How to be More Active in 2022 / 5 tips to change your life with exercise this new year

~Change your life with these 5 tips to be more active and do more exercise in 2022~
Reaching personal fitness goals, trying new activities or just trying to get outside more is a common new year's resolution but keeping the motivation up all year to maintain a new exercise schedule can be really difficult. Hopefully these simple tips will help you stay active all year round even when the motivation drops (no matter what your reason for wanting to exercise is!)
Timestamps
1:09 Remove resistance
4:42 Make it a habit
8:01 Get the right gear
9:07 Don't overthink it
10:21 Focus on the positives
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