World's Strongest Man Competitor With Shoulder Pain (FULL FIX!)
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- čas přidán 21. 07. 2021
- 2017 Worlds Strongest Man Athlete @olustrong-nigeriasstronges372 came to me with shoulder pain when pressing overhead. Today you'll see the full evaluation, a few exercises I gave him to work on and an update months later!
Read more on how to screen your shoulder pain: squatuniversity.com/2018/08/0...
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It’s An Honor to be part of this.
you are a *Boss!!*
Man if u cut after ur strong man career.....there's a Greek God body inside
Youve helped me improve my own life and the life of my clients, I couldn’t be more appreciative. I still have a lot to fix from my time in the military but we will get there day by day.
I'm honored to help!
I’ve paid thousands over the years to sports physicians and chiropractors and stopped going years ago because I was never diagnosed correctly or they just gave me stretches that didn’t help with relief long term. Over the past 3 years I’ve been researching and changed my workout to mirror more of a athleticism and mobility style. Found so many imbalances and instability. You and some others are the most help I’ve ever gotten. Still got work to do but I’ve come a long way from suffering with pain everyday and working a hard labor job. Thanks ! You are helping !
The look on his face, when he put the bar back down for the second time... priceless. Lol.
He looked like he couldn't wait to go and get underneath a pile of iron with that brand new motorbike of a shoulder.
You're changing people's lives one rep at a time.
Thanks for another awesome video.
Some of the best fitness and health content on CZcams! Thanks Aaron 🙏
Thank you so much!
Thank you Olu for showing that even the strongest men on the planet can have strength and stability issues that cause them pain. I’m just a regular guy and I friend nd my shoulders bind up from time to time. Sometimes it’s about stretching and sometimes it’s my weakness or neglect of the smaller muscles and movements.
Man I've learned so much from your channel and IG posts over the years Doc. Thank you for everything.
I'm honored to hear! Thank you for following and checking out all the content I make!
Ive had the same issue for a while. Tried your excercises. Great results in 5 minutes 🙏
Happy to see Olu again!
I've been saving a ton of these shoulder videos you've made so I don't lose them! I play softball and haven't been able to throw a full strength for the past 3 or 4 seasons. I only feel pain when I throw. I can do any exercise at the gym pain free.
I always thought my labrum on my throwing arm was torn again (I had it reattached in 2009). After going to my regular physio therapist I felt like there was nothing I could do without surgery. I tried a new therapist recently and they did some tests and came to the conclusion that it's a stability issue (much like this video and others you've made). Finally a proper diagnosis!
Throwing at about 5 out of 10 force and I throw out my shoulder. I can manage 1-3 out of 10 with minimal pain. This is a little long winded but I'm really excited and motivated to work on my rotators in hopes to be able to throw hard again! All that's left is do not be lazy and do the work!
Thanks for the awesome videos!
Wow, thats impressive to watch happen in real time. What a great thing to share with people, it's life changing to get on top of injurys like this. Thank you!
I'm currently on a 2 week break from the gym due to reoccuring bicep tendonitis.
Doing some rehab exercises, but will incorporate these, thanks!
From all impingement exercises these are really gave me hope. My shoulder is healing day by day. I overdid the rotator cuff exercises with trigger points and biceps tendon problems along with the impingement.
I love your videos and own all of your books. Wish i had these references 2 decades ago when i was a trainer. It's amazing how humbling these stability movements/exercises can be for even the elite. ❤
Really nice breakdown and explanation of your thought process throughout. To add a suggestion for your videos, if you could add timestamps (especially to these longer videos) that would be convenient for viewers who want to reference a certain part. Thanks for the great content!
Thank you!
What helped me a little bit was doing active hangs (retractions), squeezing the shoulder blades togheter and hold it for 5 sec for 5 reps and 3 to 5 sets every time before my workouts.
🤣... I was wiping my screen because I thought it was a little eyelash or nose hair on it, up against the white background and all. That's when I realized you were the only one without the everyday thumbnail.
Lol, It still keeps catching my eye for an instant even though I already know.
Oh yeah, and your little stretching idea does sound like a good one.
Thanks for improving many athlete lives, Love from India :-) . Thanks
Excellent. Thank you for sharing, and the last cue is beauty. "That's what we do (magic) in physical therapy. Indeed it is. Appreciate the sharing once again 👏🏾🖖🏿
It needs a lot of patience people. A lot of work . I ve done now exercises for my mid back, rear delts, rotator cuff exercises for months .. it will help , but it takes time .. I’m not there yet but I have some improvement. I really want to get back to shoulder press and handstand push-ups.. im 50 so if you’re young recovery will go faster.
Great band exercises
And ‘not shrugging ‘ like he says is very important !
The explication of the stability is awesome !! 🙏💯👏
This seems to have just alleviated my shoulder issue. Thanks! 👍
I have come to find out that this or other associated problems happen to basically anyone who trains heavy compound upper body movements. I RELIGIOUSLY train my upper back and posterior shoulder with face pulls, external rotations, rear delt flys, and cuban presses, and STILL have issues when it comes to imbalances in the strength of my anterior and posterior causing uneven tension at the shoulder. EVERYBODY needs to be extremely mindful of this issue because like it or not, it will probably happen to you if you are in the strength game.
God bless you doctor.
Much love!
This is exactly what I'm working at the moment.
Invaluable!! - thanks so much!
I’ve been having shoulder problems for years in both my shoulders. When I work out and when I don’t workout. I’ve done dozens of exercises to try to heal myself but I’ve never tried these. I’ll give them a try and come back to this comment section
Same I just want to workout and my shoulder is always fucking me around
Be sure to always try the tests I did first so you know what your specific areas of focus need to be! Here's a longer version of the tests I do: squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/
@@SquatUniversity thank you so much.
@@SquatUniversity not gonna lie I’ve done these exercises for just a few days now and they already have decreased my pain
Update: for anyone else having shoulder issues these worked for me great.
I haven’t fully gone back to lifting overhead but in 3 weeks time these exercises have significantly reduced my pain.
Weightlifter mirabai chanu won olympics silver. Tks for your contribution
Thank you Sir!
Thank you so much for this.
Thank you dr aaron horschig!
You're welcome!
Good stuff! Love how you break down the tests. So was he limited in the overhead test because of a restrction (tightness) or was it just pain/stability? I'm just wondering why it wasn't a shoulder capsule issue.
Sitting here with my shoulder impingement
Hope this can help. Be sure to also check out the other screens I would use to help uncover specific issues that need to be addressed: squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/
Thank you Squat U
You're welcome!
He makes that bar look like a toy
One strong man
Dr. Aaron, I love your stuff! Question about joint mobilization/distraction techniques: are they a long term solution? My right ankle dorsiflexion is tighter than my left, and I feel that pinching sensation that the banded mobilization is meant to help. It does help, but only for about 45 minutes or so. A few minutes after my workout or mobility session, I can feel the same sensation all over again. Any suggestion for long-term fixes? Thanks!
I gotta try this, deployed and been pushing more weight not sure if my press has agitated my left shoulder but the front of it hurts. Hoping this will help!! Really need to find a physical therapist like you in Colorado Springs or Pueblo.
Also not sure if you ever implement Turkish get-ups into your routines or if you have already made a breakdown that I am missing, but would like to see you do a breakdown of that. Every time I do them it I get anterior shoulder soreness for weeks after.
Your videos are super helpful. Do you also provide online consultation?
Hi, Your videos have been really helpful in understanding the difference between strength, stability and mobility. I too have some restricted internal shoulder rotation but instead of feeling the pain in the back while doing these tests, I actually feel it directly behind my shoulder around the rotator cuff. This is limiting me to play better backhand shots in badminton. Can you please suggest exercise for it.
Update Doing the exercise has helped me gain more range of motion but still feel tightness/pinching at the back of the shoulder
¡You are awesome!
Firstly great video 👌secondly would he get less impingement if he had a narrower grip on the overhead press? I've always found that having my hands shoulders width makes it a lot more comfortable.
Hey brother plz make a video on sumo deadlift tutorial as u have made for conventional deadlift and some sticking points and mistakes during sumo deadlift I want to learn it as it suits better according to my leverage
I'll see what I can do!
@@SquatUniversity thanks brother
THANK YOU DR AARON @squatuniversity. You have no idea how much you’ve helped my fucked up body🔥🔥🔥
You're so welcome! I'm glad to help!
Shoulder hurts when I do lateral raises with clicking or any diagonial direction will this help ?
Will these excercises help my supraspinatus & infraspinatus tendonosis?
Do you have any trick to fix a wing scapula
Crazy how much he struggled with the bands compared to Dr A. I can't wait to try this. I feel the same blockage mentioned and can't press with a barbell anymore.
Hope this can help you too!
Hey squat University , I feel impingement between lateral scapula and humerus somewhere deep within doing pull-ups or shoulder press and I've seen loss of strength on that arm , can you tell me how I can fix this. ?
i think u shud really make those university. aaa i want to learn it
When I try to do an overhead press I feel limited by my chest I think and as I type this laying down my hands are falling asleep.
Could you use these exercises as a dynamic warm up before training
Yes
Hey I have had shoulder impingement for a couple years and have developed tendinitis multiple times. I tried your exercises and my shoulder definitely felt better but I have a some what sharp pain on my shoulder blade. Do you know what is causing this and how to fix it. Thx
Hello sir. These are exercise can I do it after workout?
Bcoz When I do overhead press. I feel pain.
Plz sir answer me 🙏🙏🙏🙏🙏🙏🙏 ita humble request
I have a pain in underarms that's like a i put a stone in underarm what to do far that sir
Good video very informative I appreciate it very much your channel always informative I’m always learning something new. keep up the awesome work💯💪🏾#SquatUClub#StudentOfTheGame
Thank you so much!
I have pain in the side of Shoulder. How i fix that?
Can I do D2 exercise with thyraband??
Very helpful thank you ❤️
You're welcome!
Brothers so tall, he had to lean his head to fit in the picture frame like he’s walking through a door frame.
I have some of this pain.could this be caused by sleeping on my side??
Hello mr.aaron, I’m sorry, I couldn’t find it on your website. How many days a week can I do rehabilitation exercises? (Example d2 flexion)
This is destiny🔥
Thank you
7:17 woke up my upper back muscles
I got Pain in the back of my Shoulder while BenchPressing or Overheadpress. What to do ?
Thanks for the video, please can you let us know what the bands used are called?
Thera band
They're called theraband
January 2, 2024
I will try if this will help me with my impingement on both shoulders that I have for like 7 months. Editing this comment later if there's any change
This pain is in Snatch and chest to bar
It's like this video was just for me, cuz my name is Evan :]
How often should someone be doing this?
for example how would I incorporate this routine with a push pull legs split? do I do it on push day? please elaborate on that if possible.
Also sitting here with the first comment. 🤪
Always surprising to see these extremely strong and athletic people have weak lower traps and rotator cuffs. Just reinforces the idea that just because you are strong and train hard, those neglected muscles don't magically catch up.
Great point
Is there anyone that doesnt feel better after the exercises? It seems like you only show the good outcomes.
That's the point is isn't it. To help people.
If anyone feels worse after the exercises it means I either didnt do a proper evaluation to expose the exact things to work on OR i started them with an exercise that was too difficult and past their current capacity. Now physical therapy is just as much art is it is science, so a true rehab plan will have variations and fluctuations in exercise selection and difficulty to fit the individual at the time. There are many times when we need to pivot exercise selection as the person progresses.
there is no such a thing as a shoulder impigement
I cover why it's a bad term in the video ;)
Super dope, going to start doing this. Shoulder has been nagging for years 🫡
Can this guy help heal a shoulder popping pain maybe a labrum tear or is surgery the only way to heal it
this video has saved my life 🥹