Squad Goals

Squad Goals is a lifestyle and fitness reality competition show that follows the journey of 15 contestants, driven by a common goal of transforming their bodies. These individuals are on a journey of reaching a milestone in their lives or reaching an individual goal that will ultimately lead to a healthier lifestyle.
Squad Goals is presented by Mulisa Mudau popularly known as the Real Goboza field presenter, who also features on SABC2 soapie Muvhango as Elewani.
The show features five squads, made up of three contenders and a fitness trainer. The teams are diverse in different body sizes, each team has an underweight member with the goal to gain weight, a member that wants to shape and muscle up, an obese member who wants to lose weight. The role of the fitness trainer is to assist the teams to compete with each other at the obstacle courses weekly in an effort to help their squad win and avoid elimination.
Our highly competitive established fitness trainers are Sifiso Msane, Mapule Ndhlovu aka Queen Fitnass, Xolisani "Nomeva” Ndongeni, Zanie Msibi, Lerato Letlhake, and Vusi Hlabangwana is known as Black Vreka.
The team's success is measured on progress based on their transformation journey as per our consultant’s expert advice.
The consultants who are an addition to the team are Dr. Fezile Mkhize the resident house doctor, and Zinhle Masango a nutritionist and dietician guiding the contestants to a healthier lifestyle. Together they offer expert advice to the competing teams.
For more information, interview opportunities, and publicity images, contact the SABC1 Publicity team.
Don’t miss Squad Goals on Thursdays at 21:00, starting 6th January 2022 at 9pm.