How to Burn Belly Fat EXTREMELY Fast with Dr Mariet Zacharias

According to Dr Mariet “How to lose belly fat fast?” is one question that bothers many who are trying to get back into shape or lose weight. She mentions fitness and weight management experts do not recommend quick fix methods to lose belly bat. She states three main reasons behind it. First, the instant fat loss results may not be long-lasting. Second, they may further cause significant health-related side effects. And third, there is no single universal one-size-fits-all approach to fat loss, especially belly fat.
In this video, she explains how to lose belly fat safely and successfully to enjoy long-lasting results without any health complications.
Belly fat refers to excess adipose tissue accumulated in the abdomen. It includes visceral fat surrounding vital organs in the abdominal cavity and increases risk of metabolic syndrome and subcutaneous fat deposits under the skin, resulting in irregular body shape.
She explains a few methods to measure belly fat. The first being BMI. While many believe that BMI or body mass index is an indicator of one's fitness level, it is not an accurate method to determine our body's fat content and distribution. There is a high probability that a lean person with an ideal BMI could have high levels of visceral fat deposits. Second method is BCA or Body Composition Analysis. It is a more precise indicator of obesity and health-related metabolic risk as it measures your BMI, body fat percentage, basal metabolic rate, and muscle mass. Third method is waste-hip ratio. The waste-hip ratio is another important indicator of your health status. A high waste circumference compared to the hip implies a high fat in the abdomen, a sign of obesity and health-related problems.
In the next part of this video, she explains the key causes of belly fat. Two most common causes of belly fat include obesity due to poor lifestyle habits and pregnancy for women. Obesity, a leading lifestyle disorder that causes 3.4 million deaths worldwide yearly. It is a significant health hazard, which often impairs everyday functioning and deteriorates the quality of life. Not to forget, it may lead to repeated trips to the burden. The excess accumulation of subcutaneous and visceral fat due to an unhealthy lifestyle could lead to obesity. Poor choices, a sedentary lifestyle and stress forms a vicious circle that causes obesity and an increased waistline. Men with android obesity have apple-shaped bodies with a high visceral fat in the belly region. Many obese women have peer-shaped bodies with fat accumulated around the hips, thighs and belly area. Metabolic obesity is a critical indicator of excess visceral fat, less muscle mass and is common among people with ideal body weight and BMI. It increases their risk of heart diseases, stroke and type 2 diabetes.
Getting rid of a belly fat is common concern among new moms postpartum. The physical changes during pregnancy and stress associated with childbirth lead to an increased belly fat. In most cases, this belly fat remains stubborn and challenging to lose as new mothers find little or no time to engage in self-care and fitness. This may eventually increase their health risk and negatively impact their self-image.
Doctor stresses the importance of getting rid of belly fat. As per her, the distribution of body fat and waist circumference are significant factors in assessing obesity and associated health risk, which include metabolic disorders, insulin resistance, high blood pressure, coronary diseases, diabetes, osteoarthritis, fatty liver, decreased kidney function, cancer, increased mortality, poor body image. Getting rid of excess belly fat significantly reduces the risk of life-threatening diseases, increases longevity and improves the quality of life.
She describes a few safe and sustainable treatment options at Oliva Skin and Hair Clinic to get rid of belly fat. These include: advanced body contouring treatment, which is a non-invasive, precise and painless inch loss service that uses advanced US FDA-approved ultrasound and radiofrequency technology to destroy subcutaneous fat cells from different body areas permanently. The second type of treatment is Oliva’s Beyond Weight Loss Program. It is a comprehensive fat loss program that combines customised meal planning and fitness training that promotes sustainable lifestyle changes and transforms the body from fat to fit.
Is it a good idea to lose belly fat fast? What is the best way to get rid of stubborn belly fat so you can appear lean and fit? ✅Click here: bit.ly/3zrGHba or 📞 8377 950 960 for more information✅ Find out from Oliva’s expert dermatologist Dr. Mariet Zacharias.
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