Low Back Pain

Sneezing, twisting, driving, reaching, coughing, swimming, landing and sleeping are a few ways people injure their back. Every daily activity has the risk of injuring one's back. The fact is throughout a life time, everyone will experience low back pain. This is why America spends $300 billion on back pain annually (if we spend that much, there must be some back pain confusions). There are many reasons for this frequency, but the main reason is society is not protecting their body adequately.
Read more about back pain confusions and how to feel better today: www.trainingco...