Orlistat Weight Loss | Is Orlistat Worth it? | Orlistat for Weight Loss? 🤔

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  • čas přidán 3. 11. 2020
  • Orlistat weight loss review. Are Orlistat weight loss pills worth taking? Alli weight loss, what you should know when taking orlistat.
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    What is orlistat
    Orlistat or brand name Alli is an FDA-approved over the counter medication that can help overweight adults lose weight. It promotes weight loss by decreasing the amount of dietary fat, that gets absorbed into your intestines
    Who should use orlistat
    It's intended to only be used for overweight adults, 18 and older with a BMI of 25 or more. It should be used alongside a reduced-calorie and low-fat diet, so please keep in mind, its not generally for losing that extra 5 pounds to fit into jeans, its reserved for overweight to obese individuals, who need an extra kick to their weight loss regimen.
    Is orlistat enough to lose weight
    You should never solely rely on Alli for weight loss.
    How does alli work? Orlistat mechanism of action.
    Lipase, is an enzyme found in the digestive tract, it helps break down dietary fat into smaller components, so it can be used or stored for energy. Alli works against lipase. So When lipase activity is blocked, the triglycerides that you get from the diet are not hydrolyzed into absorbable free fatty acids, and instead are excreted out of your body unchanged.
    When you take alli with a meal, about 25 percent of the fat you consume isn't broken down and gets eliminated through BM's.
    How much weight can alli help you lose
    More than 40 percent of people taking Alli while following a calorie-restricted diet and increasing physical activity lost 5 percent or more of their body weight within a year which can be clinically meaningful to most. Clinically meaningful weight loss is enough weight loss to begin lowering the risk of cardiovascular disease, diabetes and other diseases and is generally defined as 5 percent or more of body weight. A weight loss of five percent can still result in significant improvements in overall health, including decreased cardiovascular risk factors, which is a huge benefit we are looking for.
    How long does alli take to work?
    If you follow a reduced-calorie, low-fat diet, get regular physical activity, and take alli® capsules as directed, you could see results in the first two weeks. Most weight loss usually occurs within the first six months. But keep in mind, Individual results vary because this depends on your commitment.
    How is it to be taken? Generally speaking, unless your doctor has you on a different regimen.
    How to take alli?
    One orlistat capsule is to be taken with a meal, or within 1 hour of each meal containing fat, three times per day (breakfast, lunch, and dinner). If you skip a meal, you should skip the alli. No more than three capsules should be taken in a single day and A multivitamin is recommended when orlistat is used at least 2 hours after taking or at bedtime, because fat soluble vitamins can’t be absorbed as much, so please let your doctor know first before taking one.
    Orlistat side effects
    Some common side effects include flatulence, sorry idk why I had to add that in. Frequent BM's, soft stools and oily leakage which is supposed to help reinforce you to make more wiser choices when it comes to eating fats.
    Speak with a healthcare provider if any of these side effects become severe or troublesome.
    When to let your doctor know when taking Alli
    Let your doctor know if, you develop any allergic reactions like skin rash, itching or hives, swelling of the face, lips, or tongue, breathing problems, or black tarry stools, signs of infection, dark yellow or brown , yellowing of the eyes or skin, trouble passing, abdominal pain, or urgent B movements, and vomiting.
    DISCLAIMER:
    The information provided on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this site is for general information purposes only. The content creator makes no representation and assumes no responsibility for the accuracy of information contained on or available on this site and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this site with other sources, and review all information regarding any medical condition or treatment with your physician.
    #orlistat #alli #xenical

Komentáře • 183

  • @TheBest-lx4jq
    @TheBest-lx4jq Před 3 lety +252

    Oh good to know that this vid is current and not a million years old!

    • @taghreed202
      @taghreed202 Před 3 lety +2

      I knew lol

    • @Ashwhi
      @Ashwhi Před 2 lety +1

      Lol exactly

    • @remzdar6786
      @remzdar6786 Před 2 lety +2

      Haha

    • @Chris-cx7zk
      @Chris-cx7zk Před rokem

      This is happening too often on youtube, 5-7 year old videos that are starting to become outdated. The algorithm doesn't promote new content. Try out some filters of more recent etc...

  • @pjs1986
    @pjs1986 Před rokem +92

    I've been taking Alli for 2 weeks and am down 5 lbs.I'm 67 and very pleased with that.

    • @selmaracha7606
      @selmaracha7606 Před rokem +1

      Dose it raise the heart rate? Thank you !

    • @Creoles.nature
      @Creoles.nature Před rokem +5

      Don't forget to take a multivitamin or your boneless will be great

  • @mariposa8236
    @mariposa8236 Před 2 lety +63

    Alli has helped me a lot with my NAFLD ..no more protruding tummy ..thanks to whoever invented it

  • @nickiee4022
    @nickiee4022 Před rokem +7

    Thanks for this great explanation. I'm on a low fat diet and after reading several reviews determined this product is not for me

  • @mariacaudillo7350
    @mariacaudillo7350 Před 7 měsíci +33

    I took the alli pill along with a low calorie diet and exercise and I went from 150 to 125 in a matter of months

    • @TiahKusi-Appiah
      @TiahKusi-Appiah Před 7 měsíci +3

      how many months? and what was your diet like?

    • @sarahcarroll8206
      @sarahcarroll8206 Před 3 dny

      That's...that's what generally happens even without Alli.

  • @rayoflightdelite1983
    @rayoflightdelite1983 Před 3 lety +81

    I have taken 120mg for 4 months not religiously but as and when needed ie if i ate fat. I have lost 30ibs (14kg) in 4 months. I exercised 3-4x a week low intensity as i have bad knees but low intensity does raise your heart rate. I used my fitbit to track my heart rate & calorie counting. I did a calorie deficit too and internittent fasting. I have high leptin which means i crave fatty foods snd feel hungry all the time. IF stops me snacking as i have long days + stressful jobs. Pls commit to exercise. I started on 15 minute walks then 10k steps. I am now so fit. Side effects: if you eat fat, even “good” fat, orlistat will stop the body processing it & it leaks out as oily greasy stuff, flatulance and you will need incontinence pads! It leaks without even flatulence! You do learn what not to eat!

    • @ArsalanAspires
      @ArsalanAspires  Před 3 lety +9

      Thank you for taking the time to share this. 🙂

    • @rayoflightdelite1983
      @rayoflightdelite1983 Před 3 lety +6

      @@ArsalanAspires my pleasure! I just hope i can be of help to someone as I, too was not long ago faced with health problems !

    • @edelineestivenne
      @edelineestivenne Před 2 lety +4

      Wait so you can't eat any fat at all? Like avocado, olive oil, Salad dressing?

    • @ibtmsd5720
      @ibtmsd5720 Před 7 měsíci

      Thank U so much for your comment. I also wanted to start orlistat along with IF but there is no info on net about it except that i read your comment! I suffer fr knee pain too due to which i need to reduce weight. I am planing to have one tablet with one meal a day on low fat diet. Have you been able t maintain your weight?

    • @MisterC0434
      @MisterC0434 Před 5 měsíci +1

      My goal is to lose at least 30 pounds

  • @Jessica-iq6kj
    @Jessica-iq6kj Před 3 lety +18

    Cool background doc, thanks for the video!!

    • @ArsalanAspires
      @ArsalanAspires  Před 3 lety +1

      Thank you! You are most welcome. Feel free to subscribe and click the 🔔button to stay up to date!

    • @derickroman3306
      @derickroman3306 Před 2 lety

      backdrop

  • @keishafacey9514
    @keishafacey9514 Před 3 lety +4

    Informative video. How does it help with existing fat stored

  • @agnisikharay6934
    @agnisikharay6934 Před 3 lety +22

    Best doctor and so kind to Reply keep growing doctor 😊

  • @cristelbarrera3636
    @cristelbarrera3636 Před 3 lety +2

    Well informed video! Doc😎

  • @Andrerosenguyen
    @Andrerosenguyen Před 2 lety +2

    Great video man. Superb video for this pill.

  • @stephaniereyes8163
    @stephaniereyes8163 Před 3 lety +32

    This was the perfect video to watch before taking Alli! Thank you! I’m going to start it soon.

    • @ArsalanAspires
      @ArsalanAspires  Před 3 lety +1

      You are most welcome! Wishing you wellness! 🙂

    • @KYNAEVIL
      @KYNAEVIL Před 3 lety +10

      ive recently started taking it again after 8 years. a good tip they dont mention is try folding 2/3 squares of toilet tissue and putting it between your cheeks... trust me, you will be glad you did if it makes you gassy :)

    • @pearlphlox
      @pearlphlox Před rokem +1

      How did it go??

  • @MaryBlessedWilson-id4no
    @MaryBlessedWilson-id4no Před rokem +1

    Thank you " your video was amazing and very helpful .. you also gained a new subscriber here 😊

  • @jamiegarcia666
    @jamiegarcia666 Před 3 lety +7

    Thank u!
    2020 yr ill be Starting this soon!

    • @KYNAEVIL
      @KYNAEVIL Před 3 lety +1

      ive recently started taking it again after 8 years. a good tip they dont mention is try folding 2/3 squares of toilet tissue and putting it between your cheeks... trust me, you will be glad you did if it makes you gassy :)

  • @laurab9518
    @laurab9518 Před rokem +1

    My bottle traveled from an eBay seller in this heatwave, so it’s probably wrecked and will have to buy it again. Watch the heat and sunlight exposure and humidity

  • @HolicChan
    @HolicChan Před 2 lety +11

    why is ur voice so relaxing lol

  • @M.Born007
    @M.Born007 Před 2 lety +3

    I do have hypothyroid .Take Thyroid medicine at 6 am .I wonder if taking Alli at lunch and dinner would be okay

  • @Thenewlife83
    @Thenewlife83 Před rokem

    Thank you, can you take this with HBP?

  • @MonicaTheGreat27
    @MonicaTheGreat27 Před 3 lety +1

    Thank you I need this

  • @amigolubin
    @amigolubin Před 4 měsíci +1

    Loved the video and the information. thank you Doctor.

  • @prettypuffprincess
    @prettypuffprincess Před 3 lety +1

    THANK YOU 🙏🏽

  • @TheBest-lx4jq
    @TheBest-lx4jq Před 3 lety

    So I’m getting that alli on slimming world isn’t that good since you can generally eat as much proteins and carbs as you want?

  • @marloves1252
    @marloves1252 Před 3 lety +11

    I would like to know if a good appetite suppressant. I used to take meridia and it worked so well. Took in the morning and good to go. No jitters or anything it was great for my food control.

    • @KYNAEVIL
      @KYNAEVIL Před 3 lety +8

      I was on Duromine (40mg) didn't feel hungry at all on it (but didnt loose any weight) with Alli ive found I tend to eat extra because my body is craving the nutrients being passed.

    • @kimberlyvillanueva25
      @kimberlyvillanueva25 Před 3 lety +3

      I took phentermine and lost 10 lbs in 2 weeks which I believe was water weight, after that I used it for a month and didn’t see any more weight lost. I stopped taking it because I felt my throat very dried and I couldn’t keep up with that feeling

    • @kimberlyvillanueva25
      @kimberlyvillanueva25 Před 2 lety

      @Mary Adeyemi I got them from a weight loss clinic and there a doctor prescribed them. Or you can always ask your physician if they can prescribe them to you so your insurance can cover for them, if not I usually pay $80 for a one month supply. But in other states I’ve seen people pay up to $140 for a one month supply. But it’s really important not to get them online, a doctor has to prescribe them.

  • @malasingla1005
    @malasingla1005 Před rokem +1

    How can I get it without prescription?

  • @royamadi5378
    @royamadi5378 Před 3 lety +1

    Omg!!! My favorite movie.. love Sarah Michele Gellar. Thank you for these great tips and information 👍👍👍

  • @sonikareddi7051
    @sonikareddi7051 Před rokem +1

    How to use metformin and olistat

  • @danieloscar8140
    @danieloscar8140 Před 2 lety +12

    this will never work for me, i have tried lots of slimming pills in the past, whatever it is always makes me feel terrible. good thing i switch to agoge diet which helped me with lots of things regarding my health

  • @keishafacey9514
    @keishafacey9514 Před 3 lety

    Is it the same as Singrass?

  • @InetSentinel
    @InetSentinel Před rokem +1

    QUESTION: What is the music track you’re playing in the background? I love it!11

  • @AstroSquid
    @AstroSquid Před 5 měsíci

    Can I use this to cleanse my bile supply?

  • @memesimone9690
    @memesimone9690 Před 2 lety +18

    I've been holding it in my cabinet for a year still wondering if I should use it. I need help losing 25 lbs.

  • @yanalicious87
    @yanalicious87 Před 2 lety +1

    Hi good Afternoon, I’m not sure if you can please help me , is it safe for post gastric bypass patients? I’m ten years post op, and fine it EXTREMELY difficult to keep my weight off, and was wondering if anyone’s taken these diet pills after surgery?

    • @acbc3543
      @acbc3543 Před rokem

      Stop eating what makes you fat .

  • @mclauren1844
    @mclauren1844 Před 3 lety +1

    Why would you lose less weight if you only ate carbs and protein?

  • @lisa-dg5tf
    @lisa-dg5tf Před 2 lety +6

    I have severe social anxiety , and I take Lexapro, and clonazepam for it. I’ve been on Alli for 1 day and my anxiety has increased. It’s harder for me to get out. I just want to stay indoors. This sucks. My mind is more scattered, more all over the place. Perhaps it’s interfering with my antidepressant med. I’m unsure whether to stop taking it or not.

    • @StrongHealth-cf6ck
      @StrongHealth-cf6ck Před rokem +1

      Take your anxiety medication four hours before or after

    • @StrongHealth-cf6ck
      @StrongHealth-cf6ck Před rokem +1

      Like you, I suffer from social anxiety and I take Zoloft, I take alli, I take anxiety medication four hours after alli, I think it overlaps so I should separate by four hours

  • @fahadalvi7324
    @fahadalvi7324 Před 3 lety

    Can we use it everyday?

  • @covfefemaga7918
    @covfefemaga7918 Před 2 lety +2

    So... if we do Alli while on keto? 🤔

  • @distancelove5375
    @distancelove5375 Před 3 lety +2

    Is orlso the same as alli

  • @KatieNico
    @KatieNico Před 3 lety +25

    Pretty sure that most doctors these days don't want you calling them about anything other than making another appointment. If you're having side effects don't wait 3 years to get in and tell your doctor this. Just stop taking it.

  • @yolandanelson8987
    @yolandanelson8987 Před 2 lety

    I don’t see the link if you should not take Alli…

  • @panagiotisgiacoumis6270

    Can i get 2 tablets of 60 mg 3 times a day
    I cant find 120 mg

  • @freespiritpearl89
    @freespiritpearl89 Před 11 měsíci +1

    You should only take supplements that fda approve. Alli is fda aprove.

  • @MsGuneC
    @MsGuneC Před 2 lety +2

    Can you do keto and take allí

  • @moon_girl66k
    @moon_girl66k Před rokem +1

    Can breastfeeding mothers take this?

  • @user-kx1sl8wd1s
    @user-kx1sl8wd1s Před 2 měsíci

    I’m nervous about taking a supplement and stopping. 🙁

  • @csilladevic9969
    @csilladevic9969 Před rokem

    But how does a pill know how much fat there is and how much they should absorb. I imagine those are fibers that bind fat, and if you are 250g of butter there is no way that these pills will bind 25%. What I imagine how it works is that the fibers can bind a certain amount of fat and the medial amount of fat in a meal is calculated and 25% of that amount is what the pills can bind.

  • @juliorivera4472
    @juliorivera4472 Před 2 lety +3

    What is the differences between the Alli starter pack vs Refill pack?

    • @NaturalInnocentHigh
      @NaturalInnocentHigh Před 2 lety +2

      on looking on the two, theyre both the same strength.

    • @ThePyrettaBlaze
      @ThePyrettaBlaze Před 2 lety +3

      The starter pack comes with a pill holder and pamphlet, which is downloadable. And less pill that pretty much it

  • @GeorgeHuggins94
    @GeorgeHuggins94 Před rokem

    Are Orlos ok for you? I'm trying lose 5 stone.

  • @calorie_9874
    @calorie_9874 Před 2 lety

    Doctor will not breaking down the fat effect the normal hormone production? Our body needs fat for hormone production ryt? And actually in this case does the deeper calorie deficit created by the tab helped to lose weight?

    • @Spicydoc1
      @Spicydoc1 Před rokem +1

      That’s a great question. It’s only a little portion of the fat is not absorbed remember. If you’re only consuming a small portion of fat in your diet, anyway, you should probably not take this supplement anyway.

  • @ekrima123
    @ekrima123 Před 3 lety +14

    Hello , did you use multivitmns with orlistat? I hear that orlistat would block fat soluble vitamins which cause vitmins A,D,K,E deficiency and hair loss. Did you receive any side effects like hair loss if u did not use multivitamin

    • @KusanoMegumi
      @KusanoMegumi Před 3 lety +1

      Yes at night right before bedtime

    • @aejashyn7928
      @aejashyn7928 Před 3 lety

      Take vitamins at night or window if not eating (I work nights)

    • @shahalieschrepfer6098
      @shahalieschrepfer6098 Před 2 lety

      My hair fell out from using this because online it says don’t take vitamins and scares you and their website says you should but I’m sure for legal reasons they put TAKE VITAMIN WHEN USING on the bottle so very mixed signals I have hair down to my waist and lost a huge clump and half of one of eyebrows. I only took 2 a day for two months.

  • @theresaewald7596
    @theresaewald7596 Před rokem +3

    I would like to start Alli, but here is my question: When I have plans to be with friends or to be out in public in general, should I skip the Alli that day, or even skip it the day before so that I don't risk the leaky side effect?

    • @elsajo
      @elsajo Před rokem +1

      If you eat foods that do not contain so much fat i shouldnt be a problem but try it out first to see if you get any side effects. Try changing up your diet in that case

  • @StopSelfDoubting
    @StopSelfDoubting Před 2 lety +2

    I bought Alli on eBay, should I have not done that? The doctors in my area don’t seem to have much time to talk with me about this.

  • @liz404notfound
    @liz404notfound Před 5 měsíci

    I wish i had faster metabolism like so thin because being fit is what only makes me fit in this society I'm tryin my best whenever i see a single soft part of my skin i want to cut it and take it off

  • @loverofahlulbayt2411
    @loverofahlulbayt2411 Před 3 lety +3

    Do you gain the weight back when you stop taking it?

    • @sierrasmith175
      @sierrasmith175 Před 2 lety

      Yes, you will slowly over time if you don’t change your life style!

  • @ozzytriesit
    @ozzytriesit Před 17 dny

    I’ve had my gallbladder removed and for some reason I can’t stop gaining weight and I’m not sure if I can take this without a gallbladder

  • @shmwmlam3953
    @shmwmlam3953 Před 7 měsíci +5

    My problem is with orlistat is oil leaks. It start to leak oil so it became very difficult even go out. Once I had a small donut and didn't even had time to run to the wash room huge flood of smelly oil came out. It flowed everywhere. I was horrified by how much oil that tiny mini donut had.

    • @Si_digs
      @Si_digs Před měsícem +1

      😂 oil filled donuts 🍩
      Sorry for laughing and thanks for sharing.

    • @minibabita2285
      @minibabita2285 Před 17 dny

      It's good it's only your more clothes and undergarments and you choose to live in House it's good

  • @susmitasubedi9807
    @susmitasubedi9807 Před rokem

    Can hyperthyroidism take this?

  • @KonnichiwaMiyakiAsmr
    @KonnichiwaMiyakiAsmr Před 2 lety +2

    What about the liver warning?

    • @ArsalanAspires
      @ArsalanAspires  Před 2 lety +1

      Hi Kim, thanks for sharing this concern. Rare cases of liver injury has occurred, which is why the risks and benefits should be discussed with your doctor. As far as some signs to watch for that may or may not indicate liver injury are: itching, yellow eyes or skin, dark urine, loss of appetite, or light-colored stools. Again, let your doctor know you are or plan on taking Alli first!
      I hope this addresses your concern.

  • @MisterC0434
    @MisterC0434 Před 5 měsíci +8

    I have been told that contrary to popular belief fat doesn’t make you gain weight but carbs do. So how important is it to block the fat absorption instead of the carb absorption?? 🤷🏾‍♂️

    • @brucehardy1942
      @brucehardy1942 Před 3 měsíci

      Most of Americans diet consist of foods with high Fat, carbs and Sugar, which causes weight gain.. Carbs are a worst enemy to lethargic individuals!!! If you’re active, you will burn the carbs..

    • @DarknessReprieved
      @DarknessReprieved Před měsícem +1

      If it holds calories and you consume to much, anything will make you gain weight.

  • @derickroman3306
    @derickroman3306 Před 2 lety +1

    Walmart have had this shelfwise, 30 years ....huuum?????

  • @cynthiaedwards5149
    @cynthiaedwards5149 Před 3 lety +10

    So if we have to reduce our fat intake to begin with and watch what we eat, why do we need alli I'm just starting mine.

    • @bintualabe1329
      @bintualabe1329 Před 3 lety +3

      Exactly

    • @licorice9998
      @licorice9998 Před 3 lety +4

      alli isn't like a magic pill it just cuts down the fat you it so if you're in calorie deficit you'll loose weight faster.

    • @jeannydaniel2022
      @jeannydaniel2022 Před 3 lety +1

      Because you will not cut down your fat intake if you're not taking it anyway.

    • @prettypuffprincess
      @prettypuffprincess Před 3 lety +2

      It most definitely helps you lose weight FASTER!!! It helps burn fat and speeds up your metabolism!

    • @prettypuffprincess
      @prettypuffprincess Před 3 lety +3

      @@licorice9998 Exactly, it actually WORKS!!!!

  • @MrMzduchene74
    @MrMzduchene74 Před 3 lety +12

    On the alli group page it's says this
    You’ll also need to take a daily multivitamin that contains vitamins A, D, E, K, and beta carotene while on this drug. The drug's fat-blocking properties also make it more difficult for your body to absorb these fat-soluble vitamins. Do not take vitamins and Alli at the same time of the day.
    What does that mean do we take vitamins or not

    • @ArsalanAspires
      @ArsalanAspires  Před 3 lety +19

      Hi, thank you for your question!
      While it is true that alli can disrupt the absorption of fat soluble vitamins that you’ve mentioned, there are ways to work around that!
      My tip is to take the multivitamin closer to bedtime and at the very least, two hours after your last dose of Alli for better absorption.
      I hope that makes sense! 🤞

    • @KYNAEVIL
      @KYNAEVIL Před 3 lety

      I dont take vitamins, this is my second time on Alli after I took it 8 years ago... I have noticed my body craves the good things that are not being processed with the fat being passed.

    • @shahalieschrepfer6098
      @shahalieschrepfer6098 Před 2 lety +1

      My hair fell out from using this because online it says don’t take vitamins and scares you their website says you should but I’m sure for legal reasons they put TAKE VITAMIN WHEN USING on the bottle so very mixed signals I have hair down to my waist and lost a huge clump and half of one of eyebrows. I only took 2 a day for two months.

    • @justmi8744
      @justmi8744 Před rokem

      ​@@shahalieschrepfer6098yes no one talks about this but I know quite a few people who permanently have had to wear wigs now after using this. They lost tons of weight but their hair went right with it 😬

  • @abelyerikaguerra1540
    @abelyerikaguerra1540 Před 2 lety +3

    Can you take those if doing Keto diet???????

    • @djangelagilmour
      @djangelagilmour Před 2 lety

      I would like to know this also

    • @fatpinkteddy
      @fatpinkteddy Před rokem

      I don’t think so coz people have said if you eat a lot of fat you will be on the toilet a lot coz once you eat fat it comes out in your Pooh

  • @StopSelfDoubting
    @StopSelfDoubting Před 2 lety +3

    Is it safe to take Alli while taking Sertraline/Zoloft?

    • @lisa-dg5tf
      @lisa-dg5tf Před 2 lety +1

      I’m taking it with Lexapro and I feel more anxious and scattered mentally. I have severe social anxiety.

    • @urfavtiktokcompilations7565
      @urfavtiktokcompilations7565 Před rokem

      Just call your pharmacist

    • @Arne____
      @Arne____ Před 9 dny +1

      It's not safe period.

  • @margovictoria1608
    @margovictoria1608 Před 3 lety +14

    i have taken it 3 months and only remained the same weight

    • @jrm_music7229
      @jrm_music7229 Před 3 lety +3

      Wow are you cutting calories ?? Just curious .. I lose weight eating clean 1400 cal

    • @margovictoria1608
      @margovictoria1608 Před 3 lety

      yes because im on weight watchers it seldom does anything

    • @jrm_music7229
      @jrm_music7229 Před 3 lety

      @@margovictoria1608 cut your calories to 1400 .. paleo diet .. nice walks .. myfitnesspal will work

    • @ServiEntrega24H.Gerona
      @ServiEntrega24H.Gerona Před 3 lety

      Eat less

  • @shahalieschrepfer6098
    @shahalieschrepfer6098 Před 2 lety +3

    My hair fell out from using this because online it says don’t take vitamins and scares you their website says you should but I’m sure for legal reasons they put TAKE VITAMIN WHEN USING on the bottle so very mixed signals I have hair down to my waist and lost a huge clump and half of one of eyebrows. I only took 2 a day for two months.

    • @erin07697
      @erin07697 Před 2 lety +1

      Omg no wonder my hair has been falling out like crazy! Ughhh

    • @JumpingFlightAttendant
      @JumpingFlightAttendant Před 2 lety +3

      Because it's also removing the healthy fat. If you can't take a multivitamin then add foods rich in sulphur to your diet

    • @justmi8744
      @justmi8744 Před rokem

      ​@@erin07697yes alot of people don't mention the hair loss part. It does work very well but I know people who permanently have to wear wigs now

  • @user-vs1ok7nw4p
    @user-vs1ok7nw4p Před rokem

    Nepali hello Sir
    Rs?

  • @suzannelabatt9151
    @suzannelabatt9151 Před 11 měsíci

    I don’t understand this. They say eating fat doesn’t make you fat. It’s carbs and sugars.

  • @alvaradoac21
    @alvaradoac21 Před rokem +1

    I’m just going to take these, and only eat once a day. I have no means of exercise, nor do I want to

  • @JoeBudd-D
    @JoeBudd-D Před 3 lety +33

    Here's the problem with using Alli on a low-fat diet. Let's say the meal you're eating has 10 grams of fat. That's 90 calories. Alli can only help you lose 25 percent. So for a meal with 10 g of fat, you're only going to be losing about 25 calories by taking the pill. That's less than 100 calories per day, which means less than a pound of fat lost in a month. And if your meals have fewer grams of fat, then Alli will only take away less. So it seems to me that you need to eat fewer carbs but more fat for this to be any benefit. You can't take away fat if there isn't a lot of fat in the diet.

    • @laylow96
      @laylow96 Před 2 lety +14

      its for people significantly overweight. Its for those that need a kick start. Those people are overweight to the point its a health issue and they probably eat terrible so this pill could help save their life and also kick start their better health once they see they actually lost weight and motivate them to start eating healthier.

    • @theexipureteam3460
      @theexipureteam3460 Před 2 lety

      One of the first questions asked by people that want to lose weight is which is better - a supplement or diet?. The answer varies from person to person, but in general, it's going to be a mix of both. If you have enough determination, you can get rid of half a year gaining muscle mass using supplements. However, with only food products (not about their quality), it will take much longer time. It all depends on your goal and level of health consciousness. So think about it before starting any program.

    • @ob2be1
      @ob2be1 Před 2 lety +1

      This comment just helped me. I’m doing plant-based meals and I’m looking for something that will boost my efforts to get this lower belly pooch gone and some slight love handles. I don’t think this will work for me tho

    • @stephmignogna9848
      @stephmignogna9848 Před rokem +2

      This is incorrect. You’re supposed to be following their diet plan too with the supplement. The average they recommend is 1500 calories. With the ADDITION of Alli, that’s an extra 100 calories on top of the calorie deficit you should already be in (bonus if you exercise).

    • @JoeBudd-D
      @JoeBudd-D Před rokem +2

      @@stephmignogna9848 tell me the math if I’m incorrect. Can you demonstrate where my claim is wrong?

  • @user-fx7bb9ov8b
    @user-fx7bb9ov8b Před 5 měsíci

    Sir ies ka sadieffect

  • @FeedMeJuice
    @FeedMeJuice Před rokem +1

    Lmaooo I was going to add this to my keto diet but I guess not!

  • @nialincoln9228
    @nialincoln9228 Před 3 lety +3

    I bought this to lose about 5 lbs and lower my BMI by at least 5%. Now I'm scare to take it.

    • @joannedestefano6160
      @joannedestefano6160 Před 3 lety +4

      I've taken it it the past and lost weight just stay close to a bathroom.....it will work...I'm am gonna take it again because I gained weight when I retired early and quit smoking...don't be afraid...GL

  • @Anna65909
    @Anna65909 Před měsícem

    Would you be able to speak faster than 365 miles an hour ? That is way too slow. (and try catching your breath between blinks)

  • @CosmoLoom
    @CosmoLoom Před 6 měsíci

    Is it safe ?

    • @Arne____
      @Arne____ Před 9 dny +1

      No. Influenza and pneumonia are very common side effects.

  • @myramahmood9038
    @myramahmood9038 Před 24 dny

    Did not work

  • @corazondcrystal
    @corazondcrystal Před 2 lety +9

    I am exercising at least 30 minutes from M -F sometimes Saturday too. Earing about 1200 to 1300 calories and haven't seen my weight go down.

    • @ArsalanAspires
      @ArsalanAspires  Před 2 lety +1

      How long have you been doing that for?

    • @just5529
      @just5529 Před 2 lety +8

      Increase your cardio, drink more water, and eat/drink more protein. Usually 1g of protein per lean body mass should help. 🤔 another thing I personally would suggest is to weigh yourself daily. Before you drink or eat anything and after you use the restroom in the morning you should weigh yourself and track your weight almost everyday. Taking weekly or bi weekly progress pictures will also help. Another thing to keep in mind is that you might not be losing weight but you could still be losing fat. That’s because while lose fat, depending on the kind of exercise you’re doing, you could be gaining muscle (which is good because more muscle will help you lose more fat)

    • @corazondcrystal
      @corazondcrystal Před 2 lety +1

      @@ArsalanAspires for 1 year on and off

    • @Nohname
      @Nohname Před 2 lety +1

      ​@@just5529 this comment is underrated. he's being helpful and he's speaking truthful statements

    • @colorguppies
      @colorguppies Před rokem +1

      What are you eating?

  • @gomabhatta3329
    @gomabhatta3329 Před 2 lety +2

    It cause vomit 😔😪

    • @ArsalanAspires
      @ArsalanAspires  Před 2 lety

      Sorry to hear that. I hope you’re doing better now!

  • @JegErBrittnee
    @JegErBrittnee Před 2 měsíci

    Those side effects had me going wtf. I’m still going to try it but… wtf 😂😖

    • @TMS.0223
      @TMS.0223 Před 13 dny

      Hi how has it worked out to losing weight?

  • @AHAYAHSDaughter40
    @AHAYAHSDaughter40 Před rokem

    I took it when I was younger... will NEVER do it again!!
    You want to talk about an oily accident??
    Never again!!!

  • @Anna65909
    @Anna65909 Před měsícem

    I lost a STAGGERING 80 (EIGHTY !!!!! ) POUNDS IN THE PAST 3 -4 MONTHS with intermittent fasting and dirty KETO dieting.

    • @bluerainbow11
      @bluerainbow11 Před 15 dny

      But how much fat vs. Muscle did you lose?

    • @Anna65909
      @Anna65909 Před 15 dny

      @@bluerainbow11 How would anyone ever determine that ? As long as I feel and look great, WHO CARES ?

  • @violakabigabwa9240
    @violakabigabwa9240 Před 10 měsíci +1

    😂😂😂😂 oily underwear

  • @ServiEntrega24H.Gerona
    @ServiEntrega24H.Gerona Před 3 lety +5

    Oily underwear 🤣🤣🤣