5 min Kitchen Counter Workout

Short, time-efficient standing workout you can do in your kitchen between lattes! Targets hip and leg strength, core, flexibility, and balance - great for when you're tight on time and want a quick fix. Let me know in the comments section below, how you did!
Safe for osteoporosis, disc issues, back problems. Created by Teresa Maldonado Marchok, licensed PT, certified Pilates instructor and creator of BoneSmart Pilates® and Aging Strong Pilates®
Teresa was a principal instructor and lecturer at Stanford University for 2 decades with a private Pilates studio in Mountain View, CA. She now teaches classes virtually during the COVID 19 pandemic to keep you moving and safe. Choose from a variety of 60 min and 30 min classes 6 days/week. You can learn more and register for her group virtual classes at www.bonesmartPilates.as.me

[@pammckenzie9738]

Thank you I like this workout, just found you, xx

[@suzannemaria6888]

Great 👍👍👍 thank you for sharing ❤

[@adriance3124]

I luv this thank you

[@darclefs]

I loved.

[@ahealthieryounow9274]

Great slow and low impact workout!

[@Bonesmartpilates]

Glad you liked it!

[@irenefigueroa5815]

This is great!!!

[@Bonesmartpilates]

Thanks Irene! I really like the music I chose to accompany the choreography as well.

[@donnamaly1554]

Great. Got your videos. Need to reverse osteoporosis.

[@sallydavis8880]

Thank you! I have hip and back pain and avoid exercise but wanted to start slow I'm going to try this every morning this week and work on mobility.

[@Bonesmartpilates]

Wonderful!

[@Pro.mkSportsFitness]

Good job

[@pilateswteresa]

Thanks!

[@d.leighannbatemon3192]

Grateful for your efforts, but wish you would explain the moves and where your body weight should be placed. I'm anxious not to cause my body more pain and distress!

[@ellevinny]

❤❤