go away, and this will e apart of my life, I just want to see the light of tomorrow, I better future for myself, putting new habits on its own is very difficult, my mental has deteriorate due to my constant consumption. I always think everyday that it will be a new day and i wont watch it again, but I fail again and again, I know that trying again and standing back up is important, but i hope i see the day where i stand up and keep marching, i always fall for the same mistakes, in a few days its going to be a new year, I will make the biggest promise, to improve my life, and get rid of bad habits i keep going back to. I will start my redemption.
How are you?
Came 2 days too late. I'm am stupid it doesn't even feel good anymore. What's the point of it? Only feels good for 10 seconds.
Could be a coping mechanism at this point
Don't beat yourself up, the fact that you're even here is a good sign, stay strong King.
I honestly truly deeply believe in you. Our ancestors were the results of natural selection. You ancestore were bad ass. Think of them when you need strangth. You male ancestors that you never even met are reborn in you. And you will be also reborn in your descendents if you deserve it. Be strong, stoic, honorable and most importantly fix your mindset! You have to believe it. Cmon man you got this!
You just have to have the momentum. The first few days are hard. After that its easier. And youll of course relapse after a few days. But when you reach a point when you can do a week or so with no problem than youll slowly but surely improve. Youll relapse less amd less often. You just have to reach that first few days!
@@cheersbro7347 dude this gave me energy, thank you.
This is the best NoFap motivational video for me!! Thanks for making it.
I'm on day 5, i almost relapsed
Now I am safe
Rn on day 7 the urges are crazy..I was gonna relapse again
How now?
9 months clean and having such awful cravings I looked up motivation not to relapse and this came up and its helping me so much thank you 😓 I sure hope this eventually gets easier
How you doing now
@Westphillymo00 still holding on. Thank you for asking ❤️🩹
Rob i don't know if you read comments on your videos but i want to thank you because you helped me think straight and clear my mind. Wish you and your family all the best, you don't know how much you are helping people in this rotten modern society.
What a powerful video. Exactly what I needed at this time, I was about to go out to buy a bottle.
Bro just tell yourself your a holy man of god, do 10 push-ups whenever you get the urge, do everything you can to keep porn far away as possible, and only track up to day 60 or otherwise you’re making the addiction the center of your life
I completely failed NNN, I don't want to keep wasting my energy.
Thank you for what you do my friend, you are one the few people who understands This issue.
i already start from october and now i'm in the flat line and it feels f*cnkin suck, stay strong brother, keep going. remember flat line won't last forever
You save my weekend. On a two week streak again. This time i won't fail
You absolutely say the right thing because these bad things give only two minutes of pleasure after that we feel guilty or embarrassed to ourselves .
Nofap or celibacy is the path of happiness . This world only sees illusion or material things but we can't know about the real joy of our inside body.
I was feeling like I was going to relapse but I realized watching your video, I do want to feel "good" so much, I forget the moments after. That brought me to my senses. Thank you. Stay strong 💪
That was strong brother, hope everyone including myself could conquer their problems and feeling good about solving them instead
Yes! That's the mindset that strengthens one's will and builds an actual instinct not to do it anymore. It worked for me in becoming fully retentive 4¾ years ago, and I've never been happier.
This guy is a legend he help people while he doesnt have to,does anyone know if he was ever addicted?
Yes, he was. I think he said he edged over 7 hours in his worst times.
I do feel that the effects of relapsing on porn is completely psychological. Every time I’ve relapsed and woken up the morning after I’ve never felt bad about myself until I remember that I watched it, then my brain talks down on me. There’s that 20 second window where I feel absolutely fine and happy and then I remember and it completely ruins my mood
Thank you so much for this. I was about to relapse into my 67 days without sh as someone who had it rly bad. This rly helped!
Ur a girl 💀
good shit are you still on that
Day 12, not very far through the journey yet the urges stick to me like leeches. They've been making me panic through my progress, but I will watch this everytime another one comes up. Thank you 🙏
This video has been a massive help... thank you for uploading.
I love your videos and the way you point out the deep issues in this addiction, God bless you ❤
thank you. Many of us needed to hear those words to keep us up.
Man you are amazing. This is my first comment ever on CZcams. You saved me this time and I’m only 6 days in ( not my personal best ), but your motivation really caught me and I wanna fight the urge.
Thank you man I was able to contain my self
If you want to make your life good so you have burnt yourself to these urges after a few days you feel this energy is a weapon to go into your dreams .
I was about to relapse but you saved me man God bless you
8 days clean, this is the longest ive gone without flapping since last two yrs
You just stopped me from relapsing. Love you man!
Day 1, just relapsed, and i'm doing it for real now. I'll be answering this comment every day I progress, so now, theres no turning back
Keep it up brother!! We need updates!!
@@admiralrex69 oh, day 1 again today, new highscore : 6!
I'm getting better bit by bit after every relapse
From now on, i'll add a weekly update
@@admiralrex69 I had a lucid wet dream, does that kill the run?
@@sandraospina1313 as long as u don’t do it, ur fine, if it happens naturally then let it, we can’t fight nature but don’t do it intentionally
Thanks Mr. Mulder. I needed this.
I was about to relapse after two weeks.. this really helped mee. Thnx❤
I'm speechless...thank you so much
That speech worked really well on me. Thank you sir.
i meditated with this. thanks so much rob
7 DAYS FEEL SO GOOD
This hits...hard. Thank u, really. We got this.
honestly I just relapsed I feel bad ,I hate my self, I feel like a loser im 15 Ive been doing it for 5 years now but U motivate me bro i hope u keep going i guess i can do it. . Thank you Rob❤
137 days clean as a 14 years old who was corn addict last year
150 days and counting. Sometimes I forget how proud I can be on myself. It is very hard. But luckily I am not alone
I just recently committed myself to no fap, 4 days strong and I almost fell right back into it. Thanks for this it helped me avert my energy away from those thoughts.
thanks for the video, thats the second time i see this video not to relapse and it does help.
its been one week already, good luck tryna catch me brothers
11 days now brothers, give up is not an option
I love this man finally
One of your best motivational video
This is just what I needed to find… helps me with my Nofap and diet/exercise regime
The first week is always the hardest for me. It's been about 5 months since I've tried this. We are on day 2 now, I got this, and so do you.
Idk if its because I been almost 2 months on it, but I am feeling very frustrated at this point. I miss that feeling, and the fact I ain't got an actual girlfriend makes it harder for me to cope with.
But you're right, I'll feel bad about it afterwards, I'll tell myself that I failed, and that this NNN challenge that I am almost about to complete (and afterwards keep on going) would be done in vane.
Thank you!
Thank you🤝🏼
22 days, still clean thanks to that video
Short video but so powerful message 💪🙂 thank you so much
On day 6 and already feeling the struggle but moving forward still👊💪
the very first sentence made me feel better for some reason
68 days and still going strong
I’m proud of you
I was about to relapse but this video saved me
Thank god 🙏
73 Days
As Of 13 March 2024
Started On New Years
Going Strong
Keep Liking This Comment Boys So I Can Come Back To This Video
Everytime I Have An Urge
You saved me. Thank you.
This stopped me relapsing I’m 2 weeks. thank you 👍🏻
I really needed this
At 30 days. Have the most insane urges today, absolutely clouded my mind today. Thank you for saving me sir, God bless you!
Shit almost relapsed.
I feel much better now
It's quick pleasure, and long shame.
Don't be fooled by it Kings. Keep on moving 💪
Day 01 completed.
Day 02 completed.
Day 03
Stay strong soldier
I'm on day 7
Do you relapsed again@@Srikumaran-fk7sn
@@Gamingshorts-j6 No, I'm on my 84th day streak. I'm the best version of myself bro.
Thank You! ❤
You saved me dude!
Thank you
great advice. thank you
watch this every time u feel the urge, don’t give af about how strong the urge is but just watch this before doing anything
i fought my urges by watching this just once
If want to think about it logically: for every action there is an equal and opposite reaction. Newton’s third law. When you bounce a ball, the ball exerts a force on the ground that causes the ground to exert a reaction force propelling the ball up. When you self pleasure, you release. This is like the ball falling before it hits the ground. However once you release, the ball hits the ground, and think of the grounds reaction force in correlation to the guilt, fatigue, low self esteem, and physical weakness that may be inflicted upon you as a result of releasing. Control what you can. Do not look at things that will fuel lust, but most importantly In quitting is controlling your thoughts. As your thoughts lead to action. If you catch yourself thinking of something lustful, you have to learn how to discard these thoughts. Think about it, if you offer a person who has been running for hours a glass of water, they will chug it without second thought. If offer a person who’s been meditating a glass of water, they may be so deep in thought that they won’t even hear you. It’s the same with retaining. If you alllw yourself to constantly be in a state of lustful thought, when promoted with a provoking urge, you will be I’ll equipped to resist. If you train your mind to a different way of thinking, it won’t desire lust. This is very difficult and I’m still struggling to do this
Year 9 of doing it why tf can't i stop😭
this one hits different
March 13,2023. I relapsed again. I'll get back up again. This is going to be my longest streak. I promise. I promise to myself, To God, to my Fate in the Future. I won't destroy myself anymore
Are you clean?
Day 2 nd 😢😢😢
Feeling stressed. Want a release😢.
Can't deal with loses ...
But came here for support.
Thanks Man
Urges are high
Stay hard guys!
I choose to feel good for the rest of my life LET'S GO 💪🎖️🙅♂️🙅🙅♀️
I hate this feeling. Always i lost my process. Idk what should i do. Everytime i blame and shame myself but when it comes i can't stop this. After i lost my 50 days process, i literally fell down. Now i started again and i hope it won't happen again.
i just failed bro don't do it u will feel like shit
@@Kaito1417 you are right bro. I still feel like shit. But we will succeed
🤣
I completed the last sentence just before you said the exact same words.
I will always watch when i will be willing to relapse
Keep it up , good work man
Bro it helped so it much no fap, first month you will start looking younger by alot and having more confidence talking to people, it will also make you look better like u prolly looked sad and gloomy with eyebags all the time it will help
yeah, im gonna feel depressed for a bit once i stop doing that . but if i want to progress , if i want to love a girl i need to stop that's for sure
I love your videos so much dear God bless you
7 days in and it is hitting me hard, almost relapsed twice
I am on Day 3 I’ve been using a mental block to get rid of any desires I might have. Even the slightest thought is met with healthy self criticism.
Day 64 here buddy let's make it through this
Thanks, I can't thank you enough
Life is hard in my country
Im a teenager
I have literally nothing to make me feel good
All i can do rn is exercise and nofap just to feel better about myself, but ...
Just thanks you saved me
Im in my 15th day
Thanks rob
Thanks
I'm feeling so lonely!!! I'm working very hard chasing my goals but this addiction fucked me up and I fell into depression! If u are a young man who just started, please, listen to this type of content and stop doing it before it is too late! Now, it's the time to quit this addiction! Keep it up if you are struggling!!!
Love you man, my greatest sensei